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If you are troubled by the problem of gas in the stomach, then consume these things


What to eat when gas is formed in the stomach: If there is more gas in the stomach, there can be many other problems like indigestion, acidity. In such a situation, to control gas, we should not include spicy things in our diet. During this, a light diet should be included. This can remove the problem of excess gas formation in the stomach. On the other hand, if there is more gas in the stomach, you should include some such things in your diet so that more gas does not become. In such a situation, here we will tell you about some such things that do not cause gas in the stomach.

What to eat if there is excessive gas in the stomach?

Must eat banana Consume banana in case of gas problem in the stomach. Stomach related problems can be overcome by eating banana. Banana contains iron and calcium, which is effective in removing the problem of gas in the stomach. Apart from this, fiber is present in banana which is effective in controlling acidity.

drink coconut waterIf there is a problem of gas in the stomach, take coconut water instead of tea in the morning. Consumption of coconut water removes the problem of gas in the stomach. Let us tell you that coconut water is rich in antioxidants which are effective in removing the problem of gas.

eat cucumber in saladCucumber can be very beneficial for you to get relief from the problem of gas formation in the stomach. Cucumber can be beneficial in cooling the stomach. Also it keeps your body hydrated.

Also read- Health Tips: Troubled by the problem of dandruff in the hair, use these things, the problem will go away

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

Health tips: gas and heaviness can be very difficult, know how to get rid of


new Delhi: Most people complain of gas in the stomach. With this, the heaviness of the stomach remains, due to which daily life becomes very difficult. Sometimes we can reduce the gas problem by improving some of our habits. For this, we have to do some important measures

Moderation on food and drink

Usually we eat anything without ever knowing it. Which gives a lot of negative results in the near future. At the same time, due to eating various things, the problem of gas in the stomach is born. To get rid of this, we have to be restrained on drinking our food.

Often people are dependent on fast-food and snacks due to being outside the home. Due to which we use more things cooked in oil. Due to this, it is also natural to produce gas in the stomach. For this, we have to control our eating habit at all times.

Chew and eat

Often people eat food in a hurry. Due to which the food eaten is not digested properly in the stomach. To make food properly digestible, it should be chewed by keeping it in the mouth so that the necessary chemicals present in the saliva go to the stomach with the food and due to being properly grounded, the food can be digested in the stomach quickly and easily.

Smoking

People who smoke mostly, gas problems are common. By smoking, we take the access air into the stomach. Due to which it takes a lot of time to digest food inside the stomach and there is a problem of gas. Therefore, to get rid of the gas problem, get rid of smoking as soon as possible.

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Health Tips: Do not forget to eat and drink these foods on an empty stomach, you may suffer dangerous results

Health Tips: While preparing food, keep in mind these 5 things of Ayurveda, then more than half of the diseases will go away

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