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Nutrila Vitamin D is less than natural, the risk of fracture in bones, will get relief in pain


Nutrela Vitamin D Natural: The risk of bone pain, joint pain and bone fractures is the highest when there is a deficiency of vitamin D in the body. In such a situation, you must take a diet rich in vitamin D. However, sometimes it becomes difficult to meet the deficiency of vitamin D in the body only by food, in such a situation, you can consume supplements rich in vitamin D.

You will easily find supplements of all vitamins in the market, but synthetic vitamins are used in most of these products. Whereas Patanjali Nutrela Vitamin D Natural is completely based on natural source. Bio fermented source of Vitamin D has been used in this. Due to which the body gets vitamin D with high bioavailability. It is completely natural, gluten free, vegan and GMO free. No added sugar has been used in this. Nutrela Vitamin D Natural contains vanilla flavored tablets that you can chew and eat. This is a good and beneficial supplement of Vitamin D.

BUY HERE: NUTRELA VIT D NATURAL-30 TAB 15 GM

1- Bone strengthening- Nutrela Vitamin D Natural is a good natural source to meet the deficiency of Vitamin D. Vitamin D in the body is very important for making bones strong and building bones. Vitamin D works to transport calcium and phosphorus to the body. That’s why we should take vitamin D regularly.

2- Supports fractured bones to heal quickly Calcium and vitamin D also work to protect your bones from the risk of breaking. By consuming Nutrela Vitamin D Natural, you can make your bones strong. You can take advantage of Nutrela Vitamin D Natural by taking Nutrela Vitamin D Natural while avoiding and treating problems like fractures.

3- Body pain relief- Nutrela Vitamin D Natural also provides relief in pain in your body. You will get plenty of vitamin D in it, which removes the problem of joint pain. Having the right amount of Vitamin D in the body also reduces the risk of hardening of the arteries. It also reduces the chances of getting heart related diseases.

4- Comfortable in arthritis- Arthritis is a disease that is affecting people of all age groups. A major reason for joint pain or arthritis is the lack of vitamin D in the body. Apart from this, the lack of calcium and other nutrients aggravates arthritis. With Nutrela Vitamin D Natural, you will get a lot of benefit in arthritis. Vitamin D deficiency in the body can be easily fulfilled by its consumption.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Vitamin D Deficiency: Vitamin D deficiency can cause fatigue and weakness, consume these things

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Control diabetes with Nutrila Diabetic Care, it will be easy to lose weight


Nutella Diabetic Care For Health: Diabetes is a disease that affects all parts of the body. Due to diabetes, many types of diseases start growing in the body. Patients with diabetes are at risk of heart, blood pressure and kidney related diseases. To avoid these diseases, it is very important for you to control your blood sugar. Healthy lifestyle helps a lot in controlling diabetes. However, along with a healthy lifestyle, you should also include such things in the diet, which can help in controlling blood sugar. Patanjali Nutrela Diabetic Care is one such supplement that helps in controlling your blood sugar easily. Obesity is also controlled by its consumption. Nutrela Diabetic Care is a completely natural supplement that provides many benefits to your body.

Buy Here: NUTRELA DIABETIC CARE 400 GM

1- Control blood sugar (Helps Manage Blood Sugar)- Nutrela Diabetic Care works to control your increased blood sugar. Which does not affect other parts of the body. It is prepared with completely vegetarian ingredients. Nutrela Diabetic Care is a sugar free product, with its continuous consumption, diabetes can be controlled easily.

2- Reduce obesity (Support Weight Management)- Unhealthy lifestyle and obesity is a major reason for increasing blood sugar in the body. Nutrela Diabetic Care not only controls blood sugar but also helps in controlling weight. Rich in fiber and vitamins have been included in Nutrela Diabetic Care, which strengthens your metabolism and does not accumulate fat on the body.

3- Glycemic index is very low (Low GI)- You can easily include Nutrela Diabetic Care in your lifestyle. Contains a powerful herbal mix that helps meet 100% RDA for diabetic patients with a low glycemic index. Sugar patients are advised to include only food included in the low glycemic index in their diet. This will make it easier for you to control diabetes.

4- Rich in fiber The body gets plenty of fiber from Nutrela Diabetic Care. It contains all the essential vitamins, minerals and fiber. Nutrela Diabetic Care is rich in Vitamin B1, Vitamin B2, B3, B5, B7, Vitamin B12, Zinc, Calcium and Iron. It is rich in dietary fiber which is beneficial for the body.

5- Based on ESPEA Guidelines- Based on the European Society for Clinical Nutrition and Metabolism (ESPEN), Nutrela Diabetic Care has been prepared after many scientific research. This helps in controlling blood sugar and weight. Nutrila Diabetic Care is 100% vegetarian and formulated with biofermented vitamins, it is completely Gluten Free, GMO Free, Trans Fat Free, Preservative Free. It is also quite easy to digest.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Read also: Superfood Spirulina: Spirulina removes protein and vitamin deficiency, must include this ‘superfood’ in food

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Nutrila Bone Health Natural will get rich calcium and vitamin D, bones will become strong


Nutrela Bone Health Natural: Calcium is very important to make strong bones. Due to the lack of calcium in the body, the risk of bone pain and fracture increases. Most of the calcium is found in the bones and teeth in our body. If you want to make bones strong, then include food rich in calcium in your diet. Due to today’s unhealthy lifestyle, the body is not able to get enough calcium. Due to which there is a deficiency of calcium in the body. With increasing age, more calcium is needed.

After 40, there is a lot of calcium deficiency in women. Calcium also starts decreasing in women who feed the child. Calcium deficiency greatly increases the risk of diseases like osteoporosis. Calcium is essential for keeping our nerve function, blood clotting, muscles and heart healthy. However, Vitamin D is also needed to transport calcium to the body.

In such a situation, to keep bones healthy, you need a balanced diet or supplements. By consuming Nutrela Bone Health Natural, you can make bones strong. This is a good supplement to meet the deficiency of calcium. Know the benefits.

Buy Here: NUTRELA BONE HEALTH NATURAL 15 GM

1- For vegan diet- Calcium deficiency can occur in people who follow a vegan diet. Such people cannot consume animal products, due to which calcium deficiency starts in the body. In such a situation, Nutrela Bone Health Natural is the best calcium supplement for you. Only herbs have been used for calcium in this.

2- Heal the fracture quickly (Fracture Healing)- Lack of calcium increases the risk of bone fractures. If you are older then the problems related to bones increase. In such a situation, it takes a long time for the fracture to heal. If you consume Nutrela Bone Health Natural rich in calcium, then it will help your fracture to heal quickly. This is a supplement rich in calcium. Your bones also become strong with Nutrela Bone Health Natural.

3- Make bones healthy (Bone Health)- Vitamin D is also needed along with calcium to make bones healthy and strong. If the right amount of calcium does not reach the bones, then you feel tired and weak throughout the day. With Nutrela Bone Health Natural, you can fulfill the deficiency of calcium and vitamin D. This keeps your bone health good.

4- Make the bones strong (Bone Strengthening)- It is very important for you to be physically active in today’s run-of-the-mill life. It is necessary to strengthen the body for daily activity. In such a situation, if there is weakness of bones, pain or any other problem, it affects your entire health. With Nutrela Bone Health Natural, you can make bones strong. Calcium deficiency is removed by its consumption and your bone health will become strong. This will also make your immune system strong.

5- Natural Products- Only natural ingredients have been used in Nutrela Bone Health Natural. Many types of herbs have been used in this. Herbal extracts like Moti Pishti, Mukta Shukti Bhasma and Lichen have been used in Nutrela Bone Health Natural. Moti Pishti can fulfill 99 percent calcium deficiency in the body. It is most commonly used in Ayurveda to fulfill the deficiency of calcium.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Nutrela Iron Complex Natural will remove the lack of blood, the body will get amazing benefits

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Nutrila Vitamin D2 will increase immunity in the corona, the body will get enough vitamin D in cold


Nutrela Vitamin D2-K Natural: Vitamin D is very important to strengthen immunity and to deliver nutrients like calcium, minerals and phosphorus to the body. If there is a deficiency of vitamin D in the body, then other nutrients are also not able to reach the body. By strengthening your immunity during the corona period, you can avoid infection. Vitamin D is essential for making bones and teeth strong. Consumption of vitamin D reduces the risk of serious diseases like cancer.

Sun Light Vitamin D is the most natural source of Vitamin D. Our body produces vitamin D on its own from sunlight. If you go less in sunlight, then you can make up for the deficiency of vitamin D by foods or supplements. However, sometimes the deficiency of vitamin D is not fulfilled even by food items (Vitamin D Food Source). In this case, you can take vitamin D supplements. You can fulfill the deficiency of Vitamin D in the body with Nutrela Vitamin D2-K Natural. This gives many benefits to the body.

BUY HERE: NUTRELA VIT D2K NATURAL TAB-VANILLA 16 GM

1- Bones will get strength- Nutrela Vitamin D2-K Natural will give strength to your bones. Vitamin D is very important for making bones strong in our body. With the help of vitamin D, the body is able to absorb minerals like calcium. Vitamin D is very important for making teeth and bones strong. Vitamin D is needed to relieve joint pain, back pain and bone pain. Nutrela Vitamin D2-K Natural can fulfill the deficiency of Vitamin D in the body.

2- Relief in body pain- With Nutrela Vitamin D2-K Natural, you will get relief in any kind of physical pain. Vitamin D is found in abundance in it, which makes bones and muscles strong. To bring energy to the body, in headache, bone pain and body pain, the intake of vitamin D provides Assam. Vitamin D helps in relieving pain in the body.

3- Beneficial in arthritis- Arthritis is a problem that tends to increase with age. Nowadays, the problem of joint pain has started bothering even young people. Lack of vitamin D in the body can also lead to the problem of arthritis. In such a situation, you will get relief in joint pain with Nutrela Vitamin D2-K Natural.

4- Increase immunity- To keep the body healthy, it is very important to have strong immunity. Vitamin D is very important for boosting our immune system. Having enough vitamin D in the body can protect you from many diseases. Due to vitamin D deficiency, many nutrients like magnesium, calcium and phosphate do not reach the whole body, which affects your immunity. To increase your immunity, you can consume Nutrela Vitamin D2-K Natural daily.

5- Made from natural source- Nutrela Vitamin D2-K Natural is completely prepared from natural food sources. You get vanilla flavor in it, so that you can easily chew these tablets and eat them. A variety of herbal extracts and herbs have also been used in Nutrela Vitamin D2-K Natural. This will make it easier to meet the daily needs of vitamin D.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Nutrela Vitamin B12 Bio-Fermented will keep you energetic, fatigue and weakness will go away throughout the day

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Nutrila Organic Omega Strengthen heart and mind, get Omega-3, 6 and 9, know its benefits


Organic Omega: Omega fatty acids are very important to keep the body healthy. There are 3 types of Omega-3 Fatty Acids, which include ALA, EPA, DHA. Omega is definitely fat for our body. Out of which Omega-3 and Omega-6 are very important to stay healthy. At the same time, the body does not need much omega-7 and omega-9. If your diet does not include nutrients rich in omega fatty acids, then you may have many problems. Omegas are essential for making your heart, skin, hair and immunity strong.

For your mental health too (Omega Good For Mental Health) omega fatty acids are necessary. Sometimes it becomes difficult to meet the deficiency of omega-3 fatty acids in the body through diet. This is the reason why people nowadays have started taking supplements to meet the deficiency of omega fatty acids. In such a situation, Nutrela Organic Omega is a good option for you, due to its consumption, the body will get all types of Omega-3, 6, 7, 9. Nutrela Organic Omega is made from completely natural sources. With this, the deficiency of omega fatty acids in the body can be fulfilled. Know the benefits of Nutrela Organic Omega.

Buy from: NUTRELA ORG OMEGA 3,6,7,9 45 GM

1- Make the mind strong- Omega fatty acids are essential for keeping the brain fit. Omega-3 fatty acids can reduce the risk of problems like ADHD, cerebral palsy and autism. The risk of diseases like depression, tension and Alzheimer’s also decreases. To meet the deficiency of omega-3 fatty acids, you should include Nutrela Organic Omega in the diet. This will strengthen your mind.

