Sleep a lot while doing office work, then follow these tips

Work From Home Job: Although many people try to get enough sleep, but due to one reason or the other, many people are not able to get enough sleep. It is very important to take sleep properly whether it is day or night because our body does not get enough sleep. Many systems of the system do not do their work properly. On the other hand, if you do not get enough sleep at night, you get sleep throughout the day and in this case your work is also not done properly. At the same time, nowadays the work of most people is going on from home, in such a situation many people keep working till hours and hours. Due to which you are not able to sleep properly at night, due to which you keep falling asleep while studying, while doing office work, while exercising. So in such a situation you need to adopt some tips. Let’s know.

go well- A 10-minute walk can increase your energy for two hours. This is because oxygen reaches the brain and muscles through the veins. Therefore, do not drink coffee when you are very sleepy, but try to walk first. get up from your seat and take a short walk

Give rest to eyes One of the reasons for sleepiness is also eye problems, where more pressure on the eyes can aggravate the problem.

take a deep breath- Taking deep breaths increases the oxygen level in the body, which lowers the heart rate and also brings BP under control. Therefore, if you feel sleepy while working, then take a deep breath and walk.

increase the light- If you are sitting in an environment where the light is very less then you will fall asleep. In such a situation, try to increase your light source while working.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Kids Sleeping Tips: Include these things in the food, children will sleep peacefully throughout the night

We often see that when children are not able to get good sleep, then their physical development also stops and the child becomes depressed, irritable. Food plays an important role in getting the child to sleep soundly. Because just as we need food to survive, in the same way, sleep is also necessary to maintain good health. Also, by taking complete sleep, the memory of the child is greatly accelerated, which is helpful in his mental development. For a child to be healthy and fit from a young age, he should get good sleep. Therefore, before bedtime, some foods should be included in the children’s food which can prove to be helpful in the development of the child.

Good Sleep For What Eat ?

Nutritious Food : We should include nutritious things in the child’s diet. Giving these foods such as tomatoes, milk, cucumber, pistachios, etc., makes the child sleep well.

Milk : If you give milk to the child before going to sleep at night, then he gets good sleep, because Tritofan is found in milk. It is a type of amino acid that improves sleep quality.

Banana : Bananas contain a lot of potassium and magnesium, which work to relax the muscles. So the child can be fed a banana before bedtime or the child can also be given a banana with milk.

Walnuts : Eating walnuts helps children to sleep. Walnuts can be purchased from any grocery store. Melatonin present in walnuts helps children to sleep well. So if the child does not sleep on time in the night then he can be put to sleep by feeding nut.

Oatmeal : Oatmeal is very helpful for children. It is easily digested due to its presence in light. Therefore, many doctors also say that children must feed porridge before bedtime.

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