Getting enough sleep is very important for good health. Taking 7 to 8 hours of sleep at night has a good effect on health. Which makes you feel very refreshed throughout the day, but if you continue with this sleep, then it can harm you on the contrary. Yes, in fact, your body may have to face many types of damage due to prolonged consumption. If you regularly take more than 8 hours of sleep, then you can suffer many damages. Let us know about these disadvantages.
heart problem
A research has revealed that people who sleep more than eight hours may be twice as likely to have coronary heart disease.
severe headache
Sleeping for a long time has its opposite effect on the brain. Due to this you may also have a problem of severe headache.
depression
Sleeping for a long time can also put you in the problem of depression. Apart from this, you may also have to face stress.
obesity
When you sleep, your physical activity decreases at all. Due to which the calories in your body increase, this is the reason why your obesity can increase. After this, you may also have to face high blood pressure and sugar.
read also
Health Tips: Is it right to drink water in the morning without brushing, know how this habit can affect health
Soda Can: If you drink soda directly from the can, you are putting yourself at risk, you can get deadly diseases
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator
,