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Keep in mind, fitness gadgets are not increasing your tension.


Fitness Gadgets Side Effects: Sleep monitoring, stress monitoring and 24X7 monitoring of heart beat can at times increase your discomfort rather than reduce it. Use these fitness tools, but if your vital signs are slightly up and down and you are worried about it, then use them in limit.

Smart watch gives Nocebo effect- Nosibo effect is a term in which sometimes a thing, event or thought affects you negatively. Your BP is slightly up and down but you do not know, but if the smart watch will get the update of BP all the time and you come under tension if it is more or less then it is called nosibo effect.

Do not wear smart watch all the time- It has been revealed in many researches that monitoring of oxygen in the blood all the time or monitoring of heart beat increases the stress further. Sometimes the heart beat is more or less, but all this is not even known, but through monitoring, you keep getting to know about these things.

Know your own sleep pattern If you are told that you have to sleep for 8 hours under supervision, then you may not get as deep sleep as it normally does. Similarly, if you sleep wearing a smart watch to monitor your sleep, then you will not get that deep sleep.

stress and do not increase- Even if you are not a BP patient, then many times a day the BP goes up and down a little, but if you do not know, then there is no tension. But if the notification starts coming after a little bit less BP, then the stress starts increasing, so do not monitor BP all the time.

Do not increase heart beat Even in smart watch, monitoring of heart beat all the time is not a good thing. If the heart beat increases in sports or any other activity, then its notification starts coming in the watch, due to which the stress increases further. All these gadgets are better for those people who do not care about these things, but excessively sensitive people start getting upset when their vital sign is slightly up and down, then use these gadgets less.

Also read: Health Tips: Feed These 5 Things To Children, There Will Be No Zinc Deficiency In The Body

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Thyroid has increased weight, so control in this way


Weight Gain In Thyroid: Nowadays many people are troubled by the problem of enlarged thyroid. The problem of thyroid enlargement has been seen more especially in women. Thyroid is of two types, one in which the affected person is more fat and in one the person starts becoming too thin. By the way, most people are troubled by the increasing obesity due to thyroid. In such a situation, it becomes very difficult to reduce the increased weight. If you are also troubled due to increased thyroid due to thyroid, then take care of these things. This will reduce your weight easily.

Actually, the problem of thyroid is related to your lifestyle to a great extent. If you eat more fast food or are careless about food and drink, then your weight increases rapidly. The problem of thyroid gets aggravated due to unhealthy lifestyle and when thyroid increases then obesity also starts increasing.

how to lose weight in thyroid
garlic- If the weight has increased in the thyroid, then garlic has been considered very beneficial to reduce it. Many such medicinal properties are found in garlic which benefit the body. Garlic removes many disorders of the body. Garlic also helps in weight loss. For this, take garlic buds on an empty stomach.

green tea- If you have increased weight then you must drink green tea. Green tea helps thyroid patients to lose weight. You must drink green tea daily. Thyroid patients drink green tea at least twice a day. This will make it easier to lose weight.

Do yoga- Yoga is a good way to control thyroid. This will also reduce your weight. To reduce the increased weight in the thyroid, you can do yogasanas like Sarvangasana, Halasana, Throne, Humyasana, Matsyasana. This will help in weight loss.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Curd Eating Tips: Ayurvedic method of eating curd, will prevent many diseases

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Moringa controls diabetes and keeps the heart healthy, definitely consume it


Moringa Health Benefits: Maringa is considered very beneficial in Ayurveda. Moringa pods and leaves are used in many medicines. Moringa is called Sahajan. You will find its trees in many places and homes. Protein, calcium, iron, amino acids, vitamins A and C are found in Moringa. Minerals are also rich in Moringa. Eating this helps in controlling diabetes and also keeps the heart healthy. Everything from its leaves to beans is very beneficial. Let us know how beneficial Moringa is in diabetes.

1- Control diabetes- Blood sugar level is controlled by eating Moringa leaves. Eating them reduces the risk of diabetes. Moringa contains chlorogenic acid, which keeps blood sugar level under control after eating food.

2- Keep the heart healthy- By eating Moringa leaves, the cholesterol level is reduced, which does not cause heart-related problems. If your cholesterol is high then it can lead to clotting of blood vessels and there is a risk of heart attack.

3- Help to increase immunity- Immunity is strengthened by eating Moringa ie Drumstick leaves. Its leaves are rich in phytonutrients that strengthen the immune system. They also help in fighting any kind of infection. Drumstick is rich in Vitamin C, Vitamin A and Iron.

4- Remove fatigue and weakness- By eating Moringa, the body gets energy, which removes the problem of fatigue. Moringa leaves are rich in iron and help in removing drowsiness and weakness.

5- Make bones strong- Moringa leaves are also rich in calcium and phosphorus, due to which bones become strong and healthy. Moringa leaves also have anti-inflammatory properties that help you fight arthritis and osteoporosis.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Salad With Food: Raw salad should not be eaten with food, this trend came with the British in the country

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Health Tips: Diabetic patients eat pistachios daily, you will get amazing benefits


Benefits Of Pistachios: Diabetic patients are often worried about their food and drink. They don’t know what to eat and what not. Many times people accidentally eat such things which increase the blood sugar. If you are confused about dryfruits, then let us tell you that diabetic patients can easily eat pistachios. Although almonds, walnuts and cashews can also be eaten by diabetic patients, but eating raisins in excess should be avoided. Pistachio is such a dry fruit which looks very tasty to eat. The salty taste of roasted pistachios is even better.

If you are a diabetic patient then you can easily eat pistachios. Eating pistachios also helps in weight loss. Pistachios are rich in nutrients and fiber. Apart from this, many types of vitamins, minerals, carbohydrates and proteins are found. Pistachios are very low in fat and calories. Know the benefits of eating pistachios.

1- Control diabetes- Pistachios are also very beneficial for diabetic patients. It has been found in many researches that eating pistachios reduces the problem of glycemic level, blood pressure, inflammation and obesity in diabetic patients.

2- Lose weight- By eating pistachios daily, the body gets a lot of fiber. Eating it keeps the stomach full for a long time. We do not feel much hunger, we avoid overeating, which helps in weight loss.

3- Complete iron deficiency- Pistachios are rich in iron and copper. This removes problems like anemia and increases the amount of blood in the body. Pistachios also contain vitamin B, which also increases the level of oxygen in the body.

4- Increase immunity- Consuming pistachios strengthens immunity. Vitamin B6 and zinc are found in it, which strengthen the immunity. Lutein, zeaxanthin and zinc are found in pistachios, which are very beneficial for the eyes and for the brain.

5- Make digestion good- The body gets plenty of fiber by eating pistachios. It does not cause stomach and digestive problems. Digestion is good by eating pistachios. You must definitely include pistachios in the diet.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Skin Care: Collagen protein is essential for beautiful skin, increase collagen with these foods

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Ayurvedic treatment to reduce the increased uric acid, control will be done in a few days


Ayurvedic Treatment For Uric Acid Control: Nowadays people are troubled by the problem of joint pain and swelling. At a very young age, this problem occurs due to increased uric acid. High uric acid affects the joints. This leads to problems like arthritis. When uric acid is high in the body, it gets deposited in the form of crystals in the joints, which causes problems in the joints. Kidneys work to filter uric acid, but when it increases, the problem starts. However, it can be controlled by diet, exercise and drinking plenty of water. Apart from this, there are many such remedies in Ayurveda which control uric acid. Let us know Ayurvedic remedies to control uric acid.

Ayurvedic treatment to control uric acid

1- Repurnava decoction- If uric acid increases, you drink the decoction of Punarnava. It is a herb that reduces the problem of inflammation in the joints. Joints swell when uric acid increases, but Punarnava works by flushing out the toxins through the toilet. It also reduces swelling.

2- Black raisins- If you have problem of uric acid then eat black raisins. Black raisins are known to be good for arthritis and bone density. For this, soak 10-15 black raisins in water at night, drink the water in the morning and eat after chewing the raisins.

3- Guggul- Use guggul to remove problems related to bones. There are many types of Guggal, which are mixed to make Ayurvedic medicines. This reduces joint pain and swelling and also controls uric acid.

4- Saunth and turmeric- Use dry ginger and turmeric powder when uric acid increases. Dry ginger, ie dry ginger, provides relief in joint pain by consuming both these things. Make a paste by mixing ground dry ginger and turmeric in water and apply it on the painful area.

