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Increase immunity in corona with these 6 fruits, not medicines, the body will get all the necessary vitamins


Vitamin C and D Rich Fruits: It is most important to keep yourself fit during the corona period. Immunity becomes weak in cold, in such a situation a B virus attacks the body quickly. To keep the body strong and protect it from infection, it is important for your immunity to be strong. For this your diet should be full of nutrients. You must include such foods rich in Vitamin C and Vitamin D in the diet. In winter, you can strengthen immunity with kiwi, orange, strawberry and other fruits. Eating fruits full of taste and health gives many benefits to the body. You must include these 5 fruits in your diet. This will make your immunity strong.

1- Orange- In winter, eat oranges while sitting in the sun. Orange is a fruit that is rich in Vitamin C and antioxidants. Eating orange strengthens immunity and keeps the blood clean. Vitamin C and fiber are the highest in oranges. Vitamin D, calcium and vitamin B deficiency can also be fulfilled by eating oranges.

2- Guava- Guava is a very cheap and nutritious fruit. Guava contains more vitamin C than orange which helps in increasing your immunity. One medium guava contains 200 grams of nutrients. Guava contains a very small amount of calories, due to which it is also helpful in reducing weight. Although people eat guava with the peel, but to take full advantage of it, you eat it after removing its peel.

3- Papaya- Papaya is a fruit available in all seasons. Papaya is considered best for digestion. Papaya keeps our stomach fit and also reduces weight. Vitamin C is also found in plenty in papaya, due to which our immunity also increases. By eating about one cup of papaya, you get 88 mg of nutrients.

4- Strawberry- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. Although it is less available due to being a seasonal fruit, but if you eat a cup of strawberries, it works to give you 100 mg of vitamin C.

5- Pineapple- Pineapple increases your immunity as well as strengthens your bones. Many essential minerals and vitamins are found in pineapple. Manganese is also found in pineapple which is very less in fruits. If you eat a cup of pineapple, then you get about 79 mg of vitamin C from it. Eating pineapple also reduces weight.

6- Kiwi- Another fruit rich in Vitamin C is Kiwi. Although kiwi is a very expensive fruit, but one kiwi gives you about 85 mg of vitamin C. Apart from this, vitamin K and E are also found in plenty in kiwi. A kiwi is also rich in many other nutrients which are very beneficial for your health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Diet In Corona: Best Diet Plan For Recovery In Corona, Know What To Eat And Not To Eat?

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Fruits and vegetables rich in vitamin C, besides increasing immunity, these are the benefits of vitamin C


Vitamin C Benefits: Vitamin C is very important to keep the body healthy. Vitamin C strengthens immunity and prepares the body to fight any infection. Vitamin C has antioxidant properties, due to which the toxic and harmful substances of the body are destroyed. Vitamin C for skin is also very important for the skin. Vitamin C is needed to heal wounds and make the body strong. In the era of Coronavirus, doctors are advising to take vitamin C to make immunity strong. Apart from supplementing vitamin C, you can also fulfill its deficiency in the body with natural foods. Know which are the Natural Sources of Vitamin-C rich in Vitamin C.

Natural Food Source Of Vitamin C

1- Amla- Vitamin C is found in abundance in Amla. Amla is said to be a storehouse of Vitamin C. One medium-sized amla contains about 600 mg of vitamin C.

2- Tomato- Tomato, which enhances the taste of vegetables, is also rich in vitamin C. Vitamin C is found in abundance in tomatoes. Tomatoes can fulfill the daily deficiency of Vitamin C in the body.

3- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Broccoli, rich in nutrients, also tastes delicious to eat. Broccoli can fulfill the deficiency of vitamin C, folate, iron and vitamin A in the body. By eating broccoli daily, there will be no deficiency of vitamin C in the body.

4- Potato- Potato, the king of vegetables, is also a good source of vitamin C. Potatoes are used in all homes in Indian cuisine. The amount of potassium in potatoes is also high, due to which weakness can be overcome.

