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Aloe vera Benefits: If you want to lose weight, then consume aloe vera in these ways, the difference will be seen immediately


Aloe Vera For Weight Loss: Aloe vera has been used for the beauty of the skin for years. Aloe vera is not only used for skin but it is also used for many diseases. Vitamins A, C, E, folic acid, choline, magnesium, zinc, chromium, selenium, sodium, iron, zinc and manganese present in aloe vera make it beneficial for health.

Not only this, aloe vera also reduces your belly fat, so that your weight starts reducing very soon. Actually aloe vera gel helps in weight loss by taking out the toxic substances present in the body. If you also want to reduce your weight by using it, then this news is for you. Let us know in which ways you can reduce weight by using aloe vera.

Aloe Vera with Lemon Juice
Taking aloe vera with lemon will help in reducing your weight. Mix lemon juice in a glass of water and mix aloe vera juice with it. Drink this mixture together in the morning. This is a great drink, taking both of them together increases its benefits even more.

Aloe vera gel
In another way, you break the fresh leaves of aloe vera and take out the pulp inside it. Eat this pulp every morning on an empty stomach. By doing this you will start reducing your weight.

Take aloe vera juice before meals
If you take aloe vera juice before eating, then your weight will start decreasing. For this, taking a spoonful of aloe vera juice 20 minutes before a meal improves the digestive system, which helps in weight loss. Due to this, the fat stored in the body burns faster. Aloe vera contains vitamin B which works by breaking down fat and converting it into energy. Use it for two weeks.

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Eating Makhana will reduce weight, will help in reducing belly fat


Weight Loss Food: Nowadays people are most worried about obesity. About 70 percent of people’s weight increases due to food and drink. In such a situation, you should take great care of the calorie intake (Low Calorie Food) in your diet. Your weight largely depends on how many calories you are consuming throughout the day. Some people think that dieting means being hungry, it is not that in dieting, you do not have to eat only such things which increase obesity. Choose a healthy diet in your food. You can eat Fox Nut for weight loss. Due to this, Belly Fat also reduces rapidly. Let us know how makhana helps in reducing obesity?

How To Eat Makhana For Weight Loss
You can roast the makhana lightly and add salt and take it as a snack. Many people also eat makhana vegetables. Apart from this, people like Makhana Kheer also. If you want, you can also eat it by adding raisins and almonds.

Makhana reduces obesity Makhana is a healthy snack option for dieters. Makhan can help you in losing weight. It is rich in fiber, due to which there is no hunger again soon. By eating Makana, you can avoid overeating. By eating it, your weight also remains under control. Makhana also contains protein, which helps in reducing weight. Makhana also removes the craving for unhealthy food.

Makhana reduces belly fat- Eating makhana also helps in reducing belly fat. Those who want to reduce belly fat must include makhana in their diet. Fat is negligible in Makhana. It is high in good fat and low in calories. Belly belly can be reduced by eating Makhana.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: If you want to avoid diabetes in this season, then take special care of these things while eating and drinking

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The child does not eat pulses and vegetables, fulfill the lack of protein with these things


Protein For Health: Often children have a lot of trouble in eating and drinking. Some children do not like the taste of lentils and vegetables at all. No matter how hard they try, they do not eat pulses and vegetables. In such a situation, the mother remains worried about the growth of the child. Protein is very important for the physical and mental development of the child. A growing child must be given a diet rich in protein. Protein is also essential for keeping the body healthy and growing tall.

Protein makes new cells in the body and helps in repairing cells. Protein helps to keep hair, skin, bone, nails, muscle, cells healthy. If your child does not eat pulses and vegetables, then you can make up for the lack of protein in the body with these foods.

