Nowadays people are more worried about obesity, but there are some people who are troubled by their thin body. The body of some people is such that they eat or drink anything, but they do not feel it in their body. If you are too thin then it is a sign of unhealthy body. The immunity of such people is very weak. The body quickly becomes vulnerable to diseases. Skinny people are also worried about their personality. People troubled by thinness do not know what to do to become fat and gain weight. Today we are telling you about 5 such things that you can drink by adding milk, which will help in increasing your weight.
Drink these 5 things in milk to gain weight
1- Milk and Banana- If you want to gain weight, then definitely include milk and banana in the diet. To increase obesity, you must eat 3-4 bananas a day. You can make banana shake and drink it by adding banana to milk. This leads to rapid weight gain and banana is full of nutrients.
2- Milk and honey- If you drink honey mixed with milk every day, then it starts gaining weight quickly. You drink milk with honey for breakfast or while sleeping at night. Drinking milk with honey helps in gaining weight.
3- Milk and dry fruits- To gain weight, drink milk with dry fruits. Boiling 3-4 almonds, dates and figs in milk and drinking it increases weight. Drinking dry milk before sleeping at night strengthens the digestive system.
4- Milk and Oatmeal- Eating sweet milk and porridge also increases obesity. You can also eat milk oats. You use full fat milk in milk and porridge. Eating oatmeal in breakfast leads to weight gain.
5- Milk and raisins- Raisins also help in getting fat. For this, soak 10 grams of raisins in milk. Boil this milk before sleeping at night and drink it. You can eat raisins with milk.
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