5- Mango- Mangoes in fruits are full of taste and health. Vitamin C is found in mango, which strengthens immunity. You get about 122 mg of vitamin C from one medium mango. Apart from this, vitamin A is also found in mango.

6- Guava- Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. One medium guava contains 200 grams of nutrients.

7- Papaya- Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, due to which our immunity also increases.

8- Strawberry and Kiwi- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries. Kiwi is also a good fruit for vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, vitamin K and E are also found in plenty in kiwi.

9- Pineapple- You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There is about 79 mg of vitamin C in 1 cup of pineapple.

10- Orange and lemon- Orange and lemon are both fruits rich in vitamin C. Oranges are very low in fat, cholesterol and sodium. Orange is very beneficial for the heart and eyes. Eating orange increases immunity.

Benefits of Vitamin C

1- Vitamin C is rich in antioxidants, due to which the toxic elements stored in the body come out.
2- Vitamin C immune system works better. Which gives strength to fight infections and diseases.
3- Vitamin C also helps in the absorption of iron from food.
4- Vitamin C keeps the skin healthy.
5- Vitamin C also helps in making bones strong.
6- Vitamin C also has a role in healing the injury or wound.
7- Vitamin C is also very important for eyesight and nail related diseases.

Diseases caused by deficiency of vitamin C

1- Deficiency of vitamin C causes swelling and bleeding of gums.
2- Due to the lack of vitamin C in the body of many people, there are red rashes on the skin.
3- Due to lack of vitamin C, teeth also start becoming weak.
4- When there is a malfunction in the collagen synthesis process of the body, it can also happen due to vitamin C deficiency.
5- There is a lot of weakness in the body. Weakening of body tissue also comes in the symptoms of vitamin C deficiency.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Calcium For Bones: Eat these foods rich in calcium, bones will become strong

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These 5 things will give instant relief from cold and cold, there will be quick recovery in cold


Home Remedies For Cold And Cough In Winter: From the month of December it starts getting cold. In such a situation, most of the people are troubled by cold and cough. The biggest effect of falling temperature is on the health of the elderly and children. Staying in cold open air causes cold in a short time. In winter, our immune system also becomes very weak, due to which the body soon becomes vulnerable to disease. However, by taking a little precaution in eating and drinking, you can avoid cold. You should adopt such things in the diet and some home remedies, so that the problem of cold and cough remains away.

Home remedies to avoid cold and cough

1- Turmeric milk- To increase immunity in cold, you should drink turmeric milk daily. Turmeric milk is warm and also contains antibiotics. Therefore, turmeric milk is effective in protecting against any kind of infection. By drinking turmeric milk, you can stay away from the problem of cold and cough.

2- Honey ginger juice- You must have often seen people drinking honey ginger juice when it is cold. This is one of the effective remedies of grandmother. If you have a cold, then take a spoonful of ginger juice 3 times a day and mix it with honey and drink it after heating it slightly. With this, your cold will be cured in 1-2 days and it will be easy to remove the phlegm. Cough that occurs after a cold can also be avoided.

3- Eat Chyawanprash- In Ayurveda, chawanprash is considered a medicine. During cold days, you should drink a glass of milk with Chyawanprash every night while sleeping. With this you can avoid many types of infections. Eating Chyawanprash provides relief in cold and cough. Due to this, the body gets rich vitamin C, which strengthens the immunity.

4- Must take steam- You must take steam regularly to avoid cold cough. Taking steam opens the blocked nose in a cold and also reduces the swelling of the respiratory tract. You can take steam with plain water or you can also add some drops of tea tree oil, eucalyptus oil, lemongrass oil, clove oil to the water. This will also reduce sore throat and stiffness.

5- Consumption of cloves and basil- If there is a problem of cough and cold, you should consume cloves. Grind cloves and mix it with honey and eat it 2-3 times a day. This will give you a lot of relief in cough. You can also drink Tulsi ginger tea in cough and cold. You will get a lot of benefit from this. If you want, you can also add jaggery instead of sugar in this tea.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Vitamin C For Body: To increase immunity in cold, definitely take vitamin C, you will get amazing benefits

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Eating these things will keep diseases away, you also know


Ayurvedic Superfood list: Although nowadays people take many supplements to stay healthy, but by using such things for a long time, you can also face many problems. So now you don’t need to worry. Here we will tell you such things which are considered as superfoods in Ayurveda. By eating these things, your immunity will become strong and you will stay away from diseases. So let us now know about those superfoods that can make your immunity strong.

Lemon (Lemon)

Do you know that lemon keeps the pH level of our body right? Lemon contains minerals like magnesium, calcium, potassium, which fulfill many needs of our body. Therefore, definitely include lemon in your diet. This not only strengthens your body immunity, but it also protects you from many diseases.

Milk

According to Ayurveda, drinking milk is very beneficial for our body. For this, drink lukewarm milk every night before sleeping. By doing this you get good sleep and your digestive system also remains fine.

Ginger )

According to Ayurveda, consuming ginger is very beneficial to strengthen immunity. Including ginger in the daily diet strengthens the digestive system, while women also get relief in menstrual pain. Therefore, you can include ginger in your daily diet.

lukewarm water (Lukewarm Water))

Do you know that drinking lukewarm water every morning on an empty stomach is very good for your health. This not only keeps your stomach clean but it also detoxifies your body. Therefore, you should also make a habit of drinking lukewarm water daily.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read-

With Ayurvedic tips, you can control sugar level after Kovid-19, know how

Hair Care: Use this Ayurvedic doctor’s recipe to make hair shiny, healthy

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Natural sources and symptoms of Vitamin C, know why Vitamin C is so important for the body


Vitamin C For Health: Vitamin C is very important to make the body healthy and strong. Vitamin C strengthens immunity and prepares the body to fight any infection. Vitamin C has antioxidant properties, which destroys the toxic and harmful substances of the body. Vitamin C for skin is also very important for the skin. Vitamin C is needed to heal wounds and make the body strong. In the era of Coronavirus, doctors are advising to take vitamin C to make immunity strong. Apart from supplementing vitamin C, you can also fulfill its deficiency in the body with natural foods. Know which are the Natural Sources of Vitamin-C rich in Vitamin C.

Natural Food Source Of Vitamin C

1- Amla- Vitamin C is found in abundance in Amla. Amla is said to be a storehouse of Vitamin C. One medium sized amla contains about 600 mg of vitamin C.

2- Tomato- Tomato, which enhances the taste of vegetables, is also rich in vitamin C. Vitamin C is found in abundance in tomatoes. Tomatoes can fulfill the daily vitamin C deficiency in the body.

3- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Broccoli, rich in nutrients, also tastes delicious to eat. Broccoli can fulfill the deficiency of vitamin C, folate, iron and vitamin A in the body. By eating broccoli daily, there will be no deficiency of vitamin C in the body.

4- Potato- Potato, the king of vegetables, is also a good source of vitamin C. Potatoes are used in all homes in Indian cuisine. The amount of potassium in potatoes is also high, due to which weakness can be overcome.

Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

5- Mango- Mangoes in fruits are full of taste and health. Vitamin C is found in mango, which strengthens immunity. You get about 122 mg of vitamin C from one medium mango. Apart from this, vitamin A is also found in mango.

6- Guava- Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. One medium guava contains 200 grams of nutrients.

5- Papaya- Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, which also increases our immunity.

6- Strawberry- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries.

7- Pineapple- You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There is about 79 mg of vitamin C in 1 cup of pineapple.

8- Kiwi- Kiwi is also a good fruit for vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, Vitamin K and E are also found in plenty in Kiwi.

Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

9- Orange-Oranges are fruits rich in vitamin C. Oranges are very low in fat, cholesterol and sodium. Orange is very beneficial for the heart and eyes. Eating oranges increases immunity.

