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Such symptoms are found by sleeping more than the body needs, diseases increase


Sleep Too Much: It is often said about sleep that you must take at least 7 to 8 hours of sleep every day. If you get less sleep than this, you get sick. Sleeping less not only keeps you physically tired but also increases mental fatigue and sadness. However, the worse the less gold is, the more dangerous it is to sleep too much. Here you are being told about the symptoms of excessive sleeping and the problems caused by it.

understand sleep first

It happens with some people that they sleep for 5 to 6 hours every day or even less, but at the end of the week i.e. on the weekend, they complete their sleep. This is called sleep deprivation. Although this condition saves you from getting seriously ill, it is not possible for everyone to be an expert in this. And doing this for a long time is also not good for your health. Because its effect comes in the form of lack of concentration, weak memory, more cravings for junk food, weight gain, mood upset and feeling tired all the time.

Signs and symptoms of sleeping too much

1. Headache: Everyone knows about headache due to lack of sleep, but few people realize that due to excessive sleep also headache starts. When you sleep too much, there is a problem of heaviness in the head, a disturbed mood.

2. The problem of brain fog

If you understand brain fog, then it is a very good thing and if you do not understand then you can understand this feeling in such a way that by sleeping more you feel that you are present in some place from the body but your mind is not with you. Well, you feel as if something like cotton or cotton wall is stuffed in your head and you are not able to keep your focus right even if you want.

3. Feeling tired even after waking up

When sleep is complete and when you wake up, you feel fresh. But when you sleep more than you need, then even after waking up, you feel tired. This happens because the biological clock is not set and the body remains confused. In such a situation, there is also a problem in the balance between your body and mind and you experience a decrease in the ability to take the right decision at the right time.

4. Weight Gain

Hallucinations, forgetting things, continuous decline in memory as well as sleeping more leads to increase in body fat and on sight your weight can increase manifold. Therefore, it is important to determine the right time for sleeping and waking up. The special thing is that even if you work in the late night shift, set a time for your sleep and wake up. Due to this the biological clock of the body is set and you have to face physical and mental problems very less.

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If you want to get good sleep then adopt these postures


How To Sleep Better: Adequate and good quality sleep is very important for a healthy lifestyle of human beings. Because sleep prepares the body for the next day by relieving the person’s body from the fatigue of the whole day. That’s why it is very important to adopt the right posture to get a better and sound sleep. Sleeping in the right position can provide you many health benefits, while sleeping in the wrong position can harm your health. Know what should be the correct posture of sleeping for good health from Dr. Vinod, Senior Doctor of Ayurveda.

sleeping on back
Sleeping on the back is more beneficial for health. Because it helps in maintaining the health of your spinal cord. At the same time, it also maintains the posture of your body, which reduces unnecessary pressure on your back and joints. However, people who have a slightly enlarged abdomen, they do not feel comfortable in this pose because they feel difficulty in breathing due to the weight of the stomach.

sleeping on your side
Sleeping on the side is beneficial for the body. Sleeping on your side reduces your snoring, as well as helps in getting relief from heartburn. Not only this, it is also very good for your digestion. If you sleep on your side, then you should sleep on your left side.

sleeping on stomach
If you sleep on your stomach, then keep in mind that always use thin pillows for sleeping. This is because the use of thin pillows will not cause much problem in your neck and head and by doing this you can get a sound sleep. Sleeping on your stomach can help reduce your snoring and can prove to be extremely helpful for people with sleep apnea.

Fetal position sleep in
Gold is most popular in this currency. It is not only comfortable but also helps in getting relief from lower back pain. This mudra is very good for pregnant women. Also, this mudra is also helpful in reducing snoring during sleep.

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Excessive use of this spice kept in the kitchen disturbs sleep, this is the reason


Good Sleep At Night: Sleep is not complete, sleep is not good, one has to wake up in sleep and go to pass urine, due to which sleep is disturbed and then there is a problem in getting eyes again. If your problem of not getting enough sleep is related to urine, then this problem is known as nocturia. It is not a disease nor a disorder. You can call it a lifestyle related problem. Because this problem is seen more in those people who consume more amount of salt in daily diet.

