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Make healthy vegetables with aloe vera leaves, take care of taste and health


Aloe Vera Benefits: You must have eaten many types of vegetables, but have you ever eaten aloe vera vegetable? Yes, aloe vera is not only used to beautify the face and hair, but its delicious and nutritious vegetable is also made. There are thousands of properties found in aloe vera. Due to this, the problems related to stomach are reduced. Makes hair and skin shiny. If you make and eat aloe vera vegetable regularly, then it will give you relief in many diseases. Know the recipe of making a delicious vegetable of Aloe Vera.

Ingredients for Aloe Vera Vegetable

  • 2 big aloe vera leaves cut into gourd-like pieces

  • 1 finely chopped green chili

  • tsp cumin

  • 1 pinch asafoetida

  • half tsp turmeric powder

  • 1 tsp coriander powder

  • 1 tsp amchur

  • 2 tbsp oil

  • salt to taste

  • water as needed

Aloe Vera Vegetable Recipe

1- Put 2-3 cups of water in a vessel, add a pinch of turmeric and salt and let it boil.
2- When the water starts boiling, add aloe vera and boil it for 8-10 minutes and turn off the gas.
3- Now take out the aloe vera from the water in a plate.
4- Now wash the aloe vera thoroughly with water 2 times, which will reduce its bitterness.
5- Now heat oil in a pan and add cumin, asafetida, green chili, turmeric and red chili powder and fry it.
6- When the spices are roasted, add aloe vera and mix it well and let the flame of the gas remain medium.
7- After frying for about 1 minute, add salt and mango and mix it.
8- Now cook the vegetable for 4 to 5 minutes and turn off the gas.
9- Aloe vera vegetable is ready. You eat it hot with roti.
10- By eating aloe vera vegetable, you and your family will be healthy.

Also read: Kitchen Hacks: Make Rice Papdi With Evening Tea, Kids Love These Snacks

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If you have this disease then don’t forget to eat cauliflower, the problem will increase.


Cauliflower Side Effects: Cauliflower is the season in winter. People like cauliflower vegetable, paratha or many other dishes made from it. However, eating more cauliflower increases the risk of gas and digestive problems. In some diseases, you should not eat cauliflower at all. This may increase your trouble. Cauliflower contains good amount of protein, carbohydrate, iron, calcium and phosphorus. Vitamin A, B, C and potassium are also found in Cauliflower. All these nutrients are beneficial for the health of a healthy man, but if you have thyroid, stomach problems or stones, then you should avoid eating cauliflower.

1- Difficulty in Digestion- By eating cauliflower, the problem of gas starts. It contains raffinose, which is a type of carbohydrate. It is naturally present in vegetables, but the body cannot break it. In such a situation, the problem of acidity increases. If you have stomach problems then you should not eat cauliflower.

2- Thyroid can enlarge- People who have thyroid problems should not consume cauliflower. Due to this there is a risk of increasing T3 and T4 hormones. In such a situation, you should not eat cauliflower.

3- Stone problem- If you have kidney problem. If you have a stone in the gall bladder or kidney, then the consumption of cauliflower can harm you. Cauliflower is rich in calcium. The problem of uric acid can increase due to its consumption. If your uric acid is high then you should avoid eating cauliflower.

4- Other trouble- Cauliflower contains a lot of potassium. In such a situation, if you consume more cauliflower, then your blood gradually starts thickening. You should consume cauliflower only after consulting a doctor.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Winter Diet Tips: If you are getting sick again and again in the changing season, then keep these things in mind

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Do these home remedies immediately when blood pressure is low, BP will be under control


Low Blood Pressure: It is important to have normal blood pressure to stay healthy. Due to high or low blood pressure, many problems start occurring in the body. Most people have high blood pressure, but some people are also troubled by the problem of low blood pressure. Weakness and dizziness start when the blood pressure is low. If your blood pressure is less than normal then it is a matter of concern for your health. Normal blood pressure remains up to 120/80, but if it decreases to 90/60, then it comes in the category of hypotension or low blood pressure. Low blood pressure affects many organs of the body like brain, heart, lung, kidney. Due to this many times there is also the risk of heart attack and brain stroke. In such a situation, you can control the problem of your low blood pressure by taking some home remedies.

