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Why is folic acid important for the body, make up the deficiency with these natural foods


Folic Acid For Health: Different types of nutrients are needed to keep the body healthy. These nutrients fulfill different needs for the body. In such a situation, if there is a deficiency of any nutrients, then it has harmful effects on health. The body becomes weak and vulnerable to disease. One such essential nutrient is folic acid. Folic acid is also known as Vitamin B. Know what symptoms are seen in the body when there is a deficiency of folic acid and how its deficiency can be fulfilled by eating and drinking.

Symptoms of Folic Acid Deficiency

You may see some special symptoms when there is a deficiency of folate in the body.
1-There may be a decrease in physical development
2-Hair can be white or gray
3-The problem of blisters in the mouth
There may be a problem of peptic ulcer
There may be loose motion ie diarrhea.
6-Swelling occurs in the tongue.

foods rich in folic acid

1- Broccoli- To meet the deficiency of folic acid, you must include broccoli in the diet. Elements like protein, carbohydrate, fiber, calcium, potassium, magnesium, phosphorus are found in broccoli.
2- Rajma- For folic acid, eat kidney beans in your food. Rajma is delicious and healthy to eat. Protein, calcium, fiber are present in kidney beans including folate.
3- Almond- Almonds are called superfoods. Eating almonds daily has many health benefits. Almonds contain folate, iron, calcium, phosphorus, magnesium, zinc and sodium.
4- Shatavari- Shatavari is a herb that is rich in folic acid levels. Shatavari also contains Vitamin-A, Vitamin B1, Vitamin B2, Vitamin-C, Vitamin-E, magnesium, potassium, calcium, iron.
5- Egg- Egg is rich in nutrients. The deficiency of folate in the body can also be fulfilled by eating eggs. Apart from this, it is a good source of protein, calcium, iron, magnesium, zinc.
6- Peas- Peas are plentiful in winter, you can fulfill the deficiency of folate in the body with peas. Peas contain protein, fiber, vitamins and minerals.
7- Avocado- Avocado can also fulfill the deficiency of folate in the body to a great extent. Avocado also contains folic acid and vitamin-B6.
8- Soybean- You can also eat soybeans as a source of folic acid. In addition to folate, soybeans contain protein, calcium, vitamins and minerals.
9- Banana- Bananas are also included in the foods rich in folate. Banana helps to remove constipation, make teeth and bones healthy.
10- Tomato- Tomatoes are used in most vegetables in food. Tomatoes contain a lot of folate. Tomatoes also have anti-inflammatory and anti-cancer properties.

Other sources of folate
To meet the deficiency of folic acid, you can include things like papaya, orange, spinach, chickpea, masoor dal, cabbage, pumpkin, corn, carrot, groundnut.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: How Is Vitamin A Important To Keep The Skin Healthy? Know the benefits and how to use

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If you do not drink milk, then complete the deficiency of calcium with these things


Non-Diary Calcium Rich Food: Calcium for health is very important to keep the body fit. Calcium also plays an important role in making bones strong. The first thing that comes to mind in the diet for calcium is milk and curd. You must have often heard people say that drinking milk strengthens bones. The reason for this is that dairy food contains a lot of calcium. Due to which the bones also become strong. But some people do not consume dairy foods like milk, curd, cheese. What such people eat for calcium remains a big problem. However, apart from dairy products, there are many things in which calcium is found in abundance. You can make them a part of your diet.

1 mole- If you do not consume milk and curd, then you must include sesame in the food for calcium. Sesame seeds are very beneficial to overcome the deficiency of calcium. About 88 mg of calcium is found in one table spoon sesame. You can also use sesame seeds by adding them to soups, cereals or salads. You can also eat sesame laddus in winters.

2- Amla- Amla also contains a lot of calcium. Apart from this, Amla has a lot of antioxidant properties which protect the body from infection. Immunity also increases by eating amla. You can also eat amla juice or amla in powder form.

