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The child does not eat pulses and vegetables, fulfill the lack of protein with these things


Protein For Health: Often children have a lot of trouble in eating and drinking. Some children do not like the taste of lentils and vegetables at all. No matter how hard they try, they do not eat pulses and vegetables. In such a situation, the mother remains worried about the growth of the child. Protein is very important for the physical and mental development of the child. A growing child must be given a diet rich in protein. Protein is also essential for keeping the body healthy and growing tall.

Protein makes new cells in the body and helps in repairing cells. Protein helps to keep hair, skin, bone, nails, muscle, cells healthy. If your child does not eat pulses and vegetables, then you can make up for the lack of protein in the body with these foods.

You will get rich protein from these things (Protein Natural Food Source)

  • Soybean- Soybean is also a good source of protein. 36.9 grams of protein is found in about 100 grams of soybean. You can meet your daily protein requirement from soybeans.
  • Desi cheese- To meet the deficiency of protein, you should include cottage cheese in your diet. You can also eat khoya, skimmed milk. You can eat paneer for breakfast every day.
  • egg- For protein, you must also include eggs in the diet. Eggs are the best source of protein. Many other essential nutrients and vitamins are found in eggs.
  • milk- Protein is found in abundance in milk. You must include milk in your diet. About 3.6 grams of protein is found in 100 grams of milk. Therefore, by drinking a glass of milk daily, the deficiency of protein in the body can be fulfilled.
  • Dry Fruits- You can also eat cashews and almonds for protein. A lot of protein is found in dry fruits. You can have cashew almonds in breakfast or snacks.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: What Is Tomato Flu Disease Spreading In Children? Know the symptoms and prevention

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If the child’s height is affected, then feed these 5 things rich in protein


Protein is very important for the height and development of children. Protein is one such micronutrient that is necessary for the smooth functioning of every cell in our body. We get energy from protein every day. Proteins provide essential amino acids to the body. Protein helps to build and repair new cells. Apart from this, it is also necessary to keep hair, skin, bones, nails, muscles, cells and other parts of the body healthy. If your child is not able to develop properly, then definitely make him consume these things rich in protein.

Protein rich natural foods

1- Soybean- Soybean is also a good source of protein. About 100 grams of soybeans contain 36.9 grams of protein. You can meet your daily protein requirement from soybeans.

2- Cheese- To meet the deficiency of protein, you should include cottage cheese in your diet. You can also eat khoya, skimmed milk. You can eat paneer for breakfast every day.

3- Dal- Lentils are also the best source of protein. Lentils contain a lot of protein. Whatever lentils you consume in food, it can fulfill your daily protein deficiency.

4- Milk- Protein is found in abundance in milk. You must include milk in your diet. About 3.6 grams of protein is found in 100 grams of milk. Therefore, by drinking a glass of milk daily, the deficiency of protein in the body can be fulfilled.

5- Eggs- For protein, you must also include eggs in the diet. Eggs are the best source of protein. Many other essential nutrients and vitamins are found in eggs.

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These fruits have more protein than chicken and eggs, must be consumed in the diet


There are some fruits in which protein is found in more quantity than chicken and eggs. In which nuts, seeds, cheese, milk etc. are included. Many of us do not consider fruits and vegetables as a good source of protein. If you include these fruits in your daily diet, then there will never be a shortage of protein. Nowadays people depend more and more on egg and chicken to overcome the lack of protein. But by eating these fruits, you will get more amount of protein and you will not have to depend on chicken or eggs. Let us know about these fruits.

  • avocadoAvocado is a fruit, which is rich in protein and fat, there is a possibility of about 4 grams of protein per 1 bowl. Apart from this, it is rich in many other nutritious elements. Along with health, guava can also be very beneficial for you for the skin. Eating this will keep getting plenty of protein.
  • Kiwi- Kiwi fruit is full of flavor and health, which is rich in vitamin C as well as rich in protein. About 2.1 grams of protein is found per cup of kiwi fruit, along with protein, it is rich in many other nutrients, due to which many health experts recommend eating kiwi.
  • Apricot- Apricots are a high-protein fruit with about 2.2 grams of protein per cup. By taking it regularly as breakfast and snacks, there will be no shortage of protein. There will not be much need for chicken or eggs by eating it.
  • Orange- Oranges are also rich in protein. 1 cup of oranges can contain about 1.7 proteins. You can consume it in many ways like – fruit salad and juice etc.
  • Blackberry- Blackberry can also be included in protein rich fruits. It is rich in antioxidant and anti-inflammatory properties, which is effective in removing many problems of the body. If you are looking for a protein rich fruit recommendation, then blackberry may be a better option for you.
  • Jackfruit- Apart from the vegetable, jackfruit is also eaten as a fruit, it happens in India and other countries as well. Like guava and avocado, it is also rich in protein, 1 cup jackfruit has about 3 grams of protein. Apart from this, it is also rich in potassium. Along with this, it is also a rich source of vitamin C and fiber, which is beneficial in removing the problems of the body.

