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Health

If you are troubled by tension, tension and headache, then eat pumpkin seeds, you will get only benefits


Pumpkin Seed In Stress: In today’s run-of-the-mill life, every other person is struggling with problems like stress, headache, depression. This problem has increased even more during the Corona period. Due to stress and anxiety, other diseases have started growing in the body. Stress is the cause of problems like hair fall, weakening of eyes, migraine, heart and blood pressure. In such a situation, many people resort to drugs to relieve stress. If you want, you can also drive away stress with some household things. To reduce stress and anxiety, include Pumpkin Seeds in your diet. Pumpkin seeds are full of many properties. Eating them strengthens immunity and also removes problems like stress. Pumpkin seeds also remove the problem of sleeplessness. Pumpkin seeds are also beneficial in diseases like cancer. Know the benefits of pumpkin seeds.

1- Stress away- Eating pumpkin seeds relieves stress. Pumpkin seeds contain vitamin C, which produces neurotransmitters (a brain chemical). Neurotransmitters help to control mood and sleep by improving brain activity. It also removes the problem of stress. Pumpkin seeds contain magnesium which keeps you calm. It also contains B vitamins and zinc, which help in relieving stress.

2- The problem of sleeplessness goes away- If you have trouble sleeping then you can eat pumpkin seeds. With this you can get rid of the problem of insomnia. Pumpkin seeds are rich in magnesium which relaxes the muscles and helps you sleep well.

3- Increase immunity- Pumpkin seeds are rich in magnesium, zinc and fiber. Due to which the immunity becomes stronger. Inflammation is also removed by these nutrients. Vitamin E is also found in pumpkin seeds, which boosts immunity.

4- Control blood sugar- Eating pumpkin seeds is also beneficial in diabetes. Pumpkin seeds are rich in fiber which is beneficial for type 2 diabetes patients. Vitamin-C is considered very good for diabetic patients. According to a research, if you eat 1000mg/day of pumpkin seeds, it helps in reducing blood sugar and fat in type 2 diabetes patients.

5- Keep the heart healthy- Pumpkin seeds are also used to keep the heart healthy. Pumpkin seed oil controls blood pressure in women. By which heart diseases can be avoided. Pumpkin seeds contain a good amount of fiber which is beneficial for heart health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.w

Also read: Weight Loss Tips: Eat Chia Seeds Daily To Lose Weight, Diabetes And Blood Pressure Will Be Controlled

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Health

How online learning affects students from low-income families, know


Online learning has been the most profitable business in the flourishing business during the Corona period. However, in a new research questions have been raised on this method of education. The Science Times report said that the new medium of instruction has proved to be more harmful than beneficial to the mental health of students, especially during the lockdown in schools. Apart from this, research also suggested that students and older children from low-income families may be badly affected.

Effect of lockdown in schools on mental health of students
The title, published in Jama Network Open, is ‘The relationship between school culture and children’s mental health during COVID-19’. It states that children of different socio-demographics enrolled in online education may have different levels of mental health difficulties. Researchers analyzed by collecting answers from 2 thousand 3 hundred 24 adults in America. They found the effect of at least one school-age child in the family after a survey from December 2 to December 21, 2021. Older students experienced higher levels of stress when they were excluded from school.

Shocking disclosure on the medium of education during the Corona period

The team of scientists observed the impact on the mental health of children after the lockdown in schools. They found that the particular group experienced more mental health problems. The group consisted mostly of children from low-income families and minority ethnic, ethnic groups. They also noted that children from higher income families and younger age groups benefited more from individualized education than their peers. However, even if everything went well with remote learning, the children imprisoned in their homes partially missed some opportunity to learn. Most of the children were not sure about interacting with their friends and some looked worried about the future while some felt deprived of their important creative experiences.

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Health

These vitamins and supplements are helpful in reducing anxiety, include daily routine


Long-term stress and anxiety have negative effects. Stress is the body’s response to harmful situations, whether real or perceived. When you feel terrified, then a chemical reaction occurs in your body. During stress response, your heartbeat increases, the breath becomes quicker, the muscles become tighter and blood pressure goes up. According to neuterist Vaibhav Garg, some solutions can be helpful in solving your problem.

Omega-3 Fatty Acid- It is important to maintain mental health so that your thought process can be ensured in a very effective manner. One of the ingredients omega-3 fatty acids can promote a healthy nervous system. These ingredients have not only proved to be effective in enhancing mental health, but research has also shown that it can reduce the risk of symptoms related to Alzheimer’s. Including omega-3 fatty acids in your daily diet can definitely be helpful in reducing inflammation on the physical surface and can increase blood flow and nutrition for your brain.

Vitamin B Complex- This set of 8 vitamins has proved to be helpful in reducing the symptoms of stress such as mood and energy levels by reducing the homocysteine ​​level in the blood. The daily intake of this supplement results in fewer work-induced stress symptoms.