2- Cholesterol will remain under control- Omega-3 fatty acids help control cholesterol. The consumption of Nutrela Organic Omega increases the amount of good cholesterol in the body. Omega-3 fatty acids improve the level of HDL ie good cholesterol. Nutrela Organic Omega helps in controlling cholesterol.

3- Keep the heart healthy and strong- Nutrela Organic Omega is essential to keep your heart healthy. Omega helps in removing problems related to heart. Omega-3 lowers triglycerides, thereby controlling blood pressure. Good cholesterol increases with the consumption of Nutrela Organic Omega. This can also reduce the problem of blood clotting.

4- Keep the eyes healthy- Nutrela Organic Omega contains rich omega-3 fatty acids, which keeps your eye health good. By consuming it regularly, you reduce the risk of macular degeneration. Apart from this, retina related problems and dryness in the eyes also start decreasing. Nutrela Organic Omega also reduces the risk of cataract.

5- Make you active- If you feel laziness, fatigue and weakness throughout the day, then you must take Nutrela Organic Omega. It is very important to keep yourself active in a busy life. In such a situation, omega fatty acids help in giving enough energy to the body. This strengthens immunity and also cures diseases.

6- Make the skin young- Your skin also remains good with the use of Nutrela Organic Omega. It is rich in omega-3 fatty acids, which keep your skin healthy and young. You will not have wrinkles or any other problem for a long time. Omega-3 fatty acids are very important to keep the skin hydrated and prevent aging.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Make Your Immunity Strong With Nutrela Daily Energy, The Body Will Get The Essential Vitamins And Vitamin B Complex

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Increase immunity in corona with Nutrila Daily Active, you will get all vitamins, minerals, amino acids


Nutrela Daily Active: Vitamins, minerals and other nutrients are very important for a healthy body. The body gets plenty of energy from these nutrients and you stay healthy for a long time. In today’s run-of-the-mill life, our diet has not been such that the deficiency of vitamins, minerals, amino acids and herbal extracts in the body can be fulfilled. It is very difficult to get all the nutrients from natural sources. In such a situation, some vitamin or mineral is missed in the food. Due to which there is a risk of getting many diseases in the body. This is the reason why people have started resorting to multi vitamin supplements to stay fit. With multi-vitamins, your body easily gets the nutrition it needs on a daily basis. In such a situation, Nutrela Daily Active is a good option of multi-vitamins for you. The special thing is that it is completely made from natural sources. It contains 13 Vitamins, 12 Minerals, 8 Natural Herbs (Herbas Extracts), and Amino Acids. With Nutrela Daily Active, you can fulfill the deficiency of vitamins and minerals necessary to keep the body fit. Here are its benefits.

Buy Here: NUTRELA DAILY ACTIVE CAPSULE 23 GM

1- Increase immunity- You can take Nutrela Daily Active to strengthen immunity. This is a good and natural source to increase your immunity during the corona period. Vitamins and minerals like Vitamin C, Vitamin D, Zinc, Iron have been included in Nutrela Daily Active, which strengthens your immunity.

2- Make bones strong- Nutrela Daily Active makes your bones strong. It is rich in calcium and vitamin D. Apart from this, it is also rich in protein and amino acids, which help in the formation of new muscles and repair of tissues. Nutrela Daily Active is a very good option for making bones strong.

3- Keep the heart healthy- Nutrela Daily Active contains all the essential vitamins like Folic Acid, Vitamin B, Omega-3 Fatty Acids, Vitamin A, B1, B2, B3, B6, B9, Vitamin C, D and E, B Carotene. It is a good source for heart health. All these nutrients keep your heart health good. The body also gets minerals like zinc, magnesium, calcium, iron from Nutrela Daily Active.

4- Keep the eyes healthy- Your eyes will also be healthy with Nutrela Daily Active. It contains essential vitamins and minerals for the eyes. Nutrela Daily Active is rich in Vitamins A, B, C, E and K. Omega-3 and 6 are also found in this which protects your eyes from many diseases.

5- Increase energy- Daily use of Nutrela Daily Active increases your physical strength. Many such natural herbs have been used in this which help in increasing physical strength. Nutrela Daily Active contains 8 herbal extracts like Herbal Tea, Ginseng, Ginkgo Biloba, Rosehip, Spinach.

6- Make the mind strong- Your mental health is also good with Nutrela Daily Active. It contains 8 different types of vitamin B, which helps in keeping the brain healthy. The problem of Alzheimer’s in old age can also be overcome by its consumption.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Nutrela 100% Whey Performance Complete protein deficiency is essential for muscular body, weight loss and body strength

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Protein is necessary for weight loss and to strengthen the body, know the benefits and symptoms of protein


Protein Benefits And Symptoms: Protein is essential to keep the body healthy. Protein acts as a building block for muscles, skin, enzymes and hormones. Body tissue is formed by eating protein. Most of the children, old people and patients are deficient in protein. Protein gives energy to the body. If there is a lack of protein in the body, then you may have problems of fatigue, body and joint pain throughout the day. Most of our hair and nails are made up of proteins. Protein also plays a role in making many enzymes, chemicals and hormones in the body. In such a situation, if there is a lack of protein in the body, you can have a lot of problems. Know the benefits of protein and what are the symptoms seen due to lack of protein in the body.

Benefits of Protein

1- Instant Energy- The body gets energy from carbohydrates and fats, but if you are taking fewer calories to lose weight, then your body gets energy rich in protein. Protein works to give instant energy to the body.

2- Muscle building- Protein is also needed to build and shape muscles. Protein is also needed to protect the muscles from weakening during weight loss. Protein helps prevent muscle damage during workouts.

3- Make bones strong- Protein improves your bones. Protein reduces the chances of osteoporosis. Protein also helps in maintaining and strengthening bone density.

4- Make immunity strong- Proteins and amino acids are necessary to strengthen the immune system. They make T cells, B cells and antibodies in the immune system that protect the body from infection.

5- Do not feel hungry soon- Eating foods rich in protein does not cause hunger quickly. Due to this, there is no desire to eat again and again. Protein also keeps your brain and stomach good.

6- Burns fat- Protein works to increase metabolism in the body. If you burn a lot of calories throughout the day, then you should take protein in the right amount. Protein helps in burning fat.

7- Keep the heart healthy- Many researches have shown that eating protein helps in lowering blood pressure. It also reduces the level of LDL or bad cholesterol, which reduces heart diseases.

8- Heals the wound quickly- Protein helps in building muscles and organs in the body. The wounds of the body heal faster with protein. Protein reduces inflammation and wounds heal quickly.

Protein Deficiency Symptoms

1- There is swelling in the face, skin, stomach, it can be due to lack of protein in the body.
2- Hair becoming dry, lifeless, fall can also be due to lack of protein.
3- When there is a lack of protein, the muscles absorb the protein from the bones. Due to which the bones become weak.
4- Due to lack of protein in the muscles, there can be a complaint of muscle pain.
5- If there is a deficiency of protein and calcium in the body, then the nails start breaking and there is also an infection in the nails.
6- There is a lot of fatigue due to lack of protein in the body. Protein gives energy to the body.
7- Deficiency of protein also reduces your immunity. And you get sick from time to time.
8- Due to lack of protein, the body suddenly starts feeling bloated and fat. The body does not get enough energy, due to which the body takes more pressure to make energy.
9- Due to lack of protein, the height of children stops, definitely include protein-rich things in children’s food.
10- Due to lack of protein, there is a delay in the formation of new cells. Due to which healing takes time.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Whey Protein Benefits: From increasing immunity to making muscles strong, whey protein will get amazing benefits

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Nutrila Vitamin D Natural will remove the problem of joint and body pain, immunity will increase


Nutrela Vitamin D Natural: Nowadays people do not have time to take vitamin D by sitting in the sun. In such a situation, people meet the deficiency of vitamin D through diet and supplements. You will find many types of vitamin D supplements in the market, but most of these products use synthetic vitamins. Whereas Patanjali Nutrela Vitamin D Natural is completely based on natural source. Bio fermented source of Vitamin D has been used in this. Due to which the body gets vitamin D with high bioavailability. It is completely natural, gluten free, vegan and GMO free. No added sugar has been used in this. You can also eat after chewing Nutrela Vitamin D Natural tablets. In this you have been given delicious vanilla flavour. This is a good and beneficial supplement of Vitamin D. Know the benefits of Nutrela Vitamin D Natural.

BUY HERE: NUTRELA VIT D NATURAL-30 TAB 15 GM

1- Body pain relief- Nutrela Vitamin D Natural also provides relief in pain in your body. You will get plenty of vitamin D in it, which removes the problem of joint pain. Having the right amount of Vitamin D in the body also reduces the risk of hardening of the arteries. It also reduces the chances of getting heart related diseases.

2- Supports fractured bones to heal quickly Calcium and vitamin D also work to protect your bones from the risk of breaking. By consuming Nutrela Vitamin D Natural, you can make your bones strong. You can take advantage of Nutrela Vitamin D Natural by taking Nutrela Vitamin D Natural while avoiding and treating problems like fractures.

3- Bone strengthening – Nutrela Vitamin D Natural is a good natural source to meet the deficiency of Vitamin D. Vitamin D in the body is very important for making bones strong and building bones. Vitamin D works to transport calcium and phosphorus to the body. That’s why we should take vitamin D regularly.

4- Comfortable in arthritis- Arthritis is a disease that is affecting people of all age groups. A major reason for joint pain or arthritis is the lack of vitamin D in the body. Apart from this, the lack of calcium and other nutrients increases arthritis. With Nutrela Vitamin D Natural, you will get a lot of benefit in arthritis. Vitamin D deficiency in the body can be easily fulfilled by its consumption.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Increase Your Immunity With Nutrela Men’s Superfood, Body And Mind Will Stay Away From Diseases

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Feed this superfood to increase the immunity of children and strengthen the mind, the body will be healthy


Kids Health And Diet: For the physical and mental development of children, it is very important to give them the right diet from childhood, but in today’s lifestyle, instead of healthy food, children eat junk food or outside. Likes food more. Things like pizza, burgers, pastries, chocolates and cakes not only spoil the health of the child but also affect the physical and mental development. The immunity of such children also becomes very weak. Due to which the risk of infection and allergy in children increases very much. You must include this superfood in the diet for proper development of the child.

1- Banana- Banana is also a super food for kids. Growing children must be fed bananas. Bananas contain vitamin B6, vitamin C, vitamin A, magnesium, potassium, biotin and fiber. Banana contains a good amount of glucose. You must feed bananas to give instant energy to the children. Banana keeps the child’s stomach and digestion good.

2 eggs- Nutrient-rich eggs are also essential for the health of children. Eggs should be fed daily for the proper development of children. Eggs contain high amounts of protein, vitamin-B, vitamin-D, omega-3 fatty acids and folic acid. Due to which the mind of the child becomes sharp and the working capacity increases. Egg is a complete food.

3- Milk- Milk is most important for the proper development of the child. Due to this, the child gets plenty of calcium and vitamins. Milk contains phosphorus and calcium which keep bones, nails and teeth healthy. Milk is also a good source of Vitamin D. Milk is an important nutrient for the health of children. Milk contains elements like iodine, niacin, vitamin-B6, vitamin-A, B2 and zinc. Milk is considered as a complete food for children.

4- Dry fruits- Nuts also play an important role in the development of children. Children should be fed almonds, cashews, figs and walnuts daily. Almonds and walnuts are considered to be the most important food for the development of the brain. By feeding nuts, children get energy. This helps in physical development. You must include daily nuts in the diet of children.

5- Ghee- Ghee is very important for the brain development of children. Ghee, which is rich in DHA, has antifungal, antioxidant and antibacterial properties in addition to fat. Due to this, children’s eyes, immunity and digestion remain good. By eating ghee, the bones of children become strong. Due to the presence of fatty acids in ghee, it gets digested quickly.

6- Yogurt- You must include curd in the diet of children. By eating curd, the immune system of children remains fine and problems related to stomach are removed. Yogurt has antibacterial properties which keep diseases away. Yogurt contains protein, lactose, iron, phosphorus, which keeps the stomach and mind healthy. Eating curd also increases the appetite of children.

