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Easy way to gain weight, by drinking these 5 things in milk, weight starts increasing immediately


Nowadays people are more worried about obesity, but there are some people who are troubled by their thin body. The body of some people is such that they eat or drink anything, but they do not feel it in their body. If you are too thin then it is a sign of unhealthy body. The immunity of such people is very weak. The body quickly becomes vulnerable to diseases. Skinny people are also worried about their personality. People troubled by thinness do not know what to do to become fat and gain weight. Today we are telling you about 5 such things that you can drink by adding milk, which will help in increasing your weight.

Drink these 5 things in milk to gain weight

1- Milk and Banana- If you want to gain weight, then definitely include milk and banana in the diet. To increase obesity, you must eat 3-4 bananas a day. You can make banana shake and drink it by adding banana to milk. This leads to rapid weight gain and banana is full of nutrients.

2- Milk and honey- If you drink honey mixed with milk every day, then it starts gaining weight quickly. You drink milk with honey for breakfast or while sleeping at night. Drinking milk with honey helps in gaining weight.

3- Milk and dry fruits- To gain weight, drink milk with dry fruits. Boiling 3-4 almonds, dates and figs in milk and drinking it increases weight. Drinking dry milk before sleeping at night strengthens the digestive system.

4- Milk and Oatmeal- Eating sweet milk and porridge also increases obesity. You can also eat milk oats. You use full fat milk in milk and porridge. Eating oatmeal in breakfast leads to weight gain.

5- Milk and raisins- Raisins also help in getting fat. For this, soak 10 grams of raisins in milk. Boil this milk before sleeping at night and drink it. You can eat raisins with milk.

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Women troubled by thin body increase their weight in this way


Weight Gain Diet Plan For Female: Most of the women are troubled by their increasing weight. At the same time, there are some women who are underweight. That is, even after all the cells, their weight does not increase. In such a situation, you also need to pay attention to your diet and lifestyle. But today we will tell you some such diet tips by adopting which you can easily increase your weight. Let’s know.

Weight gain tips for women-

  • Eat Dry Fruits For Weight Gain- Dry fruits are rich in elements. In addition, healthy fats are also present in them. Therefore, include dry fruits in the weight gain diet. You can consume them for breakfast. At the same time, let us tell you that Kishkish is a great dry fruit for weight. Apart from this, you can also eat almonds, walnuts. This will also keep you energetic throughout the day.
  • Increase weight by eating dosa (Dosa For Weight Gain)- Dosa is a healthy breakfast. Vitamins and minerals are found in many ways. On the other hand, dosa is beneficial for health.
  • Dairy Products For Weight Gain- Milk or things made from milk should be consumed. With this you can always stay fit and healthy. To gain weight, include dairy products like milk, curd, cheese and ghee in your diet. This helps in healthy weight gain.
  • Take Meals 5 to 6 times (Healthy Meals For Weight Gain)- To gain weight, it is necessary that you eat food again and again, but during this time you have to avoid taking big meals together. Eat light and less food frequently. In such a situation, instead of having a big meal at a time, you can have five to six meals in a day.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Not only diet, take care of these things to increase weight


Lifestyle For Weight Gain: To gain weight, it is important not only to diet but also to adopt a healthy lifestyle. To get fat, you need to do the right diet plan and exercise. In this way you can gain healthy weight. If you gain weight in the right way then your body becomes healthy and strong. If you are also troubled by your slim body and get sick again and again, then you need to take great care of these things.

Lifestyle to gain weight (Weight Gain Diet Plan)

1- High Calorie- To gain weight, you need to take a high calorie diet. For this, you should include non-bran flour, bread, rice, potato, sweet potato, full cream milk in your diet. Eat curd, cottage cheese, semolina, jaggery, chocolate. Eat fruits like banana, mango, chikoo, litchi, dates in fruits. You can drink honey by adding home-made ghee, bread, butter, milk, honey or rose syrup or chocolate. The body will get high calories from them.

2- Take a quick meal- You keep eating something or the other in between your two meals like you can eat home made laddoos, milkshakes, boiled gram, paneer sandwich, sabudana kheer. Apart from this, you can also eat corn salad, dates, jaggery-gram, almond-raisin. This will give energy and weight will also increase.

3- Healthy fat is important- To gain weight, you have to include fatty things in your diet. For this, you can eat peanuts, sesame, almonds, walnuts, pistachios, sunflower seeds, linseed seeds, melon seeds. For oil, you can use mustard, olive, sunflower, sesame, ghee or coconut oil.

