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Kitchen Hacks: These foods and drinks should not be kept in the fridge, it will spoil the taste


Not To Put In Freezer: The fridge kept in the kitchen is not only a life saver for fruits and vegetables and other foods, but it is also a life saver for us. Whenever there is a strong hunger, then all of us first of all open the fridge of our house and see what is there, which we can eat without delay. While storing food in the fridge, we make some mistakes and store some such things in the refrigerator instead of the fridge, which should actually be kept as far away from the freezer as possible. Because keeping these foods in the refrigerator does not only spoil the nutrition, but these foods themselves almost get spoiled. Almost because their color and texture change so much that you will not be able to use them even if you want. Today these foods have been told about …

Foods that should not be kept in the fridge

1. Vegetables
Avoid storing any vegetable in the refrigerator. Because by doing this their fibers and fluids get completely frozen and when you take them out to make them, they become almost black and lumpy, not fresh and green. In such a situation, there is neither taste nor complete nutrition when eating them by making them.

2. Cheese
Cheese should never be kept in the refrigerator. Because once it freezes like ice bricks, it will have lost both its texture and taste when you use it. Now you would not like that such an expensive thing should be wasted like this. So do not keep the cheese in the refrigerator.

3. Cream Sauce

When the space in the fridge starts decreasing, we usually start storing the food kept in the box in the freezer or the tray below it. Do not make the mistake of doing this at all. If things are not able to come in the fridge, then you should store them in the kitchen without a fridge, when there is space in the fridge, then keep them inside.
Like cream based sauces. Because once you keep the cream based sauce in the freezer, the cream gets separated from the sauce after being frozen. When you defrost and use it again, your delicious cream sauce will have lost its taste.

4. These cans may explode

There is no need to keep a can of fruit juice, coke or other drinks in the freezer. Especially when you have not opened them and they are sealed packs. If you have to use them, then make room in the fridge, otherwise leave them outside the fridge at normal temperature. Because the preservatives used in Coke or some other such soft drinks, their can or tin can also explode if kept in the refrigerator. So it is better to keep them only in the fridge.

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Fenugreek leaves can be kept safe this way for a long time


Even after the season is gone, many times I feel like eating some green vegetables. But we do not get those vegetables in the market. The same applies to fenugreek leaves as well. If fenugreek is stored properly, then fenugreek leaves remain fresh for 10-12 days to a year and their taste does not change.

by drying-Fenugreek leaves can also be dried and stored for a long time. But on storing fenugreek leaves, their taste changes to some extent, but it does not spoil. To dry the fenugreek leaves, first wash them with water 3-4 times and clean all the soil stuck in the leaves. After this dry the leaves, for this you can cover the leaves with a cotton cloth and keep it in the sun. These leaves will dry out in just 2 days and then you can keep the dried leaves in an air tight container. You can use these leaves in any vegetable or paratha.

in the freezer-To store fenugreek leaves for a long time, you must first wash them with clean water 3-4 times. This will remove the dust and soil stuck in the fenugreek leaves, now let the water from these leaves dry well. After that chop them finely. Keep in mind that if you are going to store fenugreek leaves for a year, then remove its stems. After this, place the finely chopped leaves in a ziplock plastic bag and close the bag and keep it in the freezer. Take out the fenugreek leaves stored in this way from the freezer only when you have to use them.

In paper towel-If you want to store fenugreek leaves for 15 days, then wrap them in a paper towel. For this, you have to first break the fenugreek leaves along with the stem and keep them aside. Keep in mind that you do not have to wash these leaves with water. You wash them only when you are going to use them. After this, pack the fenugreek leaves well in a paper towel. Then place the paper towel in a plastic bag and take out the air completely from the bag. Then lock this bag and keep it inside an air tight container. Now you can keep this box inside the fridge so that it will remain fresh for a few days.

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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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To enhance the taste of vegetables, add these things while cooking


You are also bored by eating the same type of vegetable every day at home. In such a situation, you must have used many types of spices to enhance the taste of the food. But making vegetables every day by working so hard can seem difficult. In such a situation, everyone thinks that what should be done so that the taste of the vegetable also increases and there is no problem. In such a situation, some things can be added to it to increase the taste of the vegetable. Let us tell you here about some such things that you can use while making vegetables.

LemonLemon is mostly put in lentils, but immediately after cooking the vegetable, if a few drops of lemon juice is added to it, then it can prove to be very beneficial. You can put lemon in those vegetables in which tomatoes have not been used. This will affect both the aroma and taste of the vegetable.

AsafoetidaTempering asafoetida will always enhance the flavor of the vegetable. Many people use it only for making pulses but you can also use it for vegetables. Asafoetida can be used in all kinds of vegetables.

Coconut Milk- Coconut milk will add flavor to all the vegetables that have gravy. This can prove to be helpful for making the vegetable thick.

Black pepper- Mostly red chili is used in our food, but let us tell you that black pepper can also prove to be very beneficial. You should use black pepper and you will find that the taste of the vegetable has become a little better. Take care not to overuse it.

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3 most effective drinks for weight loss, drinking them instead of tea will make you thin in a few days


Weight Loss Drink: Most people start the day with tea. As much as it feels good to drink tea in the morning, the more harm the tea does. Although many people drink tea several times a day, but drinking too much tea can be harmful to your health. So if you are planning to lose weight. So tea can be more harmful for you. If you are doing workout and diet then you should drink these 3 refreshing drinks instead of tea. By drinking them, your weight will be reduced rapidly and there will be a lot of effect on health too. Metabolism will also increase by drinking them.

1- Green tea- It is best if you start the day with green tea. Green tea is also a good drink for reducing weight. Green tea contains an antioxidant called epigallocatechin gallate, which helps in burning fat. Immunity also increases by drinking green tea daily. You can drink green tea instead of morning tea.

2- Black Coffee- Many people have a habit of drinking tea as soon as they wake up in the morning. In such a situation, you can drink coffee instead of tea. Drinking black coffee helps in reducing weight. Coffee contains caffeine, which provides energy and increases metabolism. Even when you are lazy while working, you can drink black coffee, this will give you instant energy. Drinking coffee also improves the mood.

3- Apple Cider Vinegar- There are many benefits of drinking apple cider vinegar in the morning. Due to this your metabolism is good and fat burns with jeti. It contains a fat-burning compound called acetic acid, which lowers insulin levels. You should drink a spoonful of apple cider vinegar in a glass of water, this will not make you hungry for a long time. You will avoid overeating, due to which the weight will also start reducing.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Do This Yoga In Winter, Immunity Will Be Strong Along With Staying Active

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Want to lose weight fast in winters, like this make protein salad at home


Kitchen Hacks for Weight Loss Recipe: In the winter season, people take a pledge of weight loss, but they are not able to fulfill it. The biggest reason for this is the excessive consumption of fried foods in winter. In such a situation, no matter how much exercise you do, your weight cannot be reduced. That’s why taking the right diet is very important to lose weight. Come, today we are going to tell you about such a recipe, by following it regularly (Diet for Weight Loss), you can easily reduce weight. It will provide you health as well as taste. Let us know about the method of making Protein Salad (Protein Salad Recipe for Weight Loss)-

To make Protein Salad Ingredients, these things are needed-
Sprouted Moong – 1 cup
Sprouted Chana – 1 cup
Onion – 3 tbsp (finely chopped)
Cucumber – 3 tsp
Tomato – 3 tbsp (finely chopped)
Paneer / Egg – 1 cup (boiled egg)
Black salt – 1 tsp
Rajma – cup (boiled)
Green chili – 1 tsp
Black pepper powder – 1 tsp
Chaat masala – 1 tsp
Lemon juice – 1 tsp
Carrot – 3 tbsp (finely chopped)
Capsicum – 2 tsp (finely chopped)

Protein Salad Recipe-
To make Tasty and Healthy Protein Salad, first of all, mix all the vegetables like cucumber, tomato, carrot, capsicum, paneer cube or eggs.
After this, mix sprouted moong and gram in it.
After mixing all these well, add lemon juice, black pepper powder and chaat masala to it.
Now add black salt to it as per taste.
Your protein salad is ready.
Consume it whenever you want. Along with helping you in weight loss, it also helps in skin and hair care.
You can eat it breakfast, lunch, dinner all three times.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Kitcehn Hacks: Make Your Kitchen Healthy On New Year’s Day, Remove Utensils Made Of These Metals Immediately


Harmful Metal For Health: Nowadays people have become very conscious about health. It is true that our health is made and deteriorated by the kitchen itself. In such a situation, it is important for you to take care of the utensils from food to cooking. Do you know that the metal utensil in which you cook food also affects your health. There are many such metals in which cooking not only destroys their nutrients, but also causes many types of damage to the body. Know which metals are harmful for you.

aluminum- The most dangerous metal is aluminum. You should immediately remove it from your kitchen. Aluminum pan is used in most of the homes. It is very strong, but this metal is most dangerous for health. Aluminum metal slowly corrodes, when heated, food tomatoes and vinegar react with aluminum acid. This can cause stomach pain and nausea. This increases the risk of dementia.

Brass- You should avoid cooking food in brass utensils, but do you know that brass utensils react with salt and acid foods at high temperature. Therefore, cooking food in brass utensils should be avoided. You should never keep sour things in brass utensils or cook them in it. This can harm your health.

plastic- The use of plastic utensils should be kept to a minimum. Do not use plastic utensils for cooking or heating anything. In plastic, you should only use boxes numbered #2, #4, #5 on the back of the box. You can use them many times.

foil paper- The foil paper used for heating food. It is very dangerous for health. The heat starts melting the foil paper. In such a situation, it is found in food and is injurious to health. You should not use foil paper. Instead you can use cloth or tissue paper.

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Make healthy vegetables with aloe vera leaves, take care of taste and health


Aloe Vera Benefits: You must have eaten many types of vegetables, but have you ever eaten aloe vera vegetable? Yes, aloe vera is not only used to beautify the face and hair, but its delicious and nutritious vegetable is also made. There are thousands of properties found in aloe vera. Due to this, the problems related to stomach are reduced. Makes hair and skin shiny. If you make and eat aloe vera vegetable regularly, then it will give you relief in many diseases. Know the recipe of making a delicious vegetable of Aloe Vera.

Ingredients for Aloe Vera Vegetable

  • 2 big aloe vera leaves cut into gourd-like pieces

  • 1 finely chopped green chili

  • tsp cumin

  • 1 pinch asafoetida

  • half tsp turmeric powder

  • 1 tsp coriander powder

  • 1 tsp amchur

  • 2 tbsp oil

  • salt to taste

  • water as needed

Aloe Vera Vegetable Recipe

1- Put 2-3 cups of water in a vessel, add a pinch of turmeric and salt and let it boil.
2- When the water starts boiling, add aloe vera and boil it for 8-10 minutes and turn off the gas.
3- Now take out the aloe vera from the water in a plate.
4- Now wash the aloe vera thoroughly with water 2 times, which will reduce its bitterness.
5- Now heat oil in a pan and add cumin, asafetida, green chili, turmeric and red chili powder and fry it.
6- When the spices are roasted, add aloe vera and mix it well and let the flame of the gas remain medium.
7- After frying for about 1 minute, add salt and mango and mix it.
8- Now cook the vegetable for 4 to 5 minutes and turn off the gas.
9- Aloe vera vegetable is ready. You eat it hot with roti.
10- By eating aloe vera vegetable, you and your family will be healthy.

Also read: Kitchen Hacks: Make Rice Papdi With Evening Tea, Kids Love These Snacks

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Health Tips: If you want to take care of your heart, then love with music, know the benefits of listening to music


Music Listening Exercise Tips: Whenever we are listening to a good song, our brain releases dopamine. It is also called the happy hormone. The happy hormone is very effective in increasing happiness and excitement. So whenever we listen to a good song, our mood changes and we start feeling happy from inside. Music not only improves your mood but also helps in maintaining heart health. Music also has a great impact on our lives. This makes the mind sharp and sharp. Let’s know the many benefits of music..

maintain heart health
People who have any heart related disease should listen to a lot of songs. A study has found that when we are listening to our favorite song, our brain releases a hormone called endorphin. This hormone is helpful in getting rid of heart related problems.

keep your mind young
According to a study, music always keeps the brain healthy. Research says that listening to a song is like an exercise of the brain.

keep immunity strong
Listening to music is very important to keep the immune system healthy. It reduces the secretion of stress hormones in the body which is responsible for weakening the immunity.

keep depression away
Music can prove to be very effective in relieving anxiety and keeping the mood right. According to a study, music has a very positive effect on our mood and quality of life.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health Tips: You will be surprised to know the benefits of pumpkin seeds, never throw them away


Pumpkin Healthy Food : As much as pumpkin or cilantro is delicious to eat, it is equally beneficial for health. The beta carotene present in pumpkin helps in fighting free radicals in your body. Many organic chemicals and nutrients are found in pumpkin seeds. Along with pumpkin, its seeds are also very beneficial, let us know.

This seed is rich in vitamins
Pumpkin is a very good source of Vitamin D, Vitamin A, Vitamin B1, B2, B6, Vitamin C and E besides beta carotene. Pumpkin also contains copper, iron and phosphorus, due to which pumpkin is very nutritious for health. But you will be surprised to know that not only pumpkin, but its seeds are also beneficial for your health. Pumpkin seeds contain many nutrients and chemicals, which are good for your health.

Beneficial for heart related problems
Pumpkin seeds are extremely beneficial in dealing with heart related problems. If you consume about 2 grams of pumpkin seeds daily, then you will get the benefit. Pumpkin is rich in fiber, potassium and vitamin C. Consumption of potassium reduces the risk of heart diseases.

effective for joint pain
According to the doctor, the consumption of pumpkin seeds is considered beneficial for the patients of arthritis. Pumpkin seeds can be used as a natural herb. It does not have any negative effect on your body. By consuming pumpkin seeds, the blood and energy levels in the body are developed properly.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Heart attack risk increases in winter, know how to keep your heart healthy


Health Tips: Due to the sudden drop in temperature in winter, it becomes quite challenging for heart patients. Heart problems are more common during winters. Because in winter the peripheral vessels shrink. In this way, there is more pressure on the heart. Due to which the supply of oxygen to the heart decreases. As a result, your heart has to work harder to pump oxygen and blood. In such a situation, some home tips mentioned here can help you to manage heart health in winter.

Monitor blood pressure-
If you are one of those people who have problems with blood pressure, then it is very important for you to keep an eye on the numbers. By doing this the chances of a cardiac attack can be greatly reduced. So you should take the medicines on time as prescribed by the doctor.

eat healthy food
Eat more and more fresh, fruits and vegetables, seeds, nuts, legumes and pulses. Heart patients should consume hot soup or hot food during cold days. Experts agree that avoiding food rich in salt or sugar is a better way to keep the heart healthy. Doctors also advise heart patients to avoid processed, junk and oily foods.

avoid alcohol consumption
Alcohol can dilate the blood vessels in the skin. It can make you feel warm by removing heat from the important parts of your body. Similarly, smoking causes atherosclerosis. Not only this, smokers can also have a heart attack. Smoking not only reduces the flow of oxygen to the heart but is also responsible for increasing your heart rate and blood pressure.

cover head and hands
Doctors often ask heart patients not to spend much time outside the house in the cold. According to him, even if you have to go, one should wear warm clothes in several layers. Especially cover your hands and head completely, wear warm socks and shoes.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read- Social Media Profile Advice: Girls first notice this thing in the profile of boys, have you maintained?

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