Control Blood Sugar With Diet: Diabetes is a disease that is arising due to our lifestyle and habits. Diabetes, blood pressure, heart and cholesterol related diseases have started due to irregular eating habits. In which diabetes is directly related to your lifestyle or hereditary reasons. Diabetes is considered more dangerous because gradually it affects other parts of the body as well. Diabetes is also called silent killer. When the sugar increases, the heart, liver, eyes and kidney all start getting affected. People in their 30s and 40s are at an increased risk of developing diabetes. At the same time, many children have also started falling prey to diabetes. However, you can control diabetes to a great extent with your food and drink. Today we are telling you such fruits, vegetables and grains, which will keep your blood sugar level under control. Let’s know.
Food And Diet In Diabetes
Sugar patients need to take great care of their food and drink. You can also control and increase diabetes with diet. Food has a direct effect on insulin in the body. In such a situation, you need to plan your diet after thinking carefully. Such fruits and vegetables should be chosen in food, which keep blood sugar under control. In diabetes, you should also eat grains thoughtfully.
Which Grains to Eat in Diabetes
1- A diabetic patient should use fiber-rich barley flour in his diet. Barley is rich in fiber and very little starch.
2- You can also eat millet flour to control blood sugar. Millet contains a lot of magnesium, which helps in controlling insulin and blood sugar.
3- Ramdana is very good for controlling blood sugar. It does not contain gluten and is rich in fiber.
4- Diabetic patients can also eat Rajgir flour. Rajgir is very beneficial for health. With this, the sugar level can be controlled.
5- If you do not like roti of any one flour, then you can eat roti made from multigrain flour. It can include cereals like barley, millet, maize, gram, wheat and rajgir.
Which Vegetables to Eat in Diabetes
1- A diabetic patient must include lady’s finger in the food. Bhindi does not contain starch and soluble fiber is found. It also controls blood sugar. The nutrients present in okra help in increasing the production of insulin.
2- The diabetic patient must include carrots in the food. Carrots are rich in fiber, due to which sugar is gradually released in the body.
3- If you have diabetes, you should increase the intake of green vegetables. Spinach, bottle gourd, luffa, leafy vegetables and broccoli should be included. They contain fiber and vitamins. Which are beneficial for diabetic patients.
Cabbage is very beneficial in diabetes. Cabbage is very low in starch and rich in antioxidants and vitamins.
5- Cucumber is rich in fiber, which keeps blood sugar under control. There is absolutely no starch in cucumber, which also helps in weight loss. Cucumber is also necessary to keep the stomach healthy.
Which Fruits to Eat in Diabetes
1- Must include apple in the diet of diabetic patients. Apples contain both soluble and insoluble fiber. Which helps in controlling blood sugar.
Orange is also a good fruit for diabetic patients. It contains fiber, vitamin C, folate and potassium, which keep diabetes under control.
3- By eating peach, blood sugar is also controlled. Peaches are rich in fiber, which helps in controlling diabetes.
Guava has a low glycemic index ie GI, which helps in controlling sugar. Nutrients like vitamin C, vitamin A, folate, potassium are found in guava.
Antioxidant properties are found in Kiwi. Blood sugar level is also controlled by eating kiwi. This helps in reducing the amount of glucose in the body.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
Also read: What is Spirulina? How many benefits to the body
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator