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Increase immunity in corona with these 6 fruits, not medicines, the body will get all the necessary vitamins


Vitamin C and D Rich Fruits: It is most important to keep yourself fit during the corona period. Immunity becomes weak in cold, in such a situation a B virus attacks the body quickly. To keep the body strong and protect it from infection, it is important for your immunity to be strong. For this your diet should be full of nutrients. You must include such foods rich in Vitamin C and Vitamin D in the diet. In winter, you can strengthen immunity with kiwi, orange, strawberry and other fruits. Eating fruits full of taste and health gives many benefits to the body. You must include these 5 fruits in your diet. This will make your immunity strong.

1- Orange- In winter, eat oranges while sitting in the sun. Orange is a fruit that is rich in Vitamin C and antioxidants. Eating orange strengthens immunity and keeps the blood clean. Vitamin C and fiber are the highest in oranges. Vitamin D, calcium and vitamin B deficiency can also be fulfilled by eating oranges.

2- Guava- Guava is a very cheap and nutritious fruit. Guava contains more vitamin C than orange which helps in increasing your immunity. One medium guava contains 200 grams of nutrients. Guava contains a very small amount of calories, due to which it is also helpful in reducing weight. Although people eat guava with the peel, but to take full advantage of it, you eat it after removing its peel.

3- Papaya- Papaya is a fruit available in all seasons. Papaya is considered best for digestion. Papaya keeps our stomach fit and also reduces weight. Vitamin C is also found in plenty in papaya, due to which our immunity also increases. By eating about one cup of papaya, you get 88 mg of nutrients.

4- Strawberry- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. Although it is less available due to being a seasonal fruit, but if you eat a cup of strawberries, it works to give you 100 mg of vitamin C.

5- Pineapple- Pineapple increases your immunity as well as strengthens your bones. Many essential minerals and vitamins are found in pineapple. Manganese is also found in pineapple which is very less in fruits. If you eat a cup of pineapple, then you get about 79 mg of vitamin C from it. Eating pineapple also reduces weight.

6- Kiwi- Another fruit rich in Vitamin C is Kiwi. Although kiwi is a very expensive fruit, but one kiwi gives you about 85 mg of vitamin C. Apart from this, vitamin K and E are also found in plenty in kiwi. A kiwi is also rich in many other nutrients which are very beneficial for your health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Diet In Corona: Best Diet Plan For Recovery In Corona, Know What To Eat And Not To Eat?

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Fruits and vegetables rich in vitamin C, besides increasing immunity, these are the benefits of vitamin C


Vitamin C Benefits: Vitamin C is very important to keep the body healthy. Vitamin C strengthens immunity and prepares the body to fight any infection. Vitamin C has antioxidant properties, due to which the toxic and harmful substances of the body are destroyed. Vitamin C for skin is also very important for the skin. Vitamin C is needed to heal wounds and make the body strong. In the era of Coronavirus, doctors are advising to take vitamin C to make immunity strong. Apart from supplementing vitamin C, you can also fulfill its deficiency in the body with natural foods. Know which are the Natural Sources of Vitamin-C rich in Vitamin C.

Natural Food Source Of Vitamin C

1- Amla- Vitamin C is found in abundance in Amla. Amla is said to be a storehouse of Vitamin C. One medium-sized amla contains about 600 mg of vitamin C.

2- Tomato- Tomato, which enhances the taste of vegetables, is also rich in vitamin C. Vitamin C is found in abundance in tomatoes. Tomatoes can fulfill the daily deficiency of Vitamin C in the body.

3- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Broccoli, rich in nutrients, also tastes delicious to eat. Broccoli can fulfill the deficiency of vitamin C, folate, iron and vitamin A in the body. By eating broccoli daily, there will be no deficiency of vitamin C in the body.

4- Potato- Potato, the king of vegetables, is also a good source of vitamin C. Potatoes are used in all homes in Indian cuisine. The amount of potassium in potatoes is also high, due to which weakness can be overcome.

5- Mango- Mangoes in fruits are full of taste and health. Vitamin C is found in mango, which strengthens immunity. You get about 122 mg of vitamin C from one medium mango. Apart from this, vitamin A is also found in mango.

6- Guava- Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. One medium guava contains 200 grams of nutrients.

7- Papaya- Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, due to which our immunity also increases.

8- Strawberry and Kiwi- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries. Kiwi is also a good fruit for vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, vitamin K and E are also found in plenty in kiwi.

9- Pineapple- You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There is about 79 mg of vitamin C in 1 cup of pineapple.

10- Orange and lemon- Orange and lemon are both fruits rich in vitamin C. Oranges are very low in fat, cholesterol and sodium. Orange is very beneficial for the heart and eyes. Eating orange increases immunity.

Benefits of Vitamin C

1- Vitamin C is rich in antioxidants, due to which the toxic elements stored in the body come out.
2- Vitamin C immune system works better. Which gives strength to fight infections and diseases.
3- Vitamin C also helps in the absorption of iron from food.
4- Vitamin C keeps the skin healthy.
5- Vitamin C also helps in making bones strong.
6- Vitamin C also has a role in healing the injury or wound.
7- Vitamin C is also very important for eyesight and nail related diseases.

