Categories
Health

Sleep a lot while doing office work, then follow these tips


Work From Home Job: Although many people try to get enough sleep, but due to one reason or the other, many people are not able to get enough sleep. It is very important to take sleep properly whether it is day or night because our body does not get enough sleep. Many systems of the system do not do their work properly. On the other hand, if you do not get enough sleep at night, you get sleep throughout the day and in this case your work is also not done properly. At the same time, nowadays the work of most people is going on from home, in such a situation many people keep working till hours and hours. Due to which you are not able to sleep properly at night, due to which you keep falling asleep while studying, while doing office work, while exercising. So in such a situation you need to adopt some tips. Let’s know.

go well- A 10-minute walk can increase your energy for two hours. This is because oxygen reaches the brain and muscles through the veins. Therefore, do not drink coffee when you are very sleepy, but try to walk first. get up from your seat and take a short walk

Give rest to eyes One of the reasons for sleepiness is also eye problems, where more pressure on the eyes can aggravate the problem.

take a deep breath- Taking deep breaths increases the oxygen level in the body, which lowers the heart rate and also brings BP under control. Therefore, if you feel sleepy while working, then take a deep breath and walk.

increase the light- If you are sitting in an environment where the light is very less then you will fall asleep. In such a situation, try to increase your light source while working.

read this also

Health Tips: Troubled by runny nose in winter? Follow these tips to stop, you will get relief

Health Tips: Have a habit of sleeping immediately after eating food? So these damages can happen to health

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

,

Categories
Health

Do you always have gas in your stomach? Know here about 7 reasons related to this


Health Care Tips: The problem of gas in the stomach is very common, but when it starts to build up in your stomach, then it proves to be very troublesome. If you feel that more gas is produced in your stomach than other people, then you should not ignore this fact. There can be some special reasons behind this. Let us know about those special reasons-

Inhaling too much air can lead to the formation of a gas- If a lot of gas is formed in your stomach, then one reason for this may be that you take more outside air. This can happen when you inhale air through your mouth. While taking air through the mouth, some bacteria go into your intestines and they work to make gas in your stomach. Some of this air comes out in the form of belching or gas.

nasty habits- If you have a habit of chewing gum or chewing hard candy, then this can prove to be a cause of gas formation in your stomach because while chewing it, you swallow extra air, which comes out in the form of gas. At the same time, the habit of eating quickly or drinking with straw also makes gas in the stomach.

carbonated drinks- Carbonated drinks like beer, soda, or any bubbly drinks act to make gas in the stomach. If you consume carbonated drinks and you often have gas problem, then instead you should consume a plain drink.

Due to diet If you include fiber foods containing psyllium in your diet, then it can be the reason for gas formation in your stomach.

Constipation or slow digestion If you are already constipated and the food is going slowly in your intestine, then this can also lead to gas formation in the stomach.

medical condition- There are some medical conditions that can cause gas to form in your stomach. Such as diverticulitis, ulcerative colitis, Crohn’s disease, irritable bowel syndrome, diabetes, thyroid dysfunction or intestinal blockage, etc.

Be sure to contact the doctor if necessary-

If gas causes severe abdominal pain, severe discomfort or bloating, diarrhea or constipation, weight loss, blood in the stool, you should consult a doctor as soon as possible.

Disclaimer: The method described in this article, ABP News does not corroborate the methods and claims. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read-

UP Election 2022: Om Prakash Rajbhar came with Akhilesh Yadav, Samajwadi Party tweeted information

Uttarakhand Rain: The devastation rain in Uttarakhand broke the record of 107 years, so far 46 people died, 11 missing

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

.

Categories
Infotech

Samsung launches ‘this’ great tablet for work-from-home users, with powerful battery and many features


Highlights:

  • Samsung Galaxy Tab A7 Lite tablet introduced.
  • The tab comes with 3GB + 32GB storage.
  • The price of the tablet is less than Rs 15,000.

New Delhi: During the Corona period, work from home and online classes have made the tablet an important device. Against this backdrop, Samsung has launched its new tablet Galaxy Tab A7 Lite for Indian consumers. This tab comes in 3GB + 32GB storage variants. It is priced at Rs 14,999. The Wi-Fi model is priced at Rs 11,999. The tablet can be purchased in two colors, gray and silver.