El-theanine Green tea extract is commonly known. It has been used. It has the ability to promote relaxation without producing any sedative-like effect. Many research has revealed that people who consumed plenty of green tea in L-theanine had less anxiety and memory and improved attention. Supplementing with L-theanine helped reduce the cortisol level, like Ashwagandha.

Ashwagandha It is a powerful Indian herb. It is excellent for those facing physical issues like stress issues. Athletes use it to reduce the stress caused by strenuous exercise. Ashwagandha helps in a clear reduction in the stress hormone cortisol after eating.

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Health

Health Tips: These 5 things including fast food can increase your intake more, make distance from them


In today’s fast pace, stress has emerged as a big problem in life. Stress or Stress Feeling physically and emotionally anxiety is called stress or stress. Stress should never be ignored as it can cause many health problems.

If we talk about the reasons, then one reason for the stress may be wrong eating. Although it sounds strange, but there are many things that can increase stress after eating. So today we are going to tell you about such foods which can be the cause of stress.

  • Your favorite chocolate also causes stress. Chocolate mine should be avoided during stress. Chocolate contains sugar, smoothness and caffeine, which can increase stress.
  • Excessive consumption of tea or coffee can also cause stress. Caffeine is found in coffee, which is consumed by drinking andreline, which can increase stress.
  • Fast foods are harmful for health anyway. They can also cause stress.
  • Excess intake of sugar candy can also increase your stress. Blood sugar level may also increase due to stress.
  • Consumption of alcohol is harmful for health. Drinking more alcohol can increase stress and irritability.

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Sports

But yes, football coaches have hearts!



Watching them harangue their troops from the sideline, able to get out of the game a world champion in delicacy or endure the pressure of the supporters, the press and their president, we end up forgetting that football coaches have a soul, sensitivity and above all a… family.

The flight to Varennes by Raymond Domenech

Children, wives, parents, that’s where the shoe pinches when everything goes wrong. “The hardest part of this job is to make your loved ones suffer”, confesses Raymond Domenech, coach hated by the whole of France after the fiasco of the 2010 World Cup, as a preamble to Coaches, intimate confessions, Sébastien Tarrago’s documentary broadcast this Tuesday, October 6 on L’Équipe (1). The story is known, the flight by car, not in Varennes, but in Auvergne, to escape the pack of paparazzi, to the chagrin of his famous wife, the television journalist Estelle Denis. Who feared for her children in school and hoped for months “The day Raymond’s name no longer appears in the newspapers”.

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All the coaches, and not the least, Rudi Garcia, Laurent Blanc, Paul Le Guen, Gérard Houllier, bear witness to these painful ups and downs. These turbulences are inherent in the profession of coach, the first fuse in any club or national team. Everyone knows the rules of the game, ready to jump in the first storm, not necessarily linked to their performance in the field.

Witness, the misadventure of Luis Fernandez, stuck between his sporting demands leading him not to select Ronaldhino in bad shape when he was leading PSG. And those of its president wanting to see the Brazilian on the ground regardless of his level, in the hope of selling him as well as possible as quickly as possible.

Gérard Houllier’s heart attack

Some have been seasoned in the exercise by a high-level playing career, but this is not always the case. Some almost died there, like Pascal Dupraz, current coach of Caen (Ligue 2), who suffered the first of his three infarcts at 39 years old. The same goes for Gérard Houllier, who almost died on the lawn of Anfield Road, while he was leading Liverpool.

The danger, partly offset by high salaries and serious benefits at the highest level, also lurks in the lower divisions. The testimony of Nicolas Cloarec, boss of Concarneau (National) for ten years before being the victim of a burnout is edifying. Like the rage to win and the dozens of cigarettes smoked by Bruno Luzi, boss of Chambly, a small club in the Oise that he hoisted in Ligue 2 with the strength of his wrists alone.

This documentary, which gives protagonists a long time, who are rarely questioned about themselves, emphasizes one of the great difficulties of this profession. “You have to love your players, but at the same time you only have eleven places on the field, so you will inevitably be unhappy”, explains Paul Le Guen, who has a secondary career in Le Havre, after having known Lyon and Paris SG. “One day, a friend who played in the small team I was coaching warned me to get used to being considered a bastard”, continues Gérard Houllier.

The phone that no longer rings

And then there is sometimes the fall, unemployment. Brutally dismissed from Paris SG, after having managed Bordeaux and the French team, Laurent Blanc is an eternal called-up never elected as soon as a prestigious position becomes available. Victim of an image of dilettante, the former libero world champion in 1998 confesses his frustration: “Of course it hurts, especially when you know it’s not true, but life is too short to moan over your phone that no longer rings.” But the smell of the lawn is still missing. “

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