Covid-19: The fear of the new variant of Coronavirus, Omicron Variant, is increasing continuously. To prevent this, the government has also imposed night curfew in many places. However, to protect against Omicron, it is most important that you take special care of your health and your diet. Because only your strong immunity can save you from getting infected with Omicron. Here we will tell some easy tips by which you can avoid getting infected with Omicron Variant. Let’s know about those tips.
vitamin D- Immunity has an important role in fighting against all types of variants of Coronavirus and Vitamin D is considered essential in boosting it. Therefore, you should make such foods a part of the diet in which Vitamin D is available in high amounts. Apart from this, you can also sit in the sun for half an hour every day. This is because vitamin D is present in abundance in the sun.
Say bye to junk food Junk food damages our health and we also fall ill. Falling ill during the Corona period is not free from any danger. Therefore, junk food should not be consumed. If you are also fond of junk food, then exclude it from your diet today.
Vitamin C and ZincInclude those foods in the diet that contain vitamin C and zinc. For this, you can consume garlic, ginger, garam masala, turmeric, honey, basil, orange, lemon etc.
Drink more water. Water acts as a panacea for all kinds of diseases. At the same time, drink more water to avoid Omicron. Doing this also strengthens your immunity.
read this also-
Omicron Variant Alert: Sore throat and cold are symptoms of Omicron, know when there is a need to be alert
Omicron Variant: Do not ignore persistent cough during Omicron, it can be dangerous
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator