Lifestyle For Weight Gain: To gain weight, it is important not only to diet but also to adopt a healthy lifestyle. To get fat, you need to do the right diet plan and exercise. In this way you can gain healthy weight. If you gain weight in the right way then your body becomes healthy and strong. If you are also troubled by your slim body and get sick again and again, then you need to take great care of these things.
Lifestyle to gain weight (Weight Gain Diet Plan)
1- High Calorie- To gain weight, you need to take a high calorie diet. For this, you should include non-bran flour, bread, rice, potato, sweet potato, full cream milk in your diet. Eat curd, cottage cheese, semolina, jaggery, chocolate. Eat fruits like banana, mango, chikoo, litchi, dates in fruits. You can drink honey by adding home-made ghee, bread, butter, milk, honey or rose syrup or chocolate. The body will get high calories from them.
2- Take a quick meal- You keep eating something or the other in between your two meals like you can eat home made laddoos, milkshakes, boiled gram, paneer sandwich, sabudana kheer. Apart from this, you can also eat corn salad, dates, jaggery-gram, almond-raisin. This will give energy and weight will also increase.
3- Healthy fat is important- To gain weight, you have to include fatty things in your diet. For this, you can eat peanuts, sesame, almonds, walnuts, pistachios, sunflower seeds, linseed seeds, melon seeds. For oil, you can use mustard, olive, sunflower, sesame, ghee or coconut oil.
4- Fruits-vegetables- for weight gain To get fat, you can eat banana, mango, chikoo, litchi, grapes, custard apple, dates among the fruits. At the same time, you can eat things growing in the ground like potatoes, arbi, sweet potatoes and carrots in vegetables.
5- Take high protein diet- Muscles also become weak due to weight loss, so you should eat high protein things to make the muscles strong. You must eat pulses, kidney beans, chickpeas, cowpea, fish, meat, curd and egg.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator