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Pecan nuts that look like walnuts are beneficial for health


Pecan Nuts Benefits: Pecans, which look like walnuts, are an important part of dry fruits. They are not only amazing in taste but also look attractive. By the way, very few people know about pecan nuts because these dry fruits are found in America. Pecans are consumed in many ways. Pecans are used in a variety of cookies, such as biscuits, coffee cakes and chocolates. In such a situation, here we will tell you about the benefits of pecans. Let us know the benefits of eating it.

Digestion improvement Pecan nuts are rich in fiber so pecan nuts prevent constipation. At the same time, consuming it daily does not cause problems like piles.

Helps in weight loss- By consuming pecan nuts, you do not feel hungry for a long time and you do not eat vomit-like things, due to which your weight does not increase.

Reduces the risk of cancer- Consuming pecans daily can protect you from cancer as their ellagic acid anti-proliferative properties inhibit the DNA binding of certain carcinogens such as nitrosamines and hydrocarbons. At the same time, they contain oleic acid which is a fatty acid and they can reduce the risk of breast cancer.

Beneficial for the skin Pecan nuts are an excellent source of Vitamin E, Vitamin A, Zinc Folate and Phosphorous, which play an important role in maintaining good skin. By consuming it, the toxins inside your body come out. Apart from this, pecan nuts also contain vitamin A and zinc, which help to rejuvenate you and protect your skin from infection due to infection.

Disclaimer: The method described in this article, ABP News does not corroborate the methods and claims. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Avoid these things found at the airport before traveling in flight


Airport Food: It is quite common to feel sick before boarding a flight. At the same time, most people have motion sickness. But if you are not feeling well because of what you have eaten before boarding the flight, then be careful. Because its factor can be airport food. Yes this is absolutely true. Food sold at airports may look great, but eating it before take-off can cause serious health damage. Today we will tell you here what things you should avoid before traveling in the flight.

Pizza – Most people like to eat pizza at the airport. But you try and avoid eating pizza before traveling on the flight. This is because the pizza available at the airport is kept outside for the whole day and it can also go bad. Due to which there may be pain in your stomach.

Salad –Although eating salad can be good for health, but do not consume salads found at the airport. This is because there can be bacteria on the salad which can make you sick. So avoid consuming it.

Sandwich – There are different types of sandwiches in the airport cafe. But it is always better to avoid eating them. Because you don’t know how long they are out on display. Or how old.

Burgers- Burgers at airports are usually not cooked well at airports. Which can spoil your health. Therefore, never eat a burger before traveling in a flight.

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Weight Loss Diet: Only Dieting or Excercise will not reduce weight, follow these tips

Weight Loss Tips: Lose weight in this way with these home remedies including fenugreek seeds and carom seeds

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Health

Lose weight in this way with these home remedies including fenugreek seeds and carom seeds


How to Lose Weight: To lose weight, it is most important that what you take in the diet. At the same time, do you know that there are many such spices in your kitchen that can help you lose weight while staying at home. In such a situation, you will be able to reduce weight very easily with home remedies. Here we will tell you that you can easily reduce your weight by using these home things. Let’s know.

Lemon and honey- Lemon and honey are two common things found in the kitchen. To use it, you put lemon in a glass of lukewarm water and mix 2 teaspoons of honey on top of it. Drink it daily on an empty stomach. Let us tell you that honey is believed to be full of medicinal properties, and lemon helps in detoxifying the digestive system. Both of these help in removing the extra fat from the body. On the other hand, if you consume it daily, then you will start seeing its effect in a few weeks.

Fenugreek, Ajwain and Cumin- Make a powder by roasting all the spices like fenugreek seeds, carom seeds and black cumin seeds and drink this powder by mixing it in a glass of water every day. Fenugreek seeds reduce fat and accelerate the metabolism of the body. On the other hand, celery also helps in weight loss. On the other hand, black reduces the fat accumulated around the stomach and with it helps in weight loss. So if you want to reduce your weight then you can consume it daily.

raw garlic- Chew raw garlic. After doing this, clean your teeth thoroughly. For this, chew two cloves of garlic every morning. Doing this will help you in reducing your weight.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

Nutrila Diabetic Care is a completely natural supplement, keep your blood sugar and weight under control


Nutrela Diabetic Care: Diabetes is such a disease which is increasing more due to our deteriorating lifestyle. Diabetes also affects other parts of the body. Having diabetes increases the risk of heart, blood pressure and kidney problems. Therefore, it is very important to control your blood sugar to protect the body from other diseases. A healthy lifestyle is very important to control diabetes. For this, physical activity, diet and you also need supplements that control blood sugar. If you want to control the increased blood sugar, then Patanjali’s Nutrela Diabetic Care is a good option for you. Blood sugar can be easily controlled with Nutrela Diabetic Care. It also helps in reducing weight and the body gets many other benefits.

Nutrela in Nutrela Diabetic Care
By taking Nutrela Diabetic Care, the body gets all the necessary nutrients. It is rich in vitamins, minerals and fiber. Vitamin B1, Vitamin B2, B3, B5, B7, Vitamin B12, Zinc, Calcium and Iron are found in abundance in Nutrila Diabetic Care. Natural herbs and herbal extracts have been used in this.

Nutrela Diabetic Care is a completely natural supplement, keep your blood sugar and weight under control

Benefits of Nutrela Diabetic Care

1- Nutrela Diabetic Care is a supplement with a low glycemic index (Low GI), which helps in controlling diabetes.
2- You can easily include Nutrela Diabetic Care in your lifestyle. This is a sugar free supplement.
3- Nutrela Diabetic Care contains powerful herbal mixes, which helps in meeting 100% RDA for diabetic patients with low glycemic index.
4- Nutrela Diabetic Care Based on ESPEA Guidelines – Nutrela Diabetic Care has been prepared after many scientific research on the basis of European Society for Clinical Nutrition and Metabolism (ESPEN).

Nutrela Diabetic Care is a completely natural supplement, keep your blood sugar and weight under control
5- Nutrela Diabetic Care helps in controlling blood sugar and weight. Nutrila Diabetic Care 100% Vegan & Formulated with Biofermented Vitamins
6- Nutrela Diabetic Care is completely gluten free, GMO free, trans fat free, preservative free supplement, which helps in controlling blood sugar.
7- Nutrela Diabetic Care helps in controlling the increased blood sugar in the body. Due to which there is no serious effect on other parts of the body. It is made from completely pure vegetarian ingredients.
8- Nutrela Diabetic Care also helps in reducing obesity. It is rich in fiber and vitamins, which makes your metabolism strong and helps in reducing weight.
9- Nutrela Diabetic Care is rich in fibre, vitamins and minerals. Vitamin B1, Vitamin B2, B3, B5, B7, Vitamin B12, Zinc, Calcium and Iron are found in abundance in it.
10- Nutrela Diabetic Care is a dietary fiber supplement that provides many benefits to your health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.

Also read: Nutrela Spirulina Natural Get Rich Proteins, Vitamins, Minerals and Amino Acids, Spirulina is a Store of Nutrients

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Make a distance from the Smartphone half an hour before sleeping, this can cause harm to health


Disadvantages of Using Phone: Nowadays people have become so used to the smartphone that even a moment’s distance from it cannot be tolerated. At the same time, some people do not sleep without checking Facebook and Instagram on the phone before sleeping. If your habit is like this, then be careful, because the rays emanating from the mobile can cause you many diseases. In such a situation, we will tell you here why you should keep distance from mobile before sleeping.

Why should the phone not be turned on before sleeping?, know

sufferers of insomnia Most of us are advised not to turn on the phone before sleeping. At the same time, do you know that if you are going to sleep and you are operating the phone, then the blue light emanating from the phone can disrupt your sleep hormone Mela Tonini. Therefore, if you use the phone till late at night, then you may be a victim of insomnia.

Cancer risk- Do you know that excessive use of the phone can make you a victim of dangerous diseases like cancer. This is because the electromagnetic rays emanating from the phone have been kept in the category of potential carcinogens. In such a situation, if you use a smartphone more, then you may have a problem of having tumors in the brain and ear. Which can later take the form of cancer.

Crisis on child happinessIf you use a mobile phone every day before sleeping, then the electromagnetic radiations emitted from the mobile are directly related to impotence. In such a situation, if you keep a smartphone in the pocket of the pants, then the production of sperms in men decreases. Therefore, excessive use of the phone should be avoided.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Disadvantages of eating sugar-rice


Disadvantages of Eating Sugar and Rice: There are many people who are fond of eating Chinese rice, but do you know that the taste of Chinese rice can make you old before time. Not only this, due to excessive consumption of sugar and rice, your skin not only becomes dry but its softness also ends. Due to which wrinkles and spots may also appear on your face. In such a situation, we will tell you here what problems can be caused by eating Chinese rice. What things should you consume instead. Let us know.

There may be a complaint of stains due to eating sugar-rice

Eating sugar and rice together can cause blemishes on your skin. Apart from this, there may also be a problem of wrinkles in your face, due to which you can start looking old. Therefore, if you also consume Chinese rice daily, then make a distance from it from today itself.

