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These five types of food weaken the immunity, make distance from it immediately


Foods That Can Weaken Your Immunity: After the start of the corona epidemic in the year 2020, people have better understood the importance of immunity. Many people have tried to boost their immunity by making major changes in their lives. This includes including healthy food in your daily diet and doing daily yoga etc. But many people are not able to completely give up those foods, which are the enemy of our immunity. According to a report published in PubMed Central, there are such food items, which weaken the immunity of people. Let’s know about those foods.

high fat food
Let us tell you that high fat food causes a lot of damage to the body. Due to the high amount of saturated fat, it increases the sensitivity of blood cells. This has a very bad effect on our immunity.

Fast food affects immunity
If you consume more fast food than necessary, then be careful. It can reduce the immunity of your body. According to a 2019 report published in PubMed Central, it can increase the growth of bacteria in the intestine. This also greatly increases the risk of autoimmune disease.

consuming too much sugar
If you are very fond of sugar then be careful. Patients with diabetes should take special care that due to high blood sugar for a long time, the immunity of the body becomes weak (Immunity Weak due to Diabetes). It also has a bad effect on the intestines.

Avoid eating processed meat
Let us tell you that storing meat for a long time increases the amount of saturated fat. When it is cooked at high temperature for a long time then it can cause diseases like cancer. So try to eat fresh meat instead of processed meat.

Ignore Fried Foods
Let us tell you that fried foods are also very dangerous for our body. When food is deep fried in oil, the sugar reacts with the protein. Due to this it weakens the immunity of the body.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Do Corona Variants Reduce Protection Against Kovid? Know the importance of research


Variants of the corona virus ‘substantially’ reduce protection against vaccine or natural infection. This is to say the scientists of Oregon Health and Science University. Researchers tested two new strains of coronavirus, B.1.1.7 and B.1.351, on blood samples from those who were vaccinated or defeated Kovid. The B.1.1.7 variant of the corona virus was identified in the UK, while the B.1.351 variant was detected in South Africa and both were called variants of concern.

Variants of Corona reduce antibody level

Researchers say that the corona virus is constantly changing itself so that it can expand its spread. Lab research showed that Delta, a new type of corona, reduced virus-neutralizing antibodies in the blood serum of 100 people who had received or were previously infected with Pfizer’s vaccine. In the case of the beta variant, the researchers found a 9-fold reduction in antibody levels compared to the original corona virus. He also said that vaccination and prior infection provide a great deal of protection to the body against two new varieties of corona.

Need of booster dose also mentioned in future – Research

For research, he obtained new varieties of corona from patients and mixed each variant sample in volunteer’s blood sample and tested the effect of antibodies against the original corona virus. The results showed that the level of protection provided by the virus against the variants was low, especially in people aged 50 years and older. He said that the increase in risk in the elderly is worrying and there is a need to try to protect against the virus even after vaccination.

He said the results indicate that Pfizer’s vaccine retains some degree of protection against the variants, even if the level of neutralizing antibodies to the virus is reduced. Research results are generally consistent with recent reports. According to research, the results mean that booster doses may also be needed in the future, just like the annual flu vaccine. The results of the research have been published in the journal Nature Communications. Researchers said that the results show the importance of face masks and social distancing along with vaccination.

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Eat 1 kiwi daily, it will help in fighting dengue and immunity will be strong


Health Benefits of Kiwi- In the rainy season, while eating fruits and vegetables, you have to think about which fruits to eat so that health is kept right. Today we are telling you the benefits of Kiwi. Actually, kiwi is such a fruit that you get the whole year. You can eat it in any season. Especially when dangerous diseases like dengue spread in the rain, then kiwi gives you many benefits. Eating kiwi strengthens your immune system, so that you develop the ability to fight diseases. Your immunity should also be strong to avoid corona. In such a situation, you can include kiwi in your diet. Kiwi is also very tasty to eat. Everyone likes this fruit from children to elders. Do you know what are the benefits of eating kiwi?

Benefits of Eating Kiwi

1- Eating kiwi helps in flushing out toxins from the body.

2- By eating kiwi, the skin becomes bright and wrinkles are removed.

3- Kiwi is also considered a very useful fruit in removing diseases like stomach heat and ulcers.

4- Kiwi is rich in iron and folic acid, due to which pregnant women get a lot of benefits.

5- Eating kiwi also helps in controlling diabetes. Eating kiwi daily reduces the amount of glucose in the blood.

6- Kiwi is also helpful in relieving joint pain, bone pain.

Kiwi Nutrition

Kiwi is rich in potassium. Kiwi is very low in calories. That’s why those who take care of fitness like to eat kiwi very much. Kiwis contain more potassium and half the calories than bananas. That is why kiwi is very beneficial for patients of heart disease, BP problem and diabetes. Kiwi is rich in Vitamin C. It contains twice the amount of vitamin C than oranges. Kiwi contains fiber which increases digestion power. Kiwi also removes mental stress, attack of bacteria and viruses. You must include kiwi fruit in your diet.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Eat these 5 fruits in the rainy season, you will be healthy and healthy


Fruits In Rainy Season: In monsoon, you need to take great care of your food and drink. In this season there is a high risk of diseases and infections. There are many fruits and vegetables in the rain that you should avoid eating. Green leafy vegetables should not be eaten in the rain. Apart from this, heavy things should be avoided in this season. You should reduce rajma, chickpeas, urad dal, chana dal and high protein things in the diet. Apart from this, you should also eat less fried food outside in this season. During the rainy season our immunity decreases and the digestive system also slows down a lot. That’s why food is not digested quickly. In monsoon, you should include immunity-strengthening fruits in your diet. Today we are telling you 5 such fruits which will be beneficial to eat during the rainy season. You must include these fruits in your diet.

fruit eaten in the rain

1- Apple- If you want to stay away from diseases, then you should include an apple in your diet every day. Eating apples is very beneficial for your health. The special thing is that you can eat apples in all seasons. Eating apple in the morning gives you plenty of energy. Apples are rich in dietary fiber. Due to which the digestion process remains good. Eating apples during the rainy season keeps the digestive system right.

2- Litchi- Litchi comes a lot in the rain. You must make litchi a part of your diet. By eating litchi, food is digested quickly and immunity also increases. Lychee has antiviral properties and blood circulation is also good. You must have litchi in your diet in monsoon.

3- Pomegranate- You can eat pomegranate in any season. Pomegranate is a very beneficial fruit for health. Pomegranates are available a lot in the rain, so you must include them in your diet. Pomegranate also increases red blood cells in the body. Eating pomegranate strengthens immunity. Pomegranate has anti-inflammatory properties and increases metabolism.

4- Plum- Plums are also included in the seasonal fruits in the rainy season. Plums are rich in vitamin C, minerals, vitamins and fiber. It is very low in calories. Eating plums boosts immunity and helps balance electrolytes in the body.

5- Papaya- In the rain, you should also include papaya in the diet. Papaya has antioxidant properties and a lot of fiber. Papaya is a very light and easily digestible fruit. You can eat it in monsoon. Papaya contains vitamin A, vitamin C and fiber. Papaya contains an enzyme called papain, which aids in digestion.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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5 cheapest fruits that increase immunity, full of flavor and health


The chances of diseases and infections increase during the rainy season. Our immunity becomes weak in monsoon. In such a situation, it is important for you to include some such things in your diet, which will help you increase your immunity. At the same time, to avoid the third wave of corona, you also have to strengthen your immunity. Eating right and eating a diet rich in Vitamin C is very important to increase immunity. Vitamin C increases immunity and keeps you healthy. Today we are telling you about very cheap and vitamin C rich fruits. You can easily include them in your diet.

Mango- Flavorful mango also works to increase immunity. About 122 mg of vitamin C is available from mango. Vitamin A is also found in mango. Which is good for eyesight.

Guava- It is a very cheap and nutritious fruit rich in Vitamin C. Guava contains more vitamin C than oranges. This strengthens your immunity. One medium guava contains 200 grams of nutrients.

papaya- Papaya is the best fruit for digestion. Apart from this, vitamin C is also found in plenty in papaya. Eating papaya increases immunity. You get 88 milligrams of nutrients in one cup of papaya.

Strawberry- A lot of vitamin C is also found in strawberries. Antioxidant properties and many other nutrients are found in strawberries. You get strawberries in this season. If you eat a cup of strawberries, then your body gets 100 mg of vitamin C from it.

Kiwi- A kiwi rich in vitamin C contains about 85 mg of vitamin C. Kiwi also contains a lot of vitamins K and E. A kiwi is also rich in many other nutrients which are very beneficial for your health.

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Eat these fruits and vegetables in the rainy season, immunity will increase


The rainy season also brings with it many diseases. There are many types of infections in the rain. Apart from this, seasonal fever and cough and cold are also common. Serious diseases like dengue, cholera and typhoid also occur during this season. Due to the changing weather, our immunity also decreases. Our immunity is weakest especially during the rainy season. This is the reason that in this season diseases take us very quickly. But if a little care is taken in eating and drinking, then you can avoid falling ill. You should eat a lot of fruits and vegetables in this season. This will increase your immunity and you will be healthy for a long time. Know which fruits and vegetables you can increase your immunity by eating in the rain.

Eat these fruits and vegetables to increase immunity in the rain

Apple- By eating an apple a day, you can stay away from many diseases. Eating apples is very beneficial for your health. Try to eat apple in the morning only. Apples are rich in dietary fiber. Due to which the digestion process remains good. Eating apples during the rainy season keeps the digestive system right.

lychee- Lizzy should be eaten a lot in the rain. Food is digested quickly with litchi. This also increases immunity. Antiviral properties are found in litchi. And the blood circulation is also correct. That’s why you must include litchi in your monsoon diet.

plum- Plums also come a lot in monsoon. It is rich in vitamin C, minerals, vitamins and fiber. Calories are very less in plums. Eating plums not only boosts immunity but also helps in maintaining electrolyte balance in the body.

pomegranate- By the way, eating pomegranate is beneficial in any season. But if you have included pomegranate in your diet during the rainy season, then it also strengthens your immunity. Pomegranate has a lot of anti-inflammatory properties, which increases metabolism. Pomegranate increases red blood cells in the body.

sugar beets- Eating beetroot in the rain increases digestion. Beetroot reduces weight and increases immunity. Beetroot is also very beneficial for hair and color.

bitter gourd- You must also eat bitter gourd during the rainy season. Bitter gourd has anti-inflammatory properties which is beneficial in diseases like constipation, ulcers and malaria. Diabetic patients are also advised to eat bitter gourd. That’s why you must eat bitter gourd 2-3 days in a week.

Lemon- Eating lemon is very beneficial in summer and rain. By eating lemon, the body gets plenty of vitamin C. By which our immune system becomes strong and we stay away from diseases.

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Tension away and sleep is also full, these are the miraculous benefits of eating pumpkin seeds


Whether one likes to eat pumpkin vegetable or not, but Pumpkin Seeds are full of many properties. Eating pumpkin seeds strengthens your immunity and also removes problems like stress. Pumpkin seeds also remove the problem of insomnia. You will be surprised to know that small pumpkin seeds are used to treat serious diseases like cancer and high blood pressure. Know the benefits of eating pumpkin seeds

1- Removes stress- Eating pumpkin seeds relieves stress. Pumpkin seeds contain vitamin-C which produces neurotransmitters (a brain chemical). Neurotransmitters help to control mood and sleep by improving brain activity. It also removes the problem of stress. Pumpkin seeds contain magnesium, which keeps you calm. It also contains B vitamins and zinc, which help in relieving stress.

2- Immune system boost- Pumpkin seeds are rich in magnesium, zinc and fiber. Due to which the immunity becomes stronger. These nutrients also remove inflammation. Vitamin E is also found in pumpkin seeds, which boosts immunity.

3- Diabetes- Eating pumpkin seeds is also beneficial in diabetes. Pumpkin seeds are rich in fiber which is beneficial for type 2 diabetes patients. Vitamin-C is considered very good for diabetic patients. According to a research, if you eat 1000mg/day of pumpkin seeds, it helps in reducing blood sugar and fat in type 2 diabetes patients.

4- Keep the heart healthy- Pumpkin seeds are also used to keep the heart healthy. Pumpkin seed oil controls blood pressure in women. By which heart diseases can be avoided. Pumpkin seeds contain a good amount of fiber which is beneficial for heart health.

5- Removes insomnia- If you have trouble sleeping then you can eat pumpkin seeds. With this you can get rid of the problem of insomnia. Pumpkin seeds are rich in magnesium which relaxes the muscles and helps you sleep well.

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Boost your immunity in this way to avoid corona


The second wave of Corona has created panic among the people. Now the sound of the third wave has disturbed the people. People are trying their best to avoid the third wave of Corona. In such a situation, we are trying our best to strengthen our immunity. Because people whose immunity is weak, they are soon surrounded by diseases. The risk of corona virus also increases in such people. Especially in the changing season, the immunity of people becomes more weak. In such a situation, you should keep your immunity strong. Today we are telling you 5 such things by which you can increase your immunity.

