Follow these home remedies in loose motion, know

During summers, drinking some food from outside leads to stomach related diseases, in such a situation, the problem of loose motion starts becoming more. This problem can also be overcome with the help of some home remedies. However, during this time a lot of trouble also has to be faced, and due to this problems like headache, fatigue, weakness etc.

1- Stay hydrated-Whenever there is loose motion, first of all there is a lack of water in the body, so keep drinking water on time to keep yourself hydrated, apart from this you can also consume salt and water solution. Along with keeping the body hydrated, it is also important that you take care of your diet. Include only seasonal vegetables in the diet and stay away from liquids.

2- Eat curd-You can consume curd during loose motion. This will give you quick relief, the probiotic elements present in curd also help in many ways and also keep away from the problem of loose motion. Microorganisms present in curd also help a lot in maintaining proper digestion, for this you should consume two to three spoons a day.

3- Cumin- Loose motion can be stopped with the help of cumin present in the kitchen, for this you should consume a pinch of cumin with lukewarm water. Keep in mind that it is not to be eaten immediately, but it has to be chewed slowly. This will give you relief soon, it also gives coolness to the stomach.

4- Banana- Should be eaten in loose motion because banana contains pectin element which provides relief during diarrhea and loose motion. With its regular consumption, loose motion can be controlled immediately. For this, you can consume one banana each in the morning and evening during loose motion.

Also read: Eat curd daily in summer, know the easy way to make curd at home

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Drinking more decoction in the changing season can cause heat in the stomach, these things will cool the stomach

Omicron In view of the danger of corona virus, people have drunk the decoction fiercely. Some people have consumed the decoction daily throughout the winter. In such a situation, drinking more decoction in the changing season can harm your stomach. With the onset of summer, problems related to stomach also start. In this season, eating hot things like decoction can cause problems like burning in the stomach, gas, indigestion, increased bile or stomach infection. In this season, you should consume such things which will cool the stomach heat and cool the stomach. You can identify by these symptoms whether there is increased heat in your stomach and what to eat to avoid it. 

Symptoms of heat in the stomach 

  • Sour watery mouth
  • Sour belching after eating
  • vomiting and feeling nervous
  • burning in throat and flatulence
  • li>

  • difficulty in breathing 
  • burning feeling in chest
  • headache, gas in stomach and constipation

Heat in the stomach

How to calm stomach heat? 

Keep the stomach cool with these things 

1- Banana- If there is heat in the stomach then eat banana. Bananas are high in potassium, which keeps acid under control. The pH element found in banana reduces the acid from the stomach. This makes a smooth layer in the stomach and gives relief from heat. Banana is also rich in fiber, due to which digestion remains correct. 

2- Mint- Eating mint leaves also reduces stomach acid. Boil some mint leaves in 1 glass of water. Now drink it after it cools down. 

3- Fennel- To cool the stomach heat, eat fennel and sugar candy after eating. This will calm the burning sensation in the stomach. The problem of acidity also goes away by eating fennel. You can also drink fennel by boiling it in water. 

4- Cold milk- For stomach heat, drink 1 cup cold milk daily in breakfast. Milk contains calcium which absorbs the heat of your stomach and brings coolness. 

5- Basil leaves- Eating basil leaves on an empty stomach will increase the amount of water in the stomach. It also reduces stomach acid. Spicy food with basil leaves is easily digested. Every morning 5-6 basil leaves should be eaten.

Also read: Eat to meet the deficiency of omega-3 fatty acids, these 5 things are beneficial for heart and skin