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Protein In Natural Food: There is a lack of protein in the body, so these are the best sources of protein


Protein Food List: To keep the body healthy and perform daily tasks, we need protein daily. Protein is one such micronutrient that helps in maintaining our body function. Protein is very important for workout people and athletes. You can easily meet the deficiency of protein by eating food too. Proteins make all the essential amino acids in the body. Children, young and old all need protein to stay healthy. Protein also affects the growth and development of children. You can make up for the deficiency by including these foods rich in protein in the diet.

Natural Foods with the Highest Protein (Protein Natural Food Source)

1- Egg is the best source of protein. Working out people can eat 3-4 eggs a day. To stay healthy, you must eat at least one egg a day. Eggs are also rich in other nutrients.

2- Soybean is also a good source of protein for vegetarians. Daily needs of protein can be met from soybean. Soyabean is a very healthy option for health.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

3- Protein deficiency can also be met by eating cheese. A lot of protein is found in cottage cheese. Children also like cheese very much. Apart from this, also eat skimmed milk, curd and mawa.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

4- Along with protein, other nutrients are also found in milk. Drinking milk daily helps in meeting the lack of protein in the body. You must definitely drink 1-2 glasses of milk.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

5- Pulses are rich in protein. Pulses contain high protein. You must include lentils in your daily meal. Apart from this, you can also eat Rajma and Chole. It contains a lot of protein.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

6- The body also gets a lot of protein by eating peanuts. Peanuts contain calories, vitamins and protein. By eating peanuts, the body gets full nutrition.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

7- Protein is also found in dry fruits. You can eat cashew-almonds for protein. The deficiency of vitamins and nutrients in the body can be fulfilled by eating nuts.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

8- Non-vegetarian people have many options to meet the lack of protein. You can fulfill the lack of protein in the body with chicken, mutton.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

9- Seafood also contains a lot of protein. Fish is a good source of protein. Fish is rich in omega-3 fatty acids, vitamin E and protein.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

10- Spirulina is used in Ayurveda to fulfill the deficiency of protein. It contains more than 60% protein. With this, the deficiency of protein in the body can be easily met.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: What is Whey Protein? Know when and how to consume it

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Health Tips: These side effects of protein powder can be, may be heavy on health


Health Tips: Protein is very important for our muscles and especially for those who do gym. It helps in meeting the protein needs of our body. But its intake in a certain amount is beneficial for our body but its high quantity can be very harmful for our health. Excessive intake of this can cause damage to the kidneys and liver and can cause bone related disease. So let’s know about the disadvantages of protein powder.

Damage the kidneys
If a person takes a high amount of protein, he produces a large amount of urea. This puts a high pressure on the kidneys because they filter the abundant amounts of urea and calcium from the blood. When protein powder is consumed in large quantities for a long time, the risk of kidney disorders increases. Damage to kidney stones and kidney failure are caused by taking high amounts of protein supplements.

Cancer risk
Some protein powder brands contain large amounts of metals which may increase the risk of cancer. Therefore, it should be avoided with excessive intake.

Gain weight
If protein powder is taken in excess then it can cause your weight gain. This increases the amount of fat in your body. This fat is collected day by day, due to which you start gaining weight fast. And this is definitely not a good sign.

Damage the liver
A diet of protein supplements can lead the body to a state of ketosis without carbs, which leads to higher blood acidity levels. This persistently high blood acidity is known to impair liver function and can result in severe liver dysfunction. In addition, there may be inflammation in the liver and there may be an increased risk of severe liver disease.

Dehydration problem
According to a research, high protein diet can make your body dehydrate. This is why people should drink a lot of water on a high-protein diet.

Acne problems
Protein enhances the production of hormones, which are considered to be insulin growth factors. Which can give rise to acne. Therefore, intake of protein powder in high amounts can be harmful for acne.

Bp lo problem
People who are already low blood pressure patients or normal because the protein intake can reduce their blood pressure greatly.

Increased acid in the blood
If you do not use the protein properly, you may have to face this side effect. This is the condition when ketone increases in the blood. If the body fat is low then it will not be able to convert protein into energy and in this way the level of ketone will start increasing in the blood. That means increasing the level of acid in the blood.

Stomach upset
Lacto milk products and sugar found in proteins can give you allergies. But this can make your stomach upset. You may feel swollen or bloating. There may also be abdominal pain or nausea.

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