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Do not do these 5 things on an empty stomach in the morning, health can be damaged


Most of the people wake up early in the morning and are troubled by hunger and they look for something to eat. If they remain hungry for a long time, they start having problems of acidity, stomachache, vomiting, low blood sugar. Eating empty stomach can cause harm. Your health may deteriorate. In such a situation, we will tell you here which things should not be done on an empty stomach in the morning. Let’s know.

Do not drink alcohol on an empty stomach If you do not have food in your stomach and you are drinking alcohol on an empty stomach, then it goes directly into your bloodstream. Once alcohol reaches the bloodstream, it quickly spreads throughout the body and dilates the blood vessels. Due to which we immediately feel a jolt and heat, it drops our pulse rate, it can reach the kidneys, lungs, liver and then the brain through our stomach and it does not take too much time for this to happen. According to experts, 20 percent of the alcohol consumed by a person reaches the brain within 1 minute, if the stomach remains full, it prevents the alcohol from reaching the blood stream so fast and causing damage, so it is considered better. Is.

Don’t go shopping empty stomach Shopping empty stomach is also not considered right. Two studies conducted by Cornell University’s research team show that shopping on an empty stomach not only makes us buy more items than we need, but high-calorie foods are also taken during this time, so you should not go shopping on an empty stomach at all.

Don’t get angry on empty stomach If people get angry on an empty stomach, then it also affects their blood sugar level because the blood sugar level falls due to hunger. In such a situation, if you take a snack, then anger can be reduced, studies show that anger increases on an empty stomach and therefore it is not right to get angry on an empty stomach.

Do not drink coffee on an empty stomach If you drink coffee on an empty stomach as soon as you wake up in the morning, acidity will build up in your stomach and this is because of the compounds present in coffee that increase hydrochloric acid in the stomach. This is the reason why many people find it difficult to drink coffee as soon as they wake up in the morning.

Do not chew chingam on an empty stomach Chewing chingum on an empty stomach is not good, because chewing is a natural process and as soon as a person starts chewing. Digestive acid starts forming in our stomach, these digestive acids can cause many problems from acidity to ulcer in empty stomach, so it is better that you do not act like chewing gum on empty stomach.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

If you are troubled by the problem of gas in the stomach, then consume these things


What to eat when gas is formed in the stomach: If there is more gas in the stomach, there can be many other problems like indigestion, acidity. In such a situation, to control gas, we should not include spicy things in our diet. During this, a light diet should be included. This can remove the problem of excess gas formation in the stomach. On the other hand, if there is more gas in the stomach, you should include some such things in your diet so that more gas does not become. In such a situation, here we will tell you about some such things that do not cause gas in the stomach.

What to eat if there is excessive gas in the stomach?

Must eat banana Consume banana in case of gas problem in the stomach. Stomach related problems can be overcome by eating banana. Banana contains iron and calcium, which is effective in removing the problem of gas in the stomach. Apart from this, fiber is present in banana which is effective in controlling acidity.

drink coconut waterIf there is a problem of gas in the stomach, take coconut water instead of tea in the morning. Consumption of coconut water removes the problem of gas in the stomach. Let us tell you that coconut water is rich in antioxidants which are effective in removing the problem of gas.

eat cucumber in saladCucumber can be very beneficial for you to get relief from the problem of gas formation in the stomach. Cucumber can be beneficial in cooling the stomach. Also it keeps your body hydrated.

Also read- Health Tips: Troubled by the problem of dandruff in the hair, use these things, the problem will go away

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

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