3- Cumin- Cumin not only enhances the taste of food but is also beneficial for health. Calcium deficiency in the body can be fulfilled by eating cumin. For this you boil 1 glass of water, now add 1 tsp cumin in it. Cool the water and drink it at least twice a day.

4- Guggul- It is used in many medicines in Ayurvedic. Calcium deficiency in the body can also be overcome with guggul. If you eat about 250 mg to 2 grams of guggul daily, then there will be no calcium deficiency.

5- Ragi- Ragi is very beneficial for health. You must include ragi in the diet for calcium. Calcium is found in abundance in ragi. You can eat it by making pudding, roti or cheela.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Nutrients are essential for strong bones


Food For Strong Bones: If your bones are strong then the body will also be strong. Whatever you eat today affects your bones too. You should include such things in the diet, which reduces the chances of bone disease, weakening and breaking. For this, it is important to keep some things in mind while making a diet plan. You should include such essential nutrients in your diet that play an important role in bone health. Some people think that only calcium is needed to make bones strong, but it is not so, you need calcium as well as many other nutrients. Know what such things you should include in the diet.

Nutrients needed to keep bones healthy

1- Calcium- Calcium is very important to keep bones healthy. If there is not enough calcium in the body, then the bones can become weak. You should include things rich in calcium in the diet. You should include dairy products, milk products like cheese, curd in your diet. This is a way to protect against osteoporosis. For calcium, you can also eat things made from almonds, rice or soy in the food. Apart from this, calcium is also found in broccoli, salmon fish, green leafy vegetables and legumes.

2- Vitamin D- Vitamin D is also very important for making bones strong. The body must have enough vitamin D to absorb calcium. The natural source of vitamin D is the sun but you can also get it from supplements, grilled salmon fish or sourdough.

3- Protein- Protein is also necessary to bring strength to the bones. Protein works to repair your body after a bone fracture. You get protein in dairy products. Milk, cheese, curd are good sources of protein. Apart from this, good amount of protein is also found in pumpkin seeds, peanuts, tofu, guava and shrimp.

Magnesium and potassium are also very important for making bones strong. For this, you can include things like spinach, halibut and soybeans in the diet. Apart from this, vitamin K, vitamin C and vitamin A are also very important. You can include things like citrus fruits, tomatoes, carrots, green vegetables, meat, eggs, almonds and cashews in the food.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Why is Vitamin E important, know its benefits and sources


Vitamin E Source: Vitamins are very important for the normal growth of our body. Vitamins cannot be produced by the body itself, so we need to take food rich in all vitamins. Vitamin E is also very important for the body. Vitamin E for Skin and Hair remains good with Vitamin E. In such a situation, if there is a deficiency of Vitamin E in your body, then you should consume such foods, which are rich in Vitamin E. You can include fruits, oils and dry fruits in the food. With this you will get Vitamin-E naturally. Vitamin E also works to increase immunity and reduce allergies. Know what are the benefits and sources of Vitamin E?

Vitamin E deficiency disease
1- If there is a deficiency of vitamin E in the body, then oxygen is not available enough.
2- Deficiency of vitamin E also does not keep cholesterol under control.
3- Problems related to hair and skin start happening.
4- Deficiency of vitamin E in many people causes mental disorders.
5- Deficiency of vitamin E also weakens immunity.

Benefits of Vitamin E
1- Anti-Aging- Anti-aging oxidants are found in abundance, which reduces the effect of aging. Vitamin E reduces wrinkles on the skin.
2- Mental diseases- Vitamin E is beneficial in removing mental diseases. Vitamin E deficiency increases the risk of mental illness. Removes mental stress and other problems.
3- RBC formation- Vitamin-E helps in the formation of red blood cells in the body. Vitamin-E in pregnancy can protect the baby from anemia.
4- Beneficial for the skin- Vitamin E is used in many types of beauty products. Vitamin E is used in cleanser. Vitamin-E is also necessary to bring moisture to the skin.
5- Strengthens immunity and lowers cholesterol- Deficiency of vitamin E weakens immunity. Allergies are removed by eating vitamin E and the amount of cholesterol is reduced. Vitamin E deficiency can worsen cholesterol levels.

