Consuming too much of anything is harmful for the body, we all know that even if it is vegetables. In fact, many such nutrients like protein, vitamin, calcium and iron are found in abundance in vegetables. Therefore, it is very important for us to include vegetables in our diet every day. At the same time, these nutritious vegetables can be made in many ways. Which provides us with nutrients, but some vegetables apart from nourishing the body, also give surprising side effects. Five such vegetables are mushrooms, carrots, beets and oranges.
Mushroom From Occur Huh Rashes
Mushrooms are a good source of vitamin D, but some people get rashes after eating mushrooms. Therefore, the inclusion of mushrooms in the diet can also cause allergic reactions, but this problem occurs when the mushrooms are eaten raw.
carrot From change Can is Skin Of color
Everyone likes carrots, but eating more of it makes our skin orange in color. By eating more carrots, the skin becomes yellow or orange due to being rich in beta carotene. At the same time, not only carrots, but eating too much pumpkin vegetable and sweet potato can change the skin color.
sugar beets From Varies is Urine Of color
Eating a lot of beetroot can turn the color of urin pink. You can be surprised to see the pink color, but there is nothing to panic, it is just a side effect of beetroot.
Oranges Of Juice Of The side The effects
Like beta carotene, excessive intake of vitamin C can also change the color of our urine. Excess of vitamin C in a day makes urin shiny. At the same time, the color of urin changes even when there is a lack of water in our body. So when we are taking too much vitamin C, then drink plenty of water with it.
cauliflower From Would have is Digestion Of problem
Cauliflower and other vegetables of this species can cause gastrointestinal problems, which can cause bloating and gas problems. Cabbage is nutritious like that but it is also difficult to digest. Especially if eaten raw it is more harmful. It contains Rafinose which our body cannot digest and our stomach starts to ache.
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