1- Coffee- People who have complaints of low blood pressure. They should drink coffee or tea immediately when BP is low. With this your blood pressure will become normal immediately and you will get relief.

2- Almonds- You can also eat almonds to control blood pressure. Soak 4-5 almonds in the night and boil them in water in the morning, cool them and grind them and drink. This will keep your blood pressure under control.

3- Salt- People who have low blood pressure need salt. In such a situation, you should consume the right amount of salt in the food. While working out, you should drink lemon water mixed with a pinch of salt. This will give you instant energy.

4- Water- People who have low blood pressure should take the liquid in the right amount. You must drink at least 2-3 liters of water daily. You can also drink coconut water, bael syrup, aam panna, lemon water.

5- Basil- People with low blood pressure should eat 4-5 basil leaves daily. Potassium, magnesium and vitamin C are found in basil. Due to which the blood pressure remains regulated.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Must eat dates in winter, weakness will go away

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The danger of Omicron variants of Corona is increasing, know how strong your immunity is in this way


Check Your Immunity: The new variant of the corona virus, Omicron, is spreading rapidly. There have been many such cases in India in which symptoms like Omicron coronavirus are visible. In such a situation, once again there is an atmosphere of panic among the people regarding the corona virus. Corona virus is affecting the people the most whose immunity is weak. Doctors and scientists say that the risk of corona is increasing due to weakening of immunity. People who have good immunity do not get sick very quickly. Our immune system is made up of white blood cells, antibodies and many other elements. In such a situation, people whose immune system is weak, they fall ill soon. The question that comes in the mind of some people is that how do we know whether our immune system is healthy or weak? Today we are telling you a simple way to know whether your immunity is weak or strong.

How to know if the immune system is strong or weak

If you have an early cold, cold, cough or fall ill, then understand that your immunity is weak.
People whose immune system is weak, they get troubled by some problem as soon as the weather changes.
Apart from this, if you get an infection soon after eating or drinking something, then your immunity is weak.

Identification of weak immunity

1- dark circles under eyes
2- not feeling refreshed after waking up in the morning
3- low energy level throughout the day
4- not paying attention to anything
5- frequent stomach problems
6- be irritable in nature
7- fall ill early
8- fatigue and looseness in the body

Identification of strong immunity

1- People with strong immunity get cured on their own from many types of infections and diseases without medicine.

2- People with strong immune systems protect themselves from viral and many other types of infections.

3-People who have strong immunity, they do not have a quick effect of cold and cough. Other than this

4- If there is any wound or any injury in the body of people with strong immunity, then these people recover quickly.

what to eat to increase immunity

1- To boost immunity, you should eat fruits rich in vitamin C like orange, kiwi, mango, guava, and lemon.

2- Eat curd in summer to improve the immune system. Yogurt is fortified with vitamin D, which helps the immune system function well.

3- To increase immunity, you can eat broccoli, it contains phytochemicals and antioxidant properties, which increase immunity.

4- Kiwi contains a good amount of anti-oxidants and vitamin E. Which strengthens immunity.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Low Blood Pressure: Do these home remedies immediately when blood pressure is low, BP will be under control

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Change your eating time for weight loss, know what time to have lunch and dinner


Eating Timetable For Weight Loss: To stay fit and healthy for a long time, you need to take care of time along with diet. Everything in life has a rule, if you play with their rules, then you will have to face dire consequences. According to health experts, good health also depends on what you are eating and drinking. For weight loss, you should also set the time of your breakfast, lunch, dinner. This has a great impact on your fitness. If you eat food when you get time, then it is not right for health. If you are trying to reduce obesity then you need to work with diet and timetable. You will start seeing the difference in a few days.

3 hours difference between sleeping and eating

According to nutrition experts, after eating food, as long as your body remains active, the body burns calories. Calories that are not burned get stored as fat. Eating food before sleeping increases blood sugar and insulin. This can cause you trouble sleeping. That is why it is said that your dinner should be lighter than lunch and breakfast. You should have dinner about 3 hours before sleeping. Weight gain occurs due to late dinner.

Where is the research

It has been revealed in many researches that you should finish dinner before your body is ready for sleep. You should finish your last meal before the body starts releasing melatonin before sleeping. When it gets dark, the body starts releasing melatonin, which is also related to metabolism. When your brain is ready to sleep, the food turns into fat. This increases the risk of obesity.

Have dinner by 7 pm

You should have early dinner to lose weight. If you want to stay fit, then eat your food by 7 in the evening. This will be better on the digestive system and your food will be easily digested. Having an early dinner also helps in weight loss. If you have dinner late, then the food remains lying in the intestine, which affects your digestion. Having an early dinner does not store the food in the form of fat.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.w

Also read: Vitamin B Complex: Vitamin B complex is essential for mental health, these are natural sources

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Winter Weight Loss Tips: Make these 5 changes in diet in winter, it will be easy to lose weight


Weight Loss Diet Plan: In winter, he likes to eat fried and roasted the most. As the cold days come. The smell of pakodas and samosas starts coming from the house. Often you must have seen that the street food stalls get crowded in winter. People enjoy chaat-pakodas fiercely in winter. But do you know that by eating this type of food in the cold, the weight increases the fastest. Eating like this can also harm your body. At the same time, our immunity also becomes weak in such weather. If you are thinking of losing weight, then you have to pay a little attention to your diet and exercise. Know how your diet plan should be to lose weight in winter.

1- Eat healthy food- If you have more food cravings. So you should always plan small meals and eat them. This will also end your cravings and the weight will also be under control. It takes time for the body to digest food in winter. In such a situation, you should eat only healthy and digestible food. Take your second mile only after some activity. If you feel like eating something fried and roasted, then you should eat such food only once in a week.

2- Drink plenty of water- Thirst is very less in winter. But you need to drink plenty of water. Drinking a lot of water flushes out toxins from the body, which helps in reducing weight. Drinking water also reduces appetite, so it is important to keep yourself fully hydrated even in the cold.

3- Drink soup or broth- In winter, you must include soup in the diet. Through soup, many vegetables and their nutrients go into the body, due to which your weight is reduced rapidly. Apart from this, vegetable soup will also be very beneficial for the body. Do not add too much spices while making the soup. Add a good amount of vegetables to the soup so that you can take a healthy diet. Hot hot soup in winter is also a good option to make you feel good.

4- Eat fruits with antioxidants- You can also reduce your weight with seasonal fruits. The fruits that come in this season have many antioxidant properties. Due to which your immunity becomes strong. By eating seasonal fruits, you are protected from infection. Not only this, if you make a habit of eating fruits, then you are taking yourself towards a healthy lifestyle. By eating fruits, you stay away from oily things. In winter, you should eat plenty of guava, orange, pineapple and apple among fruits rich in vitamin C.

5- Ginger tea- Who does not like to drink tea while standing in the balcony in winter. In such a situation, if you are fond of tea, then drink ginger tea. Ginger is beneficial for health and for reducing weight. But you should reduce the use of sugar in tea or drink sugary tea.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.w

Also read: Winter Weight Gain: Eat in winter but after thinking carefully, these things lead to obesity

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Eat in winters but think carefully, these things increase obesity the most


Weight Gain Food: The bitter cold, the quilt and the hot food sitting in it is best liked in the winter days. There is hardly any better way to relax in the cold. In winter, one gets to eat a wonderful dish. Eating hot parathas, creamy soups, gajaks, patties, leek ladoos, gajar ka halwa and hot gulab jamuns makes it difficult to resist, but do you know these things make you gain weight very fast along with taste. Is.

