Tag: How to increase immunity

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These extracts can protect against corona, 5 extracts will help to increase immunity and strengthen the body


Herbal Extract For Health: People are taking various measures to avoid corona. Experts have been mentioning from the very beginning that people who have strong immunity are less prone to corona infection. Even if such people get corona, then the situation is not very serious. Even in recovery from corona, the body of such people heals quickly. If your immunity is weak then you can use some natural extracts apart from medicines. There are many things that help in making your immunity and body strong. Today we are telling you about 5 such herbal extracts, which will strengthen your immunity in corona.

1- Basil- Tulsi is no less than a boon. Basil leaves and seeds are used in Ayurveda and home remedies. It also cures many diseases. Tulsi is used to relieve cold and cough and increase immunity. Antioxidants are found in basil, which also reduces the risk of serious diseases like cancer.

2- Moringa- Drumstick i.e. Moringa is also called superfood. Moringa is used as a medicine in Ayurveda. Moringa strengthens the immune system. Moringa is rich in Vitamin C, A and Calcium. This helps to overcome the problem of anemia and control blood sugar. It is also used in many beauty products.

3- Ginseng- Ginseng is a tree whose roots are widely used in Ayurveda, Homeopathic, and Chinese medicine. Drinking ginseng tea provides many health benefits to the body. Ginseng is used to treat many diseases, from improving digestion to alleviating sleep disorders. Ginseng also helps in reducing weight and increasing immunity.

4- Aloe Vera- Aloe vera is full of nutrients. Vitamin A, C and E are found in plenty in it. Aloe vera helps in making hair and skin shiny. Aloe vera can be used for hair loss, dryness and low moisture in the skin. It contains vitamin B12 and folic acid, which improves blood circulation and reduces the problem of inflammation. Stomach problems also go away by drinking aloe vera juice.

5- Ashwagandha- Ashwagandha is used in many types of medicines in Ayurvedic medicine. Ashwagandha has anti-stress properties, which removes mental problems like stress, anxiety. Apart from this, diabetes, cholesterol and sleep problems are also removed from Ashwagandha.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Omicron Symptoms: Apart from cough, cold and fever, these are the surprising symptoms of Omicron, stay away from them

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Increase immunity in corona with these 6 fruits, not medicines, the body will get all the necessary vitamins


Vitamin C and D Rich Fruits: It is most important to keep yourself fit during the corona period. Immunity becomes weak in cold, in such a situation a B virus attacks the body quickly. To keep the body strong and protect it from infection, it is important for your immunity to be strong. For this your diet should be full of nutrients. You must include such foods rich in Vitamin C and Vitamin D in the diet. In winter, you can strengthen immunity with kiwi, orange, strawberry and other fruits. Eating fruits full of taste and health gives many benefits to the body. You must include these 5 fruits in your diet. This will make your immunity strong.

1- Orange- In winter, eat oranges while sitting in the sun. Orange is a fruit that is rich in Vitamin C and antioxidants. Eating orange strengthens immunity and keeps the blood clean. Vitamin C and fiber are the highest in oranges. Vitamin D, calcium and vitamin B deficiency can also be fulfilled by eating oranges.

2- Guava- Guava is a very cheap and nutritious fruit. Guava contains more vitamin C than orange which helps in increasing your immunity. One medium guava contains 200 grams of nutrients. Guava contains a very small amount of calories, due to which it is also helpful in reducing weight. Although people eat guava with the peel, but to take full advantage of it, you eat it after removing its peel.

3- Papaya- Papaya is a fruit available in all seasons. Papaya is considered best for digestion. Papaya keeps our stomach fit and also reduces weight. Vitamin C is also found in plenty in papaya, due to which our immunity also increases. By eating about one cup of papaya, you get 88 mg of nutrients.

4- Strawberry- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. Although it is less available due to being a seasonal fruit, but if you eat a cup of strawberries, it works to give you 100 mg of vitamin C.

