Categories
Health

No infection will be able to dominate the body, follow these home remedies


Virus Prevention Home RemediesCorona is now troubling not one but in many different forms. Talking about our country only, three types of viruses are being seen at this time, Kovid-19, Delta and Omicron. After any of these viruses reach the body, it takes a different amount of time to take the whole body under its control. This time is called the incubation period.

However, when an infection is developing in your body then your body starts showing symptoms like fatigue, pain, cough, cold, headache, restlessness. However, even after getting the test done during this time, there is less chance of infection in the test report. Therefore, if you do not understand whether you have got an infection or not and you have started seeing such symptoms in your body, then by adopting some special home remedies, you can stop these viruses from growing.

The first solution is complete rest

You should avoid too much physical and mental exertion in problems like fatigue, body ache, heaviness in the head, state of confusion, restlessness etc. Get as much rest and sleep as you can. By doing this, your body’s immune system gets stronger and gets better able to eliminate the virus.

The second solution is liquids

  • It is winter season and it is getting colder. During this time, most people stop drinking water. Which is not good at all for the whole body and especially the kidney. Therefore, you must drink sufficient amount of water. Consumption of lukewarm water helps in increasing immunity and eliminating viruses.
  • Drink turmeric milk. Reduce the intake of tea and coffee. Because they work to increase dehydration in your body. Drink decoction instead. If you want, you can also take cumin or other herbal tea. Consumption of hot liquids is of great benefit during this time as it does not allow the infection to flourish in the throat. You can also consume soup, coconut water.

Gargling will give instant relief

  • If you are having any kind of problem in your throat, then gargling gives you the benefits very quickly. Gargle with salt in lukewarm water.
  • If your nose is getting clogged, then inhaling steam gives quick relief. You put medicated ointment in hot water and take steam. They immediately open your nose and give you relief and also remove the heaviness of the head.

take care of vitamins

If the body continues to get the nutrition of vitamins and minerals, then no virus will be able to survive in your body for long. Therefore, tell your doctor about your body condition and start taking the necessary supplements under his guidance.

These foods bring benefits

  • In the winter season, eating oranges, plums, berries, bananas in the afternoon helps in keeping the body strong.
  • In this season, make a salad of carrot, beet, turnip, tomato and radish and consume it by sitting in the lukewarm sun in the afternoon.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Read also: If symptoms of virus infection are visible, then identify like this, you have omicron or delta

Read also: After being Omicron, these organs are having a bad effect, the study revealed

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

,

Categories
Health

Turmeric Milk: Learn from Celebrity Nutritionist the right way to make Turmeric Milk.


Health Benefits of Turmeric Milk: We all have been hearing since childhood that turmeric milk is very beneficial for the body. Most of us heat milk in a pan and mix turmeric powder in it to make turmeric milk. By doing this, health does not get that benefit. Along with this, it does not look good in the test as well. Many people avoid drinking turmeric milk for this reason. But, if you make it in the right way then it can look very tasty.

Famous Celebrity Nutritionist Munmun Ganeriwal has shared a video on this, saying that turmeric milk is very beneficial for health. It protects us from many diseases and helps us to recover soon. With this, he has said that very few people know how to make turmeric milk in the right way. If turmeric milk is made properly, then it looks very tasty in taste. So let’s know about the correct method of making turmeric milk by Munmun Ganeriwal-

Make turmeric milk like this
First of all take a pan and put a spoon of ghee in it.
Then add turmeric powder to it and let the turmeric cook on low flame for a few seconds.
After cooking for some time, add some black pepper to it.
Then mix nutmeg powder and cinnamon powder in it.
After a few seconds, turn off the gas and add sugar as per taste.
Now mix it with milk.

These are the benefits of drinking turmeric milk

reduce body swelling
Let us tell you that many anti-inflammatory properties are found in turmeric which helps in reducing inflammation in the body. It is also very effective in relieving the pain of arthritis.

make bones strong
Let us tell you that turmeric milk is rich in calcium and vitamin-D. It helps to overcome diseases like osteoporosis and makes bones strong.

strengthen memory
Let us tell you that turmeric milk also helps in keeping our memory fine. Its regular consumption keeps diseases like Alzheimer’s and Parkinson’s away.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also-

Blood Sugar Control Tips: Walnut is a panacea to control diabetes, know its many health benefits

Hair Care Tips: Choose the right oil according to your hair needs, know the right way of identification

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

.