Actually, there are three reasons for increasing obesity in winter. First of all, our metabolism becomes very slow in winter. Due to which the food gets digested late and turns into fat. Second, physical activity decreases a lot in winter, which causes weight gain and the third reason is that we eat more in winter. In such a situation, if you want to prevent weight gain in winter, it is important to eat consciously. It’s not like we’re stopping you from eating your favorite things. We are only advising that whatever you eat, try to make it healthy and eat it in limited quantity. Know what are the things that increase weight in winter.

Creamy Soup- It is fun if you get hot soup in cold. But if you drink soup rich in cream daily, then you can gain weight. To stay fit, you should drink plain and vegetable-rich soup. This will help in keeping the body warm, healthy and fit.

Sweet in winter Everyone likes to eat Gulab Jamun and Carrot Halwa in winters. Apart from this, people also eat jaggery patti, sesame ki gajak and lit laddus. These things lead to rapid weight gain. In such a situation, you must taste them, but keep in mind the quantity and how often you are eating it.

Stuffed Parathas- Parathas are eaten a lot in winter. Paranthas are definitely made in every house for breakfast, lunch or dinner. In winter, people like to eat parathas of fenugreek, bathua, radish, cabbage and carrots. They are also very healthy, but if you are filling the parantha with butter or ghee, then it will not delay the weight gain. That’s why you eat stuffed roti and apply some butter on top.

tea or coffee- In winters, he likes to drink ginger tea or hot coffee. This brings warmth to the body. But if you are drinking more tea or coffee than necessary, then it can increase the weight. Tea or coffee leads to sugar in the body which increases obesity. If you drink more tea or coffee, then try to drink without sugar.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Vitamins: Eat a diet rich in vitamins in winter, these vitamins are necessary for the body

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Eat chia seeds daily for weight loss, diabetes and blood pressure will remain under control


Chia Seeds Benefits: People who are alert about their health want to eat nutritious and healthy food. In such a situation, many people have started consuming chia seeds nowadays. Due to the benefits of chia seeds, it has been included in the list of superfoods. Chia seeds are rich in calcium, iron, magnesium and potassium. Minerals are also found in chia along with omega-3 fatty acids. The body gets many benefits by eating chia seeds daily. Especially chia seeds help a lot in weight loss. Chia seeds are very beneficial in diseases like stomach, heart, blood pressure and diabetes. Know the benefits of chia seeds.

Health Benefits Of Chia Sheed

1- Lose weight- Chia seeds contain a lot of fiber which takes a long time to digest. By eating this, your stomach remains full for a long time. You avoid the habit of eating again and again, due to which the weight is also reduced rapidly. You can eat chia seeds for breakfast. This will keep the stomach full and waste fat will not accumulate.

2- Rich in minerals- Eating chia seeds keeps blood pressure under control. It is rich in iron, calcium and magnesium. By eating chia, the amount of salt in the body remains normal. People who are suffering from high blood pressure must consume chia seeds. All the foods that control blood pressure are present in chia seeds.

3- Keep the heart healthy- Chia seeds are very beneficial for the heart. People suffering from heart disease must include chia seeds in their diet. Chia seeds are rich in omega-3 fatty acids, which keep blood pressure normal and reduce the risk of heart disease.

4- Anti-inflammatory- Chia seeds have anti-inflammatory properties, which reduce inflammation in the body, the risk of heart diseases. Therefore, you must include food with anti-inflammatory properties in the diet. Due to this, many types of diseases are averted in the body.

5- Increase immunity- Chia seeds contain antioxidants that benefit the immune system. By eating chia seeds daily, you can avoid many external diseases. Eating chia seeds increases immunity.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Care Tips: Black Pepper Makes Immunity Strong, Know Its Miraculous Benefits

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If you are troubled by tension, tension and headache, then eat pumpkin seeds, you will get only benefits


Pumpkin Seed In Stress: In today’s run-of-the-mill life, every other person is struggling with problems like stress, headache, depression. This problem has increased even more during the Corona period. Due to stress and anxiety, other diseases have started growing in the body. Stress is the cause of problems like hair fall, weakening of eyes, migraine, heart and blood pressure. In such a situation, many people resort to drugs to relieve stress. If you want, you can also drive away stress with some household things. To reduce stress and anxiety, include Pumpkin Seeds in your diet. Pumpkin seeds are full of many properties. Eating them strengthens immunity and also removes problems like stress. Pumpkin seeds also remove the problem of sleeplessness. Pumpkin seeds are also beneficial in diseases like cancer. Know the benefits of pumpkin seeds.

1- Stress away- Eating pumpkin seeds relieves stress. Pumpkin seeds contain vitamin C, which produces neurotransmitters (a brain chemical). Neurotransmitters help to control mood and sleep by improving brain activity. It also removes the problem of stress. Pumpkin seeds contain magnesium which keeps you calm. It also contains B vitamins and zinc, which help in relieving stress.

2- The problem of sleeplessness goes away- If you have trouble sleeping then you can eat pumpkin seeds. With this you can get rid of the problem of insomnia. Pumpkin seeds are rich in magnesium which relaxes the muscles and helps you sleep well.

3- Increase immunity- Pumpkin seeds are rich in magnesium, zinc and fiber. Due to which the immunity becomes stronger. Inflammation is also removed by these nutrients. Vitamin E is also found in pumpkin seeds, which boosts immunity.

4- Control blood sugar- Eating pumpkin seeds is also beneficial in diabetes. Pumpkin seeds are rich in fiber which is beneficial for type 2 diabetes patients. Vitamin-C is considered very good for diabetic patients. According to a research, if you eat 1000mg/day of pumpkin seeds, it helps in reducing blood sugar and fat in type 2 diabetes patients.

5- Keep the heart healthy- Pumpkin seeds are also used to keep the heart healthy. Pumpkin seed oil controls blood pressure in women. By which heart diseases can be avoided. Pumpkin seeds contain a good amount of fiber which is beneficial for heart health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.w

Also read: Weight Loss Tips: Eat Chia Seeds Daily To Lose Weight, Diabetes And Blood Pressure Will Be Controlled

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Drink ginger milk daily in winter, immunity will increase and throat infection will go away


Ginger Milk Health Benefits: Eating ginger in winter is very beneficial. By eating ginger, the body gets heat and the problem of cold-cough, viral, flu or cold is removed. You can consume ginger in any way. If you can drink ginger milk then it is very good. Drinking ginger mixed with milk gives beneficial benefits. Ginger has anti-inflammatory properties and antibacterial properties. In such a situation, drinking ginger milk gives many benefits to the body. know.

1- Strong immunity- Drinking ginger mixed with milk increases immunity. This strengthens the immune system. Drinking ginger milk regularly does not cause diseases like cold, cold, cough, viral. Ginger has antibacterial properties that eliminate harmful bacteria from the body.

2- Relief in throat infection- Ginger milk is very beneficial in throat related problems like phlegm, cough, mucus. Any kind of infection in the throat makes it difficult to speak. In such a situation, you can drink ginger milk daily. With this, the problem of sore throat, any kind of infection or phlegm will also go away. Try drinking ginger milk while sleeping at night and do not drink water for 1 hour after that.

3- Relief in constipation- People who have stomach problems like constipation, abdominal pain, acidity, acid reflux, such people can drink ginger milk. Ginger is rich in fiber, due to which the stool is removed. In such a situation, the digestion process is also good by eating ginger.

4- Remove the problem of osteoporosis- Ginger has anti-inflammatory properties. Due to which the problem of osteoporosis goes away. The body gets calcium and potassium from ginger milk, which makes bones strong. Ginger has anti-inflammatory properties, which relieves inflammation of the bones and arthritis.

5- Relief in stomach pain- Ginger has antibacterial and antifungal properties. With this, many types of problems related to the stomach end. If you have any kind of problems in your stomach then you can get relief by drinking ginger milk. Ginger milk can also prove to be effective in the problem of colic.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Good Health Care Tips: To make bones strong, include these things in the diet

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