10 lemon- On the other hand, lemon is also a good source of vitamin C. You can fulfill the deficiency of Vitamin C by eating lemon in your daily diet. You can put it in vegetables, put in salads, lemonade or you can also use it in the form of pickle. Eating lemon strengthens the immune system.


Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

Benefits Of Vitamin C

1- Vitamin C is rich in antioxidants, due to which the toxic elements stored in the body come out.
2- Vitamin C immune system works better. Which gives strength to fight infections and diseases.
3- Vitamin C also helps in the absorption of iron from food.
4- Vitamin C keeps the skin healthy.
5- Vitamin C also helps in making bones strong.
6- Vitamin C also has a role in healing the injury or wound.
7- Vitamin C is also very important for eyesight and nail related diseases.

Vitamin C Natural Source: Natural sources and symptoms of Vitamin C, know why it is so important for the body

Diseases caused by deficiency of vitamin C

1- Deficiency of vitamin C causes swelling and bleeding of gums.
2- Due to the lack of vitamin C in the body of many people, there are red rashes on the skin.
3- Due to lack of vitamin C, teeth also start becoming weak.
4- When there is a malfunction in the collagen synthesis process of the body, it can also happen due to vitamin C deficiency.
5- There is a lot of weakness in the body. Weakening of body tissue also comes in the symptoms of vitamin C deficiency.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: To make bones strong, then include these foods rich in calcium in the diet

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Eat these 5 fruits in the rainy season, you will be healthy and healthy


Fruits In Rainy Season: In monsoon, you need to take great care of your food and drink. In this season there is a high risk of diseases and infections. There are many fruits and vegetables in the rain that you should avoid eating. Green leafy vegetables should not be eaten in the rain. Apart from this, heavy things should be avoided in this season. You should reduce rajma, chickpeas, urad dal, chana dal and high protein things in the diet. Apart from this, you should also eat less fried food outside in this season. During the rainy season our immunity decreases and the digestive system also slows down a lot. That’s why food is not digested quickly. In monsoon, you should include immunity-strengthening fruits in your diet. Today we are telling you 5 such fruits which will be beneficial to eat during the rainy season. You must include these fruits in your diet.

fruit eaten in the rain

1- Apple- If you want to stay away from diseases, then you should include an apple in your diet every day. Eating apples is very beneficial for your health. The special thing is that you can eat apples in all seasons. Eating apple in the morning gives you plenty of energy. Apples are rich in dietary fiber. Due to which the digestion process remains good. Eating apples during the rainy season keeps the digestive system right.

2- Litchi- Litchi comes a lot in the rain. You must make litchi a part of your diet. By eating litchi, food is digested quickly and immunity also increases. Lychee has antiviral properties and blood circulation is also good. You must have litchi in your diet in monsoon.

3- Pomegranate- You can eat pomegranate in any season. Pomegranate is a very beneficial fruit for health. Pomegranates are available a lot in the rain, so you must include them in your diet. Pomegranate also increases red blood cells in the body. Eating pomegranate strengthens immunity. Pomegranate has anti-inflammatory properties and increases metabolism.

4- Plum- Plums are also included in the seasonal fruits in the rainy season. Plums are rich in vitamin C, minerals, vitamins and fiber. It is very low in calories. Eating plums boosts immunity and helps balance electrolytes in the body.

5- Papaya- In the rain, you should also include papaya in the diet. Papaya has antioxidant properties and a lot of fiber. Papaya is a very light and easily digestible fruit. You can eat it in monsoon. Papaya contains vitamin A, vitamin C and fiber. Papaya contains an enzyme called papain, which aids in digestion.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: These changes can happen in the body after skipping breakfast

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5 cheapest fruits that increase immunity, full of flavor and health


The chances of diseases and infections increase during the rainy season. Our immunity becomes weak in monsoon. In such a situation, it is important for you to include some such things in your diet, which will help you increase your immunity. At the same time, to avoid the third wave of corona, you also have to strengthen your immunity. Eating right and eating a diet rich in Vitamin C is very important to increase immunity. Vitamin C increases immunity and keeps you healthy. Today we are telling you about very cheap and vitamin C rich fruits. You can easily include them in your diet.

