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Health

Pecan nuts that look like walnuts are beneficial for health


Pecan Nuts Benefits: Pecans, which look like walnuts, are an important part of dry fruits. They are not only amazing in taste but also look attractive. By the way, very few people know about pecan nuts because these dry fruits are found in America. Pecans are consumed in many ways. Pecans are used in a variety of cookies, such as biscuits, coffee cakes and chocolates. In such a situation, here we will tell you about the benefits of pecans. Let us know the benefits of eating it.

Digestion improvement Pecan nuts are rich in fiber so pecan nuts prevent constipation. At the same time, consuming it daily does not cause problems like piles.

Helps in weight loss- By consuming pecan nuts, you do not feel hungry for a long time and you do not eat vomit-like things, due to which your weight does not increase.

Reduces the risk of cancer- Consuming pecans daily can protect you from cancer as their ellagic acid anti-proliferative properties inhibit the DNA binding of certain carcinogens such as nitrosamines and hydrocarbons. At the same time, they contain oleic acid which is a fatty acid and they can reduce the risk of breast cancer.

Beneficial for the skin Pecan nuts are an excellent source of Vitamin E, Vitamin A, Zinc Folate and Phosphorous, which play an important role in maintaining good skin. By consuming it, the toxins inside your body come out. Apart from this, pecan nuts also contain vitamin A and zinc, which help to rejuvenate you and protect your skin from infection due to infection.

Disclaimer: The method described in this article, ABP News does not corroborate the methods and claims. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Avoid these things found at the airport before traveling in flight


Airport Food: It is quite common to feel sick before boarding a flight. At the same time, most people have motion sickness. But if you are not feeling well because of what you have eaten before boarding the flight, then be careful. Because its factor can be airport food. Yes this is absolutely true. Food sold at airports may look great, but eating it before take-off can cause serious health damage. Today we will tell you here what things you should avoid before traveling in the flight.

Pizza – Most people like to eat pizza at the airport. But you try and avoid eating pizza before traveling on the flight. This is because the pizza available at the airport is kept outside for the whole day and it can also go bad. Due to which there may be pain in your stomach.

Salad –Although eating salad can be good for health, but do not consume salads found at the airport. This is because there can be bacteria on the salad which can make you sick. So avoid consuming it.

Sandwich – There are different types of sandwiches in the airport cafe. But it is always better to avoid eating them. Because you don’t know how long they are out on display. Or how old.

Burgers- Burgers at airports are usually not cooked well at airports. Which can spoil your health. Therefore, never eat a burger before traveling in a flight.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Health

Lose weight in this way with these home remedies including fenugreek seeds and carom seeds


How to Lose Weight: To lose weight, it is most important that what you take in the diet. At the same time, do you know that there are many such spices in your kitchen that can help you lose weight while staying at home. In such a situation, you will be able to reduce weight very easily with home remedies. Here we will tell you that you can easily reduce your weight by using these home things. Let’s know.

Lemon and honey- Lemon and honey are two common things found in the kitchen. To use it, you put lemon in a glass of lukewarm water and mix 2 teaspoons of honey on top of it. Drink it daily on an empty stomach. Let us tell you that honey is believed to be full of medicinal properties, and lemon helps in detoxifying the digestive system. Both of these help in removing the extra fat from the body. On the other hand, if you consume it daily, then you will start seeing its effect in a few weeks.

Fenugreek, Ajwain and Cumin- Make a powder by roasting all the spices like fenugreek seeds, carom seeds and black cumin seeds and drink this powder by mixing it in a glass of water every day. Fenugreek seeds reduce fat and accelerate the metabolism of the body. On the other hand, celery also helps in weight loss. On the other hand, black reduces the fat accumulated around the stomach and with it helps in weight loss. So if you want to reduce your weight then you can consume it daily.

raw garlic- Chew raw garlic. After doing this, clean your teeth thoroughly. For this, chew two cloves of garlic every morning. Doing this will help you in reducing your weight.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

Make a distance from the Smartphone half an hour before sleeping, this can cause harm to health


Disadvantages of Using Phone: Nowadays people have become so used to the smartphone that even a moment’s distance from it cannot be tolerated. At the same time, some people do not sleep without checking Facebook and Instagram on the phone before sleeping. If your habit is like this, then be careful, because the rays emanating from the mobile can cause you many diseases. In such a situation, we will tell you here why you should keep distance from mobile before sleeping.

Why should the phone not be turned on before sleeping?, know

sufferers of insomnia Most of us are advised not to turn on the phone before sleeping. At the same time, do you know that if you are going to sleep and you are operating the phone, then the blue light emanating from the phone can disrupt your sleep hormone Mela Tonini. Therefore, if you use the phone till late at night, then you may be a victim of insomnia.

Cancer risk- Do you know that excessive use of the phone can make you a victim of dangerous diseases like cancer. This is because the electromagnetic rays emanating from the phone have been kept in the category of potential carcinogens. In such a situation, if you use a smartphone more, then you may have a problem of having tumors in the brain and ear. Which can later take the form of cancer.

Crisis on child happinessIf you use a mobile phone every day before sleeping, then the electromagnetic radiations emitted from the mobile are directly related to impotence. In such a situation, if you keep a smartphone in the pocket of the pants, then the production of sperms in men decreases. Therefore, excessive use of the phone should be avoided.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Health

Disadvantages of eating sugar-rice


Disadvantages of Eating Sugar and Rice: There are many people who are fond of eating Chinese rice, but do you know that the taste of Chinese rice can make you old before time. Not only this, due to excessive consumption of sugar and rice, your skin not only becomes dry but its softness also ends. Due to which wrinkles and spots may also appear on your face. In such a situation, we will tell you here what problems can be caused by eating Chinese rice. What things should you consume instead. Let us know.

There may be a complaint of stains due to eating sugar-rice

Eating sugar and rice together can cause blemishes on your skin. Apart from this, there may also be a problem of wrinkles in your face, due to which you can start looking old. Therefore, if you also consume Chinese rice daily, then make a distance from it from today itself.

Obesity can increase-By eating sugar-rice daily, you can have obesity problems because both sugar and rice work to increase obesity.

To remove old age, include these things in the diet

lentils-vegetables-If you have started looking old before age, then include green vegetables and pulses in your diet. By consuming them daily, the process of glycation slows down a lot, due to which your skin remains young.

Green tea and tomatoIf you are also troubled by the wrinkles on your face, then include green-tea and tomatoes in your diet. Because the lycopene present in tomatoes is known to have anti-glycation properties.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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For weight loss, consume celery in this way daily, the effect will be visible in a few days


Ajwain Weight Loss Method: Ajwain is definitely found in every kitchen, but do you know that consuming it not only gives relief from body and stomach pain but also from obesity. At the same time, obesity not only spoils your personality but is also very harmful in terms of health. In such a situation, if you consume celery daily, then you can get rid of obesity. Let us know how you can reduce obesity by consuming celery. On the other hand, what other benefits can you get for your health by eating celery. Let’s know.

Use celery like this to reduce obesity

Soak 50 grams of carom seeds in a glass of water and leave it overnight. After this, after soaking overnight, filter this water and drink it in the morning. You have to do this daily. By doing this you will start seeing the effect within a week.

Not only obesity, celery has these benefits for health

1- Squeeze half a teaspoon of lemon in the filtered water of celery and mix one teaspoon of honey in it. After that apply it on your face. By doing this, the pimples on the face end.

2- Drinking ajwain water on an empty stomach provides relief from constipation and gas.

3- On the other hand, if you do not feel hungry, then start ajwain water. By doing this, you will also start feeling hungry and you also get relief from gas.

At the same time, do you know that by drinking ajwain water, the metabolism of the body increases, due to which the process of burning carb and fat starts. For this, you can consume ajwain water on an empty stomach every morning.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Doctor’s advice before following any such treatment/medication/diet

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These disadvantages can be caused by drinking hot water, know


Disadvantages of Drinking Hot Water: Water is the biggest need of our life. We cannot live without water as long as we can live without food. At the same time, let us tell you that 65 percent of our body is water only. That is, life is impossible without water. If water is used by the right person in the right way, then it works as medicine. At the same time, everyone should definitely drink 10 glasses of water a day. At the same time some people drink cold water but some people consume hot water to reduce their obesity. This is because people believe that consuming hot water reduces belly fat. In such a situation, we will tell you here whether drinking hot water is right for our health or not. Let’s know.

Drinking hot water reduces belly fat?

On the other hand, hot water breaks down fats in the body and stores them in molecules, which makes it easier for your digestive system to burn them. At the same time, hot water helps in curbing hunger. For this, drinking a glass of warm water 30 minutes before eating helps in reducing weight. But if you consume drinking hot water excessively, then you may have many problems. In such a situation, if you also drink more hot water than necessary, then leave this habit today.

Disadvantages of drinking hot water

1- Due to the reduction of fat in the body, the hots burst.

2- Irritation in the stomach

3-Kidneys being affected

4- Blisters in the mouth and throat when the water is hot

5- Constipation caused by drinking water continuously

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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There are amazing benefits of eating mustard, gram and bathua greens, know


Benefits of Eating Mustard, Gram and Bathua Greens: Most people are advised to eat green vegetables and greens because greens are very beneficial for our health. Many people eat green vegetables only when they are going through some disease. Apart from this, people also consume greens to lose weight. Do you know that consuming greens daily is good for you. In such a situation, we will tell you what are the benefits of eating different greens. Let us know.

Mustard Greens

Mustard greens are very tasty to eat. At the same time, consuming it in winter also keeps our health good. Mustard greens are rich in calories, fat, carbohydrates, iron and calcium. Due to the presence of antioxidants in it, they not only remove the toxic substances from the body. On the other hand, if you consume mustard greens daily, then it strengthens your immunity.

Chickpea Greens

Chana greens are nutritious and delicious to eat. Vitamins like carbohydrates, proteins, fiber, calcium, are found in gram greens. It is very beneficial in diseases like diabetes, jaundice. For this you can consume it daily.

Bath Greens

Bathua is rich in many medicinal properties. Many vitamins, calcium, phosphorus, and potassium are found in it. On the other hand, by consuming Bathua greens daily, your risk of kidney stones is greatly reduced.

Fenugreek Greens

As soon as the winter season comes, fenugreek starts showing a lot in the vegetable market. Elements like protein, fiber, vitamin C, iron are found in fenugreek. By consuming it, you get rid of diseases like high BP, diabetes.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Raisins are beneficial for health, know the benefits of eating it


Benefits of Eating Raisins: Everyone knows how beneficial eating raisins is for our health. In such a situation, if you feel like eating a snack, then you can eat raisins. Raisins are considered a healthy snack for health as well as taste. Phosphorus, calcium and potassium are found in raisins. Which also helps in the physical and mental development of children. By eating raisins, the brain gets nourishment and it also makes the memory strong. On the other hand, raisins have a high amount of fiber. Let us know what are the benefits of eating raisins.

Raisins relieve constipation

Eating raisins is very beneficial in constipation. By eating it soaked in water, your constipation problem goes away. In such a situation, if you have problems with constipation, acidity, then you can consume it daily.

Raisins removes the lack of blood

Vitamin B complex is found in sufficient quantity in raisins. Due to which there is no loss of blood. In such a situation, if you are deficient in blood, then you should consume 10 raisins daily.

Raisins keep blood pressure right

If someone in your house is troubled by the problem of high blood pressure, then soak 10 raisins in half a glass of water. After this, wake up in the morning and drink raisin water without eating anything. If you want, you can also eat soaked raisins. This keeps your blood pressure right.

Raisins keep liver healthy

By consuming raisin water daily, your liver remains healthy. Along with this, it helps in controlling the level of your metabolism. For this, you can consume raisins daily.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Eating lemongrass strengthens immunity


Health Benefits Of Lemongress: Nowadays everyone uses different things to increase their immunity. Along with this, many people also eat many types of medicines to increase their immunity, but do you know that lemongrass makes your immunity strong. Along with this, consuming lemongrass also helps you in reducing your obesity. In such a situation, today we will tell you here what are the benefits of eating lemongrass to you and you.

Know the benefits of Lemongrass-

1- Using lemongrass in tea gives benefit in fever, phlegm and cold.

2- Citrol present in lemongrass also helps you in reducing your weight. Along with this, Citrol also prevents the accumulation of fat in the abdomen. So include it in your diet.

3- Do you know that lemongrass has many such properties that help you get rid of many diseases including cancer. Apart from this, its grass is very beneficial in your breast cancer and skin cancer.

4- Do you know that the consumption of lemongrass helps in improving digestion and it gets rid of problems like bloating, flatulence and stomach cramps. That’s why you must include lemongrass in your diet.

5- At the same time, lemongrass also cures anemia. Iron deficiency in the body can be fulfilled by its daily intake. Therefore, you can include it in your daily diet.

6- Lemongrass works to remove toxins from the body and helps in detoxifying the body. That’s why you can consume lemongrass daily.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.

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