Salt can spoil your sleep

Salt is such a substance in the spices kept in the kitchen, which can make you sleepy without giving you tension and then you can get tension due to lack of sleep. That is, the reason for your increased tension may be indirectly due to the salt included in your food. Therefore, if you like to eat a lot of salt and you do not even realize it, then pay attention to your urine frequency and sleep quality at once. You will get the answer yourself.

How much salt is enough in a day?

According to The American Heart Association, a healthy person should consume 2.3 grams of sodium a day. That is, we can eat about a teaspoon of salt from a teaspoon in a day. Because in this about 2.3 grams of sodium will meet our body’s need. But the kind of table salt that we use, which is eaten by sprinkling on food, that salt contains up to 40 percent sodium. So you have to understand the difference between cooking salt and table salt.

Cooking salt is slightly thicker than table salt and table salt is processed more to give a very fine look, making its crystals very fine and powdery. If you want to minimize the visits to the bathroom at night or not, then you have to pay attention to the amount of salt in your food. Also, salt should be kept light especially in the dinner.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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If you have to drink tea at night, then this is the best option, there will be neither heartburn nor sleep will be disturbed.


Best Tea For Night: The desire to drink tea can happen at any time. No one will understand this better than people who are fond of tea. For tea-lovers, it is as if every sip of tea adds new life to their body. Now if you feel like drinking tea at night, then what should be done… because tea drunk at night can also cause you to sleep and also cause heartburn or acidity. In such a situation, you should know that those wonderful flavors of tea which neither disturb sleep nor create acid. Rather, it helps in getting good sleep by removing fatigue and weakness.

1. Magnolia Tea
You will get this tea easily at grocery stores or online stores in the market. This is a great herbal tea to get a better night’s sleep and ease the tiredness of the day. This tea is prepared from the dried leaves and branches of the Magnolia plant. This plant is a natural herb.

2. Fennel Tea

With the sweet aroma of fennel and the sweetness of sugar candy, the deficiency of glucose in the body is also fulfilled and the secretion of happy hormones also increases. Therefore, this tea helps in getting good sleep at night.

3. Green-Tea

This is such a tea, which you can drink whenever you want during the day. Green-tea is rich in antioxidants, so it gives great relief to the body as well as the skin and brain.

4. Chemomile-T

Chamomile-T is prepared from chamomile flowers. They have many health properties with sedative effect. That is, such properties, which help in reducing anxiety, balancing breathing, reducing nervousness, removing the problem of head rotation. You can enjoy this tea during the night.

5. Lavender Tea

This tea is prepared from the buds of lavender flowers. Many researches have supported the fact that the scent of lavender works to calm the mind. By drinking its tea, sleep comes deep and good. This tea is also very beneficial for people suffering from insomnia.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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Easy home way to get fast sleep, you will fall asleep as soon as you lie on the bed


When you lie down on the bed at night, normally you should fall asleep within 15 to 20 minutes, but if you can not sleep at will and several hours pass by changing sides then we Here we bring you a trick that will help you get a sound and sound sleep…

Controlling stress hormones 

  • 1 tsp salt 
  • 1 tsp sugar
  • 2 and a half tsp honey

works like this

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult your doctor before following any such treatment/medication/diet.