5- Guduchi- This is a medicine which is considered very good for controlling uric acid. Due to this the amount of pitta in the body is reduced and Vata dosha is also reduced. Its consumption also reduces uric acid in the blood. This is an effective herb to get relief from joint swelling and pain.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Burn marks will disappear immediately, follow these measures

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Weight Loss: Follow these rules related to food for weight loss, fat will decrease rapidly


Weight Loss Tips In Hindi: Weight loss is not as challenging as you think. Keeping your lifestyle right, if some rules related to food are followed, then weight can be reduced easily. In this article, such easy tips and Ayurvedic tips are being told for you, by adopting which you can lose many kilos quickly.

1. Food and Water

Water should not be consumed while eating food. According to ayurveda, drinking water with food slows down the food-digesting fire, which is called Pachkagni and Jatharagni. Due to this, food takes more time to digest and digestion is disturbed, which also becomes the reason for increasing fat.

2. Do not eat these things with food
Raw salad and curd should not be consumed with food. They should always be eaten in snack time. By doing this, the body gets its full benefit and there is no bad effect on digestion.

3. Must eat desi ghee in food

You may be thinking that when it comes to weight loss, why is ghee being suggested! Because desi ghee does not work to increase fat, but works to make digestion right and keeps the gastritis balanced. You must eat desi ghee with the first core of the meal. By doing this, a layer of ghee is formed on the inner surface of the intestines, which does not allow food to accumulate in the intestines and the stomach remains healthy.

4. Dinner and You

Your dinner should be done by sunrise. Fat does not increase due to food in people who do this. If it is not possible for you to do this, then have dinner two hours before going to sleep. Walk at a slow pace half an hour after the meal.

5. Eat These Things Less

  • The lesser things made of flour in your diet, the more it helps in keeping the weight down.
  • Use mustard oil or coconut oil in place of Dalda Ghee and refined in food.
  • Eat less salt in dinner. Consuming too much salt can lead to a break in sleep or a feeling of intense thirst due to the pressure of urine. At the same time, sleep is also not able to get deep.
  • All these factors affect the quality of sleep, leading to obesity.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: These are the 5 main reasons for chest pain, do not take this problem lightly
Read also: Throat pain occurs due to these reasons in summer, eating these foods will give relief

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Eggs also expire, check the freshness of eggs like this


How To Check The Egg: Foods made from eggs are very much liked among those who eat eggs, in breakfast and snacks. But few people know that the egg is also bad. Yes, after a while the egg also expires. Now the question comes that if there is no expiry date written on it, then how to identify whether the egg is edible or not. So for this identification we are telling you an easy test here…

  • a glass glass
  • Water
  • egg

How to identify fresh eggs

  • You fill water in a glass tumbler and put a whole egg in it. If the egg floats on the water, then understand that it is spoiled and it should not be used for food.
  • If the egg remains standing after standing upright in water, then understand that it is old but it can be used for food.
  • But if the egg sits completely in the water, then understand that the egg is completely fresh and you can eat it by making delicious dishes of your choice. It will give complete nutrition.

These problems are caused by eating spoiled eggs

If you like to eat eggs outside, then in this situation you are not able to know what kind of eggs have been used in the omelet, egg roll or other dish made from egg. In such a situation, from 24 hours to the next 3 to 4 days, your health may deteriorate. These symptoms appear in the body after eating a spoiled egg.

  • severe stomach pain
  • Cramps can also occur with abdominal pain.
  • Nausea
  • vomiting and diarrhea
  • Diarrhea and high fever

method of treatment
Due to any such doubt, you should not delay and when such symptoms start appearing then you should contact the doctor. So that the disease can be prevented from progressing.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm

Read also: Symptoms and causes of recurring bladder infections

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These simple ayurvedic rules will improve digestion and strengthen immunity


Pachan Shakti: The more important it is to eat good food, the more important is the digestion of that food. If you take a healthy diet, but your digestion is not correct, then your body does not even get the full nutrition of the food eaten. Along with this, the problem of indigestion, gas, sour belching, flatulence, nausea, constipation etc. also starts. In this article, Ayurvedic and home remedies are being told to you to increase digestion power.

