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Health

By drinking this one drink, cold-cough, viral and corona infection will remain away, weight will also be reduced.


Weight Loss: In view of the increasing cases of Omicron Coronavirus, the new variant of Corona, you need to be very careful and healthy. Your slightest carelessness can put you in danger. To avoid corona, you should work on increasing your immunity and reducing weight. Along with this, consume more such things that help in protecting you from cold-cough, viral and any infection. If you are overweight and you are troubled by increasing obesity, then you can use some household things. There are many such things in your kitchen by which you can lose weight and your immunity will also be strong. You can make a drink with things like garlic, basil, ginger, black pepper and turmeric which will strengthen your immunity and will also help in weight loss.

How to prepare weight loss drink?

1- a small clove of garlic
2- 5 to 6 basil leaves
3- 1 inch raw turmeric or 1 gram turmeric powder
4- 1 pinch black pepper
5- 1 tsp lemon juice

how to make weight loss drink

To make this weight loss drink, first peel the garlic and crush its bud and put it in 1 glass of water. Leave this for at least 10 to 15 minutes. Now add turmeric powder, black pepper and basil leaves and mix it well. If you want, you can drink it immediately. However, after a while when all the things are well touched, then drinking it will be more beneficial. If you want, you can also add some ginger to it.

How many times do you drink this drink?

You can drink this drink on an empty stomach in the morning. This will help you in reducing weight. However, keep in mind that you do not have to consume it in large quantities. Drinking too much of it can cause problems like diarrhea, loose motion.

benefits of drink

Garlic acts as a fat burn in this drink.
Due to this, the extra fat of the body is reduced.
Metabolites work properly with black pepper and weight loss starts.
4 Turmeric reduces the fat between the organs. The anti-inflammatory properties of turmeric also help in reducing inflammation.
5 Lemon, ginger and basil are also helpful in reducing weight.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Keep these things in mind while doing Morning Walk in Winter, you will get benefits

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How effective is the ‘listen to your body’ diet?


Many experts oppose fasting or extreme weight loss, saying that people should listen to their bodies to find a balanced and suitable diet.

Caroline Dooner, a 34-year-old writer, now in Philadelphia, USA, spent her teenage years and early 20s trying to lose weight.

She was diagnosed with an endocrine disorder by a doctor and must control her weight if she does not want the disease to become more serious. Dooner tried the famous Atkins diet: low carbohydrate, high fat.

All the while, she kept thinking about her food and favorites. Dooner fell into a vicious cycle of weight loss, binge eating, weight gain, and then trying to lose weight again. She also tried other diets but to no avail.

“I obsess over my weight and what I put in,” she says.

In 2019, Dooner decided to stop dieting. She published a book about her struggles, diet, and cultural obsession with “having to be thin”. Now, she is happier than ever with her body, the female writer shared.

Dooner is not the only one exhausted and stressed with weight loss, having to limit his favorite foods and try to achieve a certain figure. They question whether the diet should be completely abandoned.

Some have found that the “diet like no diet” movement could flourish in the future, when people aren’t trying to control their weight. Instead of relying on weight and body mass index, recent groups of nutritionists advocating for weight loss focus more on other indicators such as physical endurance, sleep quality and mental health.

Experts support New dietary trends think that everyone should listen to signals from the body, approach nutrition, exercise with purpose “take care of yourself” rather than “self-control”.

Experts also warn that forms of rapid weight loss, weight loss in a short time have bad effects on health. A study that analyzed medical data from 9,500 volunteers found that those who lost or gained weight suddenly over five years had a significantly higher risk of heart attack, stroke or death than those of a healthy weight. determined.

Extreme dieting can also predispose many people to eating disorders, especially young adults or teenagers.

Most doctors and medical experts say maintaining a specific weight within a specific range is also important for general health. The risk of morbidity and mortality is higher in people with a BMI of 30 or higher.

Steven Heymsfield, director of the Nutrition-Metabolism Laboratory at the Pennington Biomedical Research Center, advocates for weight loss that doesn’t focus on body weight, but doesn’t eliminate the weight factor entirely. According to him, instead of emphasizing body mass index, the medical community should encourage people to treat problems such as cholesterol, high blood pressure, exercise and smoke less.

In fact, maintaining a certain weight is more difficult than losing it. A meta-review of 12 different studies on the diet found that volunteers mostly lost weight after 6 months. But within the next year, they returned to their original weight.

Christy Harrison, nutritionist advocates intuitive eating, weight loss based on the body’s biological signals. Photo: WSJ

In addition, dietary guidelines often overlook the psychological effects of having to limit the intake of certain foods. According to registered dietitian Christy Harrison, this can cause people to fear and become obsessed with that food, leading to eating disorders or binge eating habits.

Instead, many advocate listening to the body’s innate cues, satiety, hunger, and food preferences. The heart of this approach is to abandon weight tracking and categorize food as “good or bad”. The idea is that the less restrictive you are on certain foods, the less cravings you will have. Dieters can eat a variety of foods from french fries and fried chicken to vegetables and fruits. This is called “visual eating”.

A meta-review of 24 studies published in 2016 found that intuitive eating improves motivation to exercise and overall life satisfaction. Another study, published in 2014 found this approach to help control blood sugar in young adults.

“In my opinion, obesity is a medical disease. But we have to abandon preconceptions and find a more effective approach, so that weight loss does not become an invincible battle between the two. mind and body,” said David Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health.

He advocates biological weight management, focusing on the underlying causes of hunger rather than calorie restriction. This, he thinks, could overcome the problems of conventional diets.

Thuc Linh (Follow WSJ)

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Health

Exercise and diet are not having any effect, then follow these home remedies for weight loss


Weight Loss Home Remedies: Weight loss is not an easy task. People sweat in the gym for hours and stop eating everything in the name of dieting. Although the weight of many people is not reduced even after all this. Once obesity increases, then even after hours of exercise and dieting, many times the weight is not reduced. Sweat is lost only in reducing 1-2 kg of weight. If you think that only dieting or walking will reduce weight, then it is not so. In this way, you can definitely maintain yourself, but to reduce fat, you will have to do many other measures along with diet and exercise. There are many things that will speed up your fat burning process. Know home remedies for weight loss.

1- Lemon and honey- Lemon and honey helps a lot in weight loss. Lemon and honey are also very beneficial for health. To lose weight, drink lemon and honey every morning on an empty stomach. Lemon contains fat oxidants and vitamin C, while honey has lipid-lowering power. When these two things are mixed and drink, both weight and disease go away. You can drink lemon and honey 2-3 times a day.

2- Apple Cider Vinegar- Nowadays people are using apple cider vinegar to slim down. Apple cider vinegar reduces inflammation. It contains acetic acid which helps in reducing obesity. If you drink 2 teaspoons of apple cider vinegar in lukewarm water every day, then it can easily reduce weight. If you want, you can also add some honey and rock salt to it. Drinking apple cider vinegar every morning on an empty stomach will help you lose weight.

3- Aloe vera juice- If your metabolism is very slow then you should drink aloe vera juice. Aloe vera juice strengthens the digestion process and also helps in weight loss. Aloe vera is very beneficial for stomach, skin and hair related problems.

4- Green tea- Green tea is considered very beneficial for health. Drinking green tea in the morning keeps the stomach clean. Apart from this, drinking green tea also reduces weight. You can also include green tea in your routine to keep the body fit. Drinking green tea daily helps in reducing weight and reducing belly fat. You can drink green tea 2-3 times a day.

5- Black pepper- You may not have tried it yet, but eating black pepper helps in controlling weight. Black pepper contains an element called piperine which plays a role in reducing weight. You must include a small spoonful of black pepper in your food every day. This will increase the taste of food and also reduce obesity.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Eat These Foods To Detox The Body, Will Not Be Fat

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Health

Want to lose weight fast in winters, like this make protein salad at home


Kitchen Hacks for Weight Loss Recipe: In the winter season, people take a pledge of weight loss, but they are not able to fulfill it. The biggest reason for this is the excessive consumption of fried foods in winter. In such a situation, no matter how much exercise you do, your weight cannot be reduced. That’s why taking the right diet is very important to lose weight. Come, today we are going to tell you about such a recipe, by following it regularly (Diet for Weight Loss), you can easily reduce weight. It will provide you health as well as taste. Let us know about the method of making Protein Salad (Protein Salad Recipe for Weight Loss)-