1- Mushroom- Eating mushrooms strengthens immunity. Mushrooms contain vitamin D and many other essential nutrients. Mushroom is very beneficial for health. You should eat mushrooms to strengthen immunity.

2- coconut oil- To increase immunity, you should use coconut oil in cooking. Many people also use oil according to their health. In such a situation, coconut is also a good option for cooking. It also strengthens your immunity.

3- Mint- Mint leaves also strengthen immunity. It is rich in Vitamin C, Phosphorous and Calcium. Eating mint in summer strengthens immunity.

4 spinach- Green leafy vegetables are a good option to increase immunity. You can eat spinach in food. This gives many benefits to health. Spinach is rich in iron, vitamins and fiber. This strengthens immunity.

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5- Broccoli- Eating broccoli has many health benefits, it also strengthens your immunity. You can eat broccoli in the form of salad, vegetable and soup. By eating broccoli, the body gets vitamins and anti-oxidant properties and immunity is also strong.

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Delta Variant Has The Ability To Dodge Both Immunity And Vaccines – Research


The highly infectious delta variant (B.1.617.2) of Kovid-19 found for the first time in India is capable of dodging infection immunity and vaccine. Due to which this corona has the potential to cause repeated infections in the patient. According to experts, the delta variant is constantly changing its form and its mutations are highly contagious. It produces a very high number of viral infections in people and spreads rapidly.

The Institute of Genomics and Integrative Biology (IGIB) has prepared this study in collaboration with the Gupta Lab of Cambridge University. This study has been prepared on the basis of the spread of infection of this delta variant among healthcare workers in three cities of the country and how it reacts against antibodies. Also, the effect of this virus on human cells, especially on the lungs, has also been made the basis of this. Prior to this, a research on the corona virus in Scotland claimed that the delta variant caused the most damage during the second wave of infection in India.

The delta variant has an extreme ability to trick the immune system

IGIB director Dr Rajesh Pandey said, “Lab research shows that the delta variant has a high ability to trick the immune system. It spreads very rapidly and healthcare workers are exposed to both doses of the vaccine. Even after that, it is the main reason for infection. At the same time, he said, “We need to be very cautious about this, especially at present when cases of its other form Delta Plus are also emerging rapidly. However, to what extent it is capable of dodging immunity, it is not yet known. Nothing can be said.”

According to the Gupta Lab of Cambridge University, “In our research, we have come to know that the delta variant of the corona spreads more rapidly as well as has a greater ability to dodge the immunity built after the earlier infection in the body. We are now clear. The figures cannot be given, but during the second wave in Mumbai, the delta variant spread 10 to 40 percent faster than the previous variant, and in 20 to 55 percent of the cases, antibodies formed after other viruses also proved ineffective in front of it. happened.”

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Increase immunity of children in this way


Kids Immunity: Keeping children healthy and healthy is very important in the changing season. Especially the immunity of young children is very weak. In such a situation, any infection can affect them rapidly. At the same time, before the third wave of Corona (Coronavirus), you should strengthen the immunity of children. Include such things in the diet of children so that their immunity becomes strong. Know which things to feed children strengthens immunity.

Provide healthy breakfast Instead of giving Maggi, Pasta, Burger to children for breakfast, feed them some good home-cooked food. You can give children to eat roti, halwa, gram flour and Rajgira laddoos with ghee and jaggery. In the evening, the level of cortisol hormones in the body is low. You can give this kind of food to give strength to the children.

Seasonal fruits-Vegetables – Try to increase the immunity of children through their food and drink. Seasonal fruits and vegetables should be included in the diet of children. This will strengthen their immunity. In summer, you can feed things like mango, guava, amla, broccoli and jackfruit. These foods strengthen the immunity of children and growth is also good.

Lentils in food-Include rice too- You need to plan every meal of the kids well. You should also include lentils and rice in the food to increase immunity and to give energy. Give the children to eat rice after adding curd and rock salt. Also, give rice to eat along with lentils and ghee. Rice is also a better source of vitamin B and amino acids are also found in it. It also removes irritability in children.

marmalade-pickle-chutney- Kids love sauces and jams. In such a situation, you can give chutney of amla, lemon, gooseberry to strengthen the immunity of children. You can also feed jams, pickles and jams made from these things. Children will like their sour-sweet taste and will also get energy.

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