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Health

Fatigue dominates in the summer season, these desi drinks will give energy


Summer Special Drinks: In the summer season, physical fatigue occurs quickly, as well as mental fatigue also becomes very dominant. Because with sweating, the level of water in the body drops very fast (Dehydration), with which the level of minerals also starts decreasing. Due to this, the brain does not get full energy to work and mental fatigue starts to dominate.

Now the question is how to get instant relief from this fatigue and how to bring up the energy level. So the answer is Desi Drinks. Those soft drinks which have been used in our country for centuries. Which drinks work immediately for mental eradication? Learn here…

1. Rose Soft Drink
You can drink any Ayurvedic syrup made from roses mixed with cold water or milk. You will get mental peace as soon as you drink it. Especially the benefit will be when you make it in milk and drink it.

2. Cold Milk and Jaggery
You should consume cold milk with jaggery. It will also provide you coolness in the summer season and will also remove mental fatigue.

3. Lemonade
In addition to sugar, add black salt to lemonade. By drinking this, you will get instant energy and you will also experience mental peace.

4. Buttermilk and Jaggery

You can also eliminate your fatigue immediately by drinking plain buttermilk with jaggery. Buttermilk provides coolness to the body and jaggery increases energy. This eliminates fatigue immediately.

5. Other Beverages

Jaljeera, mango panna, milk lassi, curd lassi all these drinks work effectively in eradicating physical fatigue as well as mental fatigue. You can consume them once or twice a day.

6. There is a desire to drink something hot

If you are tired and want to drink something hot instead of cold to get instant energy, then you should drink saffron milk. If you do not want to drink milk, then you can drink fennel tea or you can take mint tea. All these work to relieve fatigue and may be hot in taste, but they are full of cooling properties to the body.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Mustard seeds are very beneficial, easy medicine to prevent many diseases
Read also: Addiction to perfection disturbs you like this snatches away your happiness

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Eggs also expire, check the freshness of eggs like this


How To Check The Egg: Foods made from eggs are very much liked among those who eat eggs, in breakfast and snacks. But few people know that the egg is also bad. Yes, after a while the egg also expires. Now the question comes that if there is no expiry date written on it, then how to identify whether the egg is edible or not. So for this identification we are telling you an easy test here…

  • a glass glass
  • Water
  • egg

How to identify fresh eggs

  • You fill water in a glass tumbler and put a whole egg in it. If the egg floats on the water, then understand that it is spoiled and it should not be used for food.
  • If the egg remains standing after standing upright in water, then understand that it is old but it can be used for food.
  • But if the egg sits completely in the water, then understand that the egg is completely fresh and you can eat it by making delicious dishes of your choice. It will give complete nutrition.

These problems are caused by eating spoiled eggs

If you like to eat eggs outside, then in this situation you are not able to know what kind of eggs have been used in the omelet, egg roll or other dish made from egg. In such a situation, from 24 hours to the next 3 to 4 days, your health may deteriorate. These symptoms appear in the body after eating a spoiled egg.

  • severe stomach pain
  • Cramps can also occur with abdominal pain.
  • Nausea
  • vomiting and diarrhea
  • Diarrhea and high fever

method of treatment
Due to any such doubt, you should not delay and when such symptoms start appearing then you should contact the doctor. So that the disease can be prevented from progressing.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm

Read also: Symptoms and causes of recurring bladder infections

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Health

Rice water is the perfect medicine to cure diarrhea, use it like this


Diarrhea Care: In the summer and rainy season, diseases caused by contaminated water and dehydration spread very fast. One such disease is diarrhea. In this, due to loose motion and vomiting, there is a rapid loss of water in the body of the sick person as well as lack of salts and minerals. Due to this a lot of weakness comes. Rice water is very helpful in removing all these nutritional deficiencies very quickly. In this article, you are being told how to prepare this rice water and how to use it…

this is ayurvedic method

  • In Ayurveda, the methods of healing the body through food are adopted in most of the diseases. The rice water that should be used in case of diarrhea is called Mand, Maad or Maad in the native language.
  • When there were no pressure cookers, at that time rice was prepared by cooking it in a pan or pan. After the rice is cooked, the water remaining in the vessel is removed and separated and this is called the mode.
  • Mixing black salt in this mand and drinking it removes physical weakness. Because this mod is a treasure trove of water, minerals and vitamins. This mother also cures diarrhea and removes weakness in a more effective way than any medicine to cure diarrhea.

prepare mod like this

  • To make rice water, prepare the rice to be cooked at home in any other vessel instead of the cooker so that its water can be disposed off. Prepare these rice by cooking them on low flame. When the rice is cooked, drain the remaining water. This water is thick and white. This is called mod.
  • If you do not want to make rice by this method and only want to prepare the mod, then you can put 1 bowl of rice in 6 bowls of water to cook on low flame. When the rice is cooked, dissolve it in the mode itself and drink it like a soup by mixing black salt (Rock Salt or Pink Salt).

