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Summer Tips: Excessive consumption of these things can cause big health problems in the summer season


Summer Care Tips: The month of May is going on. At this time it is getting hot all over India. In such a situation, health experts are advising people to pay special attention to their health. A little carelessness in the summer season can make you ill. In summer, doctors advise people to include such things in their diet, which contain a lot of water. Due to this the body remains hydrated. Along with this, you remain full of energy throughout the day.

But, many times people make some such mistakes due to which they cause harm instead of profit. In summer, it is forbidden to consume hot things. By consuming too much of them, you can become a victim of many diseases. So let us tell you about those things which you should avoid consuming in the summer (Foods Avoided in Summer)-

Do not consume too much of these things in summer-

1. Do not consume ginger too much
We all know that the taste of ginger is very hot. In such a situation, its excessive use in summer should be avoided. Excessive use of ginger in the summer season can cause problems like stomach upset and diarrhea. Along with this, you may have problems with burning and gas in the stomach.

2. Do not consume more almonds
By the way, the consumption of almonds is considered very beneficial for health. Omega-3 fatty acids are found in large quantities in almonds. With this, problems like hair fall and blood pressure are removed. But, it is advised to avoid excessive consumption in summers as its effect is very hot. If you consume too much of it, you may have digestive problems. Along with this, it works to increase pitta in your body. In such a situation, you may have a problem of pitta dosha.

2. Do not consume jaggery too much
By the way, many types of properties are found in jaggery. It is rich in calcium, potassium, iron, phosphorous etc. It helps to overcome the problem of anemia. But, excessive consumption of jaggery in summer can lead to many health problems. Due to its hot effect, you may have problems with stomach and chest, stomach upset, bleeding from the nose.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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These foods, which are considered healthy, can make you sick due to negligence


Toxic FoodsMost of the food items bring health benefits if consumed in limited quantity. But if there is a mistake in choosing the quality of food even after keeping the right quantity, then it can have a bad effect on health. For example, foods like almonds and cherries, which are very healthy, can also cause illness if you do not pay attention to them properly before buying and eating them.

1. Cherry
We all love the juicy and sour-sweet taste of cherries. While eating cherries, special care should be taken that you do not eat cherry seeds. Because its seeds contain hydrogen cyanide, which is fatal for the body.

2. Apple
The more beneficial the apple is for our health, the more dangerous its seed is. Therefore, while eating apples, you should be very careful that you do not eat apple seeds. Problems like loose motion to stomachache can be due to its seeds and if eaten in excess quantity, life can also get in trouble.

3. Almonds
We all eat almonds for the health of the mind and body. Especially we like to feed almonds to children for their health. But it should always be kept in mind that when you buy almonds, they should be processed. Unprocessed almonds can cause harm to health.

4. Potatoes

For many different reasons, potatoes are considered a harmful vegetable for health, although potatoes are very nutritious and beneficial if eaten in the right way. Potatoes should not be reheated once made, nor should potatoes that have been kept cold for a long time should be eaten. Green potato should never be eaten nor should it be added to the vegetable. Because raw potato is toxic.

5. Tomatoes

Tomato is very beneficial for health due to lycopene. However, in the summer season, instead of tomato vegetable, you should consume it more in the form of salad, soup and juice. But while using tomatoes, make sure that you remove the small green stem like the crown on it. Where is the tomato attached to the plant? Because this stem is toxic and can cause stomach cramps or pain.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: This drink made of green apple and strawberry will clean the colon, the problem of bloating will go away

Read also: If you eat mango with this method, you will get many benefits, this is the right way to eat mango

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Frequent occurrence of urine infection is a sign of these diseases


Urine infection is bothering you again and again, when you take full care of hygiene, then its root may not be due to lack of cleanliness but hidden in mental problems. It has been revealed in many research that people who are surrounded by mental diseases like anxiety, depression, problems related to bladder, frequent urination and frequent urinary infections are surrounded.

  • Not one or two but 26 studies

Health experts, not on the basis of any one or two reports, but in 26 different studies conducted around the world in this subject, it has come to the fore that there is a connection between overactive bladder and depression. Whereas in 6 studies done on anxiety, the same thing has come to the fore that even when there is anxiety, the bladder becomes over active, due to which there is a need to go to urine again and again.

  • These things also came out in research

It has been revealed in different research that the state of fear, depression and excessive mental anxiety affect the function of the bladder. This is the reason why urologists also agree that mental problems affect urine infection, bladder and sexual health.

  • Ways to avoid urine infection

If you are having frequent urine infections and taking medicines, it reduces to some extent but comes again. So you must pay attention to your mental health once. Observe if you are under a lot of stress or the heaviness in your head remains due to worry. If yes, then you should definitely tell these things to your doctor.

