Covid-19: This SuperFood will keep you away from cold and cough during the Corona period, include it in the diet in this way

Omicron Varian: In the winter season, along with seasonal things, some such things should also be consumed which help in keeping the body warm, healthy and away from seasonal diseases. At the same time, such things should be consumed in the Coronavirus period which keep you warm from inside. One of these is ginger. Ginger must be included in your diet. This is because ginger is a superfood. It is pungent and fragrant. Right now the winter season is going on, in such a situation we should consume such things which keep our body warm and healthy. In such a situation, here we will tell you about the benefits of eating ginger. Let’s know.

Helps in digestion- Ginger helps in digestion of food and prevents gas formation. Apart from its ability to reduce nausea and vomiting, ginger is used to treat a number of stomach problems. If you are also troubled by stomach related problems, then consume ginger daily.

Effective in cold, cough and fluConsuming ginger can soothe a sore throat. It is an anti-bacterial and can help protect us from viruses that occur in winter. On the other hand, even if you are infected with corona, you can consume ginger.

Reduces joint pain- Ginger has anti-inflammatory, antioxidant and anti-cancer properties, due to which it is believed to boost your overall immunity. In such a situation, ginger can prove to be beneficial for people suffering from arthritis.

Do this include in the diet- Include ginger in your diet. Boil ginger in water and consume it in the morning and evening. Apart from this, you can also consume it by mixing it with amla.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Tea will steal sleep: Ginger tea will not let you live, it will have serious effects on health

Health Tips: Who does not like to drink tea in winter. People especially like ginger tea. Ginger is very beneficial for us. It has many medicinal properties. But excessive consumption of ginger tea can prove harmful to our health.

Excessive consumption of ginger tea can interfere with your sleep. Ginger tea should be avoided before bedtime.

Excessive consumption of ginger tea may increase the risk of diarrhea. Ginger works to digest food rapidly, due to which there may be problem of batch.

blood pressure
Ginger tea is considered beneficial for those who have high blood pressure. But for people whose blood pressure is normal, or is low, ginger tea can be harmful. Due to its use, they may complain of dizziness and weakness.

Drinking too much of ginger tea can cause hair loss. An element called gingerol is found in ginger. Gingerol can prevent hair from growing.

Drinking too much of ginger tea can cause irritation. Gingerol found in ginger can produce more acid in the stomach. Which can cause irritation.

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Health Tips: Eating ginger in winter, you can get rid of these 6 health problems

Health Tips: Eating ginger in winter is considered very important and effective for health. In the winter season, ginger acts like a medicine, along with the cold, it also protects you from many minor troubles. Apart from this, ginger has some special properties which can prove to be expert in keeping you away from diseases. Today we are going to tell you about some such problems and diseases, if you consume ginger to avoid it, then it can prove to be a panacea remedy for you.

1. fatigue
Many a times people wake up in the morning feeling nauseous, vomiting, heaviness in head, tiredness and lethargy. Especially in pregnant women, these problems are more common. In such a situation, if you drink ginger in morning tea or mix it with breakfast and eat it, then the vitamin B6 present in it will work to get rid of these problems from the root as well as to energize your body.

2. Allergies
Often in winter people have to suffer from cold, cold or allergies due to dust, mud or pollution. In such a situation, the best solution is to add ginger to your food because the anti-hestamine present in it can help you to overcome the effect of allergy.

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3. Poor digestive system
Ginger is a very beneficial recipe for people who have to face problems related to diazation. Ginger increases the digestive process by increasing the production of bile juice from gall bladder, which keeps the digestion strong. Therefore, you should consume ginger daily.

4. Burning and swelling
Ginger contains anti-inflammatory elements that can relieve any kind of irritation or inflammation. Whenever you feel burning or swelling on any part of the body, eat ginger continuously for a few days. This will give you relief soon.

5. Stomach ache
Stomach ache is common in women during periods. In such a situation, ginger tea can be a unique treatment. In addition, ginger can also reduce stomach cramps.

6. Cancer
Ginger is useful not only to cure common problems in winter but also for major and life-threatening diseases like cancer. Ginger eliminates cancer-causing cells in the body and prevents it from spreading. Eating ginger is considered particularly effective for lung, prostate, uterus and breast cancers.

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