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Summer Tips: Excessive consumption of these things can cause big health problems in the summer season


Summer Care Tips: The month of May is going on. At this time it is getting hot all over India. In such a situation, health experts are advising people to pay special attention to their health. A little carelessness in the summer season can make you ill. In summer, doctors advise people to include such things in their diet, which contain a lot of water. Due to this the body remains hydrated. Along with this, you remain full of energy throughout the day.

But, many times people make some such mistakes due to which they cause harm instead of profit. In summer, it is forbidden to consume hot things. By consuming too much of them, you can become a victim of many diseases. So let us tell you about those things which you should avoid consuming in the summer (Foods Avoided in Summer)-

Do not consume too much of these things in summer-

1. Do not consume ginger too much
We all know that the taste of ginger is very hot. In such a situation, its excessive use in summer should be avoided. Excessive use of ginger in the summer season can cause problems like stomach upset and diarrhea. Along with this, you may have problems with burning and gas in the stomach.

2. Do not consume more almonds
By the way, the consumption of almonds is considered very beneficial for health. Omega-3 fatty acids are found in large quantities in almonds. With this, problems like hair fall and blood pressure are removed. But, it is advised to avoid excessive consumption in summers as its effect is very hot. If you consume too much of it, you may have digestive problems. Along with this, it works to increase pitta in your body. In such a situation, you may have a problem of pitta dosha.

2. Do not consume jaggery too much
By the way, many types of properties are found in jaggery. It is rich in calcium, potassium, iron, phosphorous etc. It helps to overcome the problem of anemia. But, excessive consumption of jaggery in summer can lead to many health problems. Due to its hot effect, you may have problems with stomach and chest, stomach upset, bleeding from the nose.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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Health

Covid-19: This SuperFood will keep you away from cold and cough during the Corona period, include it in the diet in this way


Omicron Varian: In the winter season, along with seasonal things, some such things should also be consumed which help in keeping the body warm, healthy and away from seasonal diseases. At the same time, such things should be consumed in the Coronavirus period which keep you warm from inside. One of these is ginger. Ginger must be included in your diet. This is because ginger is a superfood. It is pungent and fragrant. Right now the winter season is going on, in such a situation we should consume such things which keep our body warm and healthy. In such a situation, here we will tell you about the benefits of eating ginger. Let’s know.

Helps in digestion- Ginger helps in digestion of food and prevents gas formation. Apart from its ability to reduce nausea and vomiting, ginger is used to treat a number of stomach problems. If you are also troubled by stomach related problems, then consume ginger daily.

Effective in cold, cough and fluConsuming ginger can soothe a sore throat. It is an anti-bacterial and can help protect us from viruses that occur in winter. On the other hand, even if you are infected with corona, you can consume ginger.

Reduces joint pain- Ginger has anti-inflammatory, antioxidant and anti-cancer properties, due to which it is believed to boost your overall immunity. In such a situation, ginger can prove to be beneficial for people suffering from arthritis.

Do this include in the diet- Include ginger in your diet. Boil ginger in water and consume it in the morning and evening. Apart from this, you can also consume it by mixing it with amla.

Also read Covid-19: Increase immunity in this way during the corona period, will get rid of diseases

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

Tea will steal sleep: Ginger tea will not let you live, it will have serious effects on health


Health Tips: Who does not like to drink tea in winter. People especially like ginger tea. Ginger is very beneficial for us. It has many medicinal properties. But excessive consumption of ginger tea can prove harmful to our health.

Sleep
Excessive consumption of ginger tea can interfere with your sleep. Ginger tea should be avoided before bedtime.

Diarrhea
Excessive consumption of ginger tea may increase the risk of diarrhea. Ginger works to digest food rapidly, due to which there may be problem of batch.

blood pressure
Ginger tea is considered beneficial for those who have high blood pressure. But for people whose blood pressure is normal, or is low, ginger tea can be harmful. Due to its use, they may complain of dizziness and weakness.

Hair
Drinking too much of ginger tea can cause hair loss. An element called gingerol is found in ginger. Gingerol can prevent hair from growing.

jealousy
Drinking too much of ginger tea can cause irritation. Gingerol found in ginger can produce more acid in the stomach. Which can cause irritation.

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