1. You should consume more water. Stay away from tea and coffee as much as possible.

2. Consumption of dry fruits is very helpful in reducing stress and becoming mentally strong.

3. Drink maximum amount of water. By doing this, the infection does not grow more.

4. Take antibiotics under doctor’s supervision.

5. Spending time in solitude and meditating i.e. meditation helps you a lot to become mentally strong.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Everything you need to know about brown discharge
Read also: Mint gives coolness, many diseases are cured by eating it

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Know why the problem of hot flashes occurs and what is its treatment


Hot Flashes in Women and Men

  • Hot flashes occur in women after menopause. Because there is an imbalance of estrogen hormone in the body. Whereas in men this problem occurs due to the imbalance of testosterone hormone.
  • The symptoms of hot flashes in women and men are similar. That is, feeling hot in the body, restlessness, increased heartbeat, sometimes feeling difficulty in breathing, feeling dryness in the skin and the face becomes red, excessive sweating in the upper part of the body, tingling in the fingers. All these problems happen at the same time.

Causes of Hot Flash 

Lifestyle imbalance is more responsible for the main causes of hot flashes. Like…

  • Excessive tea-coffee
  • prolonged stress
  • wearing too tight clothes
  • Smoking and alcohol addiction
  • Overuse of Antibiotics and Painkillers
  • Hyperthyroid
  • Too much spicy food
  • Not getting enough sleep
  • Daily Life Lack of meditation and yoga in

Hot Flash Prevention Tips

  • Pay attention to the reasons mentioned above and exclude all one by one from your lifestyle.
  • Spend 30 minutes a day in solitude. Meditate during this. Give yourself time and calm your mind. You can also do worship or chanting etc.
  • Take full care of nutrition in your food. Maintaining balance of vitamins, iron, folic acid and calcium etc.
  • Try to be as active as possible. People who sit for hours in one place every day after meals, the body and mind of such people gradually start moving towards illness and depression. These also increase the problem of hot flashes. So do walk and exercise for 45 minutes every day.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.

Read also: If you want to start the day with something hot, then these 3 flavors are for you

Read also:  Heal your health by eating jackfruit, this is mutton for vegetarians

 

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Health

Is it okay to drink tea in high blood pressure? learn here


High blood pressure has become a common problem in today’s lifestyle. Most of the people complain of BP. This problem occurs due to not having the right food and drink, as well as due to taking more stress. Special care should be taken of diet when there is blood pressure. These people should include a diet rich in potassium in their diet. So that their BP remains under control. Also, they should reduce the amount of salt in their food completely. Also know whether tea should be avoided or not.

Is drinking tea right or wrong?

  • Experts say that drinking tea does not increase blood pressure, but there are many people who have other problems, then such people should not drink tea in high blood pressure.
  • If people with high blood pressure have acidity problem then they should not drink tea at all.
  • People with high blood pressure should not drink tea if they have anxiety, stress. If they drink tea then there is a possibility of increasing BP.
  • If people with high blood pressure have a burning sensation in urinating, then they should also avoid tea. Drinking too much tea causes burning in the chest and stomach.
  • Although no person should drink tea on an empty stomach, but in the event of blood pressure, drinking tea on an empty stomach can increase its level. In this condition there may be a burning sensation in the chest.

Control blood pressure with these measures-

  • High blood pressure patients should not consume caffeine in excess. Caffeine in excess can cause harm to BP patients.
  • Blood pressure patients should keep salt and sodium low in their diet. Excess of salt and sodium can make blood pressure uncontrollable. BP control remains by eating small amounts of salt.
  • Packed foods like chips, pickles, etc. have high sodium content, which should be avoided.
  • Avoid smoking, consuming alcohol. It can harm health.
  • To keep BP under control, pranayama, yoga and exercise must be included in your lifestyle.
  • Normally blood pressure should be 120/80MMHg. If the blood pressure increases then there is difficulty in breathing, fatigue, weakness, headache and chest pain.

Also read- What is the difference between wheat and maize flour? Know which is more beneficial

Melon seeds have many properties, know its benefits

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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Do you have the habit of biting your nails too? Get rid of it by adopting these tips


The habit of biting nails usually starts in childhood. This habit can sometimes be due to anxiety or stress. In such a situation, you can adopt some home remedies and this process goes on from adulthood to old age. Whatever be the reason, biting nails is harmful for a person of any age. Frequent biting of nails with your teeth can cause pain in the skin around your nails and damage the tissue in which the nails grow. Due to the habit of biting nails, the dirt of the hands goes up to the stomach and they get infected. It is the opinion of all doctors that this habit should be ended immediately. We are going to tell you how you can get rid of this habit. For this, you can adopt easy home remedies so that the problems caused by it can be avoided.

1) Keep your nails short. As long as your nails are short, you will not be able to chew them easily with your mouth. The process of nail trimming will have to be repeated soon as the nails start growing very quickly.

2) Nails are made beautiful in the process of manicure When your nails are beautiful in appearance, then they can be saved by chewing.

3) To avoid this habit, you can apply bad taste nailpaint on the nails. When you bite your nails, its bad taste can help stop you from doing so.

4) Use any nail accessories in your nails or cover it with a bandage. By doing this the habit of biting nails can be avoided.