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: These 5 symptoms show that you are eating less than the body needs

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm

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Follow these 3 home and effective remedies to avoid the problem of acidity


DIY Solution For Acidity: Heartburn and acidity in the stomach, these problems keep happening every day. To avoid this situation, most people take English medicines so that there is no effect on the work and get immediate relief. However, taking medicines like this without asking a doctor harms health. And English medicines also give some side effects in most cases. Here we are telling you about such easy home remedies, which will give you instant relief from heartburn and stomach heat.

1. Eat Fennel in Two Different Methods

  • An easy way to get instant relief from acidity is to eat a spoonful of fennel and then drink two-three sips of lukewarm water. You will get instant relief.
  • If there is a problem of acidity and you are going on a journey, then keep fennel and sugar candy together. Eating fennel and sugar candy together gives instant relief in acidity.

2. Benefits of eating jaggery

Both potassium and magnesium are found in jaggery. They help in maintaining the pH balance in the body and enhance digestion. Eat a small piece of jaggery and your burning problem will be completely cured. Keep in mind that the burning sensation may increase if eaten in large quantities.

3. Celery Seeds

Ajwain is used in the kitchen of every household in our country. You eat one-fourth spoon of carom seeds by chewing them and drink a little water from above. You will get instant relief. If there are ajwain leaves in the house, then you can also eat them with black salt and after eating drink some water. Both these methods are very effective in case of heartburn, heat in the stomach and Nausea.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm
Read also: Symptoms and causes of recurring bladder infections

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Drinking coffee with this method reduces weight, gets plenty of energy


Coffee Benefits And Weight Loss: Whether you want to control your increasing weight or you want to reduce the increased weight by a few kilos (Weight Loss), you can take the help of coffee in this work. Yes, if it is consumed by mixing a special DIY paste in coffee that gives instant energy to the body, then it is very helpful in weight loss. Learn here how to make this paste and what you need for this…

  • Coconut oil (food grade)
  • cinnamon powder
  • pure honey

prepare with this method
You mix 120 ml coconut oil in 100 grams of honey and then add a teaspoon of cinnamon powder to it. Mix all the things well and then fill this paste in a glass jar and keep it in the fridge.

usage method

  • You have to use this paste whenever you drink coffee during the day. But do not use it more than twice a day.
  • After preparing the coffee, add this paste to the coffee and taste it. It would be better if you mix this paste in black coffee and drink it.

How do you get such benefits?

  • If this question is coming in your mind that after all how cinnamon with oil and honey can reduce your weight, then know that the edible oil of coconut which is called fruit grade oil, it itself is very effective in weight loss. way works. Because it boosts metabolism, due to which the fat stored in the body starts burning very fast.
  • Honey works to give energy to your body, prevents irritation and its antioxidants, together with the antioxidants of cinnamon, eliminate free radicals present in the body. Along with this, both of them are also helpful in improving digestion and metabolism. If you have a problem with sugar, then you can use only food grade coconut oil and cinnamon. The use of honey is optional in this paste.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: It is very important to close the lid of the toilet seat before flushing, know the reason

Read also: These interesting things are related to your sleep and dreams

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Benefits of using salt-lemon and black pepper powder together


Lemon-Salt-Black Pepper: Lemon juice, black pepper and salt are herbal medicines in themselves. For example, if you have a sore throat, mix lemon juice in lukewarm water and gargle, then you get instant relief. Similarly, if you have a sore throat or sore throat, add salt to lukewarm water and do lukewarm gargle, you will get relief immediately. If small children have such a problem and they are not able to gargle, then you can give them this salt mixed water slowly and drink it. It also gives relief.

Now let’s talk about black pepper. So let us tell you this special thing about black pepper that if any spice is eaten in the whole world, then it is black pepper. Yes, black pepper is the most consumed spice in the whole world. Now it is known from this fact that if this spice is the most popular, then there must be something about health along with taste. Because old people used to focus on health not on taste.