You will get rich protein from these things (Protein Natural Food Source)

  • Soybean- Soybean is also a good source of protein. 36.9 grams of protein is found in about 100 grams of soybean. You can meet your daily protein requirement from soybeans.
  • Desi cheese- To meet the deficiency of protein, you should include cottage cheese in your diet. You can also eat khoya, skimmed milk. You can eat paneer for breakfast every day.
  • egg- For protein, you must also include eggs in the diet. Eggs are the best source of protein. Many other essential nutrients and vitamins are found in eggs.
  • milk- Protein is found in abundance in milk. You must include milk in your diet. About 3.6 grams of protein is found in 100 grams of milk. Therefore, by drinking a glass of milk daily, the deficiency of protein in the body can be fulfilled.
  • Dry Fruits- You can also eat cashews and almonds for protein. A lot of protein is found in dry fruits. You can have cashew almonds in breakfast or snacks.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: What Is Tomato Flu Disease Spreading In Children? Know the symptoms and prevention

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Health Tips: Do you feel tired all day? These 10 habits can be the reason


Feel Tired All The Time: Fatigue is so dominant all the time that one does not feel like doing any work. Do not have the courage to do any work and sometimes do not feel like getting out of bed. If you are facing this kind of situation, then before doing anything you have to pay attention that the 10 habits mentioned here are not a part of your lifestyle. If so, try to correct them immediately.

1. Not exercising regularly
2. Drink less water
3. Being surrounded by unintentional fear, like suddenly 4. The boss will call and you will be fired. Or you will get into an accident by sitting on your bike.
5. You do not eat breakfast… This habit works to increase fatigue.
6. You eat fast food in excess. Or else the quantity of flour and spices in your food is always high.
7. You keep using your mobile till before sleeping… if so, its light and things read or seen in it just before sleeping can disturb your sleep.
8. You work even during your weekly off and holidays.
9. You consume alcohol in excess.
10. You do not know how to say ‘no’ for any work.

If these things are a part of your life then believe that fatigue will never leave you. You have to set some boundaries for yourself. You also have to set a time limit and learn to say no. Apart from these, you have to focus on keeping your diet and fitness at number one. If you try this, fatigue will not be seen far and wide.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: 5 easiest ways to get flat tummy, metamorphosis will happen in a few weeks

Read also: Follow these effective home remedies to get rid of bad breath

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Colon cleaning is necessary to remove the problem of bloating, consume this smoothie


Healthy Stomach: Colon cleansing is important for many reasons. The colon is the largest part of our large intestine. One end of it is attached to the small intestine and the other part to the feces. The undigested food or less digested food in our stomach, which is unnecessary for the body, the work of removing nutrients and water from it is also done in the colon itself. Along with this, the colon plays an important role in keeping the stomach healthy and food digestion. But due to lack of proper diet and not adopting a healthy lifestyle, waste and toxins start accumulating in the colon. This causes problems like bloating, flatulence and gas formation. Therefore cleaning of the colon is necessary. Here we are telling you about one such delicious smoothie, which shows amazing effect in cleaning the colon…

You need these things

  • a bowl of strawberries
  • a green apple
  • a cup of water
  • a cup of coconut milk
  • 1 tsp chia seeds
  • 1 tsp flaxseeds
  • 1 tsp lemon juice

Prepare this way

  • First peel and cut the apple and blend everything including strawberries, apples in a mixer jar. Keep the prepared smoothie in the fridge to cool down. If necessary, you can add a little sugar.
  • Now consume chilled smoothies. For good results, it would be better if you use it without sugar and consume it before sleeping at night. By doing this, your stomach will be cleaned comfortably in the morning. If in the morning you do not feel that you have got some rest, then you can consume this smoothie again in the morning.

get such benefits

  • Minerals like calcium, protein, magnesium, potassium and phosphorus are abundant in green apples. The zinc, vitamin-A and copper found in it help to smooth muscles, increase flexibility and push out accumulated dirt.
  • Strawberries contain essential nutrients such as antioxidants and vitamin-C . Both of these work to keep the body healthy and strengthen the muscles. They are very beneficial in increasing the fragility and immunity in the inner cells of the colon. Also, this smoothie prepared with green apple tastes great too.

 

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.

Read also: These are the best breakfast options in the hot summer season, the body will remain light

Read also: Easy home way to get fast sleep, you will fall asleep as soon as you lie on the bed

 

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Health

Why is there the problem of slip disc and what are the measures to prevent it, know the important thing


Cause of Slipped Disc: The spinal column of all of us or say that the spinal cord is made up of a series of bones (vertebrae) stacked on each other. In a columnar form from top to bottom, seven bones in the cervical spine, 12 in the thoracic spine, and five bones in the lumbar spine are attached to each other, followed by the sacrum and coccyx bones. These bones are cushioned by discs so that there is no damage to the joints of the bones during our daily activities like walking, getting up, running, lifting heavy objects etc.