To make Protein Salad Ingredients, these things are needed-
Sprouted Moong – 1 cup
Sprouted Chana – 1 cup
Onion – 3 tbsp (finely chopped)
Cucumber – 3 tsp
Tomato – 3 tbsp (finely chopped)
Paneer / Egg – 1 cup (boiled egg)
Black salt – 1 tsp
Rajma – cup (boiled)
Green chili – 1 tsp
Black pepper powder – 1 tsp
Chaat masala – 1 tsp
Lemon juice – 1 tsp
Carrot – 3 tbsp (finely chopped)
Capsicum – 2 tsp (finely chopped)

Protein Salad Recipe-
To make Tasty and Healthy Protein Salad, first of all, mix all the vegetables like cucumber, tomato, carrot, capsicum, paneer cube or eggs.
After this, mix sprouted moong and gram in it.
After mixing all these well, add lemon juice, black pepper powder and chaat masala to it.
Now add black salt to it as per taste.
Your protein salad is ready.
Consume it whenever you want. Along with helping you in weight loss, it also helps in skin and hair care.
You can eat it breakfast, lunch, dinner all three times.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Do this one thing after eating food, diabetes and obesity will always be under control


Weight Loss TipsOne of the major reasons for weight gain is that people often lie down after meals. Or you keep sitting after eating, but do you know that this one habit of yours can cause many harm to your health. It can invite many diseases in your body. This can also increase your blood sugar level. In such a situation, if you are a patient of diabetes, then you need to pay attention to some habits along with your food and drink.

One such habit is to take a walk after having food. Walking 15 to 20 minutes after eating keeps blood sugar level under control. Due to this, your weight is also controlled and your health gets many benefits. With this one habit, your digestive system also works properly. If you want, you can walk anywhere indoors, outdoors, on the terrace or balcony. You will get many benefits by following this routine daily. Do you know what are the benefits of taking a walk after a meal?

walk after dinner

  • Taking a walk every day after meals reduces the risk of type 2 diabetes. Diabetic patients must walk for a while after eating food. This keeps the blood sugar level under control.
  • After eating food, the process of digesting it becomes very slow. That’s why you should take a walk every day after eating. Digestion is accelerated by walking and food gets digested quickly.
  • Walking for about 20 to 30 minutes after eating daily also helps in reducing weight. This is the easiest way to stay slim.
  • Taking a walk after eating does not cause problems related to stomach such as constipation, gas and flatulence.
  • Taking a walk after eating strengthens the metabolism, due to which the body gets enough energy.
  • Taking a walk after eating reduces stress. In such a situation, taking a walk after dinner reduces stress and gets good sleep.
  • By walking after eating, the muscles and other parts of the body work properly.
  • Blood circulation works well by taking a walk after eating.

How long do you walk after having a meal?

Whenever you have lunch or dinner, you must walk for at least 15-20 minutes after that. If you want to walk more, you can do that too. However, you have to keep in mind that your speed should be slow. You must take a walk within an hour of eating.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Weight Loss Tips: Now it will be easy to reduce obesity in Winter, follow this diet plan


Weight Loss Diet Plan: Most of the people gain weight very fast in winter. This is because in this season there is a change in the diet and lack of sunlight. At the same time, belly fat also increases rapidly with obesity. At the same time, reducing belly fat in the cold season is a difficult task in itself. But you do not need to worry because you can get rid of obesity by making some changes in your diet. Let’s know how.

Eat more fruits and vegetables- To control weight and belly fat in winters, eat more seasonal fruits and vegetables. They are low in calories but high in fiber. Along with this, it also keeps your immunity system strong and your weight is also reduced.

Take protein rich diet To prevent weight gain, it is necessary to consume fewer calories. In the cold season, include walnuts, seeds, grains, pulses in your diet. By consuming them, you do not feel hungry for a long time. And you also avoid eating junk food. Which helps in reducing weight.

