Folic Acid For Health: Different types of nutrients are needed to keep the body healthy. These nutrients fulfill different needs for the body. In such a situation, if there is a deficiency of any nutrients, then it has harmful effects on health. The body becomes weak and vulnerable to disease. One such essential nutrient is folic acid. Folic acid is also known as Vitamin B. Know what symptoms are seen in the body when there is a deficiency of folic acid and how its deficiency can be fulfilled by eating and drinking.
Symptoms of Folic Acid Deficiency
You may see some special symptoms when there is a deficiency of folate in the body.
1-There may be a decrease in physical development
2-Hair can be white or gray
3-The problem of blisters in the mouth
There may be a problem of peptic ulcer
There may be loose motion ie diarrhea.
6-Swelling occurs in the tongue.
foods rich in folic acid
1- Broccoli- To meet the deficiency of folic acid, you must include broccoli in the diet. Elements like protein, carbohydrate, fiber, calcium, potassium, magnesium, phosphorus are found in broccoli.
2- Rajma- For folic acid, eat kidney beans in your food. Rajma is delicious and healthy to eat. Protein, calcium, fiber are present in kidney beans including folate.
3- Almond- Almonds are called superfoods. Eating almonds daily has many health benefits. Almonds contain folate, iron, calcium, phosphorus, magnesium, zinc and sodium.
4- Shatavari- Shatavari is a herb that is rich in folic acid levels. Shatavari also contains Vitamin-A, Vitamin B1, Vitamin B2, Vitamin-C, Vitamin-E, magnesium, potassium, calcium, iron.
5- Egg- Egg is rich in nutrients. The deficiency of folate in the body can also be fulfilled by eating eggs. Apart from this, it is a good source of protein, calcium, iron, magnesium, zinc.
6- Peas- Peas are plentiful in winter, you can fulfill the deficiency of folate in the body with peas. Peas contain protein, fiber, vitamins and minerals.
7- Avocado- Avocado can also fulfill the deficiency of folate in the body to a great extent. Avocado also contains folic acid and vitamin-B6.
8- Soybean- You can also eat soybeans as a source of folic acid. In addition to folate, soybeans contain protein, calcium, vitamins and minerals.
9- Banana- Bananas are also included in the foods rich in folate. Banana helps to remove constipation, make teeth and bones healthy.
10- Tomato- Tomatoes are used in most vegetables in food. Tomatoes contain a lot of folate. Tomatoes also have anti-inflammatory and anti-cancer properties.
Other sources of folate
To meet the deficiency of folic acid, you can include things like papaya, orange, spinach, chickpea, masoor dal, cabbage, pumpkin, corn, carrot, groundnut.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
Also read: How Is Vitamin A Important To Keep The Skin Healthy? Know the benefits and how to use
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