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Covid-19: This SuperFood will keep you away from cold and cough during the Corona period, include it in the diet in this way


Omicron Varian: In the winter season, along with seasonal things, some such things should also be consumed which help in keeping the body warm, healthy and away from seasonal diseases. At the same time, such things should be consumed in the Coronavirus period which keep you warm from inside. One of these is ginger. Ginger must be included in your diet. This is because ginger is a superfood. It is pungent and fragrant. Right now the winter season is going on, in such a situation we should consume such things which keep our body warm and healthy. In such a situation, here we will tell you about the benefits of eating ginger. Let’s know.

Helps in digestion- Ginger helps in digestion of food and prevents gas formation. Apart from its ability to reduce nausea and vomiting, ginger is used to treat a number of stomach problems. If you are also troubled by stomach related problems, then consume ginger daily.

Effective in cold, cough and fluConsuming ginger can soothe a sore throat. It is an anti-bacterial and can help protect us from viruses that occur in winter. On the other hand, even if you are infected with corona, you can consume ginger.

Reduces joint pain- Ginger has anti-inflammatory, antioxidant and anti-cancer properties, due to which it is believed to boost your overall immunity. In such a situation, ginger can prove to be beneficial for people suffering from arthritis.

Do this include in the diet- Include ginger in your diet. Boil ginger in water and consume it in the morning and evening. Apart from this, you can also consume it by mixing it with amla.

Also read Covid-19: Increase immunity in this way during the corona period, will get rid of diseases

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

Eating these things will keep diseases away, you also know


Ayurvedic Superfood list: Although nowadays people take many supplements to stay healthy, but by using such things for a long time, you can also face many problems. So now you don’t need to worry. Here we will tell you such things which are considered as superfoods in Ayurveda. By eating these things, your immunity will become strong and you will stay away from diseases. So let us now know about those superfoods that can make your immunity strong.

Lemon (Lemon)

Do you know that lemon keeps the pH level of our body right? Lemon contains minerals like magnesium, calcium, potassium, which fulfill many needs of our body. Therefore, definitely include lemon in your diet. This not only strengthens your body immunity, but it also protects you from many diseases.

Milk

According to Ayurveda, drinking milk is very beneficial for our body. For this, drink lukewarm milk every night before sleeping. By doing this you get good sleep and your digestive system also remains fine.

Ginger )

According to Ayurveda, consuming ginger is very beneficial to strengthen immunity. Including ginger in the daily diet strengthens the digestive system, while women also get relief in menstrual pain. Therefore, you can include ginger in your daily diet.

lukewarm water (Lukewarm Water))

Do you know that drinking lukewarm water every morning on an empty stomach is very good for your health. This not only keeps your stomach clean but it also detoxifies your body. Therefore, you should also make a habit of drinking lukewarm water daily.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read-

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Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

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