Read: Oppo K9 Pro smartphone launched with 60W fast charging and 120Hz refresh rate, see features

Specifications of Samsung Galaxy Tab A7 Lite

This tablet comes with thin bezels and weighs 366 grams. It has a compact form factor. The tab is 8mm thin and can be easily carried anywhere. The Galaxy Tab A7 Lite has an 8.7-inch display with a resolution of 1340×800 pixels. The display is bigger than a regular smartphone. There will be no problem using the device even in daylight.

Camera of Samsung Galaxy Tab A7 Lite

Samsung Galaxy Tab A7 Lite has 8 megapixel rear and 2 megapixel front camera. It has a powerful dual speaker with Dolby Atmos surround sound. The Tab comes with a 1.8 GHz octa-core MediaTek Helio P22T (MT8768T) processor. It also gives a great experience while playing the game.

Storage of Samsung Galaxy Tab A7 Lite

It will have 4G Lite K7 modem, Wi-Fi, Bluetooth and GNASS for connectivity. The tablet comes with up to 32 GB of internal storage, which can be expanded up to 1 TB with a microSD card. It has a 5100 mAh battery with 15 watt fast charging support. The battery lasts all day on a single charge. It is a great device and will appeal to the youth.

Read: Breakfast is the beginning of a beautiful day, a favorite thing to do in the office; See their daily routine

Read: Cheap gaming smartphone launched in India, ‘Hey’ with 16GB RAM

Read: Upcoming smartphones: ‘Hey’ top phones to be launched in Amazon Cell, get attractive offers

See all specifications

.

Categories
Infotech

What exactly are the VPNs that the Indian government is going to ban, why is this ‘demand’ happening, see details


Highlights:

  • VPN to be banned in India soon
  • Instructions to the concerned ministry
  • What will be the effect of the ban?

New Delhi: Discussions are currently underway that VPN services will be shut down across the country soon. To this end, the Home Ministry has contacted the Ministry of Electronics and Information Technology and directed the concerned ministry to identify the dangerous VPNs and block them. However, banning VPNs can lead to many challenges. Also, it can have a detrimental effect on business.

Read: Top rated laptops are best for professionals and students, if you know the price you will definitely buy, see offers


VPN
What is it?

VPNs are known as virtual private networks. Large companies use VPNs to keep their data private, secure. VPNs provide a secure working environment for any company in digital mode. VPN has helped to work safely even during work from home. The VPN service uses an encrypted date. So that no one can ask for your IP address. That is, using a VPN, you can hide your online activity. You can also hide VPN services when using public Wi-Fi.

Thirty percent of people use the Internet at least once a month through a VPN service

According to Forbes, 30 percent of people use the Internet at least once a month through a VPN service. This tool has proven to be very useful for the corporate world, helping them keep their data and services secure. The biggest advantage of this is that you can use the internet safely even in public places like restaurants, cafes. PUBG is the most used VPN in India for playing mobile games.

Why VPN blocked?

There are constant allegations of online cyber fraud by hiding the identity of online criminals through VPNs. In such a scenario, the committee emphasized on developing a mechanism to ban VPNs in India, so that dangerous VPNs can be banned. According to the committee, criminals bypass VPN services and dark web cyber security. This poses a number of security challenges.

The effect of the ban

The company is offering users the facility to work from home. Users can work from anywhere. In the meantime, their data and networks remain encrypted. But after the VPN ban, there will be problems working remotely. Also, experts believe that this could lead to privacy concerns.

Read: Xiaomi’s great offer! Thousands of discounts on Mi 11X Pro, Mi 11x 5G and Mi 10i 5G, see offers

Read: Bad news for WhatsApp users, WhatsApp will soon be discontinued in ‘Ya’ smartphones, see your phone is not in the list

Read: Now your Aadhar card will be made without valid documents.

.

Categories
Infotech

Work from home is a profitable company, saving Rs 7,400 crore in a year


Highlights:

  • Work from home continues throughout the year
  • Companies decide not to go for corona virus
  • Many companies benefit from work from home

New Delhi: With the corona virus spreading around the world last year, many companies have asked their employees to work from home. As the years go by, employees of many companies are still working from home. Now work from home has become normal for many. While work-from-home may be hurting employees, companies are benefiting. The world’s largest technology company Google, Apple, Microsoft, Facebook, Twitter were the first to provide work from home to their employees. Now a new report has come out. Google has saved बिल 1 billion, or about Rs 7,400 crore, from work from home.