Complete vitamin E deficiency with these things
You can eat almonds to meet the deficiency of vitamin E. Almonds are considered a good source of Vitamin E.
To meet the deficiency of Vitamin E, include green leafy vegetables in your diet. Many essential vitamins and minerals are found in spinach.
3 Sunflower seeds are also good sources of Vitamin E. Digestive system is good with sunflower seeds.
A good amount of vitamin E is also found in 4 avocados. It contains nutrients like Vitamin-C, which helps in digestion.
Apart from this, vitamin E is also found in good quantity in soybean and groundnut.

Also read: Know how to protect pulses and grains from insects in the rain, they will not spoil throughout the year

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Know, what are the symptoms of omega-3 fatty acid deficiency


Omega-3 Fatty Acid: Omega-3 fatty acids are very important to keep the body healthy. Omega-3 fatty acids are essential for heart, preventing cancer cells and for cognitive functions. That’s why you must include omega-3 fatty acids in your diet. Omega-3 fatty acids are also included in the essential nutrients for the body. If it is lacking in the body, then you may face many problems. You can know by some signs that there is a deficiency of Omega-3 in the body. Apart from this, you can easily meet the deficiency of omega-3 fatty acids with your good diet. know how

What is Omega-3 Fatty Acid?
First of all, it is important for you to know what is omega-3 fatty acid. It is a group of polyunsaturated fatty acids, which are very important for body functioning. Omega-3 acids work to provide energy to the body. By consuming it, your heart, blood vessels, lungs, and immune system work properly.

Why is Omega-3 Fatty Acids Important?
If you have enough omega-3 fatty acids in your body, then you can avoid many health-related problems.
Omega-3 fatty acids are very important to keep the heart healthy. This makes the heart work well.
2 Omega-3s reduce inflammation in the blood vessels.
3 Omega-3 is very important for women. It provides relief in pain during periods.
Omega-3 fatty acids can reduce the risk of osteoarthritis and osteoporosis.
Omega-3 fatty acid intake is also necessary to keep the brain’s chemicals in balance, improve memory, mood and intelligence.

Symptoms of omega-3 fatty acid deficiency
1- Dryness in the skin- Omega-3 fatty acids are very important to keep the skin hydrated. It occurs naturally in the cell walls of the skin. But if your skin has become dry and lifeless, then it could be due to lack of omega-3.
2- Nails start breaking- Some people’s nails become very thin and soft. Which breaks down quickly. If your nails are also like this, then it is a sign of deficiency of omega-3 fatty acids in the body. You should consult a doctor.
3- Lack of sleep- If you feel tired, lethargic and lack of energy all the time, then there may be a deficiency of omega-3 fatty acids in the body. This can also reduce your sleep. In a research it has been found that people who have good amount of omega-3, they also get good sleep.
4- Loss of focus- Due to lack of omega-3 fatty acids, you are unable to focus in any work. Sometimes the attention gets lost. In such a situation, if there is a lack of concentration inside you, then this can happen due to the lack of omega-3.

Complete the deficiency of omega-3 fatty acids with these things
walnut
milk
chia seeds
egg
Flaxseeds
salmon fish
canola oil
tuna fish
sea ​​food
kidney beans
soybean oil
chicken

Apart from these things, you can also take supplements of omega-3 fatty acids on the advice of a doctor.

Also read: What is pancreatitis, know its causes, symptoms and treatment

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These symptoms are seen in the body due to lack of vitamins and minerals


Multi Vitamin Deficiency: In today’s lifestyle, healthy things are disappearing from people’s diet. In such a situation, there is a deficiency of many types of vitamins and minerals in the body. Even after taking many types of supplements, some deficiency remains in the body. This problem has increased even more in the Corona period. Deficiency of vitamins and minerals is being found in most of the people. However, if you take care of your diet, then its deficiency can be avoided. You should take such a balanced diet so that the deficiency of all vitamins and minerals can be met. You can detect vitamin and mineral deficiency by the many symptoms seen in the body. Know which symptoms are seen first when there is a deficiency of vitamins in the body.