Each disc consists of two parts, one of which is a soft, gelatinous inner part and a solid outer ring. Injury or weakness can cause the inner part of the disc to protrude from the outer ring. This is known as a slipped, herniated or prolapsed disc. When the inner part of the disc comes out of the ring, it causes pain and discomfort.

If the slip disc compresses one of the nerves in your spinal cord, you may also experience numbness and pain in the area associated with that nerve. In the initial stage, the problem of slip disc can be cured with medicines, physiotherapy and other related therapies. But if the condition is severe then surgery may be required to repair the slipped disc.

due to slip disc

  • due to increasing age
  • while trying to lift something very heavy
  • Osteoporosis due to excessive physical activity
  • because you have gained a lot of weight
  • due to improper exercise

methods of protection

  • Instead of lifting heavy objects by force, lift them with the help of technology.
  • control your weight gain
  • Do not sit in one place for a long time. Get up in between and stretch your muscles.
  • Exercising regularly is very important. But learn the right method of exercising from a trainer and yoga expert.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Also read: If you are troubled by heartburn, then definitely do these 3 things, this problem will not happen

Also read: These 3 Ayurvedic Medicines Are To Remove Fatigue And Heaviness Of The Mind

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Walnut Face Mask: Apply walnut face mask on face, prepare this way at home


How to make Walnut Face Mask at HomeWhat we do not eat or drink to increase the immunity of our body. Let us tell you that walnut is such a dry fruit that helps in increasing our immunity. Along with this, it also enhances our beauty. Omega 3, calcium, selenium, copper present in walnuts are very beneficial for our skin. At the same time, it also doubles the beauty. Therefore, making its face mask is very good for the skin of your face. In such a situation, here we will tell you how you can make walnut face mask and scrub at home.

Scrub with walnuts Scrubbing has a very important role in making the face clean and beautiful. You can remove dead skin with the help of scrubbing and at the same time make the skin soft and smooth. To make walnut scrub, take three to five walnut powder, two spoons of raw milk and one spoon of honey. Make a paste by mixing these three ingredients. Apply it lightly on the face. Do this process for two to 3 minutes and then leave it on the face after applying it like this for some time. After about 10 minutes, wash it off while loving it with clean water.

Another way –Apart from this face scrub, you can also make a scrub in other ways. To make this scrub, take one spoon of sugar, one spoon of walnut powder and lemon juice. Mix these three things and apply on the face and after massaging with light hands for at least 2 to 3 minutes, leave it on the face for about 15 minutes. Then wash it off with normal water.

face pack –You can also prepare face pack from walnuts. To make this pack, you need two spoons of walnut powder, a pinch of turmeric, one spoon of honey, one spoon of rose water and one spoon of cream. To apply this, put all the ingredients in a bowl and mix them well. Now apply this paste well on your face and neck. Then wash this thing with cold water after 10 to 15 minutes.

Advantages Walnut face pack and scrub have many benefits. It makes your skin soft, beautiful and glowing. It also slows down the growth of facial hair. Along with this, the dirt accumulated on the face also gets cleaned. If you have acne on your face, then it helps a lot in removing them too. At the same time, it also reduces wrinkles.

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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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Are you also doing hair dye during pregnancy, so must know these things


During pregnancy, a mother has to take care of herself as well as her baby. At this time it becomes very important to take care of even the smallest things. Also, one has to stay away from chemicals and different types of medicines. Whether hair dye should be used during pregnancy or not is also a controversial topic. Different people have different opinion about this. By the way, if we talk about applying hair dye, then it seems necessary to apply it. But this does not mean that care should not be taken. While buying any hair dye product, it is important to take care of its ingredients. While using hair dye during pregnancy, it is very important for you to take care of some things. Let us know about the important tips.