Read: Don’t be fooled by Jio, Airtel, Vi’s free recharge; Don’t accidentally click on ‘these’ links

The company’s money saved from this
Due to the epidemic, Google employees have been working from home for years. The company reduced the cost of promotion and entertainment compared to last year. The company has saved ८ 268 million, or Rs 1,980 crore. According to the company, only Kovid 19 has made this possible. If you consider the total cost every year, the company spends १ 1 billion, or Rs 7,400 crore more. So the company has not had to do anything during the year, so the entire money is saved by the company.

Read: Lock your personal photo in iPhone, find out the details

Corona grew Google’s business
We have read and heard many times that the epidemic has hit many sectors. But, in the meantime, the internet has been used the most. As a result, Google has had a great day. Google’s revenue is about 34 percent.

Read: Forgot Gmail Password, Tweeted Directly to Google CEO, See Interesting Reply

Google is planning to open this office
The company plans to start work in the office later this year. Ruth Porat, chief financial officer, told investors that the company plans to call people to the office on a hybrid model. In which the number of employees coming to the office will be less than before.

Read: SBI’s alert: Account will be empty if QR code is shared, bank tweets caution

Read: Google, Apple’s helping hand to India after Microsoft, CEO announces ‘this’

.

Categories
Health

Easy tips to stay healthy in work from home, know how your diet should be


The corona virus epidemic has changed our lives as well as the way we eat. Nutrition can be difficult to control when your home has become your office. You feel comfortable and there is an abundance of food available. Unlike the office, you are free to eat all day at home and access to the fridge is easy. But this habit can wreak havoc on your waist, spoil your weight loss efforts and stop your productivity. Therefore, it is important to make a healthy eating strategy while working from home during Kovid-19.

Do not work near the kitchen or kitchen- Try to set up your desk in a place that is not close to the kitchen. With the kitchen constantly in front of you, you may get a chance to wander and check the fridge. Decide to go to the kitchen when you are ready to eat.

Plan meal time Just like you make a schedule for sleeping, exercising, bathing, similarly, set the time of meal for the whole day. If you know that you like to eat around noon, then plan it. And if you prefer to eat a snack in the evening, then do it in the same way. Do the same thing with food as you do in the office. You cannot eat all day while in office, so behave the same way at home.

Make sure you actually eat – When you start work once, it can be really difficult to take a break to eat. But it is important to understand the signs of hunger and realize that eating does not affect your productivity and promptness. If needed, fix the time on the clock on your mobile phone. From that you will remember when to get up and have some food.

Pay attention to the actual food. Balanced, nutritious food makes you more productive. It keeps you full for long and helps to pay attention. Understand that what you eat will have an effect on your mood and energy level. When you feel hungry, think about it next time. Focus on protein, fiber, healthy fats, fruits and vegetables. The plan of menus ahead of time will make this task easier.

Drink lots of water- Lack of water can cause headaches and fatigue from dehydration and dehydration, both of which are not good for your productivity. Just like you fill a bottle of water at your desk in the office, do the same while working from home. If you will have easy water available, then there is a possibility that you can drink more.

Beware of too much caffeine- The idea of ​​tea or coffee may sound good, but be aware of too much caffeine. It can cause headaches, restlessness, digestive problems and even fatigue. Do not aim for more than two cuffs of coffee per day.

Coronavirus: Is the second wave of epidemic becoming more dangerous for children? Know the symptoms and signs

Calcium Deficiency: Calcium deficiency may have to be taken lightly, it can cause serious damage to the body.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

.

Categories
Health

Health tips: daily gym goers can be Couch Potato, these are big losses for health


New Delhi: Do you stay in one place for long? Even during work from home, people are sitting and working in one place. If you are not moving enough, then it is harmful for your health in many ways. If you go to the gym in the morning or do a workout and sit for the rest of the time, then you are a Couch Potato. It is harmful for your health in many ways.

According to the WHO, a sedentary lifestyle increases the risk of cardiovascular diseases, diabetes, obesity, high blood pressure. It can also affect your mental health and may increase the risk of depression and anxiety. Not walking enough also leads to weight gain, which is also a factor in many diseases. It is often advisable to maintain a level of physical activity throughout the day. One of the common misconceptions is that if you are working every morning it is enough to counter the side effects of a sedentary lifestyle.

Who is Couch Potato?

Someone following this routine is known as an active Couch Potato. Active Couch Potato Term is a term used for people who exercise in the gym or exercise daily, but spend several hours sitting thereafter. Sitting for long periods of time is associated with many health issues, in which the risk of heart disease is high. You may also experience a bad mood due to sitting for long periods of time.