4- Fruits-vegetables- for weight gain To get fat, you can eat banana, mango, chikoo, litchi, grapes, custard apple, dates among the fruits. At the same time, you can eat things growing in the ground like potatoes, arbi, sweet potatoes and carrots in vegetables.

5- Take high protein diet- Muscles also become weak due to weight loss, so you should eat high protein things to make the muscles strong. You must eat pulses, kidney beans, chickpeas, cowpea, fish, meat, curd and egg.

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Consume raisins to get rid of lean body


Benefits Of RaisinA lean body has a bad effect on our personality. Also, it can drop the confidence level as well. In such a situation, it is very important to keep the body again. Many people consume a variety of chemical products to increase weight. Due to which the body weight does not increase properly. Rather, taking the wrong way of diet can have a bad effect on weight gain. In such a situation, you can take the help of home remedies to increase the weight. If you want to gain weight, then consume raisins daily. Yes, consuming raisins daily can increase body weight. Let us tell you that calories, carbohydrates are found in raisins, which is effective in increasing weight. In such a situation, here we will tell you ways to eat raisins, by adopting which you can reduce your weight. Let’s know.

Raisins and Milk- If you want to increase your body weight, then take raisins with milk. A mixture of milk and raisins can be effective in increasing body weight. So take a glass of milk, now add raisins to it and boil it well. After this, consume this milk, apart from this, you can also add raisins by grinding it in milk.

Roasted Chickpeas and RaisinsRoasted gram is considered an excellent source of protein. It helps a lot in increasing body weight and strengthening muscles. If you want to increase your body weight, then eat raisins and roasted chan.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.



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Eat in winters but think carefully, these things increase obesity the most


Weight Gain Food: The bitter cold, the quilt and the hot food sitting in it is best liked in the winter days. There is hardly any better way to relax in the cold. In winter, one gets to eat a wonderful dish. Eating hot parathas, creamy soups, gajaks, patties, leek ladoos, gajar ka halwa and hot gulab jamuns makes it difficult to resist, but do you know these things make you gain weight very fast along with taste. Is.

Actually, there are three reasons for increasing obesity in winter. First of all, our metabolism becomes very slow in winter. Due to which the food gets digested late and turns into fat. Second, physical activity decreases a lot in winter, which causes weight gain and the third reason is that we eat more in winter. In such a situation, if you want to prevent weight gain in winter, it is important to eat consciously. It’s not like we’re stopping you from eating your favorite things. We are only advising that whatever you eat, try to make it healthy and eat it in limited quantity. Know what are the things that increase weight in winter.

Creamy Soup- It is fun if you get hot soup in cold. But if you drink soup rich in cream daily, then you can gain weight. To stay fit, you should drink plain and vegetable-rich soup. This will help in keeping the body warm, healthy and fit.

Sweet in winter Everyone likes to eat Gulab Jamun and Carrot Halwa in winters. Apart from this, people also eat jaggery patti, sesame ki gajak and lit laddus. These things lead to rapid weight gain. In such a situation, you must taste them, but keep in mind the quantity and how often you are eating it.

Stuffed Parathas- Parathas are eaten a lot in winter. Paranthas are definitely made in every house for breakfast, lunch or dinner. In winter, people like to eat parathas of fenugreek, bathua, radish, cabbage and carrots. They are also very healthy, but if you are filling the parantha with butter or ghee, then it will not delay the weight gain. That’s why you eat stuffed roti and apply some butter on top.

tea or coffee- In winters, he likes to drink ginger tea or hot coffee. This brings warmth to the body. But if you are drinking more tea or coffee than necessary, then it can increase the weight. Tea or coffee leads to sugar in the body which increases obesity. If you drink more tea or coffee, then try to drink without sugar.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Vitamins: Eat a diet rich in vitamins in winter, these vitamins are necessary for the body

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Make these minor changes to prevent weight gain


Weight Gain: Lifestyle plays an important role behind weight gain. Lack of nutritious food in the diet and sedentary lifestyle leads to weight gain. Overeating has also been known to cause weight gain over a long period of time. However, this increase in weight is usually not the result of overeating but rather more calories consumed in a day. The good thing is that we may be able to stop the weight gain on our own. But for this, minor changes will have to be made in diet or physical activity.

