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Boost Immunity: Increase your immunity amidst the danger of corona, definitely consume these vitamins


The threat of Omicron corona virus has started haunting once again. In the last few days, cases of corona are increasing rapidly in Delhi NCR. In such a situation, it is most important for you to keep your immunity strong. To keep yourself healthy in summer, one should take a diet rich in vitamins. To fight any virus, your immunity should be strong. To fight the corona virus, there should not be a lack of vitamins and minerals in your body. Let us know which vitamins your body needs to fight corona?

immunity boosting vitamins

Vitamin-C Vitamin C is very important to strengthen immunity. Due to deficiency of Vitamin C, you start having problems like cold and cough. Deficiency of the vitamin leads to inflammation in the lungs, which makes it difficult to breathe. Vitamin C reduces inflammation. For this, you should eat citrus fruits and vegetables.

Vitamin-D- Due to lack of vitamin D and calcium in the body, bones start becoming weak. For this, you should keep consuming things rich in calcium and phosphorus. For this, you must also take supplements rich in Vitamin D. Consuming vitamin D reduces respiratory infections. Vitamin D also protects the body from respiratory tract infection or stress in the respiratory muscles.

Vitamin B6- Vitamin B-6 is very important to increase immunity. Biochemical reactions found in Vitamin B6 strengthen immunity. For this, you should include things rich in vitamin B6 in the food.

Zinc- There should be no deficiency of zinc in the body to avoid corona infection. Lymphocytes count gets affected due to deficiency of zinc. Zinc increases the lymphocyte count in the body and strengthens immunity. Zinc also helps in making T-cells active. Zinc strengthens the immune system.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Save your children from Corona in this way, parents should know these important things

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These symptoms can bother the patients of Kovid-19 later


Covid-19 Symptoms: Coronavirus is so dangerous that it has brought the whole world to a halt and has posed a threat to every human being. Earlier corona was being seen as just an infection but now if you are infected with coronavirus then it may also happen that you remain troubled for a long time. At the same time, Kovid-19 is becoming more and more challenging day by day.

Let us tell you that it may take at least 2 weeks for a patient of Kovid to recover, but do you know that the effect of Kovid can last for 3 months. Yes, Long Kovid-19 patients have seen many symptoms related to it for at least 3 months. In such a situation, we will tell you here what are the symptoms that can bother people infected with corona for a long time. Let’s know.

How long can the symptoms of Long Covid-19 last? The symptoms of covid can also go on for a very long time and such patients are not able to return to work even after 6 months. This means that even after recovering from Kovid-19, corona patients can remain troubled.

Symptoms of Long Covid-

TirednessLong Kovid can disturb patients for many months by bringing fatigue. These symptoms have been seen in 80 percent of Kovid patients. So do not be careless in your care in the time of Corona.

post exertional malaise– This is a situation when there is a small problem which can be physical or mental. Due to this, people see very serious symptoms later on. Apart from this, patients of Long Kovid may have problems like headache, muscle pain, trouble sleeping, increased heartbeat, breathlessness, dizziness, difficulty in balancing etc.

Also read: Weight Loss: Eat these things in lunch to lose weight, obesity will decrease rapidly

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Is your N95 mask fake? How to identify the real


Coronavirus case in India: To avoid the havoc of Corona, right now we need to wear masks and follow social distancing. Big experts advise us to wear masks to protect against this. But for this it is also important to know which mask is more safe for you. So let us tell you today what type of mask you should use.

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According to experts, you should use N95 mask to protect against corona, but with this it is also to be kept in mind whether you are using real N95 or not. It is being seen that fake masks are being sold in the market in the name of N95. In such a situation, the identity of the real mask should be known.

Omicron: Follow this routine for quick recovery from corona, you will get healthy very soon

How to identify the original N95 mask

  • The N95 mask guarantees 70 percent more protection than other masks.
  • N95 masks are not cheap. It is a bit expensive.
  • N95 consists of about 5-6 layers of non-adhesive cloth and filter cloth. Due to which airborne particles cannot enter in it. With this, it sticks properly to the face.
  • It has a layer of activated carbon which helps in keeping the virus far away from you.
  • It fits perfectly on your face.
  • The fitting of fake masks is loose.
  • Testing and certification code is not recorded on fake masks.
  • Many N95 masks are made from fabrics that are not genuine.
  • NIOSH should be printed on the mask. This indicates that the mask has been accepted by the CDC.
  • The fake mask will not print NIOSH or its spelling will be wrong.
  • While buying the mask, you should check the name of the brand on the CDC index, which will know whether it is approved by NIOSH or not.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Omicron Variant Alert: People panic due to new strain of Omicron BA.2, know how dangerous it is


Coronavirus in India: Many countries of the world including India are facing the problem of Omicron. Meanwhile, Omichrome’s new sub-variant BA.2 has put people in trouble. One after the other new variants of Corona have infected crores of people in the country, then lakhs of people have lost their lives. So far more than 530 samples of this sub-variant have been found in India.