When you are an active couch potato, it can be difficult to regulate your blood pressure. For effective weight loss, it is important to remain physically active. Current studies suggest that if you are sitting all day or not walking enough, it is not good for your health, even if you are exercising.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

.

Categories
Infotech

The employees of this company will work from home till September 2021


New Delhi: Fear of the corona still lingers around the world. Many countries have a lockdown-like situation due to the corona. Although there is no lockdown in India due to corona, many services, including railways, are not yet in place. Corona around the world is pulling on the head again. Therefore, technology giant Google has extended the period from work to home till September 2021.

Read: BYE BYE 2020: The boom of these smartphones priced below Rs 10,000 this year

Read: 3 thousand discount on Redmi Note 9 Pro smartphone, cheap shopping opportunity

Nearly 200,000 Google employees will now be able to work from home by September 2021. After this, after opening the office, the employees will have to come to the office only three days in a week. The remaining three days have been re-facilitated from work. According to the report, Alphabet and Google CEO Sundar Pichai have sent an email to all their employees. It said the company was adopting a full hybrid workforce model. An experiment is being done for this. Because, no problem should arise from productivity. Google will also be offering Corona vaccine to its employees in the second half of 2021.

Read: Reliance Jio’s plan offers 1GB data and free calling for Rs 3.51

Read: Want to buy a power bank on a low budget ?, these are the best options

Twitter employees can work from home until retirement
In May of this year, Google said that two of its employees could work from home. They will not be pressured to call the office. Twitter said its employees would be able to work from home until retirement. Remote work plan has been implemented by Facebook. About half of Facebook’s employees will be able to work from home by 2030.

Read: Big discounts on millions of products including mobiles, TVs, washing machines in Flipkart sale

Read: Four rear cameras in Samsung Galaxy A72, latest leak reveals information

Read: 5000mAh battery in Vivo Y12s, low price will be launched soon

Read: Redmi 9 Power has 6000mAh battery and four rear cameras, launching next week

.

Categories
Health

Health Tips: Why Work From Home Causes Back And Back Pain Problems, Learn Causes And Prevention Methods


Health Tips: The whole of India has been locked down till April 14 while protecting against corona virus infection, in such a situation, many companies have asked their workers to work from home to office. Because of which many employees are doing work from home for their companies. This is a relief decision for many people, it is proving difficult for many people. But you must be wondering what is the problem of working from home sitting? Actually, there are many people who have adapted themselves to the office-going environment and the run-of-the-mill life. In such a situation, it is proving a bit difficult for them to sit at home and work. Like, many people these days are struggling with back and back pain due to working at home. But do you know what is the reason behind this, let us tell you why there is pain in the waist and back and how to get rid of them.

By taking care of these 4 special things, you can avoid the problem of back pain-

1. Pay attention to the way you sit
Mostly by sitting on the bed, you work in a cross-skewed position, which causes your waist to ache. Therefore, you should pay attention to your seating position. For this, you should arrange a chair and table of the same height in your house as is usually the case in the office. If you work on a low or very high table, then you will have problems of back pain.

2. Keep the water bottle close
Often, people drink more water in the office, while they drink less at home. Drinking less water can increase your headache, backache and back pain problem and can give you many problems. Therefore, like working at home, keep a water bottle with you and keep drinking water continuously. Drink at least 3 liters of water a day. Drinking plenty of water keeps the energy of working in the body.

3. Take a walk in between
Just like you keep getting up frequently for small tasks in the office or take a little walk after lunch, similarly you should take a little walk at home too. According to the WHO guide lines, you should take a break of at least 3 minutes every 30 minutes. During this time, get up from your seat and walk 10-20 steps and stretch the body a little. If you are thirsty, drink water and then get used to it.

4. Exercise at least 30 minutes everyday Do the
According to doctors, exercise should be done at least 30 minutes daily to stay healthy. If there is a complete lockdown in your area or you have kept yourself in isolation, then you may not be able to get out of the house at all. In this case, exercising a little at home will reduce the amount of food and bones will be healthy. This will also remove the problem of body pain.

What causes back and back pain?
The problem of back and back pain has started suddenly among the people working at home, because they have not tried to mold themselves at home according to the office. Many small mistakes made at home cause your back and back pain-

Working in bed.
Lack of proper height table and chair.
Working in a cross-skewed position.
Do not walk or walk in the middle of the rush, while this is necessary.
Drink less water at home than at office.
Excess food and more sleep than daily.

Chanakya Niti: There will never be a dispute between husband and wife, know what says today’s Chanakya policy

.