1. Effective in reducing weight
If you want to control your increasing weight or want to reduce obesity, then you should consume the mixture mentioned here. Mix one-fourth teaspoon of black pepper powder, two teaspoons of lemon juice and one teaspoon of honey in a glass of water and drink it daily. You will benefit.

2. Nausea
Due to many problems like upset stomach, indigestion or gas formation, there is a problem of bad mood. If you feel like vomiting due to this, to avoid this situation, mix a spoonful of lemon juice in a glass of lukewarm water and mix a quarter spoon of black pepper and drink it sips.

3. Cold and Flu
You can control your disease quickly by consuming these three things even if you have a cold and show flu-like symptoms. For this, you squeeze half a lemon in a glass of hot water and put a spoonful of lemon zest in it. Leave it for 10 minutes and then drink it sip by sip. Consume it till you get relief. You can consume twice a day. In case of sore throat, mix a quarter teaspoon of black pepper powder in a spoonful of honey and eat it slowly by licking it. You will feel instant relief.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Tingling or numbness in hands is a sign of carpal tunnel syndrome, keep this in mind

Read also: Recognize these symptoms seen in nails and hair, you need calcium

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Use copper utensils, keep your health healthy


Benefits Of Copper Vessels: In today’s modern life, a person wants everything modern, even if it is crockery. Today people like to eat food in designer crockery, but even today the elderly like to eat food in copper utensils because they know that eating food in copper has many health benefits. Let us tell you why it is beneficial to eat and drink in copper utensils and how you can take advantage of it.

  • According to the American Cancer Society, copper helps prevent the onset of cancer and has anti-cancer properties.
  • Metabolism in the body is controlled by eating food rich in copper, which helps in reducing weight.
  • Drinking water kept in a copper vessel does not cause any problems on the skin.
  • It also gets rid of boils, pimples, acne and other skin related diseases.
  • Copper strengthens immunity and helps in the production of new cells.
  • This helps in the rapid healing of wounds in the body.
  • Keeping water in a copper vessel at night and drinking it in the morning keeps the digestive system healthy.
  • Anti-oxidant properties are found in copper, which is helpful in reducing aging.
  • Copper is helpful in reducing joint inflammation, arthritis, etc., as it has bone-strengthening properties.
  • Due to this, thyroxine hormone does not increase, due to which the thyroid remains under control.
  • It also controls blood pressure and bad cholesterol.
  • This removes the disease of anemia. It absorbs iron from food and fulfills the lack of blood in the body.

Also read: – Health Tips: Do not be troubled by the increasing weight of children, here are some solutions

Health Tips: Mix honey in Amla powder and eat it daily, you will not fall ill

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Colon cleaning is necessary to remove the problem of bloating, consume this smoothie


Healthy Stomach: Colon cleansing is important for many reasons. The colon is the largest part of our large intestine. One end of it is attached to the small intestine and the other part to the feces. The undigested food or less digested food in our stomach, which is unnecessary for the body, the work of removing nutrients and water from it is also done in the colon itself. Along with this, the colon plays an important role in keeping the stomach healthy and food digestion. But due to lack of proper diet and not adopting a healthy lifestyle, waste and toxins start accumulating in the colon. This causes problems like bloating, flatulence and gas formation. Therefore cleaning of the colon is necessary. Here we are telling you about one such delicious smoothie, which shows amazing effect in cleaning the colon…

You need these things

  • a bowl of strawberries
  • a green apple
  • a cup of water
  • a cup of coconut milk
  • 1 tsp chia seeds
  • 1 tsp flaxseeds
  • 1 tsp lemon juice

Prepare this way

  • First peel and cut the apple and blend everything including strawberries, apples in a mixer jar. Keep the prepared smoothie in the fridge to cool down. If necessary, you can add a little sugar.
  • Now consume chilled smoothies. For good results, it would be better if you use it without sugar and consume it before sleeping at night. By doing this, your stomach will be cleaned comfortably in the morning. If in the morning you do not feel that you have got some rest, then you can consume this smoothie again in the morning.

get such benefits

  • Minerals like calcium, protein, magnesium, potassium and phosphorus are abundant in green apples. The zinc, vitamin-A and copper found in it help to smooth muscles, increase flexibility and push out accumulated dirt.
  • Strawberries contain essential nutrients such as antioxidants and vitamin-C . Both of these work to keep the body healthy and strengthen the muscles. They are very beneficial in increasing the fragility and immunity in the inner cells of the colon. Also, this smoothie prepared with green apple tastes great too.

 

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.

Read also: These are the best breakfast options in the hot summer season, the body will remain light

Read also: Easy home way to get fast sleep, you will fall asleep as soon as you lie on the bed

 

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Health

How many times a day is it normal to pass urine? And when should the alert be


Urine Frequency: How many times a day should a healthy person pass urine? This question often comes in the mind of those people, who are always cautious about their health. This question also arises because in a group of friends some people keep going to the toilet again and again, while some people sit for hours without going to the bathroom. In such a situation, people who drink it start feeling that there is no problem with their health. Come, today let’s come out of this confusion and know that how often is it right to go to urine and what are the parameters to know the health facts related to it.

How often is it normal to pass urine?

On the basis of different reports and health factors, health experts say that it is normal for a healthy person to pass urine 6 to 7 times in a day or say 24 hours. But some people urinate less or more often than this, so it is not necessary that they have any health-related problem. Because the frequency of passing urine depends on two other things.

  • The first thing is how big is the size of your bladder.
  • The second thing is how many liters of water do you drink in a day or how much liquid diet do you take.
  • Another factor that affects your urine frequency to a great extent is your caffeine intake. That is, how much tea or coffee do you drink in a day.
  • Even if you smoke, you may have to visit the bathroom more often than non-smokers.

When should be alert?

  • You have to go to the bathroom frequently and the amount of urine remains low. That is, you get very high urine pressure but the amount of urine is very less.
  • Pay attention to whether you have started passing urine more frequently than before or if urine is coming less than before and there is a problem of burning in the urine or the color of urine is changing.
  • If you have more frequent urination, pay attention to whether you have started consuming more tea and coffee. Or suddenly you have not started drinking more water and taking more liquid diet.
  • When urine comes less often, notice this thing whether you have started taking less amount of water and liquid. Because drinking water in small quantities also reduces the frequency of urine, the amount of urine also decreases and along with the yellow color of urine, there is also a problem of burning.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: These are low calorie snacks, the perfect choice for evening snacks

Read also: Must include these 9 seeds in your diet, very tasty and very healthy

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Overhydration is caused by drinking too much water, understand the signs of the body like this


Liquid Diet: You must have heard this thing and must have experienced yourself that there are no one or two types of people in the world. Rather, every person has his own unique style. This is not just limited to the choice of clothes or food. But it is also related to the way of life. If we talk about taking care of themselves, then some people get upset because they do not take care of themselves. Whereas some people have to face the problem because they take more care of themselves than necessary. This condition is also harmful to the body.

just drink water

Water becomes very important for the body during the summer season. Apart from water, other liquids like milk, lassi, buttermilk, syrup etc. should also be consumed so that the body gets the necessary minerals. But some people drink so little water, take so little liquid diet that they have to face dehydration.

Doctors recommend taking more liquids in case of dryness in the skin, bad breath, dry mouth, acidity etc. So on the other hand there are people who drink so much water that doctors have to advise them not to drink more water. Because these people start having these problems…

  • nausea
  • vomiting
  • headache
  • low blood pressure
  • feeling low on energy
  • muscle weakness
  • muscle stiffness
  • to be restless
  • be in a bad mood

If you’re having problems like these and feel that you’re taking in enough fluids throughout the day, it’s important to check to see if you’re overhydrating. That is, giving the body more fluid than it needs.

Control your habit like this

  • Pay attention to the amount of water you drink. Usually, taking 3 to 4 liters of liquid does not cause any problem in the body. These problems occur only when you take 8 liters or more of fluid.
  • You can maintain the amount of coconut water, lemonade, sherbet and soup etc. by limiting the amount of water. All these are part of liquid diet, so when counting your liquid diet, include these things as well. With this you will know the right amount of your liquid diet.
  • In the day you take three to four liters of liquid diet, also count the soup, sherbet etc.
  • It is better to keep tea, coffee and other drinks made with caffeine separate from the liquid diet. Because they do not remove the lack of water in the body, but work to take out more amount of water from the body.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Follow 5 easy tips to get rid of restlessness before sleeping

Read also: Sometimes the benefits of bathing with ice water, know the method

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