Diet plan for weight loss in winter-

7:00 amDrink lukewarm lemon water on an empty stomach in the morning. You can also add honey to it.

at 8 am- Eat fiber rich such as oats and millet in breakfast. And eat fresh fruits.

Lunch at 1 pm-Eat a bowl of brown rice, lightly fried vegetables, salad, a roti and lentils.

Snacks at 3 pm- Eat cucumber salad or one banana.

at 6 pm- Drink a cup of green tea.

Dinner at 8 pm- Eat 2 rotis, lentils and vegetables at night.

read this also

Health Tips: Eat any one of these things in breakfast, increasing weight will reduce

Health Tips: Can’t sleep properly at night? These reasons may be behind this, know

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

To lose weight fast, do this work during dinner, the difference will be visible in a few days.


Dinner Rules to Lose Weight: We follow different diet plans to lose weight. But many people start by eating healthy in the morning. But as the day passes, their mind starts leaning towards calorie-filled and sweet things. At the same time, most people eat unhealthy food at dinner time. Along with this, by overeating, they spoil their weight loss journey. In such a situation, if you are thinking of losing weight for a long time, but are not able to lose weight, then you do not need to worry, because here we will tell you about some tips that should be kept in mind while having dinner.

Use a small plate to eat To lose weight, you must keep a limit on calories. Large plate means more calories consumed and smaller plate means less calories. Therefore, always choose a small size plate to avoid overeating.

Pay attention to oil Some common mistake people make while cooking food is to ignore the calories of the oil used in cooking. If you cook food in a lot of oil, then your weight will never decrease. That’s why you should keep the amount of oil in your food low. And use only coconut oil or olive oil in your food.

Drink water before dinner We often underestimate the value of drinking water, but water keeps our body hydrated, so 30 minutes before your dinner, definitely drink a big glass of water.

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Health Tips: These mistakes made in breakfast do not allow weight loss, know

Health Tip: Double Chin is deteriorating facial beauty? Do this yoga to get rid

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Bay leaf tea will reduce weight, is also beneficial for diabetes and heart patients


Weight Loss Drink: People drink more tea made from milk, but do you know that this tea does you the most harm. Especially those who are trying to lose weight, they should not drink tea with milk at all. You should start the day with some healthy drinks. You can drink bay leaf tea instead of milk tea. This will help a lot in weight loss. Tea made from bay leaves provides many benefits to the body. Bay Leaf, full of taste and health, will be found in everyone’s kitchen. Bay leaves are used in many vegetables and dishes. You can make tea from it and drink it, which will help in weight loss.

nutrients in bay leaves

Experts believe that bay leaves are rich in nutrients. It contains anti-oxidants, calcium, selenium, iron, copper and potassium. In such a situation, if you drink bay leaf tea every morning, then it gives many health benefits. With this you can also control your increased weight fast. Know how to make bay leaf tea?

how to make bay leaf tea

To make tea from bay leaves, you need 3 bay leaves. For this, a pinch of cinnamon powder, 2 cups of water, lemon and honey are needed. For this, first wash the leaves and keep water in a vessel to boil. Now add bay leaves and cinnamon powder to it. Cook it for about 10 minutes. Switch off the gas and filter the tea. Now add honey and lemon according to taste. Your bay leaf tea is ready.

bay leaf is helpful in reducing weight

1- Your metabolism is boosted by bay leaf tea.
2- Due to this, whatever extra fat is there in the body, it gets burnt.
3- This tea is also rich in protein and fiber.
4- Cinnamon in tea helps in detoxifying the body.
5- Drinking this tea also reduces the stress level and also helps in weight loss.

bay leaf benefits

Reduced risk of infection There is a lot of vitamin-C in bay leaves, which strengthens the immune system. It has anti-bacterial properties which helps in getting rid of infection.

Make heart healthy Bay leaf tea contains potassium, anti-oxidants and iron, which keeps blood pressure under control. Helps fight against heart diseases.

Control of blood sugar Bay leaves also help in controlling blood sugar level. It contains phytochemicals which benefit the diabetic patient. At the same time, the problem of diabetes is removed by cinnamon.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Weight Loss Tips: If you drink smoothies like this, then the weight will be reduced easily

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The most effective drink to reduce weight and increase immunity in winter, know how to make


Winter Weight Loss Drink: Weight increases rapidly in winter. In such a situation, you should keep doing some such Ayurvedic and home remedies along with workouts, which will make it easier to lose weight. If you have become obese by staying at home, then with the help of these household things, you can easily reduce your weight. We are telling you a perfect drink that is easy to make and lose weight. Which will help in your weight loss. For this you will need garlic, basil, ginger, black pepper and turmeric. The special thing is that with this drink your immunity will also become strong and weight will also be reduced. Know how to make.

How to prepare weight loss drink?

1- a small clove of garlic
2- 1 inch raw turmeric or 1 gram turmeric powder
3- 1 pinch black pepper
4- 5 to 6 basil leaves
5- 1 tsp lemon juice

how to make weight loss drink

First of all, peel the garlic and crush its bud and put it in 1 glass of water. Leave this for at least 10 to 15 minutes. Now add turmeric powder, black pepper and basil leaves and mix it well. If you want, you can drink it immediately. However, after a while when all the things are well touched, then drinking it will be more beneficial. If you want, you can also add some ginger to it.

benefits of drink

Garlic acts as a fat burner in this drink. This reduces the extra body fat. With black pepper, our metabolism works properly and weight starts reducing automatically. On the other hand, turmeric reduces the fat between the organs. The anti-inflammatory properties of turmeric help in reducing inflammation. Lemon, ginger and basil also prove effective in reducing weight.

How many times do you drink this drink?

In summer, drinking just 1 glass is enough for you. You can drink this drink on an empty stomach in the morning. This will help you in reducing weight. Yes, do not consume more than 1 glass of this drink. Drinking too much can cause problems like diarrhea, loose motion.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Benefits Of Sweet Potato: To keep eyes healthy for a long life, eat sweet potatoes in winter

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If you want to lose weight, do not eat these things even by forgetting at night, obesity will start increasing rapidly


Diet Tips For Weight Loss: In a busy life, people do not have time for fitness. Due to carelessness in eating habits, the problem of obesity has started happening the most among the people. Due to living in homes in Corona, the weight of people has increased rapidly. Even worse is the condition of those working from home, the office starts in the morning and it becomes night. By just sitting in one place, obesity has started increasing. Some people have to work late at night, due to which they feel hungry at night. In such a situation, people eat unhealthy food. Eating anything unhealthy at night leads to rapid weight gain. If you want to stay slim or lose weight, then never eat these things at night.

Experts say that eating unhealthy at night causes weight gain the most. Some people eat till late at night and fall asleep immediately. This increases obesity. If you want to stay fit, then make it a habit to have dinner at least 3 hours before sleeping.

Do not consume these things at night

1- Chocolate- Eating chocolate at night also leads to rapid weight gain. Chocolate is high in caffeine and sugar, which can make you fat. If you are fond of chocolate, then you can eat chocolate during the day and abstain after dinner.

2- Fried Food- The reason behind the rapid increase in weight is your fried roasted food late at night. Fried food contains carbs and fatty acids, which reduces stomach acidity and weight. Therefore, in order to be thin, it is advisable to eat light food at night which is also digestible.

3- Noodles- People who stay up late at night start feeling hungry. In such a situation, many people eat instant noodles because of the hassle of making something. This habit of yours is the biggest reason for gaining weight. Noodles contain carbs and fats, there is no fiber at all. This can harm health, while weight also increases rapidly.

4- Soda- Many people like to drink soda after dinner, due to which the food is easily digested. Fried food has high sugar content due to which belly fat starts increasing. To reduce obesity, soda should not be drunk before sleeping.

5- Avoid eating sweet- Sweet food is also a major reason for gaining weight at night. If you eat sweets late at night, it leads to rapid weight gain. You should stay away from eating sweets at night.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Omicron Coronavirus: What to eat and what not to eat to avoid corona, make these special changes in routine

Check out below Health Tools-
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