With ageing, many problems surround the body, but one of them is lack of sleep. People talk on every problem but there is not much discussion on this topic. This is a problem that is most visible with increasing age, aging does not mean that you need less rest, but you should also get at least 7 to 8 hours of sleep.
According to a research, the average woman of 30 to 60 years sleeps less than 7 hours a night. It has also been found that women are more likely to have sleep problems than men. Mental and physical changes are the reason for most of the women not getting sleep. Along with this, there is also excessive stress and taking medicine. But there are some habits which can be improved by getting full sleep of 6-8 hours.
Take bath with lukewarm water Take a warm bath to get a sound sleep When you step out of the tub, there is a drop in the body temperature which helps you to feel tired. It also helps you to relax and sleep, which will help you sleep well.
keep yourself calm- Take time to calm yourself down before turning off the lights at night Turn off your electronic devices and TV an hour before bed, then you can read good books, listen to music or do something to relax yourself. Do something that makes you feel relaxed.
do yoga- Yoga is extremely beneficial for aging women, so what are you waiting for? Doing yoga improves physical factors like fatigue and heart rate. Stress and anxiety can also be controlled with yoga. But it is not necessary that you start with difficult yoga, you can get better sleep by doing light and simple yoga.
Drink less tea, coffee With ageing, the sensitivity of tea, copy also increases. If you have been drinking coffee or tea throughout your life, then quitting it can feel like a nightmare. But consuming it in limited quantity can also give you better sleep. Before sleeping at night, do not take tea, coffee at all, drinking it will make your sleep disappear.
Consult therapist- If you are overly stressed, consult a therapist and talk to them openly about your situation. Anxiety is closely related to sleep deprivation, but cognitive behavioral therapy (CBT) can prove to be very helpful. So definitely meet a therapist, he will definitely help you.
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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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