What are the remedies in Ayurveda for fasting during the festive season? Learn

Ayurveda Tips: The timing of fasting is generally associated with religion. A lot of people fast during the festive season from the beginning of Navratri. There are religious beliefs behind fasting. Apart from religious beliefs, are there scientific reasons behind it? Even though you keep fasting as a religious belief, but this practice has immense benefits. Ayurveda recommends fasting at least once in a week.

effective fasting in ayurveda

The reason for this is to give some relief to your stomach and digestive system. Eating light meals for a day helps the digestive system to recover from fatigue. When a person follows the practice, the body is able to decide the proper foods for the betterment of the mind. Fasting in Ayurveda is a two-pronged process, choosing to abstain from bad foods on the one hand and adopt foods that are friendly and contribute to nutrition, health, happiness of body and mind on the other. There are some tricks mentioned in Ayurveda on the most effective way of fasting to get the full benefits.

Foods recommended for Navratri

According to Ayurveda expert Vikas Chawla, some liquids and herbs are recommended in the Ayurveda way in the holy fast of Navratri lasting nine days.

Tea made from cumin, coriander, and fennel is beneficial for every person as this tea helps in cleaning the toxins from the body.

Triphala is another potent herbal mixture that has been found beneficial for most people during fasting as it supports the digestive system.

The Ayurvedic way of fasting is all about feeling better and lighter. Nuts like peanuts, makhana, almonds, cashews, walnuts are recommended as energy boosters during fasting.

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Disclaimer: Method described in this articlehandjob ABP News does not confirm the methods and claims. This can only be adopted as a suggestion. Before following any such treatment/medication/diet, consult a doctor.

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Does your fasting during Navratri cause constipation? Know how to get control

Navratri 2021: People often observe long fasts during Navratri. During this period the diet becomes completely different from the normal days. Changes in diet pattern can lead to many stomach problems as people often resort to fruits, nuts and juices during fasting. The consumption of other food items becomes very limited and the cleaning of the stomach is not done. It can cause constipation, acidity and lethargy. Not solving the problem of constipation at the right time is a risk factor of inviting many other diseases.

What are the main causes of constipation?
Lack of fiber in diet By not eating grains during fasting, there is a serious lack of fiber in your diet. Due to the low amount of fiber, you may have to face trouble in bowel movement.

Consumption of more tea People are inclined towards consuming more tea during fasting. Consuming too much tea affects your intestine and it does not allow your food to be digested properly. It also causes constipation.

Waking up late at night With the arrival of Navratri, the night of Dandiya or Garba begins. People often do social gatherings like Mata ki Chowki or Jagrata. But sleeping late and waking up early can mess up your digestive cycle and even lead to constipation!

how to avoid constipation during fasting
Increase the intake of lemonade or fluids- Increase the intake of plain water during fasting. Along with that you should drink lemonade, coconut water and buttermilk. This will keep your stomach cool and will not allow the problem of constipation. This will also increase the amount of electrolytes in your body, which can help you stay energized all the time.

Reduce the intake of tea and coffee Many rules are followed in fasting. Some people consume only fruits while others drink tea or coffee to get rid of lethargy. Caffeine present in both tea and coffee can cause stomach problems. Constipation is natural due to their excessive consumption. It is better that you drink less tea and coffee during fasting.

Make sure to eat curd- People often eat fried poori made from buckwheat flour while fasting. These can be very heavy for the stomach and take longer to digest. You try to pacify him with curd. Yogurt is a wonderful part of the stomach.

Keep a gap between vegetables and fruits Constipation can be caused by eating too much food at short intervals. It is important that you give the stomach enough time to digest. So, if you feel hungry, eat fruits or snacks in moderation. Being hungry for a long time can also cause acidity. So, maintain a proper time gap between fruits and vegetables.

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Get health in Navratras and fast like this, know the benefits of fasting

Fasting benefits: Fasting in Navratras is our culture here. On this occasion, where many people keep fast, then some stop eating non-veg or onion garlic. This festival teaches to exercise restraint in eating. Many people keep fast on this occasion. Do you know that fasting gives many types of health benefits to the body.

Benefits of fasting

The biggest advantage of fasting is that it detoxifies your body. When you do not eat or drink anything or eat a special type of food which is light, then the body does not have to spend much energy in digestion and this energy is used in your healing. Research has shown that many diseases can be eliminated through fasting. Apart from the normal fasting, there are some methods that you can use.

water fasting

This is called water fast, under which you consume only water. Due to this your body remains hydrated, toxins are released and the body does not have to exert extra energy in digestion. Drink water whenever you are hungry. You can also make your own detox water by adding lemon and mint, cucumber or whatever you want to the water.

Coconut water fasting

After water fast comes the coconut water fast key. Coconut is full of properties. It contains many electrolytes which are essential for the functioning of the body. If you want, you can also keep a coconut water fast, in which take only coconut water during the day. One can take four to five glasses of coconut water in a day.

Vegetable juice fasting

There is another way to keep fast where you can consume only vegetable juices. Vegetable juice works wonderfully as a body detox drink. If you are not satisfied with it, then you can also use a little pulp of it. You can take juice of any vegetable from cucumber to lauki or beet and carrot.

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Include these things in the diet of Navratri, the immunity system will remain strong even during the Corona period

Sharadiya Navratri 2020 has started from October 17. Sharadiya Navratri is celebrated from Pratipada to Navami of the Shukla Paksha of Ashwin month. On the occasion of Navratri, many people fast for nine days. The devotees who do not keep fast for nine days, keep fast on Mahashtami. This time, during the Corona epidemic, the festival of Durga Puja is being celebrated. In such a situation, the devotees who keep fast should definitely focus on strengthening their immunity system.

In this fast, devotees usually eat things like Kuttu and Singhade flour, sago, makhana, nuts, potatoes and fruits. All these foods are very nutritious during Navratri. Apart from this, during Navratri, you can also include beverages like fresh coconut water, fresh lemonade in your diet. This will help you to keep yourself hydrated. Green tea can prove to be better for you. Also, you should avoid excessive consumption of potatoes.

Follow this diet plan in Navratri

morning-A glass of lemonade
Breakfast-Fruits and Dry Fruits
Lunch-Kuttu flour bread, upma, uttam, potato vegetable, curd and raita
Evening snack-Green Tea, Roasted Makhana with Tea
Dinner-Sweet potato chaat, tomato and cucumber salad
Before bedtimeCinnamon milk

Note that those fasting for the first time

For those who use junk food or other things outside, fasting is a bit difficult for the first time. Therefore, such people should definitely eat something every two or three hours during the fast. If you are hungry, you can eat a bowl of salad. Apart from this, fruit juice and lemon-water can be consumed.

Keep these things in mind

Acidity is a common problem on fasting days. Staying empty stomach is the biggest cause of acidity. Try not to keep your stomach empty for too long. For this, you can drink a glass of lemonade as soon as you wake up in the morning, this causes acid alkaline and there is no problem of acidity. Also drink plenty of water. This will help you to avoid the problem of fatigue, restlessness and dizziness.

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