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Sleep a lot while doing office work, then follow these tips


Work From Home Job: Although many people try to get enough sleep, but due to one reason or the other, many people are not able to get enough sleep. It is very important to take sleep properly whether it is day or night because our body does not get enough sleep. Many systems of the system do not do their work properly. On the other hand, if you do not get enough sleep at night, you get sleep throughout the day and in this case your work is also not done properly. At the same time, nowadays the work of most people is going on from home, in such a situation many people keep working till hours and hours. Due to which you are not able to sleep properly at night, due to which you keep falling asleep while studying, while doing office work, while exercising. So in such a situation you need to adopt some tips. Let’s know.

go well- A 10-minute walk can increase your energy for two hours. This is because oxygen reaches the brain and muscles through the veins. Therefore, do not drink coffee when you are very sleepy, but try to walk first. get up from your seat and take a short walk

Give rest to eyes One of the reasons for sleepiness is also eye problems, where more pressure on the eyes can aggravate the problem.

take a deep breath- Taking deep breaths increases the oxygen level in the body, which lowers the heart rate and also brings BP under control. Therefore, if you feel sleepy while working, then take a deep breath and walk.

increase the light- If you are sitting in an environment where the light is very less then you will fall asleep. In such a situation, try to increase your light source while working.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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World sleep awareness month: sleep is important for healthy life, know why it is important to sleep early at night


World sleep awareness month: Do you know that we spend one third of our life in sleep? This makes part of our daily routine very important. But lifestyle factors such as erratic timing of work, lack of physical activity, caffeine intake and lack of sunlight can spoil good sleep and lead to many health problems.

Sleep disturbance has a bad effect on health
Lack of sleep also affects mental health and its symptoms include irritability, poor judgment, depression, lack of memory. In this way, this occasion shows us the importance of revisiting our sleep schedule. Without healthy sleep, we cannot achieve much health benefits. Research has shown that sleep improves the ability to learn and solve problems.

We know that one should sleep at least eight hours daily, but most people fail to do so. Waking up late is also a factor behind contributing to health problems. Those who wake up late in the morning are at risk of diseases. It is clear that more people are concerned about their health and understand the relationship between health and sleep. On Sleep Awareness Month, we should know why it is important to sleep early to ward off diseases.

Sleeping less should increase the choice of non-healthy food

A research published in the journal Obesity revealed that people who do not get enough sleep are at higher risk of gaining weight or obesity. According to research, the internal clock of the body likes non-healthy foods like namkeen, sweet after 8 pm in the evening. In simple words, the less you sleep, the more non-healthy food you will eat.

According to the Sleep Research Society, people waking up to 4 in the morning eat 550 calories more. Research results show that people who fail to get enough sleep start getting pessimistic thoughts. There is no doubt that a well rested mind helps you to combat the situation in a better way.

Apart from eating healthy food and regular exercise, adequate sleep is also necessary to avoid chronic diseases like heart disease, high blood pressure, kidney disease, diabetes and stroke. When you take a nap, your body is repaired automatically which helps in reducing the risk of these diseases.

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How to regain balance after the Tet holiday


Write a diary, make a work plan, adjust the biological clock to sleep properly, exercise for a healthy, energetic body.

Many people who have to work continuously feel that Tet holiday is a time to restore health, gather with family and rest. Covid-19 makes the Tet holiday period unlike any other. Many people limit moving, cancel long trips to safely at home and do not have to worry about work. A time without pressure helps everyone forget all the troubles and enjoy.

After the long break, companies started to operate, everyone got used to the busy pace of life. Distractions that are even less motivated and difficult to motivate yourself to try harder at this time are more likely to happen.

After a long break, starting to work again makes it difficult for many people to get back to work. Image: Shutterstock.

Proactively keeping the body healthy and active to get back to balance soon after the Tet holiday is the right thing to do. Instead of letting the body fall into a state of depression, depression, people can make a plan for themselves to easily overcome. As a result, you will have more motivation to motivate yourself to work better every day.

Here are some suggestions to help the body regain balance, be positive and limit dealing with the shortfall after Tet.

Journal and make a plan

You can write in a journal to recall what happened after a day at night and to list what to do for the next day. This helps you increase your emotions as a way to calm your mind at the same time, allowing your body to fall asleep more easily.

Planning helps you to gradually orient and catch up with the work.  Photo: Shutterstock.

Planning helps you to gradually orient and catch up with the work. Photo: Shutterstock.

Diet

Do not eat too much to avoid uncontrolled weight gain. Limit eating a lot of banh chung, banh Tet, fatty meat … or too much soft drink, beer, or alcohol. Add more fruits and vegetables, provide vitamins and fiber to help the body be healthier after Tet, and improve health to prevent epidemics. Light exercise also helps bring the body back to a more balanced state.

Sleep on time, enough sleep

Actively adjust the biological time according to fixed time so that the body can re-energize for the activities of the next day. During Tet holidays, many people often stay up late, which can easily lead to loss of control of the body’s internal clock, causing sleeplessness to fluctuate or worsen, which can cause insomnia.

If this is the case, don’t worry too much. You should keep your diet, sleep in moderation, can use some health protection foods to help you get a good night’s sleep.

Health-protecting foods, such as Sesamin Ex, help to induce a deeper, more comfortable sleep thanks to sesamin essence from natural sesame seeds and vitamin E, tocotrienol. The product also contributes to improving fatigue, keeping the skin more energetic, so that the body is always in a comfortable, active and active state.

Good sleep restores energy to work better.  Photo: Shutterstock.

Good sleep restores energy to work better. Photo: Shutterstock.

According to some studies of the company Suntory Wellness (Japan), sesamin essence accounts for less than 1% in each natural sesame seed. However, it does not mean that if you eat a lot of sesame seeds, your body can easily absorb this essence because the shell of sesame seeds is very hard. Thanks to many years research and the company’s essence extraction technique, you can easily absorb sesamin through convenient compact capsule.

With the above tips, you can both actively prepare mentally, improve your sleep and regain balance after Tet. To start a new year with more success at work, always maintaining good physical and mental health is something everyone wants.

Ngoc An

How to regain balance after the Tet holiday - 6

Sesamin Ex products imported directly from Japan belong to Suntory Group.

This food is not medicine and has no effect as a substitute for medicine.

Advertising License No. 01018/2019 / ATTP-XNQC issued by the Food Safety Department – Ministry of Health on June 11, 2019.

Find out more information here.

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Health

Can an afternoon nap increase your mental fitness? Know the results of research


A brief afternoon sleep is considered poor. Some people see it as a target of lethargy, low energy, or even illness. But, a new research has shown that an afternoon nap can make you mentally faster if you are over 60 years old. According to the researchers, in the brain test, older adults who took midday sleep got more number than those who did not sleep. The report has been published in General Psychiatry, when nap is beneficial for the brain.

What makes the mind faster than a nap in the afternoon?

Researchers say that both physical and mental health of 2 thousand 214 people living above 60 years in big cities of China were inspected. Out of them, 1 thousand 534 people took regular afternoon sleep while 689 people did not. Observational research revealed that napers achieved ‘significantly higher scores’ in the standard dementia screening test.

Researcher Lin Sun, who is associated with the Shanghai Mental Health Center, says afternoon sleepers performed particularly well in the latter three categories. Davino Ramkishon, director of JEvo Health, told Healthline, “Sleep has a lot to do with our ability to learn. An afternoon nap helps your brain recover from the burden of information.

Researchers cite the result of research

While sleeping, your brain cells clear unnecessary information from the temporary storage areas of your brain, allowing it to recreate new information. “The afternoon nap defined sleeping at least five in a row Went, but not more than 2 hours after lunch. However, a weak side of research was also worth noting.

Researchers did not ask participants how long they took a nap or at what particular time of day they slept. Researchers say that an ideal healthy nap should be taken between 1 pm and 3 pm in the afternoon and should last 10 to minutes. They concluded that nap is excellent for good mood, energy and productivity, while reducing physical and mental stress in addition to restlessness.

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Health Tips: Learn the easy recipe to get up early in the cold


Winters fill laziness in most people’s bodies. Due to which, it is easy to get late or more sleep and trouble in early morning. Although the reason behind this is bad lifestyle nowadays, but science and biological regions have also been held responsible. Apart from this, natural setup is also considered a big reason. Because somewhere, our natural and physical activities are associated with this natural setup and this causes people to sleep more in winter than in the rest of the season.

Due to excess sleep in winter: –

1. Increased Melatonin Level
Light and darkness are believed to control sleep. Whenever a perticular part of the brain comes in the contact of light, then it suddenly becomes active. This is the part that controls melatonin, body temperature and hormones. Due to these three, there is sleep influenza in the body. Talking about Malatonin, it increases sleep.

2. fall in temperature
One reason for excess sleep is also temperature. Simply, to bring the body to the sleep stage, it has to cool down. So when the winter progresses, you get more and better sleep.

3. Hormonal Imbalance
In winter, people often keep their homes closed and use artificial electronic lights, which disrupt the natural hormonal balance and trigger sleep-raising hormones.

4. Winter Food
Food eaten in winter is warmer and more energy filled than in summer. In such a situation, when you eat more food to keep your body warm, it balances the temperature in your body, due to which the body gets rest and starts sleeping.

5. Wrong Lifestyle
In winter, most people avoid doing physical activities. In this case, the more the winter increases, the more the body becomes stable. Due to which fat and carbs start to be produced in the body. Those who work to increase sleep.

This is how you can wake up early in the morning
– Drink water before going to bed at night and as soon as you wake up in the morning, it helps to awaken the body.
– Exercise to stay active, which will help in setting body routine.
– Try to set the body clock by sleeping and awake at the same time continuously for a few days.
Take a shower shortly after getting up from bed. Which will change your body temperature and make you feel active.
– To avoid laziness, take healthy and light food.

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Health Tips: 8 hours of sleep daily is necessary for you, otherwise these 5 disadvantages can happen


It is very important to get full sleep to stay healthy. If you do not complete 8 hours of sleep, your health can be damaged. Today we are telling you what are the disadvantages of your health due to lack of sleep.

  • There are some positive changes in our body at bedtime, including our development, improvement, the relux of cells and mental development. If we do not get full sleep then we do not get these benefits.
  • Not getting full sleep is very dangerous for mental capacity and memory. Your memory may be reduced, even amnesia can occur.
  • Those who do not get enough sleep often fall prey to stress and mental problems. In fact, due to not getting complete sleep, the brain does not get the right amount of rest.
  • When the sleep is not complete, the body and mind cannot get complete rest, due to which it is common to have problems like physical pain, stiffness, heavy head, irritability.
  • Less sleep also affects your digestive system. Digestive power is weakened due to not getting enough sleep, due to which you may also have problems of not having a stomach or constipation.

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Covid-19 also adversely affected sleep, research reveals link between illness and dreams


Empty supermarkets, curbs on pubs and the construction of a large hospital offer scenes like a horror movie. But scientists say that the disease of Kovid-19 is really nothing short of a nightmare. In 800, more than half of the volunteers reported the dream-related picture of the epidemic.

Kovid-19 affected people’s dreams

A quarter of participants in Finland reported that they had to struggle with sleepy dreams repeatedly. Changes in sleep patterns included hugging someone, getting stuck in congestion, enjoying the party and getting infected by the virus. Scientists believe that dreams teach us behavior in times of epidemics. They say that the dreaming of sleep can strengthen our changing behavior.

Scientists asked participants to tell their dreams every morning from 28 March to 15 April. Significantly, during this time a nationwide lockdown was imposed in Finland to prevent corona infection. Scientists took the help of artificial intelligence techniques to research dreams. By knowing his dream, it was tried to understand whether he had more nightmares than before.

Nightmares came more than ever in the era of epidemic

Researchers say that we were surprised to see that Kovid-19 lockdown had a very bad effect on them. From the results, we came to know that the effect of the memory can be understood from the dreams seen in difficult situations. Sleep and stress data of 3200 participants were used for the research. Apart from this, the dreams of 800 participants were tested during this period. The research has been published in a magazine called ‘Frontiers in Psychology’.

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