You try to identify in which situation you have the urge to bite your nails. Simultaneously, in such a situation, you should divert your mind so that the habit of biting your nails decreases.

Also read- It is easy to hide white hair, follow these hacks

Take care of your skin like this for the summer season, follow these tips

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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You will be shocked and full energy will remain throughout the day, these are the tools of your work


These ayurvedic medicines help you a lot in this work…

  • Amla Powder
  • Mulethi Churna
  • Draksharishta Syrup

Lucethi powder 

Draksharishta

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.

Read also: Ajwain Fanta is the perfect home remedy to relieve stomach pain, completely safe and effective

Read also: Digestion will be disturbed if these foods are eaten together, pay attention especially to the youth

 

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These people are more at risk from Omicron Variant, do not be careless


Omicron Variant Alert: Coronavirus cases are increasing continuously across the country. At the same time, the cases of Coronavirus are increasing continuously in Delhi, Mumbai and Kolkata. In this, cases of the new variant of coronavirus, Omicron Variant, are also increasing. To prevent this, it is necessary to apply mask, wash hands frequently and follow social distance. Although Omicron can infect any person, but some people are at higher risk of getting infected with Omicron. In such a situation, we will tell you here which people are more prone to get infected with Omicron. Let’s know.

These people are at higher risk of Omicron Variant-

  • Risk for heart patients If you are facing any kind of heart disease, then it becomes very important for you to follow all the guidelines of Corona. This is because heart patients are at higher risk of Omicron. In such a situation, heart patients need to take special care of themselves.
  • diabetic patient- Diabetes weakens the immunity of the body. In such a situation, any disease quickly takes the diabetes patient in its grip. At the same time, the risk of Omicron can also be higher in diabetics. Therefore, diabetic patients should take special care of themselves during Omicron.
  • People with respiratory illness Corona virus is a respiratory disease. Therefore, it can most affect those people who have any respiratory disease. Therefore, the respiratory patient should take more care of himself. Otherwise, those people can fall prey to it quickly.
  • danger to the elderly People of any age group can get Omicron. But elderly people are more prone to it. This is because the ability to fight diseases decreases in the elderly.

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Omicron Variant: Do not make the mistake of taking off the mask and roaming outside, Omicron can catch these people quickly

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Follow these tips to get rid of cough during the Corona period, there will be no problem


Omicron Variant: Cough often bothers during the winter season. At the same time, in the time of Kovid, cough can be due to bacterial infection, allergies, sinus or cold. Explain that there are two types of cough dry cough and wet cough. A dry cough is one in which there is no phlegm or mucus. This cough can also be due to common cold or asthma. At the same time, the biggest reason for dry cough can be air pollution and allergies. At the same time, the treatment of both types of cough is also completely different, but often people adopt the same method to get rid of both types of cough, which is absolutely wrong. Most people are troubled by cough during Kovid-19. In such a situation, you do not need to worry, because here we will tell you some tips by which you can get rid of cough.

dry cough treatmentIf you are troubled by dry cough, then you should consume basil. Tulsi can be used in tea to get rid of dry cough. Or you can drink basil leaves by putting it in water and heating that water. Let us tell you that consuming basil also provides relief from cough caused by allergies, asthma or lung disease.

Treatment of wet cough If mucus comes with cough then it is wet cough. Use ginger to treat wet cough. Ginger has antioxidant properties that are effective in treating cough. Consuming ginger helps to relax the sore muscles.

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Omicron Variant: Omicron can cause these problems in the eyes, do not ignore

Omicron Variant Alert: Eat honey and roasted cloves in winter, you will get relief from cough

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Follow these tips, it will help to avoid Omicron


Covid-19: The fear of the new variant of Coronavirus, Omicron Variant, is increasing continuously. To prevent this, the government has also imposed night curfew in many places. However, to protect against Omicron, it is most important that you take special care of your health and your diet. Because only your strong immunity can save you from getting infected with Omicron. Here we will tell some easy tips by which you can avoid getting infected with Omicron Variant. Let’s know about those tips.

vitamin D- Immunity has an important role in fighting against all types of variants of Coronavirus and Vitamin D is considered essential in boosting it. Therefore, you should make such foods a part of the diet in which Vitamin D is available in high amounts. Apart from this, you can also sit in the sun for half an hour every day. This is because vitamin D is present in abundance in the sun.

Say bye to junk food Junk food damages our health and we also fall ill. Falling ill during the Corona period is not free from any danger. Therefore, junk food should not be consumed. If you are also fond of junk food, then exclude it from your diet today.

Vitamin C and ZincInclude those foods in the diet that contain vitamin C and zinc. For this, you can consume garlic, ginger, garam masala, turmeric, honey, basil, orange, lemon etc.

Drink more water. Water acts as a panacea for all kinds of diseases. At the same time, drink more water to avoid Omicron. Doing this also strengthens your immunity.

read this also-

Omicron Variant Alert: Sore throat and cold are symptoms of Omicron, know when there is a need to be alert

Omicron Variant: Do not ignore persistent cough during Omicron, it can be dangerous

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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