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‘Silent killer’ can be kidney disease, do not ignore these symptoms


There are 2 kidneys in the body, which work to remove toxins from the blood. But if there is any problem in the kidney, then it affects the whole body. Millions of people are troubled by different types of kidney related diseases. The disturbing thing is that many times people are not able to know about kidney disease. That is why kidney disease is called a ‘silent killer’. Most people come to know about kidney problems when the disease takes a severe form. Chronic kidney disease (CKD) is one of the eighth leading causes of mortality in India. Many times people do not understand the symptoms due to kidney problems. Some people even ignore the symptoms. In such a situation, you need to be very careful. If there is a history of high blood pressure, diabetes, obesity, metabolic syndrome, coronary artery disease and kidney failure in your family, then you should keep getting regular checkups done after the age of 60 years. Know what are the signs of kidney problem.

1- If there is any kind of problem in the kidney, you may see swelling near the ankles, feet and heels in the initial signs.
2- If there is a problem of kidney, then there is complaint of edema. In this there is swelling around the eyes, which occurs due to the accumulation of fluid in the cells.
3- Weakness is a common symptom due to kidney problems. In this, there is a lot of fatigue in the beginning and it becomes difficult to do more activity.
4- Appetite decreases due to kidney failure. Toxins like urea, creatinine, acid start accumulating in the body itself, due to which the appetite decreases and the taste also changes.
5- In the symptoms of kidney failure, there is a feeling of nausea and vomiting in the morning. This can happen while brushing teeth in the morning. This also leads to loss of appetite.

Keep kidney healthy like this

1- Drink plenty of water to keep the kidney healthy. Try to drink warm water, due to which the kidney gives out sodium, urea and toxins from the body.
2- To keep the kidney healthy, eat less salt food. For this, avoid packaged and restaurant food.
3- To keep the kidney healthy, eat healthy food and control your weight.
4- To keep your kidney healthy, keep checking the level of cholesterol from time to time.
5- Stay away from fried and sweet foods and eat lots of fruits and vegetables.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Symptoms and treatment of kidney disease


Kidney Health: There are 2 kidneys in the body, which work to remove toxins from the blood. But if there is any problem in the kidney, then it affects the whole body. Millions of people are troubled by different types of kidney related diseases. The disturbing thing is that many times people do not get to know about kidney disease. That is why kidney disease is called a ‘silent killer’. Most people come to know about kidney problems when the disease takes a severe form. Chronic kidney disease (CKD) is one of the eighth leading causes of mortality in India.

Many times people do not understand the symptoms when they have kidney problems. Some people even ignore the symptoms. In this case you need to be very careful. If you have a history of high blood pressure, diabetes, obesity, metabolic syndrome, coronary artery disease and kidney failure in your family, then you should get regular checkups done after the age of 60 years. Know what are the signs of kidney problem.

Early symptoms of kidney disease

1- If there is any kind of problem in the kidney, you may see swelling near the ankles, feet and heels in the early signs.
2- If there is a problem of kidney, then there is a complaint of edema. In this there is swelling around the eyes, which occurs due to the accumulation of fluid in the cells.
3- Weakness is a common symptom when there is a problem in the kidney. In this, there is a lot of fatigue in the beginning and it becomes difficult to do more activity.
4- Appetite decreases due to kidney failure. Toxins like urea, creatinine, acid start accumulating in the body itself, which reduces appetite and also changes taste.
5- In the symptoms of kidney failure, there is a feeling of nausea and vomiting in the morning. This can happen while brushing teeth in the morning. This also leads to loss of appetite.

Keep kidney healthy like this

1- Drink plenty of water to keep the kidney healthy. Try to drink warm water, due to which the kidney gives out sodium, urea and toxins from the body.
2- To keep the kidney healthy, eat less salt food. For this, avoid packaged and restaurant food.
3- To keep the kidney healthy, eat healthy food and control your weight.
4- To keep your kidney healthy, keep checking the level of cholesterol from time to time.
5- Stay away from fried and sweet foods and eat lots of fruits and vegetables.

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Kidney health: for good health, kidney is necessary to be healthy, this is how you can care


Kidney is an important part of the body. It does the necessary work to maintain health. It is very important to keep the kidney healthy for overall health. In case of kidney failure, one may have to face a serious situation. You may need dialysis due to kidney failure. If the kidney is not properly taken care of, life can be in danger. Therefore, you should take care of your kidney and the kidney will take care of you.

Keep active and fit
Blood pressure is controlled by restoring ideal body weight. Body mass index is the best way to monitor weight and maintain a healthy surface. For proper health, moderate-to-moderate exercise like jogging, swimming and yoga will be required for 20-30 minutes daily. Creating a good immune system will ensure good health and will also prevent many diseases.

Stay hydrated
Excessive fluid intake helps the kidney function properly. You can get the idea of ​​dehydration by seeing the color of urine yellow. Therefore, avoid dehydration and use the correct amount of liquid accordingly. Depending on the place, weather and health condition, change the water. To keep water intake healthy, eat plenty of vegetables and fruits with water. But keep in mind, do not over-hydrate your body and do not put too much pressure on the kidneys because hyponatremia can cause. The condition of hyponatremia is very harmful. Balance the amount of liquid intake as per your convenience.

Keep healthy diet
A balanced diet provides your body with all the necessary nutrients for proper functioning. Avoid intake of too many salty foods and limit the intake of fatty food. Include an apple in your daily diet. Healthy diet helps in maintaining body weight, improves your immune system, brings blood pressure to a favorable state, prevents diabetes and heart diseases. As a result of which there can be kidney disease.

Control blood pressure
Healthy habit involves checking blood pressure at regular intervals. Any type of malfunction can be detected in the early stages and it can be treated properly. High blood pressure is the cause of heart attack and stroke, but it can also cause kidney disease. Diabetes, high cholesterol and heart disease should be brought to the notice of the doctor immediately. There may be a case related to kidney damage.

Abstain from smoking or drug abuse
Smoking is believed to be the cause of many health problems. Kidney cancer is also one of them. Smoking affects the kidney by slowing blood flow. This also damages the normal health of the arteries with blood. Smoking and alcohol consumption increases blood pressure and is a major cause of kidney disease. The use of alcohol also reduces the ability of the kidneys to cleanse the blood. Alcohol affects the kidneys by dehydrating your body.

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