Tag: lack of sleep

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Health

Oversleeping Side Effects: Sleeping too much can also be dangerous, increases the risk of serious diseases


Getting enough sleep is very important for good health. Taking 7 to 8 hours of sleep at night has a good effect on health. Which makes you feel very refreshed throughout the day, but if you continue with this sleep, then it can harm you on the contrary. Yes, in fact, your body may have to face many types of damage due to prolonged consumption. If you regularly take more than 8 hours of sleep, then you can suffer many damages. Let us know about these disadvantages.

heart problem
A research has revealed that people who sleep more than eight hours may be twice as likely to have coronary heart disease.

severe headache
Sleeping for a long time has its opposite effect on the brain. Due to this you may also have a problem of severe headache.

depression
Sleeping for a long time can also put you in the problem of depression. Apart from this, you may also have to face stress.

obesity
When you sleep, your physical activity decreases at all. Due to which the calories in your body increase, this is the reason why your obesity can increase. After this, you may also have to face high blood pressure and sugar.

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Health

Excessive use of this spice kept in the kitchen disturbs sleep, this is the reason


Good Sleep At Night: Sleep is not complete, sleep is not good, one has to wake up in sleep and go to pass urine, due to which sleep is disturbed and then there is a problem in getting eyes again. If your problem of not getting enough sleep is related to urine, then this problem is known as nocturia. It is not a disease nor a disorder. You can call it a lifestyle related problem. Because this problem is seen more in those people who consume more amount of salt in daily diet.

Salt can spoil your sleep

Salt is such a substance in the spices kept in the kitchen, which can make you sleepy without giving you tension and then you can get tension due to lack of sleep. That is, the reason for your increased tension may be indirectly due to the salt included in your food. Therefore, if you like to eat a lot of salt and you do not even realize it, then pay attention to your urine frequency and sleep quality at once. You will get the answer yourself.

How much salt is enough in a day?

According to The American Heart Association, a healthy person should consume 2.3 grams of sodium a day. That is, we can eat about a teaspoon of salt from a teaspoon in a day. Because in this about 2.3 grams of sodium will meet our body’s need. But the kind of table salt that we use, which is eaten by sprinkling on food, that salt contains up to 40 percent sodium. So you have to understand the difference between cooking salt and table salt.

Cooking salt is slightly thicker than table salt and table salt is processed more to give a very fine look, making its crystals very fine and powdery. If you want to minimize the visits to the bathroom at night or not, then you have to pay attention to the amount of salt in your food. Also, salt should be kept light especially in the dinner.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Every person who is fond of cooking should know these 5 facts related to cooking
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These effects fall on the body if you take less than 5 hours of sleep, can be victims of serious diseases


If you are taking less than five hours of sleep every day in this hectic life, then you may have many problems. Due to less sleep every day, the body starts feeling very tired. Many times we think that sleeping together on weekends will be enough, but it is not so. This is the wrong way, which not only makes the body sluggish but it also spoils your health, if your sleep is complete then you will feel healthy and refreshed. Many researches have revealed that this kind of problem can occur due to lack of sleep. In such a situation, we will tell you here that what diseases you can become a victim of if you do not get enough sleep. Let’s know.

  • mood swings- Due to lack of proper sleep, the brain remains very tired, due to this fatigue, there are many changes in the mood. About whom we do not understand, at such times depression, anxiety become more. That’s why one should always take good sleep of 6-8 hours.

  • rapid weight gain If any person completes his full sleep, then his weight starts making a difference. Due to less sleep, there are many types of chemical reactions in the brain, some of which even after filling the body, indicate that more can be eaten, due to which the person starts eating more than his dose, hence the full amount of sleep. It is very important to have so that the weight does not increase rapidly.

  • diabetes- Experts say that the risk of diabetes increases due to reduced insulin level in the body and this is due to lack of sleep. People who do not get enough sleep have high blood sugar levels and are at increased risk of type 2 diabetes.

  • Dizziness- If there is no sleep for several days in a row or less than five hours of sleep, then your brain will feel tired and there may be sudden dizziness. So in such a situation, get enough sleep so that you do not feel tired.

  • Impact on immunity Whenever you start taking less sleep, your immunity will start getting week, due to which you can also get sick like – cold, cough, fever can happen and you will start feeling very week, so definitely fulfill yourself.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Sleep a lot while doing office work, then follow these tips


Work From Home Job: Although many people try to get enough sleep, but due to one reason or the other, many people are not able to get enough sleep. It is very important to take sleep properly whether it is day or night because our body does not get enough sleep. Many systems of the system do not do their work properly. On the other hand, if you do not get enough sleep at night, you get sleep throughout the day and in this case your work is also not done properly. At the same time, nowadays the work of most people is going on from home, in such a situation many people keep working till hours and hours. Due to which you are not able to sleep properly at night, due to which you keep falling asleep while studying, while doing office work, while exercising. So in such a situation you need to adopt some tips. Let’s know.

go well- A 10-minute walk can increase your energy for two hours. This is because oxygen reaches the brain and muscles through the veins. Therefore, do not drink coffee when you are very sleepy, but try to walk first. get up from your seat and take a short walk

Give rest to eyes One of the reasons for sleepiness is also eye problems, where more pressure on the eyes can aggravate the problem.

take a deep breath- Taking deep breaths increases the oxygen level in the body, which lowers the heart rate and also brings BP under control. Therefore, if you feel sleepy while working, then take a deep breath and walk.

increase the light- If you are sitting in an environment where the light is very less then you will fall asleep. In such a situation, try to increase your light source while working.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

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