Diseases caused by deficiency of vitamin C

1- Deficiency of vitamin C causes swelling and bleeding of gums.
2- Due to the lack of vitamin C in the body of many people, there are red rashes on the skin.
3- Due to lack of vitamin C, teeth also start becoming weak.
4- When there is a malfunction in the collagen synthesis process of the body, it can also happen due to vitamin C deficiency.
5- There is a lot of weakness in the body. Weakening of body tissue also comes in the symptoms of vitamin C deficiency.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Calcium For Bones: Eat these foods rich in calcium, bones will become strong

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Natural sources and symptoms of Vitamin C, know why Vitamin C is so important for the body


Vitamin C For Health: Vitamin C is very important to make the body healthy and strong. Vitamin C strengthens immunity and prepares the body to fight any infection. Vitamin C has antioxidant properties, which destroys the toxic and harmful substances of the body. Vitamin C for skin is also very important for the skin. Vitamin C is needed to heal wounds and make the body strong. In the era of Coronavirus, doctors are advising to take vitamin C to make immunity strong. Apart from supplementing vitamin C, you can also fulfill its deficiency in the body with natural foods. Know which are the Natural Sources of Vitamin-C rich in Vitamin C.

Natural Food Source Of Vitamin C

1- Amla- Vitamin C is found in abundance in Amla. Amla is said to be a storehouse of Vitamin C. One medium sized amla contains about 600 mg of vitamin C.

2- Tomato- Tomato, which enhances the taste of vegetables, is also rich in vitamin C. Vitamin C is found in abundance in tomatoes. Tomatoes can fulfill the daily vitamin C deficiency in the body.

3- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Broccoli, rich in nutrients, also tastes delicious to eat. Broccoli can fulfill the deficiency of vitamin C, folate, iron and vitamin A in the body. By eating broccoli daily, there will be no deficiency of vitamin C in the body.

4- Potato- Potato, the king of vegetables, is also a good source of vitamin C. Potatoes are used in all homes in Indian cuisine. The amount of potassium in potatoes is also high, due to which weakness can be overcome.

Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

5- Mango- Mangoes in fruits are full of taste and health. Vitamin C is found in mango, which strengthens immunity. You get about 122 mg of vitamin C from one medium mango. Apart from this, vitamin A is also found in mango.

6- Guava- Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. One medium guava contains 200 grams of nutrients.

5- Papaya- Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, which also increases our immunity.

6- Strawberry- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries.

7- Pineapple- You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There is about 79 mg of vitamin C in 1 cup of pineapple.

8- Kiwi- Kiwi is also a good fruit for vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, Vitamin K and E are also found in plenty in Kiwi.

Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

9- Orange-Oranges are fruits rich in vitamin C. Oranges are very low in fat, cholesterol and sodium. Orange is very beneficial for the heart and eyes. Eating oranges increases immunity.

10 lemon- On the other hand, lemon is also a good source of vitamin C. You can fulfill the deficiency of Vitamin C by eating lemon in your daily diet. You can put it in vegetables, put in salads, lemonade or you can also use it in the form of pickle. Eating lemon strengthens the immune system.


Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

Benefits Of Vitamin C

1- Vitamin C is rich in antioxidants, due to which the toxic elements stored in the body come out.
2- Vitamin C immune system works better. Which gives strength to fight infections and diseases.
3- Vitamin C also helps in the absorption of iron from food.
4- Vitamin C keeps the skin healthy.
5- Vitamin C also helps in making bones strong.
6- Vitamin C also has a role in healing the injury or wound.
7- Vitamin C is also very important for eyesight and nail related diseases.

Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

Diseases caused by deficiency of vitamin C

1- Deficiency of vitamin C causes swelling and bleeding of gums.
2- Due to the lack of vitamin C in the body of many people, there are red rashes on the skin.
3- Due to lack of vitamin C, teeth also start becoming weak.
4- When there is a malfunction in the collagen synthesis process of the body, it can also happen due to vitamin C deficiency.
5- There is a lot of weakness in the body. Weakening of body tissue also comes in the symptoms of vitamin C deficiency.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: To make bones strong, then include these foods rich in calcium in the diet

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

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Health

5 cheapest fruits that increase immunity, full of flavor and health


The chances of diseases and infections increase during the rainy season. Our immunity becomes weak in monsoon. In such a situation, it is important for you to include some such things in your diet, which will help you increase your immunity. At the same time, to avoid the third wave of corona, you also have to strengthen your immunity. Eating right and eating a diet rich in Vitamin C is very important to increase immunity. Vitamin C increases immunity and keeps you healthy. Today we are telling you about very cheap and vitamin C rich fruits. You can easily include them in your diet.

Mango- Flavorful mango also works to increase immunity. About 122 mg of vitamin C is available from mango. Vitamin A is also found in mango. Which is good for eyesight.

Guava- It is a very cheap and nutritious fruit rich in Vitamin C. Guava contains more vitamin C than oranges. This strengthens your immunity. One medium guava contains 200 grams of nutrients.

papaya- Papaya is the best fruit for digestion. Apart from this, vitamin C is also found in plenty in papaya. Eating papaya increases immunity. You get 88 milligrams of nutrients in one cup of papaya.

Strawberry- A lot of vitamin C is also found in strawberries. Antioxidant properties and many other nutrients are found in strawberries. You get strawberries in this season. If you eat a cup of strawberries, then your body gets 100 mg of vitamin C from it.

Kiwi- A kiwi rich in vitamin C contains about 85 mg of vitamin C. Kiwi also contains a lot of vitamins K and E. A kiwi is also rich in many other nutrients which are very beneficial for your health.

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These common foods can also make you a victim of allergies, know the symptoms

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