Minor changes that prevent weight gain

James Hill, an American expert on obesity, first proposed it in 2004 to help people control their weight, calling it the ‘small changes approach’. The use of small changes approaches in weight control has been tested by many researches. Researchers found that a difference of 1 kg over a period of 8 to 14 months was statistically significant. Although the modest changes approach proved effective for preventing weight gain, it did not prove effective for weight loss. Must know about the successful technology used in the test. These techniques or changes are not very heavy but can be easily adopted while remaining normal in your life.

  • Get off the bus one stop earlier and walk the rest of the way. It may take 10-15 minutes more to reach you and it can help you burn up to 60 calories.
  • Use a spoonful of olive oil while cooking. There are a little over 100 calories in a tablespoon of olive oil, so using less can be a way to overlook the extra calories.
  • If you have a box full of sweets or a whole sweet, leave half for tomorrow. For example, just half a KitKat can reduce you by about 120 calories.
  • Attend phone calls while walking. You can opt for 30 minutes by joining the phone call while walking.
  • Avoid sweeteners. Staying away from cakes, biscuits and other sweets can easily help you cut the extra 100-200 calories.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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What to do to gain weight, know how diet and exercise should be


Nowadays most people are troubled by their obesity. To lose weight, do intense exercise and dieting. But there are many people who are worried about not gaining weight. Just as it is difficult to lose weight, in the same way it is very difficult for many people to gain weight. What people don’t do to gain weight. It is not that eating only leads to weight gain. Rather, it is important for you to have the right and protein-rich diet. There are many protein rich things that are also good for your health and also help in increasing your weight. Apart from this, it is also necessary to do some exercise to gain weight. Today we are telling you a protein rich food that will help you in gaining weight. Also, what exercises should you do to increase weight.

Exercise to increase weight
Health and nutrition expert Nikhil Vats says that ‘People who want to gain weight, do cardio exercises only for 5 minutes of warm-up, yes if you are an athlete then you can do cardio for 15-20 minutes.

Whatever exercise you do, lift 3-4 kg more than your limit. So that every fiber of your muscles can be used. In this way your muscles will also be big and strong.

Those who want to increase weight, they must do the exercise of legs, from Olympic fit to snatching and squats, this will make your body base good. Yes, if you are exercising at home, then you can also do a belly twist exercise by bouncing off the medicine ball and taking the ball in your hand.

Soybean- Soybean is a very good source of protein. Magnesium, vitamin K and phosphorus are also found in plenty in it. Eating soybean makes the muscles strong and repair. To gain weight, you should eat soybeans every day.

Egg- Egg is also necessary for protein in the body. If you eat egg every day, then it not only increases the weight, but it can also cause your muscles to gain. To gain weight, you should eat egg white. Eggs contain protein, vitamin D, vitamin B and vitamin B-12, which are very good for your health.

Masur lentils- If you do not eat chicken and eggs, then such vegetarian people can eat lentil lentils. Lentil lentil is a great substitute for protein. The protein in lentils helps maintain your heart’s health, aid digestion and control blood sugar.

potato- You can also eat potatoes for protein, this gives the body many other nutrients as well. A boiled mashed potato is rich in protein and carbohydrates. Yes, you have to take care of time while eating potato because it contains a lot of calories.

Oats- Oats are considered an excellent source of protein. You can eat it with different healthy foods like fresh fruits and nuts. Many times people adopt a diet plan, they consume oats in breakfast.

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Lodkown increased due to Corona virus, how much our weight increased, research revealed


Lockdowns were imposed last year to control the corona virus infection. People were forced to remain imprisoned in homes. He stopped using computers, Netflix and food a lot as he stopped going out. The result of this can be seen in the report of Jama Network Open published on Monday.

Lodkown increased weight by 2 pounds per month

According to research, American citizens gained 2 pounds per month while living in Quarantine. The researchers analyzed data obtained from 269 participants involved in research on cardiology. They voluntarily reported the measurement of weight from a smart scale with a Bluetooth device and weighed themselves regularly. Researchers collected 7,444 weight measurements for four months i.e. 28 weight measurements from each participant on average.

The participants were about 52 percent women, 77 percent whites and their average age was 52 years. The researchers analyzed the weight measurements taken between 1 February 2020 and 1 June 2020. Their purpose was to find the change in weight from both before the lockdown was implemented and after the lockdown was implemented. The research team found that every 10 days after the lockdown was implemented, the participants’ weight increased regularly by six-tenths of a pound, that is, by 1.5 to 2 pounds more per month.