Do hair dye after 12 weeks- If you are thinking of dyeing your hair for the first 12 weeks, then do not do it. There are many types of chemicals in hair dye. In such a situation, keep yourself away from chemicals. Although the chemicals present in the dye are safe, but even then it should not be used till the time the child becomes an essential part.

Apply dye to hair It would be better for you if you use hair dye instead of scalp. In such a situation, the scope of hair dye reaching the blood stream is greatly reduced.

Avoid Permanent Hair Dye Using permanent hair dye can be harmful for you. Instead of this, you can try natural dye such as vegetable dye or use of henna etc. Some people consider it right to use indigo powder as well.

Take care of ventilation If you are applying hair dye, then be sure to take care of ventilation. In such a situation, it is very important to avoid the gas coming out of the dye or the smell of chemicals. Anyway, it is very important for you to have ventilation during pregnancy.

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Keep these things in mind while buying watermelon, there will be no problem

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.



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There are many benefits of flaxseed oil


Linseed oil is made from linseed seeds. It is used in many ways and has benefits as well. This oil is rich in active compounds like healthy proteins which benefit our health. Let us tell you that flaxseed oil is a very good option for people who avoid fatty fish and fish oil. Let us tell you that along with health benefits, linseed oil also provides beauty benefits which helps in glowing skin and making hair beautiful.

Benefits of linseed oil- Omega-3 fatty acids are found in flaxseed oil. Its anti-inflammatory properties help us in reducing inflammation and protect the brain. Consuming flaxseed oil is very beneficial due to the omega 3 fatty acids present in flaxseed. Along with this, it also helps in reducing the level of blood pressure. Antioxidants also slow down the growth of cancer cells. It also helps in weight loss. It builds muscles which in turn burns more calories than fat.

How to use linseed oil?
Flaxseed oil is very good for health, but it is better to consume it in moderation. It can be consumed as an oil or as a gel capsule supplement.

Benefits of flaxseed oil for hair-Flaxseed oil contains Vitamin C which nourishes the hair root. At the same time Vitamin E helps in treating hair fall and then in the growth of new hair. In addition, the lebanon present in it acts as a strong antioxidant that aids in the regrowth of healthy and strong ones. Omega 3 fatty acids also help in reducing inflammation which can treat dandruff, scalp acne and hair loss.

Benefits of flaxseed oil for skin Flaxseed oil contains antioxidants that protect the skin from harmful UV rays. Flaxseed oil has anti-inflammatory properties which removes skin irritation. If you have dry skin then it will definitely feel rough to touch. In this case, you can use flaxseed oil which will hydrate your skin. Flaxseed oil contains essential fatty acids that work from the inside to keep you hydrated. This multitasking oil also helps to soothe or soften the irritation on the skin.

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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.



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Avoid hair damage in summer, follow these easy tips


After the month of March, the heat starts getting very high. Not only does it affect your health, but it also affects your hair and skin. In summer, we take care of our skin more, but forget to take care of our hair. So try to take care of your hair too. We are here to tell you how you can take care of your hair.

• Get the hair trimmed regularly in summer. While trimming the hair, the problem of split ends is reduced. Also hair growth can be good. Make sure to get the more damaged hair trimmed once every month.
• To protect the hair from the sun in summer, wrap a scarf or cap on the hair, by doing this the sunlight will not fall directly on your hair, which will also provide protection to the hair. You can choose the stylish scarf or cap according to you in the market.
• Do not forget to do hair conditioning in summer, by doing this your hair gets full nutrition, which keeps the hair healthy. Along with this, the national glow also increases a lot.
• Along with conditioning, it is also necessary to carefully shampoo the hair. Even daily shampooing can cause damage many times. If the heat is high, wash the hair twice a week with plain water. Do not rub too much after applying shampoo. This can cause problems like hair breakage or hair damage.
• If your hair is already exposed to the sun’s rays, then try not to use straightening and blowdrying much in summer. You can apply hair serum to keep the hair safe.
• When you come back from the sun, do not comb it immediately. This increases the heat in the hair. Always use a wide-mouthed comb on your hair.
• You can apply some effective hair pack to keep hair safe in summer. Especially use hair packs that cool the hair. This reduces the extra heat to the hair.

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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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