weakening of nails Due to lack of vitamins and minerals in the body, many problems start appearing. In such a situation, your nails become weak and start breaking. If such a problem is happening with you too then get alert. There may be a deficiency of Biotin ie Vitamin B7 in your body. This vitamin B7 converts the food present in the body into energy. In this case you should contact the doctor.

hair fall- If your hair is falling more, then understand that there is a lack of vitamins in the body. The problem of excessive hair loss is due to deficiency of iron, zinc, alpha linolenic acid and linoleic acid, niacin (Vitamin B3) and vitamin B7. If your hair has started falling excessively, then you should not be careless. You should immediately consult a doctor.

acne- Acne occurs when there is a deficiency of beta carotene i.e. vitamin A. This helps in improving immunity, skin health, eyesight, fertility and the interaction of cells. Vitamin A deficiency causes acne on the face. Apart from this, night blindness, dryness in the skin, dry hair, red or white rash starts on the cheeks, hands and feet. Apart from this, color blindness, eye infection, stripes on the nails are also signs of vitamin A deficiency. For this, you should include carrots, green vegetables, pumpkin, mountain melon, red, yellow and orange colored capsicum, sweet potato, apricots and nuts in the diet.

muscle contraction- Due to lack of magnesium in the body, the muscles start contracting. This causes problems like difference in your heartbeat, muscle cramps, numbness and tingling in the feet and fingers. Apart from this, there is a problem of excessive heat, tension, high BP, restlessness in the legs and nausea. For this, you can eat nuts, seeds, soybeans, whole grains, green leafy vegetables, dairy products, avocados, bananas and dark chocolate in the diet.

Skin dryness- People’s skin remains very dry in winter, but if your skin remains more dry in every season, then it is a matter of concern. There is a lack of oil and moisture in your diet somewhere. You should include things containing medicated oil in the food. For this, include omega-3 fatty acids in your diet. This will moisturize your skin from inside and will also detox.

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Irritability has come in your nature, there may be iron deficiency, know the symptoms and prevention


Iron Deficiency: To keep immunity strong, there should be no shortage of vitamins and minerals in the body. Iron is also a very important mineral to keep the body healthy. If there is a deficiency of iron in the body, then the red blood cells ie RBCs start decreasing. Hemoglobin is found in iron, which makes red blood cells, but if there is a lack of iron in the body, it can also cause many damages to the body. Iron deficiency causes weakness in the body and immunity can also be weak. Iron deficiency can also cause many diseases in the body. Let us know what are the symptoms and protection of iron in the body?

Symptoms of iron deficiency in the body
Red blood cells are made less due to iron deficiency.
2 In the beginning, iron deficiency can cause fatigue, headache, dizziness.
3 Iron deficiency causes shortness of breath and restlessness.
4 Iron deficiency also causes the problem of hair loss.
5 Iron deficiency can also lead to irritability and discoloration of the skin.
Due to deficiency of 6 iron, dryness in the skin and nails start turning white.

How to overcome iron deficiency- If there is a deficiency of iron in your body, then you should include iron-rich things in your diet. You can eat black sesame, dates, wheat grass, moringa, raisins, beetroot, carrot, drumstick and eggs for this. A lot of iron is found in them. Apart from this, people who eat non-veg can fulfill iron deficiency from mutton, fish. Green vegetables and fruits also contain iron. In order for your body to absorb iron well, eat food containing vitamin-C as well.

What can happen if there is an iron deficiency?
Most people lack iron in the body during periods or pregnancy. This can cause you many other problems as well. Iron deficiency can lead to anemia and low hemoglobin. Due to which all the tissues and muscles are not able to reach the right amount of oxygen.

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Health Tips: Excess use of peanuts can be dangerous, know its side effects



Health Tips: Due to the vitamins, nutrients, antioxidants and minerals found in peanuts, people include it in their diet. People always have good health with the consumption of groundnut. Its regular use is very beneficial for our skin and hair. At the same time, its use can also cause its side effects to our body.

Amuman has been observed that people use groundnut a lot due to its nutritive value. Some people who have to reduce their weight include it in their diet. Due to this, sometimes it is used more. At the same time, the body gets a lot of benefit from the prescribed amount of peanuts regularly, but due to its excessive use, it can also cause harm to the body.

Peanut may cause allergy

Some dieticians believe that due to its frequent use, people come to complain of allergies. People who are already suffering from any kind of allergy should keep distance from peanuts. Breathing problems have also been observed in many people due to peanuts. So if you are an asthma patient then you should avoid it.

Acidity and stomach disease

A research has reported that consuming peanuts in large quantities can cause heartburn and stomach gas. Due to this, people can suffer from acidity and stomach diseases. At the same time, people whose skin is very sensitive, they may also have itching problem along with swelling in the throat and face due to peanuts.

Consult a doctor

So if you are troubled by any kind of allergy or you have trouble with asthma, then you should include peanuts in your diet only after consulting your doctor. At the same time, you can use it on alternating days in the week to avoid frequent peanut consumption.

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Health tips: carrot is full of nutrients, learn its advantages and disadvantages


Eating carrots is very good for health. Carrots are full of nutrients which is very important for our health. Many other minerals and vitamins are found in carrots such as vitamins A, C, K, B, copper, iron. But this does not mean that carrots do not cause any harm. Today we are telling you about the advantages and disadvantages of carrots.

Benefits of eating carrots

  • Carrots contain carotenoids, which are considered good for heart patients. Daily intake of carrots can reduce the level of black pepper.
  • Blood sugar levels can be controlled by daily consumption of carrots.
  • Consuming carrots stops bleeding from the gums and can increase the brightness of teeth.
  • Carrots contain beta carotene and can strengthen the immune system.
  • Eating carrot salad or drinking carrot juice daily makes the face glow.
  • Regular intake of carrots can increase eyesight. A significant amount of vitamin A is found in carrots.
  • The amount of hemoglobin in the body can be increased by drinking carrot juice.
  • Carrot intake increases your digestive power. Fiber is found in abundance in carrots.

Disadvantages of eating carrots

  • Consuming too much of carrots can result in problems of sleeplessness.
  • The carrot yellow part is a very hot dive. Eating yellow portions of carrots in large quantities can cause many health problems. This can cause stomach irritation.
  • Carrots are rich in fiber. Consuming carrots continuously increases the amount of fiber in our body and it can cause problems like stomach ache.

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Health Tips: Not only benefits to the body, egg consumption can also harm


Egg consumption is considered good for health. It contains many nutrients. Eggs are considered a good source of protein. Along with this, vitamin-B, vitamin B12, biotin, riboflavin, thiamine and selenium are also present in it. All these vitamins are necessary for good hair, skin and nails. If we consume eggs in limited quantity then it is very good for our health. Today we are going to tell you the advantages and disadvantages of eggs.

Benefits of eating eggs

Will help in weight loss
Egg consumption can help you a lot in weight loss. Eggs contain a good amount of protein but are low in calories which can help in controlling your weight. You can also avoid overeating by eating egg because eating it helps to calm your hunger.

Eyes
Carotenoids are replenished by placing an egg in the daily diet. Eating one egg daily can also reduce the risk of cataract. Eating eggs properly can be good for health.

Stamina
By eating eggs, your stamina can grow, for this you should consume one egg daily. Eating eggs gives your body essential amino acids, which can increase the body’s stemina.

Cholesterol
If you want to keep cholesterol under control, then consume eggs daily. Eggs can work to increase good cholesterol.

Disadvantages of eating eggs

stomach
Due to excessive consumption of eggs or raw eggs, vomiting, stomach problems and swelling and discomfort in body parts can cause problems.

Diabetes
Diabetes patients should not consume eggs much. The yellow part of the egg should not be eaten by forgetting diabetes patients.

Heart
Excessive egg intake can lead to heart problems. People associated with heart disease should not eat the yellow part of the egg, this can increase the problem related to heart.

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