Foods That Can Weaken Your Immunity: After the start of the corona epidemic in the year 2020, people have better understood the importance of immunity. Many people have tried to boost their immunity by making major changes in their lives. This includes including healthy food in your daily diet and doing daily yoga etc. But many people are not able to completely give up those foods, which are the enemy of our immunity. According to a report published in PubMed Central, there are such food items, which weaken the immunity of people. Let’s know about those foods.
high fat food
Let us tell you that high fat food causes a lot of damage to the body. Due to the high amount of saturated fat, it increases the sensitivity of blood cells. This has a very bad effect on our immunity.
Fast food affects immunity
If you consume more fast food than necessary, then be careful. It can reduce the immunity of your body. According to a 2019 report published in PubMed Central, it can increase the growth of bacteria in the intestine. This also greatly increases the risk of autoimmune disease.
consuming too much sugar
If you are very fond of sugar then be careful. Patients with diabetes should take special care that due to high blood sugar for a long time, the immunity of the body becomes weak (Immunity Weak due to Diabetes). It also has a bad effect on the intestines.
Avoid eating processed meat
Let us tell you that storing meat for a long time increases the amount of saturated fat. When it is cooked at high temperature for a long time then it can cause diseases like cancer. So try to eat fresh meat instead of processed meat.
Ignore Fried Foods
Let us tell you that fried foods are also very dangerous for our body. When food is deep fried in oil, the sugar reacts with the protein. Due to this it weakens the immunity of the body.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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