Obesity can increase-By eating sugar-rice daily, you can have obesity problems because both sugar and rice work to increase obesity.

To remove old age, include these things in the diet

lentils-vegetables-If you have started looking old before age, then include green vegetables and pulses in your diet. By consuming them daily, the process of glycation slows down a lot, due to which your skin remains young.

Green tea and tomatoIf you are also troubled by the wrinkles on your face, then include green-tea and tomatoes in your diet. Because the lycopene present in tomatoes is known to have anti-glycation properties.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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For weight loss, consume celery in this way daily, the effect will be visible in a few days


Ajwain Weight Loss Method: Ajwain is definitely found in every kitchen, but do you know that consuming it not only gives relief from body and stomach pain but also from obesity. At the same time, obesity not only spoils your personality but is also very harmful in terms of health. In such a situation, if you consume celery daily, then you can get rid of obesity. Let us know how you can reduce obesity by consuming celery. On the other hand, what other benefits can you get for your health by eating celery. Let’s know.

Use celery like this to reduce obesity

Soak 50 grams of carom seeds in a glass of water and leave it overnight. After this, after soaking overnight, filter this water and drink it in the morning. You have to do this daily. By doing this you will start seeing the effect within a week.

Not only obesity, celery has these benefits for health

1- Squeeze half a teaspoon of lemon in the filtered water of celery and mix one teaspoon of honey in it. After that apply it on your face. By doing this, the pimples on the face end.

2- Drinking ajwain water on an empty stomach provides relief from constipation and gas.

3- On the other hand, if you do not feel hungry, then start ajwain water. By doing this, you will also start feeling hungry and you also get relief from gas.

At the same time, do you know that by drinking ajwain water, the metabolism of the body increases, due to which the process of burning carb and fat starts. For this, you can consume ajwain water on an empty stomach every morning.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Doctor’s advice before following any such treatment/medication/diet

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These disadvantages can be caused by drinking hot water, know


Disadvantages of Drinking Hot Water: Water is the biggest need of our life. We cannot live without water as long as we can live without food. At the same time, let us tell you that 65 percent of our body is water only. That is, life is impossible without water. If water is used by the right person in the right way, then it works as medicine. At the same time, everyone should definitely drink 10 glasses of water a day. At the same time some people drink cold water but some people consume hot water to reduce their obesity. This is because people believe that consuming hot water reduces belly fat. In such a situation, we will tell you here whether drinking hot water is right for our health or not. Let’s know.

Drinking hot water reduces belly fat?

On the other hand, hot water breaks down fats in the body and stores them in molecules, which makes it easier for your digestive system to burn them. At the same time, hot water helps in curbing hunger. For this, drinking a glass of warm water 30 minutes before eating helps in reducing weight. But if you consume drinking hot water excessively, then you may have many problems. In such a situation, if you also drink more hot water than necessary, then leave this habit today.

Disadvantages of drinking hot water

1- Due to the reduction of fat in the body, the hots burst.

2- Irritation in the stomach

3-Kidneys being affected

4- Blisters in the mouth and throat when the water is hot

5- Constipation caused by drinking water continuously

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Protein In Natural Food: There is a lack of protein in the body, so these are the best sources of protein


Protein Food List: To keep the body healthy and perform daily tasks, we need protein daily. Protein is one such micronutrient that helps in maintaining our body function. Protein is very important for workout people and athletes. You can easily meet the deficiency of protein by eating food too. Proteins make all the essential amino acids in the body. Children, young and old all need protein to stay healthy. Protein also affects the growth and development of children. You can make up for the deficiency by including these foods rich in protein in the diet.

Natural Foods with the Highest Protein (Protein Natural Food Source)

1- Egg is the best source of protein. Working out people can eat 3-4 eggs a day. To stay healthy, you must eat at least one egg a day. Eggs are also rich in other nutrients.

2- Soybean is also a good source of protein for vegetarians. Daily needs of protein can be met from soybean. Soyabean is a very healthy option for health.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

3- Protein deficiency can also be met by eating cheese. A lot of protein is found in cottage cheese. Children also like cheese very much. Apart from this, also eat skimmed milk, curd and mawa.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

4- Along with protein, other nutrients are also found in milk. Drinking milk daily helps in meeting the lack of protein in the body. You must definitely drink 1-2 glasses of milk.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

5- Pulses are rich in protein. Pulses contain high protein. You must include lentils in your daily meal. Apart from this, you can also eat Rajma and Chole. It contains a lot of protein.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

6- The body also gets a lot of protein by eating peanuts. Peanuts contain calories, vitamins and protein. By eating peanuts, the body gets full nutrition.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

7- Protein is also found in dry fruits. You can eat cashew-almonds for protein. The deficiency of vitamins and nutrients in the body can be fulfilled by eating nuts.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

8- Non-vegetarian people have many options to meet the lack of protein. You can fulfill the lack of protein in the body with chicken, mutton.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

9- Seafood also contains a lot of protein. Fish is a good source of protein. Fish is rich in omega-3 fatty acids, vitamin E and protein.

