Vitamin C Benefits: Vitamin C is very important to keep the body healthy. Vitamin C strengthens immunity and prepares the body to fight any infection. Vitamin C has antioxidant properties, due to which the toxic and harmful substances of the body are destroyed. Vitamin C for skin is also very important for the skin. Vitamin C is needed to heal wounds and make the body strong. In the era of Coronavirus, doctors are advising to take vitamin C to make immunity strong. Apart from supplementing vitamin C, you can also fulfill its deficiency in the body with natural foods. Know which are the Natural Sources of Vitamin-C rich in Vitamin C.
Natural Food Source Of Vitamin C
1- Amla- Vitamin C is found in abundance in Amla. Amla is said to be a storehouse of Vitamin C. One medium-sized amla contains about 600 mg of vitamin C.
2- Tomato- Tomato, which enhances the taste of vegetables, is also rich in vitamin C. Vitamin C is found in abundance in tomatoes. Tomatoes can fulfill the daily deficiency of Vitamin C in the body.
3- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Broccoli, rich in nutrients, also tastes delicious to eat. Broccoli can fulfill the deficiency of vitamin C, folate, iron and vitamin A in the body. By eating broccoli daily, there will be no deficiency of vitamin C in the body.
4- Potato- Potato, the king of vegetables, is also a good source of vitamin C. Potatoes are used in all homes in Indian cuisine. The amount of potassium in potatoes is also high, due to which weakness can be overcome.
5- Mango- Mangoes in fruits are full of taste and health. Vitamin C is found in mango, which strengthens immunity. You get about 122 mg of vitamin C from one medium mango. Apart from this, vitamin A is also found in mango.
6- Guava- Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. One medium guava contains 200 grams of nutrients.
7- Papaya- Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, due to which our immunity also increases.
8- Strawberry and Kiwi- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries. Kiwi is also a good fruit for vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, vitamin K and E are also found in plenty in kiwi.
9- Pineapple- You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There is about 79 mg of vitamin C in 1 cup of pineapple.
10- Orange and lemon- Orange and lemon are both fruits rich in vitamin C. Oranges are very low in fat, cholesterol and sodium. Orange is very beneficial for the heart and eyes. Eating orange increases immunity.
Benefits of Vitamin C
1- Vitamin C is rich in antioxidants, due to which the toxic elements stored in the body come out.
2- Vitamin C immune system works better. Which gives strength to fight infections and diseases.
3- Vitamin C also helps in the absorption of iron from food.
4- Vitamin C keeps the skin healthy.
5- Vitamin C also helps in making bones strong.
6- Vitamin C also has a role in healing the injury or wound.
7- Vitamin C is also very important for eyesight and nail related diseases.
Diseases caused by deficiency of vitamin C
1- Deficiency of vitamin C causes swelling and bleeding of gums.
2- Due to the lack of vitamin C in the body of many people, there are red rashes on the skin.
3- Due to lack of vitamin C, teeth also start becoming weak.
4- When there is a malfunction in the collagen synthesis process of the body, it can also happen due to vitamin C deficiency.
5- There is a lot of weakness in the body. Weakening of body tissue also comes in the symptoms of vitamin C deficiency.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Calcium For Bones: Eat these foods rich in calcium, bones will become strong
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