Weight Loss: In view of the increasing cases of Omicron Coronavirus, the new variant of Corona, you need to be very careful and healthy. Your slightest carelessness can put you in danger. To avoid corona, you should work on increasing your immunity and reducing weight. Along with this, consume more such things that help in protecting you from cold-cough, viral and any infection. If you are overweight and you are troubled by increasing obesity, then you can use some household things. There are many such things in your kitchen by which you can lose weight and your immunity will also be strong. You can make a drink with things like garlic, basil, ginger, black pepper and turmeric which will strengthen your immunity and will also help in weight loss.
How to prepare weight loss drink?
1- a small clove of garlic
2- 5 to 6 basil leaves
3- 1 inch raw turmeric or 1 gram turmeric powder
4- 1 pinch black pepper
5- 1 tsp lemon juice
how to make weight loss drink
To make this weight loss drink, first peel the garlic and crush its bud and put it in 1 glass of water. Leave this for at least 10 to 15 minutes. Now add turmeric powder, black pepper and basil leaves and mix it well. If you want, you can drink it immediately. However, after a while when all the things are well touched, then drinking it will be more beneficial. If you want, you can also add some ginger to it.
How many times do you drink this drink?
You can drink this drink on an empty stomach in the morning. This will help you in reducing weight. However, keep in mind that you do not have to consume it in large quantities. Drinking too much of it can cause problems like diarrhea, loose motion.
benefits of drink
Garlic acts as a fat burn in this drink.
Due to this, the extra fat of the body is reduced.
Metabolites work properly with black pepper and weight loss starts.
4 Turmeric reduces the fat between the organs. The anti-inflammatory properties of turmeric also help in reducing inflammation.
5 Lemon, ginger and basil are also helpful in reducing weight.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Health Tips: Keep these things in mind while doing Morning Walk in Winter, you will get benefits
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