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Sleep a lot while doing office work, then follow these tips


Work From Home Job: Although many people try to get enough sleep, but due to one reason or the other, many people are not able to get enough sleep. It is very important to take sleep properly whether it is day or night because our body does not get enough sleep. Many systems of the system do not do their work properly. On the other hand, if you do not get enough sleep at night, you get sleep throughout the day and in this case your work is also not done properly. At the same time, nowadays the work of most people is going on from home, in such a situation many people keep working till hours and hours. Due to which you are not able to sleep properly at night, due to which you keep falling asleep while studying, while doing office work, while exercising. So in such a situation you need to adopt some tips. Let’s know.

go well- A 10-minute walk can increase your energy for two hours. This is because oxygen reaches the brain and muscles through the veins. Therefore, do not drink coffee when you are very sleepy, but try to walk first. get up from your seat and take a short walk

Give rest to eyes One of the reasons for sleepiness is also eye problems, where more pressure on the eyes can aggravate the problem.

take a deep breath- Taking deep breaths increases the oxygen level in the body, which lowers the heart rate and also brings BP under control. Therefore, if you feel sleepy while working, then take a deep breath and walk.

increase the light- If you are sitting in an environment where the light is very less then you will fall asleep. In such a situation, try to increase your light source while working.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

These habits included in lifestyle can harm your body, change


In today’s time, most of the people have become very conscious to overcome their health related problem. For this, he is making rapid changes in his lifestyle, so that he can get a healthy lifestyle. At the same time, it is also necessary to know that due to which most of the lifestyle can have a bad effect on your health.

In our modern life, we definitely have such habits which we feel fine to follow but in reality it can lead to a gradual decline in our health and immune system. The situation of working from home and our sedentary lifestyle has brought various challenges which can be seen in the long run.

Mostly it has been seen that people often work without rest for a long time in the night by compromising their sleep. Doing this causes harm to our health as well as damages our brain very fast. Apart from this, there are some people who include non-vegetarian in their diet for high protein diet. From compromising sleep to sitting for long hours, here are some habits you should be aware of.

to be alone Often people like to be alone. At the same time, some research on this says that a person living alone has an increased risk of heart disease. Along with this, loneliness can lead to dangerous diseases like anxiety, emotional disturbance. To avoid this, try to make some good friends who can listen to you.

prolonged sitting: It has been claimed in many research that sitting in one place for a long time has a very bad effect on the body. When you go to the office and stay in your chair all day, it is as dangerous as smoking can be. It has been told in research that sitting for a long time can increase the risk of various cancers like lung, chest and colon.

Lack of sleep: Often we have seen that when we do not sleep properly then the next day we become very irritable. The main reason for this may be ignoring a good sleep. According to health professionals, we must take at least 6 hours of sleep in 24 hours. On the other hand, compromising sleeping at night can have a very bad effect on your immune system and digestive system.

Disadvantages of high protein diet: Yes, our body can be harmed by a high protein diet. According to many nutritionists, it is advisable to include high protein in your diet for a healthy lifestyle. But excessive consumption of food rich in protein like cheese and meat can promote cancer due to a hormone called IGF1.

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World sleep awareness month: sleep is important for healthy life, know why it is important to sleep early at night


World sleep awareness month: Do you know that we spend one third of our life in sleep? This makes part of our daily routine very important. But lifestyle factors such as erratic timing of work, lack of physical activity, caffeine intake and lack of sunlight can spoil good sleep and lead to many health problems.

Sleep disturbance has a bad effect on health
Lack of sleep also affects mental health and its symptoms include irritability, poor judgment, depression, lack of memory. In this way, this occasion shows us the importance of revisiting our sleep schedule. Without healthy sleep, we cannot achieve much health benefits. Research has shown that sleep improves the ability to learn and solve problems.

We know that one should sleep at least eight hours daily, but most people fail to do so. Waking up late is also a factor behind contributing to health problems. Those who wake up late in the morning are at risk of diseases. It is clear that more people are concerned about their health and understand the relationship between health and sleep. On Sleep Awareness Month, we should know why it is important to sleep early to ward off diseases.

Sleeping less should increase the choice of non-healthy food

A research published in the journal Obesity revealed that people who do not get enough sleep are at higher risk of gaining weight or obesity. According to research, the internal clock of the body likes non-healthy foods like namkeen, sweet after 8 pm in the evening. In simple words, the less you sleep, the more non-healthy food you will eat.

According to the Sleep Research Society, people waking up to 4 in the morning eat 550 calories more. Research results show that people who fail to get enough sleep start getting pessimistic thoughts. There is no doubt that a well rested mind helps you to combat the situation in a better way.

Apart from eating healthy food and regular exercise, adequate sleep is also necessary to avoid chronic diseases like heart disease, high blood pressure, kidney disease, diabetes and stroke. When you take a nap, your body is repaired automatically which helps in reducing the risk of these diseases.

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