5- Pineapple- Pineapple increases your immunity as well as strengthens your bones. Many essential minerals and vitamins are found in pineapple. Manganese is also found in pineapple which is very less in fruits. If you eat a cup of pineapple, then you get about 79 mg of vitamin C from it. Eating pineapple also reduces weight.

6- Kiwi- Another fruit rich in Vitamin C is Kiwi. Although kiwi is a very expensive fruit, but one kiwi gives you about 85 mg of vitamin C. Apart from this, vitamin K and E are also found in plenty in kiwi. A kiwi is also rich in many other nutrients which are very beneficial for your health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Diet In Corona: Best Diet Plan For Recovery In Corona, Know What To Eat And Not To Eat?

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Fruits and vegetables rich in vitamin C, besides increasing immunity, these are the benefits of vitamin C


Vitamin C Benefits: Vitamin C is very important to keep the body healthy. Vitamin C strengthens immunity and prepares the body to fight any infection. Vitamin C has antioxidant properties, due to which the toxic and harmful substances of the body are destroyed. Vitamin C for skin is also very important for the skin. Vitamin C is needed to heal wounds and make the body strong. In the era of Coronavirus, doctors are advising to take vitamin C to make immunity strong. Apart from supplementing vitamin C, you can also fulfill its deficiency in the body with natural foods. Know which are the Natural Sources of Vitamin-C rich in Vitamin C.

Natural Food Source Of Vitamin C

1- Amla- Vitamin C is found in abundance in Amla. Amla is said to be a storehouse of Vitamin C. One medium-sized amla contains about 600 mg of vitamin C.

2- Tomato- Tomato, which enhances the taste of vegetables, is also rich in vitamin C. Vitamin C is found in abundance in tomatoes. Tomatoes can fulfill the daily deficiency of Vitamin C in the body.

3- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Broccoli, rich in nutrients, also tastes delicious to eat. Broccoli can fulfill the deficiency of vitamin C, folate, iron and vitamin A in the body. By eating broccoli daily, there will be no deficiency of vitamin C in the body.

4- Potato- Potato, the king of vegetables, is also a good source of vitamin C. Potatoes are used in all homes in Indian cuisine. The amount of potassium in potatoes is also high, due to which weakness can be overcome.

5- Mango- Mangoes in fruits are full of taste and health. Vitamin C is found in mango, which strengthens immunity. You get about 122 mg of vitamin C from one medium mango. Apart from this, vitamin A is also found in mango.

6- Guava- Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. One medium guava contains 200 grams of nutrients.

7- Papaya- Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, due to which our immunity also increases.

8- Strawberry and Kiwi- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries. Kiwi is also a good fruit for vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, vitamin K and E are also found in plenty in kiwi.

9- Pineapple- You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There is about 79 mg of vitamin C in 1 cup of pineapple.

10- Orange and lemon- Orange and lemon are both fruits rich in vitamin C. Oranges are very low in fat, cholesterol and sodium. Orange is very beneficial for the heart and eyes. Eating orange increases immunity.

Benefits of Vitamin C

1- Vitamin C is rich in antioxidants, due to which the toxic elements stored in the body come out.
2- Vitamin C immune system works better. Which gives strength to fight infections and diseases.
3- Vitamin C also helps in the absorption of iron from food.
4- Vitamin C keeps the skin healthy.
5- Vitamin C also helps in making bones strong.
6- Vitamin C also has a role in healing the injury or wound.
7- Vitamin C is also very important for eyesight and nail related diseases.

Diseases caused by deficiency of vitamin C

1- Deficiency of vitamin C causes swelling and bleeding of gums.
2- Due to the lack of vitamin C in the body of many people, there are red rashes on the skin.
3- Due to lack of vitamin C, teeth also start becoming weak.
4- When there is a malfunction in the collagen synthesis process of the body, it can also happen due to vitamin C deficiency.
5- There is a lot of weakness in the body. Weakening of body tissue also comes in the symptoms of vitamin C deficiency.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Calcium For Bones: Eat these foods rich in calcium, bones will become strong

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Want to keep yourself safe from Omicron variants with weak immunity, consume these things


Foods that Increase Immunity: Since the beginning of the Corona Pandemic in the year 2020, one thing has been talked about the most and that is immunity. In Ayurveda, for years, the consumption of herbs and medicines is considered effective for increasing immunity. These essential medicines (Herbs for Strong Immunity) help in making us strong by removing many types of diseases.

According to experts, Coronavirus first attacks those people due to which immunity is weak. In view of the increasing infection of the new variant of corona, Omicron Variant Infection, we need to take special care of our health. If your immunity is weak and you want to keep yourself safe from Omicron variant, then definitely include these things in your daily diet. So let’s know about this-

Must consume Tulsi for Strong Immunity
Tulsi helps in strengthening the body’s immunity. It is nothing less than a boon for people with weak immunity. It is also very effective in fighting many types of infectious diseases. In the winter season, people often struggle with the problem of cold, cough, fever (Seasonal Disease). In such a situation, Tulsi is effective in removing all these diseases. Along with this, it also removes problems like anxiety, stress and fatigue.

Antioxidants are found in large quantities in basil leaves, which helps in removing all the toxins present in the body. It helps to strengthen the immunity of the body. If you want, wake up every morning and consume Tulsi tea (Tulsi Tea Health Benefits). This will help keep you away from many diseases.

eat gooseberry
Amla helps a lot in increasing the immunity of the body. It also helps to overcome problems like cold, cough that occur in winter. To keep yourself safe in this era of corona epidemic and to increase your immunity, you must consume gooseberry. Nutrients like vitamin C, amino acids, pectin in large amounts, which increase the body’s immunity. For its consumption, you can consume gooseberry juice, gooseberry jam, pickle etc. It also helps in keeping the liver, heart, brain and lungs healthy.

Consume Ashwagandha
Ashwagandha is also very effective in increasing our immunity. It is found in many parts of the Middle East and Africa including India. Along with strengthening the immunity, it also helps in relieving problems like pain and inflammation. It also removes the problem of stress and sleeplessness.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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These 5 things will give instant relief from cold and cold, there will be quick recovery in cold


Home Remedies For Cold And Cough In Winter: From the month of December it starts getting cold. In such a situation, most of the people are troubled by cold and cough. The biggest effect of falling temperature is on the health of the elderly and children. Staying in cold open air causes cold in a short time. In winter, our immune system also becomes very weak, due to which the body soon becomes vulnerable to disease. However, by taking a little precaution in eating and drinking, you can avoid cold. You should adopt such things in the diet and some home remedies, so that the problem of cold and cough remains away.

Home remedies to avoid cold and cough

1- Turmeric milk- To increase immunity in cold, you should drink turmeric milk daily. Turmeric milk is warm and also contains antibiotics. Therefore, turmeric milk is effective in protecting against any kind of infection. By drinking turmeric milk, you can stay away from the problem of cold and cough.

2- Honey ginger juice- You must have often seen people drinking honey ginger juice when it is cold. This is one of the effective remedies of grandmother. If you have a cold, then take a spoonful of ginger juice 3 times a day and mix it with honey and drink it after heating it slightly. With this, your cold will be cured in 1-2 days and it will be easy to remove the phlegm. Cough that occurs after a cold can also be avoided.

3- Eat Chyawanprash- In Ayurveda, chawanprash is considered a medicine. During cold days, you should drink a glass of milk with Chyawanprash every night while sleeping. With this you can avoid many types of infections. Eating Chyawanprash provides relief in cold and cough. Due to this, the body gets rich vitamin C, which strengthens the immunity.

4- Must take steam- You must take steam regularly to avoid cold cough. Taking steam opens the blocked nose in a cold and also reduces the swelling of the respiratory tract. You can take steam with plain water or you can also add some drops of tea tree oil, eucalyptus oil, lemongrass oil, clove oil to the water. This will also reduce sore throat and stiffness.

