These 5 special symptoms are seen when food poisoning occurs, be alert in heat and rain

Food Poisoning Symptoms: Food poisoning is a common problem during the summer and rainy season. Every year lakhs of people fall prey to this disease and the condition of thousands of people becomes very serious. This happens because people in whom food poisoning is not recognized at an early stage, their body begins to lack water and minerals. This makes their condition serious. In this article, you are being told the symptoms, causes and prevention measures of food poisoning.

symptoms of food poisoning

  • The first and main symptom of food poisoning is abdominal pain, nausea and excessive sweating on the forehead. These three symptoms appear together. After this the problem of loose motion and vomiting starts.
  • When food poisoning occurs, most people get confused between it and the symptoms of flu. But the main difference between these two symptoms is that there is a lot of sweating in the beginning itself.
  • Another symptom of this is severe abdominal pain accompanied by cramps and the start of the toilet. During this, there may also be a problem of excessive gas formation in the stomach.
  • Persistent mood swings, lack of desire to drink water and vomiting are the main symptoms of this disease. In vomiting, undigested food comes out of the stomach, the stomach starts feeling empty but can be tight or very soft.
  • There is a problem of diarrhea at the time of both food poisoning and flu. In such a situation, based on the type of diarrhea, you can find out which problem you have. In flu, the motion is like water when there is diarrhea, whereas in food poisoning, the motion is heavy and there is a problem of blood coming.

In how many days does food poisoning happen?

  • In food poisoning, it does not happen that you have just eaten something wrong and these symptoms start showing. After how many days this disease will surround you, it depends on which food you have caused this problem by eating. Because different types of bacteria are produced in all foods, whose effect can be from 12 hours to 70 days later.

do this to protect

  • If food is kept outside the fridge for a long time during summer and rainy season, then bacteria like E-coli, Salmonella, Listeria grow in it. They spread the infection by going into the stomach and there is a problem of food poisoning. Therefore, in the summer and rainy season, take the food out of the fridge only when you have to consume it.
  • Avoid eating stale food and as much as possible do not eat outside food in both these seasons. Rather, eat home cooked food.
  • If things made of milk and potatoes have become stale, then they should be avoided.
  • Vegetables and fruits should be used only after washing them thoroughly.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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Colon cleaning is necessary to remove the problem of bloating, consume this smoothie

Healthy Stomach: Colon cleansing is important for many reasons. The colon is the largest part of our large intestine. One end of it is attached to the small intestine and the other part to the feces. The undigested food or less digested food in our stomach, which is unnecessary for the body, the work of removing nutrients and water from it is also done in the colon itself. Along with this, the colon plays an important role in keeping the stomach healthy and food digestion. But due to lack of proper diet and not adopting a healthy lifestyle, waste and toxins start accumulating in the colon. This causes problems like bloating, flatulence and gas formation. Therefore cleaning of the colon is necessary. Here we are telling you about one such delicious smoothie, which shows amazing effect in cleaning the colon…

You need these things

  • a bowl of strawberries
  • a green apple
  • a cup of water
  • a cup of coconut milk
  • 1 tsp chia seeds
  • 1 tsp flaxseeds
  • 1 tsp lemon juice

Prepare this way

  • First peel and cut the apple and blend everything including strawberries, apples in a mixer jar. Keep the prepared smoothie in the fridge to cool down. If necessary, you can add a little sugar.
  • Now consume chilled smoothies. For good results, it would be better if you use it without sugar and consume it before sleeping at night. By doing this, your stomach will be cleaned comfortably in the morning. If in the morning you do not feel that you have got some rest, then you can consume this smoothie again in the morning.

get such benefits

  • Minerals like calcium, protein, magnesium, potassium and phosphorus are abundant in green apples. The zinc, vitamin-A and copper found in it help to smooth muscles, increase flexibility and push out accumulated dirt.
  • Strawberries contain essential nutrients such as antioxidants and vitamin-C . Both of these work to keep the body healthy and strengthen the muscles. They are very beneficial in increasing the fragility and immunity in the inner cells of the colon. Also, this smoothie prepared with green apple tastes great too.


Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.

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The fat deposited on the stomach will disappear, consume these tasty drinks daily

Watermelon and Coconut Water Detox Drinks

First of all, I am telling you how to make such a detox drink from watermelon and coconut water, which will also look very tasty to drink and will also reduce fat along with body cleaning…

1. You need these things

  • two coconut water
  • 1 cup watermelon juice
  • 7 mint leaves
  • half a lemon

Prepare with this method

  • To prepare the drink, first of all take out coconut water in a vessel.
  • Put all the things like watermelon juice, lemon and mint leaves in it. If you want, you can also decorate it with lemon slices.
  • After mixing all the things together, keep it in the fridge for overnight. Start your day with this chilled drink in the morning. Your day and mood will both get a great boost. After a few weeks of regular practice, your belly fat will also disappear.

2. Reduce Fat From Buttermilk 

3. Plain Coconut Water


Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.