Protein In Natural Food: There is a lack of protein in the body, so these are the best natural sources of protein

10- Spirulina is used in Ayurveda to fulfill the deficiency of protein. It contains more than 60% protein. With this, the deficiency of protein in the body can be easily met.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: What is Whey Protein? Know when and how to consume it

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What should be the diet plan in diabetes, know which fruits and vegetables and grains to eat


Control Blood Sugar With Diet: Diabetes is a disease that is arising due to our lifestyle and habits. Diabetes, blood pressure, heart and cholesterol related diseases have started due to irregular eating habits. In which diabetes is directly related to your lifestyle or hereditary reasons. Diabetes is considered more dangerous because gradually it affects other parts of the body as well. Diabetes is also called silent killer. When the sugar increases, the heart, liver, eyes and kidney all start getting affected. People in their 30s and 40s are at an increased risk of developing diabetes. At the same time, many children have also started falling prey to diabetes. However, you can control diabetes to a great extent with your food and drink. Today we are telling you such fruits, vegetables and grains, which will keep your blood sugar level under control. Let’s know.

Food And Diet In Diabetes
Sugar patients need to take great care of their food and drink. You can also control and increase diabetes with diet. Food has a direct effect on insulin in the body. In such a situation, you need to plan your diet after thinking carefully. Such fruits and vegetables should be chosen in food, which keep blood sugar under control. In diabetes, you should also eat grains thoughtfully.

Diet For Diabetics: What should be the diet plan in diabetes, know which fruits, vegetables and grains to eat

Which Grains to Eat in Diabetes

1- A diabetic patient should use fiber-rich barley flour in his diet. Barley is rich in fiber and very little starch.

2- You can also eat millet flour to control blood sugar. Millet contains a lot of magnesium, which helps in controlling insulin and blood sugar.

3- Ramdana is very good for controlling blood sugar. It does not contain gluten and is rich in fiber.

4- Diabetic patients can also eat Rajgir flour. Rajgir is very beneficial for health. With this, the sugar level can be controlled.

5- If you do not like roti of any one flour, then you can eat roti made from multigrain flour. It can include cereals like barley, millet, maize, gram, wheat and rajgir.

Diet For Diabetics: What should be the diet plan in diabetes, know which fruits, vegetables and grains to eat

Which Vegetables to Eat in Diabetes

1- A diabetic patient must include lady’s finger in the food. Bhindi does not contain starch and soluble fiber is found. It also controls blood sugar. The nutrients present in okra help in increasing the production of insulin.

2- The diabetic patient must include carrots in the food. Carrots are rich in fiber, due to which sugar is gradually released in the body.

3- If you have diabetes, you should increase the intake of green vegetables. Spinach, bottle gourd, luffa, leafy vegetables and broccoli should be included. They contain fiber and vitamins. Which are beneficial for diabetic patients.
Cabbage is very beneficial in diabetes. Cabbage is very low in starch and rich in antioxidants and vitamins.

5- Cucumber is rich in fiber, which keeps blood sugar under control. There is absolutely no starch in cucumber, which also helps in weight loss. Cucumber is also necessary to keep the stomach healthy.

Diet For Diabetics: What should be the diet plan in diabetes, know which fruits, vegetables and grains to eat

Which Fruits to Eat in Diabetes

1- Must include apple in the diet of diabetic patients. Apples contain both soluble and insoluble fiber. Which helps in controlling blood sugar.

Orange is also a good fruit for diabetic patients. It contains fiber, vitamin C, folate and potassium, which keep diabetes under control.

3- By eating peach, blood sugar is also controlled. Peaches are rich in fiber, which helps in controlling diabetes.

Guava has a low glycemic index ie GI, which helps in controlling sugar. Nutrients like vitamin C, vitamin A, folate, potassium are found in guava.

Antioxidant properties are found in Kiwi. Blood sugar level is also controlled by eating kiwi. This helps in reducing the amount of glucose in the body.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: What is Spirulina? How many benefits to the body

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