7- Fruits and vegetables- Fruits and vegetables are very important for the overall development of children. Antioxidants are available to the body in fruits and vegetables. Due to which the body is protected from many types of infections and diseases. Fruits and vegetables are rich in nutrients, vitamins and fiber.

8- Sweet Potato- You must definitely include sweet potatoes in the diet of children. It contains fiber, calcium and vitamin A. Due to which children get a lot of energy. You can give sweet potatoes to children by frying or boiling them.

9- Berries- You should also include berries in the diet of children. Children love the taste of berries. Blueberries, strawberries and raspberries are rich in antioxidants. They also contain potassium, vitamin C, fiber and carbohydrates. There is no fat and cholesterol in berries. Berries are very beneficial for brain and physical development.

10- Oats- Oats rich in fiber give you many benefits. You must also include oats in the diet of children. Oats contain soluble fiber, beta-glucan, which keeps heart diseases away. Eating oats also reduces bad cholesterol from the body. To give energy to children, you must include oats in the diet.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Vitamin For Women: Vitamins and minerals are essential for women’s body, stay away from these diseases

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Adopt this lifestyle to gain weight, know what to eat and what not to eat?


Weight Gain Tips: Nowadays most people are troubled by obesity, but there are many people who are troubled by their slim body. Diseases also start growing quickly in the body of more thin people. The body and immunity of such people starts getting weak. Unhealthy lifestyle is also a big reason behind weight loss. For healthy weight, you have to follow a healthy lifestyle along with your food and drink. You can also gain healthy weight with the right diet plan and exercise. Do you know what your lifestyle should be to become fat?

Change in diet to gain weight (Weight Gain Diet Plan)

1- High Calorie- To gain weight, you need to take a high calorie diet. For this, you should include non-bran flour, bread, rice, potato, sweet potato, full cream milk in your diet. Eat curd, cheese, semolina, jaggery, chocolate. Apart from this, eat fruits like banana, mango, chikoo, litchi, dates in fruits. You drink honey by adding home-made ghee, bread, butter, milk, honey or rose syrup or chocolate. The body will get high calories from them.

2- Take a quick meal- You keep eating something or the other in between your two meals like you can eat home made laddoos, milkshakes, boiled gram, paneer sandwich, sabudana kheer. Apart from this, you can also eat corn salad, dates, jaggery-gram, almond-raisin. This will give energy and weight will also increase.

3- Take high protein diet- Muscles also become weak due to weight loss, so you should eat high protein things to make the muscles strong. You must eat pulses, kidney beans, chickpeas, cowpea, fish, meat, curd and egg.

4- Healthy fat is important- To gain weight, you have to include fatty things in your diet. This will help you to gain weight. You can eat peanuts, sesame, almonds, walnuts, pistachios, sunflower seeds, linseed seeds, melon seeds for this. For oil, you can use mustard, olive, sunflower, sesame, ghee or coconut oil.

5- Fruits-vegetables for weight gain- To get fat, you can eat banana, mango, chikoo, litchi, grapes, custard apple, dates among the fruits. At the same time, you can eat things growing in the ground like potatoes, arbi, sweet potatoes and carrots in vegetables.

6- Take small meals- To gain weight, instead of eating more in one go, take small meals. You may also have problems of indigestion or bloating by eating too much at once.

7- Consume more energy- To gain weight, eat more than your daily energy intake. Try to take 300 to 400 more calories than your daily requirement. Which can help in increasing weight.

8- Protein after workout- To gain weight, you should take a full off protein diet after exercise. This helps in increasing the muscles. You can eat low fat paneer, boiled eggs or boiled chicken.

9- Exercise- Exercising is very important to get fat. Your muscles increase with exercise. You can exercise with the help of a fitness trainer. This will strengthen the body and there will be body toning.

10 – Stay away from junk food- It is important for you not only to be overweight but also to be healthy. For this, the consumption of outside junk food should be minimized. This leads to weight gain in a wrong way which also causes many diseases in your body. So avoid eating outside.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Spirulina Multivitamin: Removes protein, vitamin B-12 and iron deficiency Spirulina is a ‘superfood’ for health

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