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Health Tips: Add these things instead of sugar in tea for quick weight loss


Sugar Alternative for Tea: With the changing lifestyle, problems like obesity, high blood pressure, diabetes etc. have started increasing in people. In such a situation, nowadays health experts are also advising people to eat less sugar. Most people in India drink tea first thing in the morning. People’s day does not start without tea. People drink only after adding sugar to tea. Drinking tea with sugar not only increases the sugar level of diabetic patients but also increases weight.

If you are dieting but do not want to compromise on the sweetness in your tea, then you can use some of the natural sweeteners we have mentioned. These are beneficial for health. Along with this, they increase the taste of your tea. So let us tell you about some natural sweetener options, using which you can easily make your tea both sweet and healthy-

use honey
If you want to make morning tea healthy and tasty, you can add honey instead of sugar. But, while adding sugar to tea, keep in mind that honey has a hot effect. So do not boil it with tea. First of all make your tea without sugar. After this, add honey according to your need. Cooked honey is thick, so it takes some time to dissolve in the tea. Mix honey well in tea. After this enjoy your sweet tea.

use jaggery
If you want to lose weight as soon as possible, you can use jaggery instead of sugar in tea. Let us tell you that a large amount of antioxidants are found in jaggery, so it accelerates the process of weight loss. While making jaggery tea, keep in mind that jaggery should not be added in excess. Along with this, after the tea has boiled, add jaggery on top. Otherwise your tea will burst. After adding jaggery, mix the tea well. Your jaggery tea is ready.

Use date syrup
Date syrup is a wonderful natural sweetener. Date syrup is very sweet and thick in taste. In such a situation, while using this syrup in tea, keep in mind its quantity. If you drink black tea, then add date syrup to it and drink it. It is very good for both taste and health.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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Health

Fenugreek leaves can be kept safe this way for a long time


Even after the season is gone, many times I feel like eating some green vegetables. But we do not get those vegetables in the market. The same applies to fenugreek leaves as well. If fenugreek is stored properly, then fenugreek leaves remain fresh for 10-12 days to a year and their taste does not change.

by drying-Fenugreek leaves can also be dried and stored for a long time. But on storing fenugreek leaves, their taste changes to some extent, but it does not spoil. To dry the fenugreek leaves, first wash them with water 3-4 times and clean all the soil stuck in the leaves. After this dry the leaves, for this you can cover the leaves with a cotton cloth and keep it in the sun. These leaves will dry out in just 2 days and then you can keep the dried leaves in an air tight container. You can use these leaves in any vegetable or paratha.

in the freezer-To store fenugreek leaves for a long time, you must first wash them with clean water 3-4 times. This will remove the dust and soil stuck in the fenugreek leaves, now let the water from these leaves dry well. After that chop them finely. Keep in mind that if you are going to store fenugreek leaves for a year, then remove its stems. After this, place the finely chopped leaves in a ziplock plastic bag and close the bag and keep it in the freezer. Take out the fenugreek leaves stored in this way from the freezer only when you have to use them.

In paper towel-If you want to store fenugreek leaves for 15 days, then wrap them in a paper towel. For this, you have to first break the fenugreek leaves along with the stem and keep them aside. Keep in mind that you do not have to wash these leaves with water. You wash them only when you are going to use them. After this, pack the fenugreek leaves well in a paper towel. Then place the paper towel in a plastic bag and take out the air completely from the bag. Then lock this bag and keep it inside an air tight container. Now you can keep this box inside the fridge so that it will remain fresh for a few days.

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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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Health

To enhance the taste of vegetables, add these things while cooking


You are also bored by eating the same type of vegetable every day at home. In such a situation, you must have used many types of spices to enhance the taste of the food. But making vegetables every day by working so hard can seem difficult. In such a situation, everyone thinks that what should be done so that the taste of the vegetable also increases and there is no problem. In such a situation, some things can be added to it to increase the taste of the vegetable. Let us tell you here about some such things that you can use while making vegetables.

LemonLemon is mostly put in lentils, but immediately after cooking the vegetable, if a few drops of lemon juice is added to it, then it can prove to be very beneficial. You can put lemon in those vegetables in which tomatoes have not been used. This will affect both the aroma and taste of the vegetable.

AsafoetidaTempering asafoetida will always enhance the flavor of the vegetable. Many people use it only for making pulses but you can also use it for vegetables. Asafoetida can be used in all kinds of vegetables.

Coconut Milk- Coconut milk will add flavor to all the vegetables that have gravy. This can prove to be helpful for making the vegetable thick.

Black pepper- Mostly red chili is used in our food, but let us tell you that black pepper can also prove to be very beneficial. You should use black pepper and you will find that the taste of the vegetable has become a little better. Take care not to overuse it.

