During summers, drinking some food from outside leads to stomach related diseases, in such a situation, the problem of loose motion starts becoming more. This problem can also be overcome with the help of some home remedies. However, during this time a lot of trouble also has to be faced, and due to this problems like headache, fatigue, weakness etc.
1- Stay hydrated-Whenever there is loose motion, first of all there is a lack of water in the body, so keep drinking water on time to keep yourself hydrated, apart from this you can also consume salt and water solution. Along with keeping the body hydrated, it is also important that you take care of your diet. Include only seasonal vegetables in the diet and stay away from liquids.
2- Eat curd-You can consume curd during loose motion. This will give you quick relief, the probiotic elements present in curd also help in many ways and also keep away from the problem of loose motion. Microorganisms present in curd also help a lot in maintaining proper digestion, for this you should consume two to three spoons a day.
3- Cumin- Loose motion can be stopped with the help of cumin present in the kitchen, for this you should consume a pinch of cumin with lukewarm water. Keep in mind that it is not to be eaten immediately, but it has to be chewed slowly. This will give you relief soon, it also gives coolness to the stomach.
4- Banana- Should be eaten in loose motion because banana contains pectin element which provides relief during diarrhea and loose motion. With its regular consumption, loose motion can be controlled immediately. For this, you can consume one banana each in the morning and evening during loose motion.
Also read: Eat curd daily in summer, know the easy way to make curd at home
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