Sleep a lot while doing office work, then follow these tips

Work From Home Job: Although many people try to get enough sleep, but due to one reason or the other, many people are not able to get enough sleep. It is very important to take sleep properly whether it is day or night because our body does not get enough sleep. Many systems of the system do not do their work properly. On the other hand, if you do not get enough sleep at night, you get sleep throughout the day and in this case your work is also not done properly. At the same time, nowadays the work of most people is going on from home, in such a situation many people keep working till hours and hours. Due to which you are not able to sleep properly at night, due to which you keep falling asleep while studying, while doing office work, while exercising. So in such a situation you need to adopt some tips. Let’s know.

go well- A 10-minute walk can increase your energy for two hours. This is because oxygen reaches the brain and muscles through the veins. Therefore, do not drink coffee when you are very sleepy, but try to walk first. get up from your seat and take a short walk

Give rest to eyes One of the reasons for sleepiness is also eye problems, where more pressure on the eyes can aggravate the problem.

take a deep breath- Taking deep breaths increases the oxygen level in the body, which lowers the heart rate and also brings BP under control. Therefore, if you feel sleepy while working, then take a deep breath and walk.

increase the light- If you are sitting in an environment where the light is very less then you will fall asleep. In such a situation, try to increase your light source while working.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Follow these home remedies if you can’t sleep

For a healthy body, along with good food and sleep, it is also necessary. When there is no sleep, the effect starts showing in nature. At the same time, it also has an effect on health. Therefore, it is also important for you to get enough sleep along with eating good nutritional elements. Good sleep is also necessary to keep the mind healthy. Some people get sleepy as soon as they go to bed and some people remain restless due to lack of sleep for hours. In such a situation, the problem of not sleeping for a long time also affects the health of the people. Sometimes sleep comes, but due to raw sleep, the eyes open again and again. In such a situation, if you do not have any disease, then you can overcome the problem of sleep by making some changes in your lifestyle. Today we are telling you some such things which can end your problem of not sleeping.

1- Milk- To get a good sleep, a glass of warm milk should be drunk before going to bed at night. Due to the presence of Tryptophan and serotonin in milk, there is a good night’s sleep. Milk is rich in calcium, which relieves stress.

2- Cherry- Cherries contain a good amount of melatonin, which helps to regulate the internal cycle of the body. According to experts, eating a handful of cherries before sleeping helps in getting good sleep. You can also drink cherry juice.

3- Banana- Eating banana at night also helps in getting good sleep. The elements found in banana keep the muscles and muscles free from tension. The magnesium and potassium present in bananas promote good sleep. Bananas also contain a good amount of vitamin B6, which activates the hormones associated with sleep.

4- Almond- Magnesium is also high in almonds. This helps in getting good sleep and also reduces the tension and tension in the muscles. Eating almonds will make you sleep peacefully.

5- Herbal tea- If you are having trouble sleeping then you should avoid caffeine and alcohol. But if you drink herbal tea at night, it will help you sleep well.

Also read: Increase your immunity with Moringa, the body will get amazing benefits

tips for good sleep
1- For good sleep, massage mustard oil on the head and soles at night.
2- Wash your hands and feet before sleeping and clean the bed.
3- Read a book or listen to music before sleeping. This will give you good sleep.
4- Before going to bed, calm the mind and think positive.
5- Take a short walk before sleeping at night. This will reduce sales.

Also read: Moong-lentil mix keeps away sugar, cholesterol and heart diseases, know the benefits

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator