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These five types of food weaken the immunity, make distance from it immediately


Foods That Can Weaken Your Immunity: After the start of the corona epidemic in the year 2020, people have better understood the importance of immunity. Many people have tried to boost their immunity by making major changes in their lives. This includes including healthy food in your daily diet and doing daily yoga etc. But many people are not able to completely give up those foods, which are the enemy of our immunity. According to a report published in PubMed Central, there are such food items, which weaken the immunity of people. Let’s know about those foods.

high fat food
Let us tell you that high fat food causes a lot of damage to the body. Due to the high amount of saturated fat, it increases the sensitivity of blood cells. This has a very bad effect on our immunity.

Fast food affects immunity
If you consume more fast food than necessary, then be careful. It can reduce the immunity of your body. According to a 2019 report published in PubMed Central, it can increase the growth of bacteria in the intestine. This also greatly increases the risk of autoimmune disease.

consuming too much sugar
If you are very fond of sugar then be careful. Patients with diabetes should take special care that due to high blood sugar for a long time, the immunity of the body becomes weak (Immunity Weak due to Diabetes). It also has a bad effect on the intestines.

Avoid eating processed meat
Let us tell you that storing meat for a long time increases the amount of saturated fat. When it is cooked at high temperature for a long time then it can cause diseases like cancer. So try to eat fresh meat instead of processed meat.

Ignore Fried Foods
Let us tell you that fried foods are also very dangerous for our body. When food is deep fried in oil, the sugar reacts with the protein. Due to this it weakens the immunity of the body.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Health

Does eating saturated fat increase the risk of heart diseases, know


Recent research from Oxford University has revealed a possible link between eating saturated fat in meat and heart disease. Research was done on more than one lakh people. Researcher Dr Rebecca Kelly explains, “The association seen in observational research between saturated fat and cardiovascular disease risk has been unclear in prior research; our results are important because there is a possible explanation—that is, a food-source-based relationship.” may be different.” He added, “We found that the saturated fat of meat may be associated with a higher risk than other food sources.”

Eating saturated fat increases the risk of heart diseases

Cardiovascular disease is the leading cause of death and disability worldwide. Eating high amounts of saturated fat is linked to high bad cholesterol, which increases the risk of cardiovascular disease. Some evidence suggests that a variety of foods high in saturated fat, especially meats and dairy, may have a distinct association with cardiovascular disease. Therefore, this research examined how saturated fat in different foods is related to ischemic heart disease, stroke and total cardiovascular disease.

The researchers used information from hospital and death records for nearly 8.5 years to determine whether the participants had cardiovascular disease. Overall cardiovascular disease, heart disease, and stroke occurred in 4,365, 3,394, and 1,041 participants, respectively, during the follow-up period. The data were assessed and analyzed to see if there was a relationship between the outcome of cardiovascular disease and the intake of saturated fat and total saturated fat from various foods. The researchers said there was no clear association between cardiovascular disease outcomes and total saturated fat.

An attempt to know in the research of Oxford University

Dr. Kelly said, “Our results suggest that differences in body mass index may be responsible. He added that dietary advice recommends using less than 10 percent of daily energy from saturated fat. According to research, The results emphasize the need to examine different food sources of saturated fat and risk of cardiovascular disease. Further research is needed to ensure that these observations were not influenced by dietary or non-dietary factors that were not considered in this research. .

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