5- Consumption of cloves and basil- If there is a problem of cough and cold, you should consume cloves. Grind cloves and mix it with honey and eat it 2-3 times a day. This will give you a lot of relief in cough. You can also drink Tulsi ginger tea in cough and cold. You will get a lot of benefit from this. If you want, you can also add jaggery instead of sugar in this tea.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Vitamin C For Body: To increase immunity in cold, definitely take vitamin C, you will get amazing benefits

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If you want to protect yourself from Omicron infection, drink Giloy’s decoction daily, know the recipe


Giloye Kadha In WinterIn winter, while protecting the body from cold is a big challenge, once again the increasing cases of new corona virus Omicron have alerted people. The immunity becomes very weak in cold, in such a situation any virus attacks quickly. To protect oneself from infection and to strengthen immunity, one must drink the decoction in winter. People are taking various measures to increase immunity. One of which is the decoction of Giloy. Although everyone makes a decoction of Giloy in their own way, but very few people know the right way to make it. Today we will tell you the right way to make decoction of Giloy and in what quantity you should drink it.

Ingredients for making Giloy decoction

  • two cups of water

  • 5 1-inch pieces of Giloy

  • a spoonful of turmeric

  • 2 inch piece of ginger

  • 6-7 basil leaves

  • jaggery as per taste

How to make Giloy decoction

1- First, put 2 cups of water in a pan to boil on medium heat.
2- Now add all the rest of the ingredients in it and also add Giloy. Now let it cook on low flame
3- When the water remains half and everything is cooked well, then turn off the gas.
4- Filter it with a cloth or sieve and pour it into the cup and drink it like tea.

Drink Giloy’s decoction in how much quantity?

You should not drink more than one cup of Giloy decoction per day. Drinking more than a cup of decoction can also harm you. On the other hand, if you are suffering from any disease, then you should drink it only after consulting a doctor. Pregnant women should also consult a doctor before giving the decoction to newborn children. Such people may be prone to low blood pressure and auto-immune diseases by drinking this decoction.

Benefits of drinking Giloy decoction?

1- Drinking decoction of Giloy increases immunity. Ginger and turmeric present in it work together to increase immunity.
2- By drinking decoction of Giloy daily, the body can avoid many types of infections and infectious elements.
3- Giloy is consumed even when platelets are low in dengue, due to which platelets increase very fast.
4- Giloy is also very beneficial in arthritis.
5- Giloy is also beneficial for controlling blood sugar. In Ayurveda, diabetic patients are advised to eat Giloy.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Covid 19: Corona virus is most deadly for these organs, these damages are happening to the body

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The most effective drink to reduce weight and increase immunity in winter, know how to make


Winter Weight Loss Drink: Weight increases rapidly in winter. In such a situation, you should keep doing some such Ayurvedic and home remedies along with workouts, which will make it easier to lose weight. If you have become obese by staying at home, then with the help of these household things, you can easily reduce your weight. We are telling you a perfect drink that is easy to make and lose weight. Which will help in your weight loss. For this you will need garlic, basil, ginger, black pepper and turmeric. The special thing is that with this drink your immunity will also become strong and weight will also be reduced. Know how to make.

How to prepare weight loss drink?

1- a small clove of garlic
2- 1 inch raw turmeric or 1 gram turmeric powder
3- 1 pinch black pepper
4- 5 to 6 basil leaves
5- 1 tsp lemon juice

how to make weight loss drink

First of all, peel the garlic and crush its bud and put it in 1 glass of water. Leave this for at least 10 to 15 minutes. Now add turmeric powder, black pepper and basil leaves and mix it well. If you want, you can drink it immediately. However, after a while when all the things are well touched, then drinking it will be more beneficial. If you want, you can also add some ginger to it.

benefits of drink

Garlic acts as a fat burner in this drink. This reduces the extra body fat. With black pepper, our metabolism works properly and weight starts reducing automatically. On the other hand, turmeric reduces the fat between the organs. The anti-inflammatory properties of turmeric help in reducing inflammation. Lemon, ginger and basil also prove effective in reducing weight.

How many times do you drink this drink?

In summer, drinking just 1 glass is enough for you. You can drink this drink on an empty stomach in the morning. This will help you in reducing weight. Yes, do not consume more than 1 glass of this drink. Drinking too much can cause problems like diarrhea, loose motion.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Benefits Of Sweet Potato: To keep eyes healthy for a long life, eat sweet potatoes in winter

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What to eat and what not to eat to avoid corona, make these special changes in routine


Stay Fir In Corona Time: The increasing cases of Omicron corona virus have once again scared people. In such a situation, you need to take more care of your health. You should pay attention to your diet, routine and exercise. Your diet affects your immunity. People who have strong immunity do not fall ill soon. However, some people also consume medicines to increase immunity, which have an adverse effect on health. In such a situation, it is important for you to know what and in what quantity you should eat. What exercises should I do to stay fit? Let’s know.

1- Vitamin-C- To increase immunity during the corona period, you should consume vitamin C. For this, instead of supplements, you should use fruits and vegetables. For vitamin C, you can eat amla, guava, citrus fruits, papaya, sprouted gram-mung and green leafy vegetables. This supplies vitamin C to your body and boosts your immunity.

2- The decoction is beneficial- Drinking decoction in Ayurveda has been found to be very beneficial. People have started drinking decoction to fight against corona and increase immunity. In winter, you can drink the decoction once or twice a day. But drinking too much decoction can prove to be harmful for you.

3- Do yoga and exercise- To increase immunity, you also have to adopt some healthy habits. Make a habit of getting up early in the morning. Take a deep breath in the open air in the morning and release it. Do yoga for a while. Do Bhujang asana and Sarpasan asana on an empty stomach in the morning. Do Anulom-Vilom daily, this will remove the problem of breathing and the lungs will be strong.

4- Change lifestyle- You should make some changes in lifestyle. Drink hot water mixed with lemon in the morning and evening. Due to this the body will get vitamin-C and there will be no problem of gas. Eat food about 1 to 2 hours before sleeping. Drink turmeric and dry ginger milk at night. Eat Chyawanprash in winter and eat dry fruits.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Kids Immunity: Protect Your Children From Omicron, Increase Their Immunity In This Way

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Natural sources and symptoms of Vitamin C, know why Vitamin C is so important for the body


Vitamin C For Health: Vitamin C is very important to make the body healthy and strong. Vitamin C strengthens immunity and prepares the body to fight any infection. Vitamin C has antioxidant properties, which destroys the toxic and harmful substances of the body. Vitamin C for skin is also very important for the skin. Vitamin C is needed to heal wounds and make the body strong. In the era of Coronavirus, doctors are advising to take vitamin C to make immunity strong. Apart from supplementing vitamin C, you can also fulfill its deficiency in the body with natural foods. Know which are the Natural Sources of Vitamin-C rich in Vitamin C.

Natural Food Source Of Vitamin C

1- Amla- Vitamin C is found in abundance in Amla. Amla is said to be a storehouse of Vitamin C. One medium sized amla contains about 600 mg of vitamin C.

2- Tomato- Tomato, which enhances the taste of vegetables, is also rich in vitamin C. Vitamin C is found in abundance in tomatoes. Tomatoes can fulfill the daily vitamin C deficiency in the body.

3- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Broccoli, rich in nutrients, also tastes delicious to eat. Broccoli can fulfill the deficiency of vitamin C, folate, iron and vitamin A in the body. By eating broccoli daily, there will be no deficiency of vitamin C in the body.

4- Potato- Potato, the king of vegetables, is also a good source of vitamin C. Potatoes are used in all homes in Indian cuisine. The amount of potassium in potatoes is also high, due to which weakness can be overcome.

Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

5- Mango- Mangoes in fruits are full of taste and health. Vitamin C is found in mango, which strengthens immunity. You get about 122 mg of vitamin C from one medium mango. Apart from this, vitamin A is also found in mango.

6- Guava- Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. One medium guava contains 200 grams of nutrients.

5- Papaya- Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, which also increases our immunity.

6- Strawberry- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries.

7- Pineapple- You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There is about 79 mg of vitamin C in 1 cup of pineapple.

8- Kiwi- Kiwi is also a good fruit for vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, Vitamin K and E are also found in plenty in Kiwi.

Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

9- Orange-Oranges are fruits rich in vitamin C. Oranges are very low in fat, cholesterol and sodium. Orange is very beneficial for the heart and eyes. Eating oranges increases immunity.

10 lemon- On the other hand, lemon is also a good source of vitamin C. You can fulfill the deficiency of Vitamin C by eating lemon in your daily diet. You can put it in vegetables, put in salads, lemonade or you can also use it in the form of pickle. Eating lemon strengthens the immune system.


Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

Benefits Of Vitamin C

1- Vitamin C is rich in antioxidants, due to which the toxic elements stored in the body come out.
2- Vitamin C immune system works better. Which gives strength to fight infections and diseases.
3- Vitamin C also helps in the absorption of iron from food.
4- Vitamin C keeps the skin healthy.
5- Vitamin C also helps in making bones strong.
6- Vitamin C also has a role in healing the injury or wound.
7- Vitamin C is also very important for eyesight and nail related diseases.

Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

Diseases caused by deficiency of vitamin C

1- Deficiency of vitamin C causes swelling and bleeding of gums.
2- Due to the lack of vitamin C in the body of many people, there are red rashes on the skin.
3- Due to lack of vitamin C, teeth also start becoming weak.
4- When there is a malfunction in the collagen synthesis process of the body, it can also happen due to vitamin C deficiency.
5- There is a lot of weakness in the body. Weakening of body tissue also comes in the symptoms of vitamin C deficiency.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: To make bones strong, then include these foods rich in calcium in the diet

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Eat these 5 fruits in the rainy season, you will be healthy and healthy


Fruits In Rainy Season: In monsoon, you need to take great care of your food and drink. In this season there is a high risk of diseases and infections. There are many fruits and vegetables in the rain that you should avoid eating. Green leafy vegetables should not be eaten in the rain. Apart from this, heavy things should be avoided in this season. You should reduce rajma, chickpeas, urad dal, chana dal and high protein things in the diet. Apart from this, you should also eat less fried food outside in this season. During the rainy season our immunity decreases and the digestive system also slows down a lot. That’s why food is not digested quickly. In monsoon, you should include immunity-strengthening fruits in your diet. Today we are telling you 5 such fruits which will be beneficial to eat during the rainy season. You must include these fruits in your diet.

fruit eaten in the rain

1- Apple- If you want to stay away from diseases, then you should include an apple in your diet every day. Eating apples is very beneficial for your health. The special thing is that you can eat apples in all seasons. Eating apple in the morning gives you plenty of energy. Apples are rich in dietary fiber. Due to which the digestion process remains good. Eating apples during the rainy season keeps the digestive system right.

2- Litchi- Litchi comes a lot in the rain. You must make litchi a part of your diet. By eating litchi, food is digested quickly and immunity also increases. Lychee has antiviral properties and blood circulation is also good. You must have litchi in your diet in monsoon.

3- Pomegranate- You can eat pomegranate in any season. Pomegranate is a very beneficial fruit for health. Pomegranates are available a lot in the rain, so you must include them in your diet. Pomegranate also increases red blood cells in the body. Eating pomegranate strengthens immunity. Pomegranate has anti-inflammatory properties and increases metabolism.

4- Plum- Plums are also included in the seasonal fruits in the rainy season. Plums are rich in vitamin C, minerals, vitamins and fiber. It is very low in calories. Eating plums boosts immunity and helps balance electrolytes in the body.

5- Papaya- In the rain, you should also include papaya in the diet. Papaya has antioxidant properties and a lot of fiber. Papaya is a very light and easily digestible fruit. You can eat it in monsoon. Papaya contains vitamin A, vitamin C and fiber. Papaya contains an enzyme called papain, which aids in digestion.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: These changes can happen in the body after skipping breakfast

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