Food For Strong Bones: If your bones are strong then the body will also be strong. What you eat affects your health. To stay healthy, you should eat such things, which reduce the chances of bone disease, weakening and breaking. If the bones are weak, then you should keep some things in mind while making a diet plan. You must include such essential nutrients in the diet, which play an important role in bone health. Most people know that only calcium is needed to make bones strong, but it is not so. Along with calcium, you also need many other nutrients to keep bones strong and healthy. Know what are the essential nutrients for bones.
These nutrients make bones strong
1- Calcium- Calcium is very important to keep bones healthy. If there is not enough calcium in the body, then the bones can become weak. You should include things rich in calcium in the diet. You should include dairy products, milk products like cheese, curd in your diet. This is a way to protect against osteoporosis. For calcium, you can also eat things made from almonds, rice or soy in the food. Apart from this, calcium is also found in broccoli, salmon fish, green leafy vegetables and legumes.
2- Vitamin D- Vitamin D is also very important for making bones strong. The body must have enough vitamin D to absorb calcium. The natural source of vitamin D is the sun, but you can take supplements like salmon fish, oranges, cow’s milk and mushrooms.
3- Protein- Protein is also necessary to bring strength to the bones. Protein works to repair your body after a bone fracture. You get protein in dairy products. Milk, cheese, curd are good sources of protein. Apart from this, good amount of protein is also found in pumpkin seeds, peanuts, tofu, guava and shrimp.
4- Magnesium and Potassium- Magnesium and potassium are also very important for making bones strong. For this, you can include things like spinach, halibut and soybeans in the diet.
5- Other Nutrients- Many other vitamins and minerals also play an important role in making bones healthy and strong. You should also include foods rich in Vitamin K, Vitamin C and Vitamin A in the diet. For this, things like citrus fruits, tomatoes, carrots, green vegetables, meat, eggs, almonds and cashews can be included.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
Also read: Iron Rich Foods: In case of iron deficiency, eat these natural foods, there will be no iron deficiency
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