Mango- Flavorful mango also works to increase immunity. About 122 mg of vitamin C is available from mango. Vitamin A is also found in mango. Which is good for eyesight.

Guava- It is a very cheap and nutritious fruit rich in Vitamin C. Guava contains more vitamin C than oranges. This strengthens your immunity. One medium guava contains 200 grams of nutrients.

papaya- Papaya is the best fruit for digestion. Apart from this, vitamin C is also found in plenty in papaya. Eating papaya increases immunity. You get 88 milligrams of nutrients in one cup of papaya.

Strawberry- A lot of vitamin C is also found in strawberries. Antioxidant properties and many other nutrients are found in strawberries. You get strawberries in this season. If you eat a cup of strawberries, then your body gets 100 mg of vitamin C from it.

Kiwi- A kiwi rich in vitamin C contains about 85 mg of vitamin C. Kiwi also contains a lot of vitamins K and E. A kiwi is also rich in many other nutrients which are very beneficial for your health.

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Eat these fruits and vegetables in the rainy season, immunity will increase


The rainy season also brings with it many diseases. There are many types of infections in the rain. Apart from this, seasonal fever and cough and cold are also common. Serious diseases like dengue, cholera and typhoid also occur during this season. Due to the changing weather, our immunity also decreases. Our immunity is weakest especially during the rainy season. This is the reason that in this season diseases take us very quickly. But if a little care is taken in eating and drinking, then you can avoid falling ill. You should eat a lot of fruits and vegetables in this season. This will increase your immunity and you will be healthy for a long time. Know which fruits and vegetables you can increase your immunity by eating in the rain.

Eat these fruits and vegetables to increase immunity in the rain

Apple- By eating an apple a day, you can stay away from many diseases. Eating apples is very beneficial for your health. Try to eat apple in the morning only. Apples are rich in dietary fiber. Due to which the digestion process remains good. Eating apples during the rainy season keeps the digestive system right.

lychee- Lizzy should be eaten a lot in the rain. Food is digested quickly with litchi. This also increases immunity. Antiviral properties are found in litchi. And the blood circulation is also correct. That’s why you must include litchi in your monsoon diet.

plum- Plums also come a lot in monsoon. It is rich in vitamin C, minerals, vitamins and fiber. Calories are very less in plums. Eating plums not only boosts immunity but also helps in maintaining electrolyte balance in the body.

pomegranate- By the way, eating pomegranate is beneficial in any season. But if you have included pomegranate in your diet during the rainy season, then it also strengthens your immunity. Pomegranate has a lot of anti-inflammatory properties, which increases metabolism. Pomegranate increases red blood cells in the body.

sugar beets- Eating beetroot in the rain increases digestion. Beetroot reduces weight and increases immunity. Beetroot is also very beneficial for hair and color.

bitter gourd- You must also eat bitter gourd during the rainy season. Bitter gourd has anti-inflammatory properties which is beneficial in diseases like constipation, ulcers and malaria. Diabetic patients are also advised to eat bitter gourd. That’s why you must eat bitter gourd 2-3 days in a week.

Lemon- Eating lemon is very beneficial in summer and rain. By eating lemon, the body gets plenty of vitamin C. By which our immune system becomes strong and we stay away from diseases.

Also read: 5 Healthy High-Calorie Protein Shakes, If You Want To Gain Weight, Drink This Shake Daily

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How to prevent cough and cold and seasonal flu in the rain? Know home remedies


Health Tips: After the scorching heat, rain brings with it many diseases. Seasonal fever, cough-cold and flu-like diseases are more in the rain. With the arrival of the rainy season, the immunity of the disease decreases, due to which the body soon becomes vulnerable to disease. Children and the elderly fall most ill during the rainy season. However, by taking a little precaution in eating and drinking, you can avoid these diseases. Today we are telling you such home remedies by adopting which you can avoid flu or cold cough. 

home remedies for seasonal flu

Turmeric milk- In the changing season, you should drink turmeric milk daily. Since turmeric milk is hot and contains antibiotics, turmeric milk is effective in preventing any kind of infection. By drinking turmeric milk, you will be saved from viral and cold cough. To avoid the corona epidemic, people are drinking turmeric milk these days. To make turmeric milk, mix a quarter teaspoon of turmeric in a glass of lukewarm milk and drink it. If you do not like the taste, then add turmeric and boil the milk. This will eliminate the smell of turmeric. 

Eat Chyawanprash- During the rainy season you must eat Chyawanprash. In Ayurveda, chawanprash is considered very beneficial. This is a kind of medicine that protects you from many types of infections. You can eat a spoonful of Chyawanprash with milk every night. Turmeric will get relief from Chyawanprash in cold cough.

Steam- When the rains come, people get cold and cough first. To avoid this problem, you must take steam. Inhaling steam opens the blocked nose and also reduces the swelling of the respiratory tract. You can steam plain water or add some drops of tea tree oil, eucalyptus oil, lemongrass oil, clove oil to the water. Steam will also provide relief in sore throat and chest tightness. 

Adopt these home remedies in case of cough and cold- If you have cough or cold, you should consume cloves. Grind cloves and mix it with honey and eat it 2-3 times a day. This will give you a lot of relief in cough. You can also drink Tulsi ginger tea in cough and cold. You will get a lot of benefit from this. If you want, you can also add jaggery instead of sugar in this tea. 

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Children must do this yoga for mental and physical development, it will also be saved from corona

 

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Health Tips: If you put these 5 things in any food made at home, then the food will become healthy, many diseases will stay away.


Health Tips: To stay healthy, home food is always considered healthy. Quality goods of your choice can be used at home. In addition to the use of oil, spices in outdoor food, harmful test inhalers are also used to enhance taste. Therefore, you should cook and eat at home. Although food prepared at home is healthy, but you can eat some spices and herbs in it, which can make your food more healthy. These herbs and spices strengthen your immunity, so today we are going to tell you about some such spices and herbs.

Eat pepper
Often you eat black pepper only after putting it in some special diet and mostly use it whole. This is such a spice that you can use in any meal. Black pepper is rich in antioxidants, which reduces body fat by increasing your metabolism. Along with this, it makes the stomach and body disease-free, protecting it from diseases caused by viruses and bacteria. Apart from this, it is also very helpful in preventing cancer. In such a situation, grind black pepper and mix half a teaspoon of powder in it and eat it.

Eat curry leaves
Curry leaves are very healthy. A lot of nutrients like vitamin B1, vitamin B3, vitamin B9, calcium, iron and phosphorus are found in plenty in it. You should add 4-5 leaves of curry leaves in the diet like pulses, vegetables, curries, casserole and make the food healthy. You can grow curry leaves at home in a small pot or empty container.

cinnamon powder
Cinnamon is rich in antioxidants. It helps control your blood sugar and improve digestion. Apart from this, its use also relieves women from the pain of periods. Its intake reduces the risk of cholesterol and heart diseases. The simplest way to use it is to grind it, make powder and put half or a quarter teaspoon in it and eat it daily and make the food tasty and healthy.

Fenugreek, mustard, cumin
Most of the people use them for blowing food. Cumin, fenugreek and mustard seeds, etc. are full of many vitamins, minerals and antioxidants. They make the stomach healthy and the digestive system better. The elements like iron, calcium, potassium and copper found in these are helpful in protecting you from many serious diseases.

Basil Leaves and Organo
Basil leaves are basil leaves, which are dried and made into sawdust. Organo is a mixture of beneficial herbs, you can easily find it in the market. After cooking, you can get a lot of benefit by eating a little of these herbs from the top.

Chanakya Niti: Chanakya Niti says, if you want to be happy in life then never spoil these two relationships

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