Actually, this new variant of Omicron had caught people in Britain, but now after the number of cases in India, it has brought a new challenge. This is being said to be the fastest spreading variant of Omicron. More than 426 cases of Omicron’s BA.2 variant have been confirmed in the UK so far.

Omicron Variant Alert: When immunity is weak, the body gives this signal, do not ignore

According to the information, it has been confirmed in about 40 countries of the world. There is an atmosphere of fear among the people regarding this matter. However, it is not yet confirmed whether it is more dangerous than Omicron or less. Its highest number of 146 cases were registered in London. Its first case was registered on 6 December 2021.

Omicron Variant Alert: People infected with Covid-19 can get rid of phlegm in this way, adopt these home remedies

According to UKHSA, this variant is spreading much faster than Omicron. More cases of BA.2 have also been reported in Denmark. Danish researchers have expressed concern that this new variant could lead to two different peaks of the Omicron epidemic. Scientists are increasingly monitoring the new sub-variant of Omicron.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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What to eat and what not to eat to avoid corona, make these special changes in routine


Stay Fir In Corona Time: The increasing cases of Omicron corona virus have once again scared people. In such a situation, you need to take more care of your health. You should pay attention to your diet, routine and exercise. Your diet affects your immunity. People who have strong immunity do not fall ill soon. However, some people also consume medicines to increase immunity, which have an adverse effect on health. In such a situation, it is important for you to know what and in what quantity you should eat. What exercises should I do to stay fit? Let’s know.

1- Vitamin-C- To increase immunity during the corona period, you should consume vitamin C. For this, instead of supplements, you should use fruits and vegetables. For vitamin C, you can eat amla, guava, citrus fruits, papaya, sprouted gram-mung and green leafy vegetables. This supplies vitamin C to your body and boosts your immunity.

2- The decoction is beneficial- Drinking decoction in Ayurveda has been found to be very beneficial. People have started drinking decoction to fight against corona and increase immunity. In winter, you can drink the decoction once or twice a day. But drinking too much decoction can prove to be harmful for you.

3- Do yoga and exercise- To increase immunity, you also have to adopt some healthy habits. Make a habit of getting up early in the morning. Take a deep breath in the open air in the morning and release it. Do yoga for a while. Do Bhujang asana and Sarpasan asana on an empty stomach in the morning. Do Anulom-Vilom daily, this will remove the problem of breathing and the lungs will be strong.

4- Change lifestyle- You should make some changes in lifestyle. Drink hot water mixed with lemon in the morning and evening. Due to this the body will get vitamin-C and there will be no problem of gas. Eat food about 1 to 2 hours before sleeping. Drink turmeric and dry ginger milk at night. Eat Chyawanprash in winter and eat dry fruits.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Kids Immunity: Protect Your Children From Omicron, Increase Their Immunity In This Way

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Health Tips: Drinking more decoction can cause harm, know what to eat and what not to eat during the Corona period


Corona Virus: In the Corona era, you need to take care of your health the most. If you are eating the right diet and your immunity is good, then you do not get sick quickly. However, many people are also taking medicines to increase immunity. A lot of people are eating vitamin C pills to avoid corona these days. Drinking brew.

In such a situation, it is very important to know what you should eat and in what quantity. Apart from this, you should also exercise regularly to keep yourself fit. After the advice of experts, we are telling you what and how much quantity you should eat during the corona period. Which exercises should be done as well.

Vitamin C rich fruits
You should eat amla, guava, citrus fruits, papaya, sprouted gram-moong and green leafy vegetables to take vitamin C. This supplies vitamin C to your body and increases your immunity.

Avoid overeating vitamin-C pills
Nowadays, many people are eating vitamin C pills to increase their immunity. But eating more pills can also harm you.

1- The elderly, asthma sufferers, diabetes and heart people should be cautious while taking vitamin C pills.
2- Instead of eating vitamin C tablets, include more fruits and vegetables in your food.
3- Supplements taken in the form of vitamin C pill can be harmful. Therefore, they should avoid overeating.
4- Overeating vitamin C pills can cause kidney stones, diarrhea, abdominal pain and cramps.
5- If there is a deficiency of vitamin C, then take the pills only on the advice of the doctor.

Brewing is beneficial
Drinking decoction has been found very beneficial in Ayurveda. People are also drinking a lot of decoction to fight corona and increase immunity. Drinking decoction is beneficial for you, but drinking excess decoction during summer season can prove to be harmful for you. Excessive brew is also dangerous.

1- Drinking more decoction can cause problems like blisters in the mouth, stomach irritation, dryness in the nose and bleeding.
2- Apart from this, drinking too much decoction in summer can cause gas and toilet irritation.
3- Warm effects are used in decoction. In such a situation, according to your health, you should drink only in balanced amounts.

Do regular yoga and change routine

1- Get up early in the morning and take a deep breath and release.
2- In the morning, do Bhujang Asanas and Sarpanasan Asanas on an empty stomach.
3- Anulom-antonym daily, it will benefit.
4- Drink lemon in warm water in the morning and evening. With this, the body will get vitamin-C and there will not be any problem of gas.
5- Eat food about 1 to 2 hours before bedtime.

Also read: Be cautious even after recovering from corona, these 5 medical tests are necessary

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Corona Virus Recovery: Why is heart check necessary after recovery from Kovid-19?


The second wave of corona virus in India is proving quite dangerous. Till now thousands of people have lost their lives. The condition of some of the people infected with corona is quite bad, while many people are recovering only by being in home isolation if they are mildly infected. Around 80 percent people are recovering only by staying at home. However, such people should get a checkup of their langs and hearts after recovery.

A recent study in the Oxford Journal has revealed that the long-term side effects of the corona virus are being seen in people. Evidence of heart problems has been found in about 50 percent of the severely infected people. Such people are having heart related problems after several months.

In such a situation, patients recovering from Kovid-19 need to get their heart checked. According to experts, COVID-19 infection can trigger inflammation in the body, causing signs of weakening of the heart muscle, clotting in the heart and abnormal heartbeat. The risk of heart attack is also increasing in such people. Especially those who are already heart patients need to be more careful. Kovid can cause more damage to their body.

symptoms of heart attack

-Shortness of breath

– Weakness or fatigue

Swelling of legs and feet

Heartburn

-Continuous coughing

Reduction in appetite

If you see any of these symptoms, contact the doctor immediately. If you have been infected with corona, then get your heart checked up.

Also read: How to overcome weakness after Kovid-19? Take these measures to recover faster

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Keep these things in mind when infected with Corona Virus, fast recovery will occur


Corona virus is fast catching people. In such a situation, if you have become infected, then you need to be very careful. First of all, after isolating yourself from the corona, you isolate yourself. After this, you must get your test done. If you have become infected then take the advice of the doctor, do not eat the medicine by yourself. Apart from this, you have to take special care of some things. In Corona, you need to pay full attention to nutrition, fitness and whole health while taking care of your safety.

Health expert says that corona patient has weakness for 1-2 months. However, you can help in quick recovery from your food and drink. You need to take necessary nutrition, fitness and take special care of your health.
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1- Take in the morning sun- By sitting in the morning sun, you get vitamin D and energy. is. Therefore, you must take sunshine every day for 30 minutes in the morning. Morning sun is not too strong, if you want, you can do light light exercise or yoga in the sun.

2- Do Pranayama – If you have been infected with corona, then you should start slowly with light exercise. You can do pranayama to keep your oxygen level right. In which the oxygen level of the body is maintained by performing the Anulom-Antonyms, Bhramari, Kapalabhati and Bhastrika Pranayam.

3- Focus on eating – After recovery from corona there is a lot of weakness in the body. In such a situation, you need to take great care of your food and drink. Every morning definitely eat dates, raisins, almonds and walnuts. You can soak them and eat them. Apart from this, after eating it, eat such food which is light and easily digested. Do eat a nutritious diet like khichdi.
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4- Moringa Soup- You can drink Moringa i.e. drumstick soup to make bones strong. It is very rich in medicinal properties. It contains calcium and phosphorus. Which also eliminates the problem of depression, nervousness and fatigue. & Nbsp;

5- Cumin, Coriander and Fennel tea – When recovering from corona, you should drink tea made of cumin, coriander and fennel twice a day. This clears blood and also relieves stress. By this, our digestive system is also right. Water should be drunk after one hour of eating food. Apart from this, you can also use herbal to increase immunity.

