Shocking: Eating these 5 vegetables can cause side effects, know their names

Consuming too much of anything is harmful for the body, we all know that even if it is vegetables. In fact, many such nutrients like protein, vitamin, calcium and iron are found in abundance in vegetables. Therefore, it is very important for us to include vegetables in our diet every day. At the same time, these nutritious vegetables can be made in many ways. Which provides us with nutrients, but some vegetables apart from nourishing the body, also give surprising side effects. Five such vegetables are mushrooms, carrots, beets and oranges.

Mushroom From Occur Huh Rashes

Mushrooms are a good source of vitamin D, but some people get rashes after eating mushrooms. Therefore, the inclusion of mushrooms in the diet can also cause allergic reactions, but this problem occurs when the mushrooms are eaten raw.

carrot From change Can is Skin Of color

Everyone likes carrots, but eating more of it makes our skin orange in color. By eating more carrots, the skin becomes yellow or orange due to being rich in beta carotene. At the same time, not only carrots, but eating too much pumpkin vegetable and sweet potato can change the skin color.

sugar beets From Varies is Urine Of color

Eating a lot of beetroot can turn the color of urin pink. You can be surprised to see the pink color, but there is nothing to panic, it is just a side effect of beetroot.

Oranges Of Juice Of The side The effects

Like beta carotene, excessive intake of vitamin C can also change the color of our urine. Excess of vitamin C in a day makes urin shiny. At the same time, the color of urin changes even when there is a lack of water in our body. So when we are taking too much vitamin C, then drink plenty of water with it.

cauliflower From Would have is Digestion Of problem

Cauliflower and other vegetables of this species can cause gastrointestinal problems, which can cause bloating and gas problems. Cabbage is nutritious like that but it is also difficult to digest. Especially if eaten raw it is more harmful. It contains Rafinose which our body cannot digest and our stomach starts to ache.

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It is important to understand not only the benefits of papaya but also the disadvantages of papaya.

Papaya is known for its soft, tasty and distinctive quality. Papaya was first grown in Mexico but today it is found in every countries of the world. According to the Organization of United Nations, papaya is the most cultivated country in India. It produces 50 lakh tonnes of papaya every year. Papaya is considered to be an excellent dietary diet among Indians. It is used in breakfast or salad in the morning.

On the one hand, it is believed to eliminate heart disease, diabetes, cancer, digestive problems and on the other hand, it has some disadvantages which Indians generally do not know.

Papaya’s nutritional content
Papaya contains abundant amounts of vitamin C. A medium-sized papaya contains 30 grams of carbohydrate, 5 grams of fiber, 18 grams of sugar and 2 grams of protein. Apart from this, foliate, vitamin A, magnesium, copper, pantothenic acid are also found in papaya. Along with this, many types of enzymes are found in papaya, which causes harm due to excessive intake.

What are the disadvantages

Trouble with latex allergies
A person who is allergic to latex, ie, those who are allergic to rubber galbs or rubber items, may also be allergic to papaya because chitanes enzyme is found in papaya. It is a kind of latex. Its quantity increases more in chopped papaya.

Harmful for pregnant women
Pregnant women should not consume papaya. Latex is found in large amounts in it, which will cause contraction in the wall of the uterus. This can lead to premature labor.

Severe respiratory problems
In a person who has a severe allergy to latex, the use of papaya in it can lead to anaphylaxis. This can cause serious respiratory problems.

Digestion can also spoil
Papaya is usually consumed to correct the digestion, but excessive consumption of papaya can spoil the digestion badly. Papaya contains a large amount of fiber. Therefore, excessive consumption can cause diarrhea problem diarrhea.

Bad for sperm quality
Papaya consumption can be fatal for men. If its seeds along with papaya also go into the stomach, then it has the opposite effect. This affects the mobility of the sperm. Therefore, if it is time to plan baby, then the man should not eat papaya.

Benefits of papaya
Papaya has zinc antioxidant antioxidant due to which it removes the dangerous blue rays in the body. It provides protective measures for eye protection. Papaya due to BITA carotene also provides relief in asthma. Many types of vitamins are also found in papaya, which makes bone health right. Papaya is beneficial in reducing inflammation. Apart from this, papaya is used in skin, hair health.

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Health Tips: These side effects of protein powder can be, may be heavy on health

Health Tips: Protein is very important for our muscles and especially for those who do gym. It helps in meeting the protein needs of our body. But its intake in a certain amount is beneficial for our body but its high quantity can be very harmful for our health. Excessive intake of this can cause damage to the kidneys and liver and can cause bone related disease. So let’s know about the disadvantages of protein powder.

Damage the kidneys
If a person takes a high amount of protein, he produces a large amount of urea. This puts a high pressure on the kidneys because they filter the abundant amounts of urea and calcium from the blood. When protein powder is consumed in large quantities for a long time, the risk of kidney disorders increases. Damage to kidney stones and kidney failure are caused by taking high amounts of protein supplements.

Cancer risk
Some protein powder brands contain large amounts of metals which may increase the risk of cancer. Therefore, it should be avoided with excessive intake.

Gain weight
If protein powder is taken in excess then it can cause your weight gain. This increases the amount of fat in your body. This fat is collected day by day, due to which you start gaining weight fast. And this is definitely not a good sign.

Damage the liver
A diet of protein supplements can lead the body to a state of ketosis without carbs, which leads to higher blood acidity levels. This persistently high blood acidity is known to impair liver function and can result in severe liver dysfunction. In addition, there may be inflammation in the liver and there may be an increased risk of severe liver disease.

Dehydration problem
According to a research, high protein diet can make your body dehydrate. This is why people should drink a lot of water on a high-protein diet.

Acne problems
Protein enhances the production of hormones, which are considered to be insulin growth factors. Which can give rise to acne. Therefore, intake of protein powder in high amounts can be harmful for acne.

Bp lo problem
People who are already low blood pressure patients or normal because the protein intake can reduce their blood pressure greatly.

Increased acid in the blood
If you do not use the protein properly, you may have to face this side effect. This is the condition when ketone increases in the blood. If the body fat is low then it will not be able to convert protein into energy and in this way the level of ketone will start increasing in the blood. That means increasing the level of acid in the blood.

Stomach upset
Lacto milk products and sugar found in proteins can give you allergies. But this can make your stomach upset. You may feel swollen or bloating. There may also be abdominal pain or nausea.

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