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Sugar cravings are reduced by sleeping only 20 minutes extra every night, know fun facts


When it comes to getting out of bed after a lovely sleep, most of us want just 10 minutes more, just 15 minutes more… although this happens more during school-college time, when mommy keeps shouting And we keep saying ‘Mommy just 5 minutes more…’ Well, you might be surprised to know that sleeping just 20 minutes more gives amazing benefits to the body. 

helpful in weight control 

  • A study conducted at King’s College of London has revealed that if you get a good night’s sleep, then your food habits become healthier than those who do not. Because people who sleep well do not have the desire to eat sweet cravings and more salt. This also helps in keeping weight control.
  • Those who get full sleep at night, their body does not blot. Internal inflammation in the body is also controlled. It also helps in controlling obesity.
  • It has been revealed in many different studies that people who do not get enough sleep, their weight increases at a much faster rate than other people.
  • People who sleep less than 7 hours a day when they sleep 20 minutes extra every day, they have less desire to eat fast food or sugar rich foods the next day. In this way, they eat about 10 grams less sugar the next day.
  • In a separate study it has been revealed that people who do not sleep properly at night and do not get enough sleep the next day, about 385 calories more. eat. That is, their body demands to eat more calorie-rich food and due to cravings, they eat more sugar, salt and carbs. Due to this their weight starts increasing.

Benefits of 20 minutes more sleep

  • It has become clear here that people who sleep 6 to 7 hours every day, if they sleep for 20 minutes extra, then it will help them to stay fit.
  • Reducing sugar cravings There is no desire to eat sweet things or there is very little. Due to this, the energy level in the body remains low and the risk of diabetes is also reduced. Controlled.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.

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These symptoms are a sign that the amount of phlegm has increased in your body

 

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If you do not get sleep on time, then follow these methods, your eyes will get caught soon


If you stay awake for hours after lying on the bed and do not sleep even after lakhs of efforts, then obviously you will remain tired and sad the next day. This will also affect your next day’s work and if you do not start getting sleep on time, then this process will continue like this. This will have a bad effect on your work, your life and your happiness. That’s why it is very important to sleep on time. But if you are not able to sleep on time even after lakhs of efforts, then follow the tricks mentioned here, you will get sleep instantly…

1. Bath at night

If you have dinner after 8 o’clock in the night, then it is better that you eat dinner only after taking a bath. Because bathing should not be done for at least two hours after eating food. In such a situation, if it is not possible for you to take a bath at 10 o’clock, then you should take a bath before eating food. Bathing removes the fatigue of the body, increases cleanliness and brings mental peace. This will help you to fall asleep quickly. Try it out.

2. Don’t do it late at night

If you have a habit of exercising at night, then stop it. Take time for this during the day or in the evening. Because exercise increases blood circulation and body heat, which can make it difficult to fall asleep. If you do not have any time in the day, then try to exercise at least 3 hours before sleeping.

3. Don’t do this during the day

The weather is changing and it is common to get bored and lethargic in the afternoon during the summer season. This happens because of the increased temperature. Because a lot of energy of our body goes out in balancing the body temperature, so by the afternoon, lethargy and yawning surround us. But if you go to sleep at this time, then there may be a problem in falling asleep early at night. Therefore, instead of sleeping during the day, take a walk for some time, play a game or do anything that removes sleep. So that you can get quick and restful sleep at night.

4. Do a Pedicure

Sitting by immersing your feet in lukewarm water at night, doing a pedicure or a foot massage is an easy way to get a very good and quick sleep. Do whatever is convenient for you and get better sleep. If sleep is complete, then the next day you will be able to concentrate on your work with more energy.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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These effects fall on the body if you take less than 5 hours of sleep, can be victims of serious diseases


If you are taking less than five hours of sleep every day in this hectic life, then you may have many problems. Due to less sleep every day, the body starts feeling very tired. Many times we think that sleeping together on weekends will be enough, but it is not so. This is the wrong way, which not only makes the body sluggish but it also spoils your health, if your sleep is complete then you will feel healthy and refreshed. Many researches have revealed that this kind of problem can occur due to lack of sleep. In such a situation, we will tell you here that what diseases you can become a victim of if you do not get enough sleep. Let’s know.

  • mood swings- Due to lack of proper sleep, the brain remains very tired, due to this fatigue, there are many changes in the mood. About whom we do not understand, at such times depression, anxiety become more. That’s why one should always take good sleep of 6-8 hours.
  • rapid weight gain If any person completes his full sleep, then his weight starts making a difference. Due to less sleep, there are many types of chemical reactions in the brain, some of which even after filling the body, indicate that more can be eaten, due to which the person starts eating more than his dose, hence the full amount of sleep. It is very important to have so that the weight does not increase rapidly.
  • diabetes- Experts say that the risk of diabetes increases due to reduced insulin level in the body and this is due to lack of sleep. People who do not get enough sleep have high blood sugar levels and are at increased risk of type 2 diabetes.
  • Dizziness- If there is no sleep for several days in a row or less than five hours of sleep, then your brain will feel tired and there may be sudden dizziness. So in such a situation, get enough sleep so that you do not feel tired.
  • Impact on immunity Whenever you start taking less sleep, your immunity will start getting week, due to which you can also get sick like – cold, cough, fever can happen and you will start feeling very week, so definitely fulfill yourself.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Sleep a lot while doing office work, then follow these tips


Work From Home Job: Although many people try to get enough sleep, but due to one reason or the other, many people are not able to get enough sleep. It is very important to take sleep properly whether it is day or night because our body does not get enough sleep. Many systems of the system do not do their work properly. On the other hand, if you do not get enough sleep at night, you get sleep throughout the day and in this case your work is also not done properly. At the same time, nowadays the work of most people is going on from home, in such a situation many people keep working till hours and hours. Due to which you are not able to sleep properly at night, due to which you keep falling asleep while studying, while doing office work, while exercising. So in such a situation you need to adopt some tips. Let’s know.

go well- A 10-minute walk can increase your energy for two hours. This is because oxygen reaches the brain and muscles through the veins. Therefore, do not drink coffee when you are very sleepy, but try to walk first. get up from your seat and take a short walk

Give rest to eyes One of the reasons for sleepiness is also eye problems, where more pressure on the eyes can aggravate the problem.

take a deep breath- Taking deep breaths increases the oxygen level in the body, which lowers the heart rate and also brings BP under control. Therefore, if you feel sleepy while working, then take a deep breath and walk.

increase the light- If you are sitting in an environment where the light is very less then you will fall asleep. In such a situation, try to increase your light source while working.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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World sleep awareness month: sleep is important for healthy life, know why it is important to sleep early at night


World sleep awareness month: Do you know that we spend one third of our life in sleep? This makes part of our daily routine very important. But lifestyle factors such as erratic timing of work, lack of physical activity, caffeine intake and lack of sunlight can spoil good sleep and lead to many health problems.

Sleep disturbance has a bad effect on health
Lack of sleep also affects mental health and its symptoms include irritability, poor judgment, depression, lack of memory. In this way, this occasion shows us the importance of revisiting our sleep schedule. Without healthy sleep, we cannot achieve much health benefits. Research has shown that sleep improves the ability to learn and solve problems.

We know that one should sleep at least eight hours daily, but most people fail to do so. Waking up late is also a factor behind contributing to health problems. Those who wake up late in the morning are at risk of diseases. It is clear that more people are concerned about their health and understand the relationship between health and sleep. On Sleep Awareness Month, we should know why it is important to sleep early to ward off diseases.

Sleeping less should increase the choice of non-healthy food

A research published in the journal Obesity revealed that people who do not get enough sleep are at higher risk of gaining weight or obesity. According to research, the internal clock of the body likes non-healthy foods like namkeen, sweet after 8 pm in the evening. In simple words, the less you sleep, the more non-healthy food you will eat.

According to the Sleep Research Society, people waking up to 4 in the morning eat 550 calories more. Research results show that people who fail to get enough sleep start getting pessimistic thoughts. There is no doubt that a well rested mind helps you to combat the situation in a better way.

Apart from eating healthy food and regular exercise, adequate sleep is also necessary to avoid chronic diseases like heart disease, high blood pressure, kidney disease, diabetes and stroke. When you take a nap, your body is repaired automatically which helps in reducing the risk of these diseases.

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