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Coronavirus Symptoms: Such symptoms of Kovid-19 which are not common can be fatal, know them.


Coronavirus Symptoms: Continuation of increase in symptoms of corona virus patients. Symptoms of corona are known, but some lesser known ones have also been revealed. Let us tell you that the increase in the case of Kovid-19 continues during the second wave of Corona virus and the process of increasing the symptoms has also started showing. The new variants of the corona are spreading more rapidly, so the diversity in symptoms is also evident.

Common and Unusual Symptoms
The new variants are more contagious for all age groups and pose an equal risk to all people. Common symptoms include first diarrhea, fever, loss of taste or smell, sore throat. Body aches and runny nose are included. But some symptoms like dry mouth, pink eye or conjunctivitis, no saliva, gastrointestinal symptoms and headaches are also being talked about now. The Center for Disease Control and Prevention says that direct contact with a sick person or air-borne transmission may be the primary cause of the spread of the corona virus.

Abnormal symptoms
The CDC advises that abnormal symptoms or any abnormal development should not be ignored and testing will be required. Some unusual symptoms include pink eye or conjunctivitis, hearing loss, deafness, hearing loss, earache, and gastrointestinal dysfunction. Liver, pancreatic and gallbladder pain along the gastrointestinal tract involved in the digestive system should not be taken lightly. Kovid-19 makes the gastrointestinal function inefficient in the absorption of electrolytes and fluids from the body. It can also cause bleeding in the gastrointestinal tract.

Pink eye or conjunctivitis
According to research conducted in China, pink eye or conjunctivitis is a sign of infection. Eyes turn red, inflamed and watery when pink comes. The 12 participants who were infected with the new strain of Corona virus spoke of this symptom.

Oral signs
A recent report by the National Institutes of Health states that half of the corona virus patients suffer from oral symptoms during infection. Some symptoms include zerostomia or dry mouth in which the salivary gland of your mouth does not produce much saliva to moisten the mouth. This happens when a virus attacks.

Kovid Tong
Kovid tongue is another peculiar symptom that is becoming increasingly common. In this condition, the tongue may appear white and speckled. The body fails to produce saliva which protects the mouth from bacteria. People with this symptom may find it difficult to chew or talk.

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Coronavirus symptoms: Know which symptoms most people get infected with Corona virus.


Corona virus cases in India are increasing steadily. The healthcare system of many states is starting to crumble due to increasing cases of corona. Last year, the first wave of coronavirus had also caused us a lot of damage, so many symptoms of this virus had come.

New variants of the virus have raised concerns. According to experts, the virus has become very strong and is more contagious, which is causing an increase in cases. Therefore it is important in such times that we follow the Kovid Approve Behavior and recognize the symptoms. People suffering from Kovid-19 may have different symptoms, but most of them are those that are seen in positive cases.

Smell and no test
The loss of small is the most obscure and perhaps people are seeing the weirdest symptoms with the Kovid-19. Anosmia has become an indicator of how severe the corona virus can be. For some, it may precede fever or may be the only symptom of Kovid. It takes a long time to recover. After diagnosis, it takes six to seven weeks to recover.

Sore throat
Itchy throat, some swelling can be a sign of sore throat. It is one of the most experienced symptoms in Kovid-19 infection, seen in more than 52 percent of cases globally. The sore throat feels like your throat actually hurts. Some experience mild irritation or itching, which may be more due to swallowing food or water.

To be tired
In addition to cough and sore throat, UK experts have observed that many covid patients are now reporting weekness as an early sign of infection. Fatigue is a common sign in any viral infection, whereas in Kovid cases, it can be very difficult to deal with. Since Kovid brings many symptoms as a standalone infection and tiredness can often be the result of the same.

Muscle and body aches
The number of people reporting muscle pain as a symptom of Kovid is increasing. Muscle pain, joint pain, body pain, all can be signs of the virus. Migraine is the main cause of muscle pain and body aches, a result of the virus attacking vital muscle fibers and tissue linings. Inflammation during infection can also cause joint pain, weakness, and body pan.

Fever
Extreme chills or abnormally cold feeling may be a sign of the virus. In fact, chills with low grade fever may be a sign of infection in the early days.

Nausea and vomiting
Nausea (nausea) and vomiting are now being seen as a sign of infection in the early days. Diarrhea can also be a sign of infection.

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