Research showed small glimpse of big problem

However, many of the participants were losing weight before the lockdown took effect. Researcher George Marcus from the University of California, San Francisco told the New York Times, “We know that weight gain is a public health problem in America, so making it worse for anything is definitely a matter of concern and living in homes The impact of the order is so large that it makes the impact of minor numbers extremely relevant. “

He told the Times that the impact of the lockdown could have been even more widespread for those who were not losing weight before the lockdown. He said that this shows that this is a small glimpse of a big problem. The researchers, however, also said that small-scale research may not be common to the entire American population, but this is an indication that explains what happened during the epidemic. The weight of the participants increased despite their location and chronic medical conditions.

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Why do women become overweight after the age of 40? Know about the main reasons


Weight gain is a common reality of the body, which people all over the world are struggling with. Poor eating and lifestyle habits are considered the most common causes of weight gain. However, there can be many other reasons besides that. Some medical or age-related reasons can cause a jump in weight. If you know the reasons, then it becomes much easier to reduce the increased weight.

Weight gain is absolutely common in women after the age of 40. If you are also struggling with the same problem, then there are some possible reasons behind it. However, these may or may not apply to everyone.

Body becomes resistant to insulin
The use of sugar should not be completely stopped with your diet, excessive intake of it can be harmful and health may have to pay the price. After passing the age of 40, if too much sugar and its components remain in your diet, then this may be the reason behind the rapid weight gain. This is because the cells of the body become resistant to insulin. You should not only worry about excess weight, but there is also a risk of developing type 2 diabetes with the use of too much sugar.

Reduces progesterone level
Many enzymes have different functions in the body. Increase or occurrence of any one of them can become the cause of the problem. When it is of progesterone level, it can cause weight gain indirectly, because it causes blotting and deposition of water in the body and you will feel heavy. You can consult your doctor in this regard, or take some easy home remedies to help your body digest better.

Stress can cause weight gain
With age comes responsibility and more stress with responsibility. If you are struggling with special stress related to work, home and life, then you may have to pay the price. The body has its own mechanism to combat disturbances, as a result your weight may increase.

Feeling more hungry
Eating more or less is bad for both health. At the age of 40, women have to deal with changes in nature and various hormone related problems, mostly due to menopause. As a result, most women feel very hungry and their appetite increases. This situation can be excellent for those who eat less, it becomes easy to digest food, while on the other hand it is afraid of weight gain and other health problems.

Non Healthy Catering Habits
Non-healthy eating habits can not only affect the body of women at the age of 40, but it is a matter of concern for every person. However, if you have stepped as a woman at the age of 40, then you need to be more careful about your health. Stress and unfulfilling work should not make you get rid of food, avoid eating at random times. Create and follow a time table to take better care of yourself.

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How to make a slim body healthy, know a few easy and safe tips to help you gain weight


As difficult as it is to reduce obesity, weight gain is also difficult. Weight gain is not less of a challenge for lean, thin and weak person. According to experts, lifestyle, diet and exercise help to increase weight or reduce weight and in both the cases the use of supplements, medication or injections can prove to be harmful.

They say that obesity or removal of body fat is not a matter of few days. Just like obesity comes slowly, similarly thin and thin also takes time to become fat. It is important to improve the diet and stay in touch with the doctor to gain weight without endangering overall health.

High use of protein

Protein plays an important role in the body when it comes to increasing lean muscle mass or muscle building. Weak people should consume protein rich foods like milk, eggs and fish. Along with this, making vegetables and fruits as part of your diet will be favorable.

Muscle Building Exercises

Exercise is important for people of all ages and all stature. Exercise improves the efficiency of the body by activating its organs and internal systems.

Exercise should be abounded daily under the supervision of an instructor for weight gain and muscle building. This is very favorable for both men and women. Apart from this, do jogging for one hour in the morning so that the diet can be absorbed in the body properly.

A few domestic tricks are also suitable

Soak 10 seeds of almonds in the night and keep them. In the morning, grind it and use 30 grams of flax and sugar as needed. In this way it will help in increasing body weight rapidly. Apart from this, it would be advisable to use Engineer as well. Soak three other engines in a cup of water at night. Wake up in the morning and use it with water. After a few days the weight will start increasing and the growth of tendons will also be visible. A third way is to eat 2 bananas every night and drink a glass of milk. This practice also causes a weak body fat.

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