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Store onions in these ways for a long time, there will be no problem


Onion is one of the most essential ingredients used in the kitchen. It should be said that it is a material to enhance the taste of food. Onions are used in many ways to enhance the taste of food. Due to its maximum use, people buy it in large quantities and after coming from the market, both its color and taste get spoiled if kept in the house for several days. If you do not know the right way to store onion, it gets spoiled quickly. Whereas if properly stored onion, it remains fresh for many months. Let us tell you here the right way to store onions for a long time.

Store in dark placeA cool, dry and dark place is the best place to store onions for a long time. Always store onions in a place where there is no moisture or water. Let us tell you that onions can get spoiled due to light contact with water.

Do not store in plastic bagsVentilation is also important to prevent rot in onions. Store it in an open basket. Never store onions in plastic bags. Because it can spoil them quickly due to poor ventilation. Therefore, after bringing onions from the market, keep it in an open basket immediately.

Store in Nylon StockingsStoring onions in nylon stockings keeps it fresh. For this, first take onions and let them dry. After this you store it in nylon stockings. By doing this the onion does not spoil for many months.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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3 most effective drinks for weight loss, drinking them instead of tea will make you thin in a few days


Weight Loss Drink: Most people start the day with tea. As much as it feels good to drink tea in the morning, the more harm the tea does. Although many people drink tea several times a day, but drinking too much tea can be harmful to your health. So if you are planning to lose weight. So tea can be more harmful for you. If you are doing workout and diet then you should drink these 3 refreshing drinks instead of tea. By drinking them, your weight will be reduced rapidly and there will be a lot of effect on health too. Metabolism will also increase by drinking them.

1- Green tea- It is best if you start the day with green tea. Green tea is also a good drink for reducing weight. Green tea contains an antioxidant called epigallocatechin gallate, which helps in burning fat. Immunity also increases by drinking green tea daily. You can drink green tea instead of morning tea.

2- Black Coffee- Many people have a habit of drinking tea as soon as they wake up in the morning. In such a situation, you can drink coffee instead of tea. Drinking black coffee helps in reducing weight. Coffee contains caffeine, which provides energy and increases metabolism. Even when you are lazy while working, you can drink black coffee, this will give you instant energy. Drinking coffee also improves the mood.

3- Apple Cider Vinegar- There are many benefits of drinking apple cider vinegar in the morning. Due to this your metabolism is good and fat burns with jeti. It contains a fat-burning compound called acetic acid, which lowers insulin levels. You should drink a spoonful of apple cider vinegar in a glass of water, this will not make you hungry for a long time. You will avoid overeating, due to which the weight will also start reducing.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Want to lose weight fast in winters, like this make protein salad at home


Kitchen Hacks for Weight Loss Recipe: In the winter season, people take a pledge of weight loss, but they are not able to fulfill it. The biggest reason for this is the excessive consumption of fried foods in winter. In such a situation, no matter how much exercise you do, your weight cannot be reduced. That’s why taking the right diet is very important to lose weight. Come, today we are going to tell you about such a recipe, by following it regularly (Diet for Weight Loss), you can easily reduce weight. It will provide you health as well as taste. Let us know about the method of making Protein Salad (Protein Salad Recipe for Weight Loss)-

To make Protein Salad Ingredients, these things are needed-
Sprouted Moong – 1 cup
Sprouted Chana – 1 cup
Onion – 3 tbsp (finely chopped)
Cucumber – 3 tsp
Tomato – 3 tbsp (finely chopped)
Paneer / Egg – 1 cup (boiled egg)
Black salt – 1 tsp
Rajma – cup (boiled)
Green chili – 1 tsp
Black pepper powder – 1 tsp
Chaat masala – 1 tsp
Lemon juice – 1 tsp
Carrot – 3 tbsp (finely chopped)
Capsicum – 2 tsp (finely chopped)

Protein Salad Recipe-
To make Tasty and Healthy Protein Salad, first of all, mix all the vegetables like cucumber, tomato, carrot, capsicum, paneer cube or eggs.
After this, mix sprouted moong and gram in it.
After mixing all these well, add lemon juice, black pepper powder and chaat masala to it.
Now add black salt to it as per taste.
Your protein salad is ready.
Consume it whenever you want. Along with helping you in weight loss, it also helps in skin and hair care.
You can eat it breakfast, lunch, dinner all three times.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health Tips: If you want to take care of your heart, then love with music, know the benefits of listening to music


Music Listening Exercise Tips: Whenever we are listening to a good song, our brain releases dopamine. It is also called the happy hormone. The happy hormone is very effective in increasing happiness and excitement. So whenever we listen to a good song, our mood changes and we start feeling happy from inside. Music not only improves your mood but also helps in maintaining heart health. Music also has a great impact on our lives. This makes the mind sharp and sharp. Let’s know the many benefits of music..

maintain heart health
People who have any heart related disease should listen to a lot of songs. A study has found that when we are listening to our favorite song, our brain releases a hormone called endorphin. This hormone is helpful in getting rid of heart related problems.

keep your mind young
According to a study, music always keeps the brain healthy. Research says that listening to a song is like an exercise of the brain.

keep immunity strong
Listening to music is very important to keep the immune system healthy. It reduces the secretion of stress hormones in the body which is responsible for weakening the immunity.

keep depression away
Music can prove to be very effective in relieving anxiety and keeping the mood right. According to a study, music has a very positive effect on our mood and quality of life.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health Tips: You will be surprised to know the benefits of pumpkin seeds, never throw them away


Pumpkin Healthy Food : As much as pumpkin or cilantro is delicious to eat, it is equally beneficial for health. The beta carotene present in pumpkin helps in fighting free radicals in your body. Many organic chemicals and nutrients are found in pumpkin seeds. Along with pumpkin, its seeds are also very beneficial, let us know.

This seed is rich in vitamins
Pumpkin is a very good source of Vitamin D, Vitamin A, Vitamin B1, B2, B6, Vitamin C and E besides beta carotene. Pumpkin also contains copper, iron and phosphorus, due to which pumpkin is very nutritious for health. But you will be surprised to know that not only pumpkin, but its seeds are also beneficial for your health. Pumpkin seeds contain many nutrients and chemicals, which are good for your health.

Beneficial for heart related problems
Pumpkin seeds are extremely beneficial in dealing with heart related problems. If you consume about 2 grams of pumpkin seeds daily, then you will get the benefit. Pumpkin is rich in fiber, potassium and vitamin C. Consumption of potassium reduces the risk of heart diseases.

effective for joint pain
According to the doctor, the consumption of pumpkin seeds is considered beneficial for the patients of arthritis. Pumpkin seeds can be used as a natural herb. It does not have any negative effect on your body. By consuming pumpkin seeds, the blood and energy levels in the body are developed properly.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Heart attack risk increases in winter, know how to keep your heart healthy


Health Tips: Due to the sudden drop in temperature in winter, it becomes quite challenging for heart patients. Heart problems are more common during winters. Because in winter the peripheral vessels shrink. In this way, there is more pressure on the heart. Due to which the supply of oxygen to the heart decreases. As a result, your heart has to work harder to pump oxygen and blood. In such a situation, some home tips mentioned here can help you to manage heart health in winter.

Monitor blood pressure-
If you are one of those people who have problems with blood pressure, then it is very important for you to keep an eye on the numbers. By doing this the chances of a cardiac attack can be greatly reduced. So you should take the medicines on time as prescribed by the doctor.

eat healthy food
Eat more and more fresh, fruits and vegetables, seeds, nuts, legumes and pulses. Heart patients should consume hot soup or hot food during cold days. Experts agree that avoiding food rich in salt or sugar is a better way to keep the heart healthy. Doctors also advise heart patients to avoid processed, junk and oily foods.

avoid alcohol consumption
Alcohol can dilate the blood vessels in the skin. It can make you feel warm by removing heat from the important parts of your body. Similarly, smoking causes atherosclerosis. Not only this, smokers can also have a heart attack. Smoking not only reduces the flow of oxygen to the heart but is also responsible for increasing your heart rate and blood pressure.

cover head and hands
Doctors often ask heart patients not to spend much time outside the house in the cold. According to him, even if you have to go, one should wear warm clothes in several layers. Especially cover your hands and head completely, wear warm socks and shoes.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Keep green coriander fresh like this without fridge


Benefits of Eating Green Coriander: Green coriander enhances the taste of any recipe. At the same time, the taste of the vegetable increases with the use of coriander. But the biggest problem with coriander is that its freshness starts going away only after 3-4 days of keeping it in the fridge, after which dry coriander does not feel like adding to the vegetable. In such a situation, now you do not need to worry much because here we will tell you how you can keep coriander fresh for several weeks. At the same time, what are the benefits of eating coriander. Let’s know-

Store coriander like this-

1- Whenever you buy coriander from the market, pluck its leaves and separate the roots. By doing this, coriander remains fresh for a long time.

2- After this now you have to take a container. After that put some water in that container. After this add a spoonful of turmeric powder to it. After this, soak coriander leaves in it for about 30 minutes.

3-After this, wash and dry the leaves after taking them out of the water.

4- After this, clean the coriander leaves thoroughly with a paper towel. Keep in mind that water should not remain in coriander leaves.

5-After this, now take another container. Put a paper towel in it.

6- After this put the leaves in it. Now cover the leaves with another paper towel.

7- Take special care that there is no water left in the coriander.

8- Now close this container well airtight. After this, you can handle the coriander kept in this way for one to two weeks.

Know the benefits of green coriander

– Beneficial in diabetes

– Increases digestive power

Effective in kidney diseases.

– Lowers cholesterol.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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