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Covid-19: This SuperFood will keep you away from cold and cough during the Corona period, include it in the diet in this way


Omicron Varian: In the winter season, along with seasonal things, some such things should also be consumed which help in keeping the body warm, healthy and away from seasonal diseases. At the same time, such things should be consumed in the Coronavirus period which keep you warm from inside. One of these is ginger. Ginger must be included in your diet. This is because ginger is a superfood. It is pungent and fragrant. Right now the winter season is going on, in such a situation we should consume such things which keep our body warm and healthy. In such a situation, here we will tell you about the benefits of eating ginger. Let’s know.

Helps in digestion- Ginger helps in digestion of food and prevents gas formation. Apart from its ability to reduce nausea and vomiting, ginger is used to treat a number of stomach problems. If you are also troubled by stomach related problems, then consume ginger daily.

Effective in cold, cough and fluConsuming ginger can soothe a sore throat. It is an anti-bacterial and can help protect us from viruses that occur in winter. On the other hand, even if you are infected with corona, you can consume ginger.

Reduces joint pain- Ginger has anti-inflammatory, antioxidant and anti-cancer properties, due to which it is believed to boost your overall immunity. In such a situation, ginger can prove to be beneficial for people suffering from arthritis.

Do this include in the diet- Include ginger in your diet. Boil ginger in water and consume it in the morning and evening. Apart from this, you can also consume it by mixing it with amla.

Also read Covid-19: Increase immunity in this way during the corona period, will get rid of diseases

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

In winter, diseases have to be kept far away, consume these hot-tasting fruits and vegetables


Winter Health Care Tips: The month of January is going on. Winter season is getting cold in North India. In such a situation, the body needs warmth in this winter season. In such a situation, people include different types of foods in their diet so that you can feel healthy and warm. In the winter season, you can also include many types of vegetables and fruits in your diet. It helps in bringing warmth to your body. It is very beneficial for the body, but many times people do not like to eat it. So let us tell you about the beneficial fruits and vegetables (Health Tips) in winter-

Include ginger in diet
Ginger (Ginger Health Benefits) is considered very beneficial in the winter season. Its taste is very hot. By the way, it is definitely put in the tea of ​​most of the houses in winter. Apart from this, you can also consume its decoction. Antioxidants are found in large quantities in it, which also helps in weight loss by controlling the increasing weight. It is also very effective in curing seasonal diseases like cold and cough.

read this also: Health Tips: Honey must be consumed in the winter season, diseases will remain far away

Include dates in the diet
It is often advised to eat dates in winter diet in the winter season. It comes in both fruit and dry fruit categories. Its taste is very hot. Nutrients like potassium, calcium, etc. are found in large quantities in it, so it helps in strengthening bones. Along with this, it is also very helpful in bringing heat to the body. It also helps in removing the lack of blood in the body.

read this also: Omicron Variant: This technique can be used to neutralize Omicron, shocking revelations made in the study

Include garlic in diet
The effect of garlic (Garlic Health Benefits) is considered very hot. It helps in keeping the body warm in winters. To use it, you can use it by putting it in vegetables, garlic bread and all kinds of dishes. If you want more benefits than this, then you should eat garlic with honey only on an empty stomach in the morning. It gives you freedom from many seasonal diseases. Along with this, it also helps in controlling the blood pressure in the body.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

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Health

Tea will steal sleep: Ginger tea will not let you live, it will have serious effects on health


Health Tips: Who does not like to drink tea in winter. People especially like ginger tea. Ginger is very beneficial for us. It has many medicinal properties. But excessive consumption of ginger tea can prove harmful to our health.

Sleep
Excessive consumption of ginger tea can interfere with your sleep. Ginger tea should be avoided before bedtime.

Diarrhea
Excessive consumption of ginger tea may increase the risk of diarrhea. Ginger works to digest food rapidly, due to which there may be problem of batch.

blood pressure
Ginger tea is considered beneficial for those who have high blood pressure. But for people whose blood pressure is normal, or is low, ginger tea can be harmful. Due to its use, they may complain of dizziness and weakness.

Hair
Drinking too much of ginger tea can cause hair loss. An element called gingerol is found in ginger. Gingerol can prevent hair from growing.

jealousy
Drinking too much of ginger tea can cause irritation. Gingerol found in ginger can produce more acid in the stomach. Which can cause irritation.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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