Osteoporosis Diet: Use these fruits of summer for strong bones, know how to help

Osteoporosis Diet: The pain of joints and bones is not only unbearable, but it also hinders your daily functioning. Osteoporosis is a condition that makes your bones very weak or fragile, which ultimately results in bone loss. Our body continuously converts old bone tissue into new one, whereas in osteoporosis, new bone formation occurs late. The situation mostly hurts the elderly or women, but nowadays this problem has become common in the younger population as well.

This is a matter of concern as people suffering from osteoporosis can get hurt badly after a minor collision and it may take a long time to get relief. If you are also aware of such symptoms, then it is best to contact the doctor immediately before getting complicated. Apart from this, it is also a good idea to strengthen your diet with some seasonal fruits. These fruits are known to strengthen bones naturally. For strong bones, you should eat a few summer fruits.

You can get apples throughout the year. Apples are full of calcium and vitamin C, the building blocks of bones. These two components work to produce collagen and stimulate new bone.

This sweet, pulpy fruit serves to make the heat bearable. The good thing is that papaya is also very healthy. Eating too rich papaya in vitamin C can have magical effects for your bone, skin and immunity.

This spicy and delectable fruit is rich in potassium. According to research, the use of potassium can help neutralize the acid load and thus reduce calcium deficiency to some extent. Apart from this, it is also an excellent source of vitamin A and calcium. Both of these are very important components for strong bones.

These beautiful red berries are full of freshness and eating provides many benefits to health. Strawberries are packed with anti-oxidants that help fight the loss of free radicals that cause bone loss. Apart from this, these fruits are also a good source of calcium, manganese, potassium, vitamin K and vitamin C. All of these help to aid the formation of new bone.

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Health Tips: Making bones stronger is easier, these 5 things will help

New Delhi Bones are the basic structure for the human body. For the complete development of our body, strengthening of bones is very important. The stronger our bones, the more fit and healthy our body will be.

Bones begin to weaken and crack with increasing age. This condition is called osteoporosis. World Osteoporosis Day is observed on 20 October every year to make people aware of the symptoms and treatment of osteoporosis. We can make bones strong by making some improvements in our diet. For this, osteoporosis disease can be avoided by including calcium rich food in your diet.

Egg – Eggs are beneficial for bones due to the high amount of protein found in them. Along with protein, vitamin D is also found in eggs, which strengthens bones.

Milk- Most doctors recommend drinking milk on complaints of bone weakness in children. A lot of calcium is found in milk, which makes bones very strong.

Meat- Meat can be used to meet the body’s high protein demand. Those people who are non-vegetarians can consume a lot of protein from their meat by including chicken, mutton and fish in their diet.

Soybean – Like meat, soybean has very high protein content. People who are vegetarian can make soybean instead of meat as an option.

green vegetables- Manganese and vitamin K are found in plenty in green vegetables as well as in plenty of protein and calcium. Which can prevent osteoporosis. For this, we should include vegetables like mustard greens, beets and spinach in our diet.

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