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These simple ayurvedic rules will improve digestion and strengthen immunity


Pachan Shakti: The more important it is to eat good food, the more important is the digestion of that food. If you take a healthy diet, but your digestion is not correct, then your body does not even get the full nutrition of the food eaten. Along with this, the problem of indigestion, gas, sour belching, flatulence, nausea, constipation etc. also starts. In this article, Ayurvedic and home remedies are being told to you to increase digestion power.

First know the symptoms of weak digestion

  • When the digestive power is weak, it takes a lot of time to digest the food. Due to this, people who have this problem, they start feeling tired or sleepy after having food.
  • Stomach becomes bloated after eating.
  • More gas is formed and there is heaviness in the stomach.

ayurvedic remedies for digestion

  • Before the meal, add a little ginger grated to the lemon juice and mix a pinch of black salt in it. Consume this paste.
  • Do not eat raw and cooked food together. That is, do not eat cucumber-cucumber salad with food.
  • Do not eat white curd by mixing salt and making raita out of it. Rather, this curd should be consumed separately without adding anything, you can eat it by adding sugar only.
  • can. Use buttermilk to make raita and kadhi.
  • Do not do any other work while eating. Your entire focus should be on your food only. By doing this, the balance of juices necessary for digestion is maintained and satiety is also achieved.
  • Taking buttermilk (Chhachh) tempered with cumin-asafetida with food is beneficial.
  • Digestion improves by eating myrobalan pills and powder.
  • Eating fennel and sugar candy after meals helps in digestion.
  • Sleeping and waking up on time keeps the stomach fine.
  • By consuming Triphala churna, the stomach remains clean, digestion becomes better.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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Rice water is the perfect medicine to cure diarrhea, use it like this


Diarrhea Care: In the summer and rainy season, diseases caused by contaminated water and dehydration spread very fast. One such disease is diarrhea. In this, due to loose motion and vomiting, there is a rapid loss of water in the body of the sick person as well as lack of salts and minerals. Due to this a lot of weakness comes. Rice water is very helpful in removing all these nutritional deficiencies very quickly. In this article, you are being told how to prepare this rice water and how to use it…

this is ayurvedic method

  • In Ayurveda, the methods of healing the body through food are adopted in most of the diseases. The rice water that should be used in case of diarrhea is called Mand, Maad or Maad in the native language.
  • When there were no pressure cookers, at that time rice was prepared by cooking it in a pan or pan. After the rice is cooked, the water remaining in the vessel is removed and separated and this is called the mode.
  • Mixing black salt in this mand and drinking it removes physical weakness. Because this mod is a treasure trove of water, minerals and vitamins. This mother also cures diarrhea and removes weakness in a more effective way than any medicine to cure diarrhea.

prepare mod like this

  • To make rice water, prepare the rice to be cooked at home in any other vessel instead of the cooker so that its water can be disposed off. Prepare these rice by cooking them on low flame. When the rice is cooked, drain the remaining water. This water is thick and white. This is called mod.
  • If you do not want to make rice by this method and only want to prepare the mod, then you can put 1 bowl of rice in 6 bowls of water to cook on low flame. When the rice is cooked, dissolve it in the mode itself and drink it like a soup by mixing black salt (Rock Salt or Pink Salt).

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: These 5 symptoms show that you are eating less than the body needs

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Weight Loss In Summer: These weight loss exercises are best for summer, it is easy to do them


Weight Loss In SummerExercising in the summer season becomes a big disaster, and when it comes to losing weight, this disaster turns into a big problem. But today we have brought a solution for this problem for you. Yes, through these exercises, you can not only lose weight, but it is not difficult that you cannot do them in the heat. So let’s know here the best exercise for weight loss in summer.

ride a bicycle
By cycling daily, the muscles work better. Along with this, it also helps in reducing calories very well. For cycling, you choose either in the morning or in the evening. Not everyone is able to focus on the feet while exercising, but cycling is the best option to tone the feet and reduce the weight.

go swimming
While swimming, you work on both your hands and feet, however, you can include it in your routine for a full body workout. At the same time, let us tell you that swimming for 1 hour burns 400 calories. That’s why this is the best way to tone the body. Also you can adopt it to reduce weight. You can try it in a variety of variants by starting it in the basic way.

yoga
Doing yoga is the best option to keep yourself fit in summer. Do some yoga postures, along with the practice of breathing and meditation techniques, and calm your mind and body. To lose weight in the summer season, include at least one or two yoga sessions in your daily routine.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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Health Tips: Add these things instead of sugar in tea for quick weight loss


Sugar Alternative for Tea: With the changing lifestyle, problems like obesity, high blood pressure, diabetes etc. have started increasing in people. In such a situation, nowadays health experts are also advising people to eat less sugar. Most people in India drink tea first thing in the morning. People’s day does not start without tea. People drink only after adding sugar to tea. Drinking tea with sugar not only increases the sugar level of diabetic patients but also increases weight.

If you are dieting but do not want to compromise on the sweetness in your tea, then you can use some of the natural sweeteners we have mentioned. These are beneficial for health. Along with this, they increase the taste of your tea. So let us tell you about some natural sweetener options, using which you can easily make your tea both sweet and healthy-

use honey
If you want to make morning tea healthy and tasty, you can add honey instead of sugar. But, while adding sugar to tea, keep in mind that honey has a hot effect. So do not boil it with tea. First of all make your tea without sugar. After this, add honey according to your need. Cooked honey is thick, so it takes some time to dissolve in the tea. Mix honey well in tea. After this enjoy your sweet tea.

use jaggery
If you want to lose weight as soon as possible, you can use jaggery instead of sugar in tea. Let us tell you that a large amount of antioxidants are found in jaggery, so it accelerates the process of weight loss. While making jaggery tea, keep in mind that jaggery should not be added in excess. Along with this, after the tea has boiled, add jaggery on top. Otherwise your tea will burst. After adding jaggery, mix the tea well. Your jaggery tea is ready.

Use date syrup
Date syrup is a wonderful natural sweetener. Date syrup is very sweet and thick in taste. In such a situation, while using this syrup in tea, keep in mind its quantity. If you drink black tea, then add date syrup to it and drink it. It is very good for both taste and health.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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Mustard seeds will remove many of your health problems, follow these home remedies


Benefits Of Mustard Seeds: Mustard seeds are used to make many delicious food items. From curry to burger, the tadka of Indian cuisine and street food is not complete without mustard seeds. Mustard seeds not only enhance the taste of food but also protect against various side effects and diseases. For example, if you talk about burgers, then the flour should not harm your body and you should not have any problem in clearing the stomach the next day, mustard plays a very important role in this. The tikkis which are prepared for the filling inside the burger are usually used in good quantity mustard seeds paste. Know here, in which diseases and problems mustard seeds give relief …

1. In throat problems

Whether there is a sore throat or a sore throat, the use of mustard seeds cures your throat completely. You filter the mustard seeds by cooking them in hot water, now add a spoonful of honey to this water and gargle. Your throat will be completely healed very soon.

2. Get Relief in Muscle Pain
If there is pain and stiffness in the muscles of hands and feet, heat two spoons of mustard seeds and mix them with rock salt or with bath salt and tie them on the muscles of the feet or hands, do not tie too tightly and 20-25 Open it after a minute. If you want, you can also make a bundle of these two and compress it. There will be instant relief in muscle pain.

3. To get rid of dry skin

You can also use mustard seeds to get rid of dry skin. Make a paste by grinding mustard seeds with rose water and gram flour. Use this paste on the skin like a ubtan. The dryness of the skin will go away in one go. Vitamin-E and antioxidants are found in these seeds. Using them in face packs brings radiant glow.

4. To remove blemishes

From cracked skin to removing blemishes, you can use mustard seeds paste in many skin related problems. If there have been a lot of spots on the skin, then mix a paste of mustard seeds in sandalwood powder and prepare a paste with rose water and apply it on the skin.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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Snoring Tips: To get rid of snoring, do these home remedies


Snoring Home Remedies: Snoring while sleeping has become a very common problem. Today many people are affected by it. People who have this problem, they do not know how many have lost their sleep due to its sound. But it is very difficult for the people who are sleeping around them to sleep with this sound. If any member in your house has made the members of the house sleepless due to the sound of snoring, then we are telling you some such measures, by which the whole family will sleep peacefully.

cinnamon
Mix two teaspoons of cinnamon powder in a glass of lukewarm water and drink it. Doing this for a few days continuously gives relief.

Desi Ghee
Heat some desi ghee lightly. After this put a few drops of ghee in the nose. By doing this the problem of snoring goes away.

Olive oil
Put a few drops of olive oil in your nose while sleeping. This oil provides relief in the condition of snoring.

Turmeric
The anti-inflammatory and antibiotic properties in turmeric help in reducing nasal congestion, so drink a glass of milk with a little turmeric before sleeping.

Garlic
Fry garlic or fry it in ghee, then eat it. If you are not able to eat then you can also eat with water.

Honey
Eating honey opens the nostrils, which allows oxygen to pass through easily, so drink honey tea before sleeping or drink honey mixed with warm water.

Onion
Onion helps a lot in driving away the problem of snoring, so include cooked onions in the dinner.

Also read: – Health Tips: Overnight snoring can become a big problem, solve this way

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Use copper utensils, keep your health healthy


Benefits Of Copper Vessels: In today’s modern life, a person wants everything modern, even if it is crockery. Today people like to eat food in designer crockery, but even today the elderly like to eat food in copper utensils because they know that eating food in copper has many health benefits. Let us tell you why it is beneficial to eat and drink in copper utensils and how you can take advantage of it.

  • According to the American Cancer Society, copper helps prevent the onset of cancer and has anti-cancer properties.
  • Metabolism in the body is controlled by eating food rich in copper, which helps in reducing weight.
  • Drinking water kept in a copper vessel does not cause any problems on the skin.
  • It also gets rid of boils, pimples, acne and other skin related diseases.
  • Copper strengthens immunity and helps in the production of new cells.
  • This helps in the rapid healing of wounds in the body.
  • Keeping water in a copper vessel at night and drinking it in the morning keeps the digestive system healthy.
  • Anti-oxidant properties are found in copper, which is helpful in reducing aging.
  • Copper is helpful in reducing joint inflammation, arthritis, etc., as it has bone-strengthening properties.
  • Due to this, thyroxine hormone does not increase, due to which the thyroid remains under control.
  • It also controls blood pressure and bad cholesterol.
  • This removes the disease of anemia. It absorbs iron from food and fulfills the lack of blood in the body.

Also read: – Health Tips: Do not be troubled by the increasing weight of children, here are some solutions

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The treasure of health hidden in lime, eating just a pinch will bring agility in the body


Health Benefits of Limestone: Lime is not only used for eating paan but is also used for health. The human body needs calcium the most and lime is rich in calcium, which strengthens bones. Anyone can consume it. Although lime is helpful in removing many diseases, but here we are mentioning some diseases, which you can overcome with lime.

  • If there is pain in the bones, then take one or two spoons of lime water. Doing this not only strengthens the bones but also gets rid of pain.
  • If there is a problem in urinating, then drinking lime juice mixed with sesame oil and sugar ends the problem.
  • If there is pain in the ribs, applying lime and honey on the cloth and tying a bandage ends the pain of the ribs.
  • If you are troubled by phlegm or headache, then smell the mixture of lime and nausadar. Doing so gives relief.
  • If there are worms in the stomach, drinking lime water mixed with coconut water provides quick relief.
  • If you are troubled by the tingling of the teeth, then drink lime water, it strengthens the teeth.
  • If burnt by anything, mix a little linseed oil in lime and apply it on the burnt area. There will be relief in burning.
  • To get rid of acne and pimples, mix a little honey in a little lime and apply it on the face. Acne will be cured in a few days.
  • If there is a wound, then mix lime with butter and dry ginger and apply it in the wound.
  • Consume one or two teaspoons of lime water regularly to flush out toxins from the body.
  • If the nails are weak, there is any problem related to hair and skin, then mix one or two spoons of lime water in sugarcane juice and drink it.
  • If there are warts on the body, then grind lime, sajji, tutia and honey in water and apply it on the wart of the body. The warts go away in a few days.

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Strawberries: Why it is beneficial to blow dry strawberries after buying them

  • Note – Lime and lime water is beneficial for health, but its excess can also be harmful for health, so do not do anything without the advice of a doctor.

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What is tomato flu disease that spreads among children? Know the symptoms and prevention


Tomato Flu Symptoms And Treatment: Once again the increasing cases of corona across the country have raised concern, while now a new fever in Kerala has become a problem for the children. Tomato flu fever is spreading in some parts of Kerala. Children below 5 years of age are falling prey to it. Tomato fever is a rare disease. In this, round-shaped grains like tomatoes come out on the body of infected children. Tomato-sized rashes are being seen on the body of children. At the same time, children infected with tomato flu are suffering from high fever. However, apart from Kerala, no such cases have been confirmed in other states yet. Let us know what are the symptoms of tomato fever and how to avoid it.

What is Tomato Flu? (What is Tomato Flu?)

Tomato fever has been confirmed in more than 80 children in Kerala. It is like a viral flu in which red colored grains like tomatoes appear on the body of children. Due to the rash on the body, there is a problem of burning and itching. Infected children get high fever and there is also the problem of dehydration. In this disease, children are also having pain in the body and joints. According to the Health Department of Kerala, this fever is spreading in children below 5 years of age.

Tomato Flu Symptoms

  • Tomato red colored bumps and marks on the body
  • high fever
  • body and joint pain
  • abdominal pain and cramps
  • vomiting and diarrhea
  • cough and cold
  • swollen joints
  • change hand color
  • dry mouth and dehydration
  • weakness and fatigue
  • skin irritation

How to avoid Tomato Flu? (Tomato Flu Prevention Tips in Hindi)

Contact a doctor as soon as you see the first symptoms

Take great care of cleanliness

Take proper diet and keep immunity strong

keep away from infected people

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Summer Health: In summer the body will remain cool and immunity will be strong, drink these 5 tasty drinks

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Aloe Vera is not only good for the skin but also provides relief in the thyroid.


Thyroid problem is becoming common, there are many types of it, due to which many people are worried. Actually thyroid is present in our neck, from which a hormone called thyroxine is released. This hormone controls many functions of our body. Due to this, many types of problems have to be faced in the body. Such as obesity, weight gain or excess and rapid heartbeat etc.

Those who are facing this problem must take care of their lifestyle. In such a situation, we are telling you a remedy, using which you can get rid of this problem. Aloe vera can give you relief in this problem. Let’s know about its benefits.

reduces obesity
Aloe vera juice is very beneficial at the time of thyroid. Take it every morning by mixing aloe vera juice with basil leaves. By consuming it, your thyroid will be under control. It will be better if you take it empty stomach only.

Will give relief in swelling
Aloe vera is also beneficial for people who have to face the problem of inflammation in different parts of the body due to thyroid. Actually, anti-inflammatory properties are found in aloe vera, which gives relief in inflammation.

Gives relief in joint pain
If you have joint pain due to thyroid, then you should consume aloe vera juice. This will definitely give you relief.

Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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