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Follow this home remedy for immediate relief in stomach pain, no need for medicine

Ajwain in stomach ache

  • There is a pain in the stomach or there is a problem of pain due to gas. Or you do not know the reason for stomach pain. Take one-fourth teaspoon of carom seeds and consume it. It will definitely feel bitter after chewing it but it will get relief soon. But if you are not able to chew and eat, then swallow with water.
  • If there is pain in the stomach with cramps, then you should consume carom seeds with lukewarm water. You will get relief soon.
  • In case of stomach pain, applying asafoetida in the navel also gives relief. For this, take a little asafoetida and mix it with a few drops of water and take some cotton and soak it in this water of asafetida and apply it in the navel. This recipe also gives quick relief.

Stomachache and Nausea

  • If there is a problem of nausea along with stomach pain, then in this situation you should also eat black salt along with a quarter teaspoon of carom seeds. Within a few minutes your mind will be completely fine.

Irritation on chest

  • If there is a problem of burning sensation on the chest after eating spicy or fried food, then you should eat 1 gram of carom seeds with 1 almond kernel. You will get instant relief from this.

The problem with milk, flour and sweets

  • The digestive system of some people is very sensitive and they often have problems after eating certain things. These include regular things like flour, milk and any sweets. If you also have stomach ache, motion or indigestion problem after eating any such food, then you should eat one-fourth spoon of carom seeds after eating food. You will benefit.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.

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Sesame oil gives the benefits of expensive oils while being pocket friendly, know how to use

Sesame oil has been used in our homes for generations. It is a good alternative to Desi Ghee, which is widely used in the winter season. Sesame oil is still used in place of many houses in the village. This oil not only enhances the taste of food but also provides nutrition. This oil is hot in effect and protects the body from many seasonal diseases apart from cold.

Applying sesame oil on the skin can be more beneficial than any other oil. Because sesame oil works to nourish the tissues by going deep into the skin.

is a pain reliever

Sesame oil is hot and it can be used in every disease that occurs when the air in the body increases. For example, pain in any part of the body. To relieve muscle pain, joint pain or tiredness in the body.

easy to digest

Sesame oil gets digested very quickly. So when you use it in food, it gives instant warmth and energy. However, it should not be used with wheat bread and wheat products.

Benefits of massaging with sesame oil

  • Sesame oil helps in strengthening the body.
  • Helps in increasing Pachkagni (digestion).
  • Helps to make the skin beautiful and healthy.

prolongs puberty

Whether sesame oil is used in food or for massage on the body, it works to make all parts of the body strong. It is said that in the olden times, even kings and emperors used to use sesame oil to maintain their health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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If you are troubled by the problem of gas in the stomach, then consume these things

What to eat when gas is formed in the stomach: If there is more gas in the stomach, there can be many other problems like indigestion, acidity. In such a situation, to control gas, we should not include spicy things in our diet. During this, a light diet should be included. This can remove the problem of excess gas formation in the stomach. On the other hand, if there is more gas in the stomach, you should include some such things in your diet so that more gas does not become. In such a situation, here we will tell you about some such things that do not cause gas in the stomach.

What to eat if there is excessive gas in the stomach?

Must eat banana Consume banana in case of gas problem in the stomach. Stomach related problems can be overcome by eating banana. Banana contains iron and calcium, which is effective in removing the problem of gas in the stomach. Apart from this, fiber is present in banana which is effective in controlling acidity.

drink coconut waterIf there is a problem of gas in the stomach, take coconut water instead of tea in the morning. Consumption of coconut water removes the problem of gas in the stomach. Let us tell you that coconut water is rich in antioxidants which are effective in removing the problem of gas.

eat cucumber in saladCucumber can be very beneficial for you to get relief from the problem of gas formation in the stomach. Cucumber can be beneficial in cooling the stomach. Also it keeps your body hydrated.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Do you always have gas in your stomach? Know here about 7 reasons related to this

Health Care Tips: The problem of gas in the stomach is very common, but when it starts to build up in your stomach, then it proves to be very troublesome. If you feel that more gas is produced in your stomach than other people, then you should not ignore this fact. There can be some special reasons behind this. Let us know about those special reasons-

Inhaling too much air can lead to the formation of a gas- If a lot of gas is formed in your stomach, then one reason for this may be that you take more outside air. This can happen when you inhale air through your mouth. While taking air through the mouth, some bacteria go into your intestines and they work to make gas in your stomach. Some of this air comes out in the form of belching or gas.

nasty habits- If you have a habit of chewing gum or chewing hard candy, then this can prove to be a cause of gas formation in your stomach because while chewing it, you swallow extra air, which comes out in the form of gas. At the same time, the habit of eating quickly or drinking with straw also makes gas in the stomach.

carbonated drinks- Carbonated drinks like beer, soda, or any bubbly drinks act to make gas in the stomach. If you consume carbonated drinks and you often have gas problem, then instead you should consume a plain drink.

Due to diet If you include fiber foods containing psyllium in your diet, then it can be the reason for gas formation in your stomach.

Constipation or slow digestion If you are already constipated and the food is going slowly in your intestine, then this can also lead to gas formation in the stomach.

medical condition- There are some medical conditions that can cause gas to form in your stomach. Such as diverticulitis, ulcerative colitis, Crohn’s disease, irritable bowel syndrome, diabetes, thyroid dysfunction or intestinal blockage, etc.

Be sure to contact the doctor if necessary-

If gas causes severe abdominal pain, severe discomfort or bloating, diarrhea or constipation, weight loss, blood in the stool, you should consult a doctor as soon as possible.

Disclaimer: The method described in this article, ABP News does not corroborate the methods and claims. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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This drink starts reducing belly fat within hours, know about it

what was said in the study
Holland & Barrett did this study. It has been said that consuming caffeine can help in reducing belly fat. According to another study published in the American Journal of Clinical Nutrition, the effect of caffeine on obese people is effective and increases the rate of metabolism in them. Metabolism is the process in the body in which food is converted into energy. If the rate of metabolism remains high, then the energy ie calorie consumption in the body will also be more and eventually the body fat will also decrease. 

Research revealed this 
In research, people of normal weight were given 8 grams of caffeine drink and they were tested. The investigation found that the metabolic rate increased significantly in these individuals just three hours after consuming caffeine. In another research, some obese people and some normal people were given a caffeine drink at the rate of 4 grams together. The investigation found that the metabolic rate increased in both types of people.

From the conclusion of the investigation, it was found that coffee increases the metabolic rate in all types of people. However, in normal people, the fat burning rate increases more due to coffee. In another study also it was found that continuous consumption of coffee is helpful in reducing the fat around the stomach. To reduce belly fat in the study, it has also been advised that a healthy diet should be taken to reduce excess calories. For this, eat a sufficient amount of beans, lentils, eggs and fish. Limit unsaturated oils and drink 6 to 8 glasses of water daily.   

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Is it right or wrong to exercise on an empty stomach, know what the research says

It is said that the army cannot march on an empty stomach. Is the same thing applicable to working out or players as well. Professionally it is said that food should be stopped long before any kind of work out. Usually morning workout is not more than an hour. For this the body needs energy. This energy comes from glycogen in the body. This glycogen comes from glucose that is stored in the muscles and liver of the body. When someone works out, the body uses this energy. That is, the energy already present in the body is necessary for workouts.

morning workout assessment
Researchers from Northumbria University did a research in this regard. They found out whether those who worked out during the day on an empty stomach at night are motivated to eat more during the day. Apart from this, it was also investigated in the research that how much total fat was reduced by doing this. For this 12 people were included in the research. All of them were asked to run on the treadmill at 10 o’clock during the day. Half of these people were given breakfast before work out, while half were given work out without breakfast. After the exercise, everyone was given chocolate, milk shake and recovery drink. After this, as much food as could be eaten was served. How much fat was taken, how much energy was taken and at what time did the lunch, it was assessed in the research.

More benefits of exercising on an empty stomach
The results of the research showed that all the people did the exercise correctly. For exercise, he used the energy already stored in the body and not immediately taken from the food that he had eaten. The research also found that those who exercised in the morning did not consume any extra energy, nor did they feel more hungry. The most important results of the research were that those who fasted before exercise, they burned 20 percent more fat. This means that exercising on an empty stomach is more beneficial and more fat can be reduced by this.

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Health Tips: If you want to stay away from diseases, do not consume these 5 spices on an empty stomach

Spices are rich in many medicinal properties, but their consumption can also cause some harm. For weight loss, people often consume some spices on an empty stomach in the morning. There may be some benefit in the beginning by doing this, but frequent consumption of these will completely spoil your stomach digestion.

It is true that spices help you lose extra weight, but it does not mean that you should consume them in large quantities. Today we are telling you about 5 such spices which are dangerous to eat empty stomach.

Cinnamon is not only full of taste but also medicinal properties. But too much of this can harm you. Excessive intake of cinnamon can cause severe damage to the liver, blisters in the mouth, white spots and itching in the inside of the mouth.

Black pepper
Several studies have found that taking more of black pepper on an empty stomach reduces the effectiveness of some medicines. Excess intake of it on an empty stomach changes the biome of the intestine, due to which some medicines do not affect the way they should. Black pepper can interact with certain medicines. In such a situation, the chances of getting allergies increase.

Red capsicum powder is called paprika. It is made from dry red capsicum. It should not be used empty stomach. This can cause stomach flu, stomach irritation. Avoid adding it to the salad as well. Squeeze lemon instead of red capsicum for better taste.

Those who have respiratory problems should avoid eating fenugreek. Especially if it is eaten on an empty stomach, then its excessive consumption can cause asthma. Apart from this, you may also feel pain in the lower abdomen.

Ajwain is a panacea for stomach ailments. It is also helpful in weight loss. Since it is a garam masala, there is a need to avoid overconsumption of it. Especially in the summer season, if you take it on an empty stomach, you can become a victim of heartburn.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these as suggestions only. Before following any such treatment/medication/diet, consult a doctor.

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