First know the symptoms of weak digestion

  • When the digestive power is weak, it takes a lot of time to digest the food. Due to this, people who have this problem, they start feeling tired or sleepy after having food.
  • Stomach becomes bloated after eating.
  • More gas is formed and there is heaviness in the stomach.

ayurvedic remedies for digestion

  • Before the meal, add a little ginger grated to the lemon juice and mix a pinch of black salt in it. Consume this paste.
  • Do not eat raw and cooked food together. That is, do not eat cucumber-cucumber salad with food.
  • Do not eat white curd by mixing salt and making raita out of it. Rather, this curd should be consumed separately without adding anything, you can eat it by adding sugar only.
  • can. Use buttermilk to make raita and kadhi.
  • Do not do any other work while eating. Your entire focus should be on your food only. By doing this, the balance of juices necessary for digestion is maintained and satiety is also achieved.
  • Taking buttermilk (Chhachh) tempered with cumin-asafetida with food is beneficial.
  • Digestion improves by eating myrobalan pills and powder.
  • Eating fennel and sugar candy after meals helps in digestion.
  • Sleeping and waking up on time keeps the stomach fine.
  • By consuming Triphala churna, the stomach remains clean, digestion becomes better.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Life will look very beautiful, follow these very easy tips to make the mood good

Read also: Kidney starts giving these signs, when any disease progresses

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Rice water is the perfect medicine to cure diarrhea, use it like this


Diarrhea Care: In the summer and rainy season, diseases caused by contaminated water and dehydration spread very fast. One such disease is diarrhea. In this, due to loose motion and vomiting, there is a rapid loss of water in the body of the sick person as well as lack of salts and minerals. Due to this a lot of weakness comes. Rice water is very helpful in removing all these nutritional deficiencies very quickly. In this article, you are being told how to prepare this rice water and how to use it…

this is ayurvedic method

  • In Ayurveda, the methods of healing the body through food are adopted in most of the diseases. The rice water that should be used in case of diarrhea is called Mand, Maad or Maad in the native language.
  • When there were no pressure cookers, at that time rice was prepared by cooking it in a pan or pan. After the rice is cooked, the water remaining in the vessel is removed and separated and this is called the mode.
  • Mixing black salt in this mand and drinking it removes physical weakness. Because this mod is a treasure trove of water, minerals and vitamins. This mother also cures diarrhea and removes weakness in a more effective way than any medicine to cure diarrhea.

prepare mod like this

  • To make rice water, prepare the rice to be cooked at home in any other vessel instead of the cooker so that its water can be disposed off. Prepare these rice by cooking them on low flame. When the rice is cooked, drain the remaining water. This water is thick and white. This is called mod.
  • If you do not want to make rice by this method and only want to prepare the mod, then you can put 1 bowl of rice in 6 bowls of water to cook on low flame. When the rice is cooked, dissolve it in the mode itself and drink it like a soup by mixing black salt (Rock Salt or Pink Salt).

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: These 5 symptoms show that you are eating less than the body needs

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm

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Follow these 3 home and effective remedies to avoid the problem of acidity


DIY Solution For Acidity: Heartburn and acidity in the stomach, these problems keep happening every day. To avoid this situation, most people take English medicines so that there is no effect on the work and get immediate relief. However, taking medicines like this without asking a doctor harms health. And English medicines also give some side effects in most cases. Here we are telling you about such easy home remedies, which will give you instant relief from heartburn and stomach heat.

1. Eat Fennel in Two Different Methods

  • An easy way to get instant relief from acidity is to eat a spoonful of fennel and then drink two-three sips of lukewarm water. You will get instant relief.
  • If there is a problem of acidity and you are going on a journey, then keep fennel and sugar candy together. Eating fennel and sugar candy together gives instant relief in acidity.

2. Benefits of eating jaggery

Both potassium and magnesium are found in jaggery. They help in maintaining the pH balance in the body and enhance digestion. Eat a small piece of jaggery and your burning problem will be completely cured. Keep in mind that the burning sensation may increase if eaten in large quantities.

3. Celery Seeds

Ajwain is used in the kitchen of every household in our country. You eat one-fourth spoon of carom seeds by chewing them and drink a little water from above. You will get instant relief. If there are ajwain leaves in the house, then you can also eat them with black salt and after eating drink some water. Both these methods are very effective in case of heartburn, heat in the stomach and Nausea.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm
Read also: Symptoms and causes of recurring bladder infections

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