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Benefits of eating fennel and sugar candy – will increase hemoglobin and eyesight


Saunf Aur Mishri Ke Fayde: Fennel and sugar candy are often given to eat after eating food in the restaurant. It acts like a good mouth freshener, but do you know that eating fennel and sugar candy has many health benefits. By eating fennel and sugar candy together, you will be healthy for a long time. It contains nutrients like zinc, anti-inflammatory, antioxidants, calcium, potassium. that improve your health. Eating fennel and sugar candy in summer gives coolness to the stomach. Both these things are boon for the eyes. Let us know what are the benefits of eating fennel and sugar candy together?

1- The digestive system becomes strong- Eating fennel and sugar candy not only brings freshness in the mouth, but it also helps in digestion of food. Fennel has many such digestive properties, due to which the process of digestion becomes active immediately. After eating fennel and sugar candy, food gets digested quickly.

2- Increase hemoglobin- If your hemoglobin remains low, then you must eat fennel and sugar candy. This removes iron deficiency in the body. Eating fennel and sugar candy increases the level of hemoglobin and also improves blood flow in the body.

3- Beneficial for eyes- Eating fennel and sugar candy can keep the eyes healthy for a long time. This improves vision. If you eat fennel and sugar candy together, then it will improve your vision and gradually it will also help in removing your glasses.

4- Relief in cough and cold- If you are having cough and sore throat then you should eat fennel and sugar candy. The medicinal properties present in it will give you relief from cold and cough.

5- Beneficial for oral health- If you have eaten something in the food after which the mouth smells, then you can eat fennel and sugar candy. Due to this the smell of the mouth disappears. Eating fennel and sugar candy removes bad breath. It also helps in maintaining the pH level of the mouth and also keeps bacteria away.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Drink Mint Water In Summer, Stomach Will Be Perfectly Fit, Know How To Make It

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Mix honey in amla powder and eat it daily, will not fall ill


Benefits Of Eating Amla With Honey: Amla is very beneficial for health. Amla is considered to be a chronic food. Those who consume Amla, their age stops. Amla is very beneficial for strengthening hair, skin, stomach and immunity. If you eat amla mixed with honey, then it becomes even more beneficial. Amla with honey becomes good in taste. You can consume amla powder mixed with honey. By eating gooseberry and honey with hot water at night, all the diseases related to stomach are removed. Both these things are the power house of anti-oxidants. Let us know the benefits of eating amla and honey.

Benefits of eating amla and honey

1- Blood sugar control will remain- If amla is eaten mixed with honey, then it keeps blood sugar level under control. This keeps the insulin level right. While honey is a natural sweetener, the elements found in amla control diabetes. For this, you can eat Amla powder mixed with honey.

2- Immune system will be strong- Amla is rich in Vitamin C. Eating it mixed with honey keeps infections away. The body remains healthy by eating amla. Eating honey and amla keeps diseases away and strengthens the immune system.

3- Digestion is strengthened- If you eat gooseberry and honey together, it improves digestion. This is one of the very effective remedies for stomach. Eating amla helps in proper digestion of food. Its consumption encourages metabolism and opens up the appetite.

4- Cold cough will remain away- People who regularly eat amla in some form or the other do not have the problem of cold and flu. If you have a cold and cough, it is beneficial to eat honey and gooseberry twice a day in the morning and evening. To make it more effective, you should consume it with ginger water.

5- Will stay young for a long time- People who eat amla do not have problems related to hair. There is a glow and glow on the skin of such people. Eating amla does not cause the problem of wrinkles on the face. You should eat one amla powder mixed with honey daily. This will keep you young.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Benefits Of Eating Fennel And Sugarcane- Will Increase Hemoglobin And Eyesight

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The child does not eat pulses and vegetables, fulfill the lack of protein with these things


Protein For Health: Often children have a lot of trouble in eating and drinking. Some children do not like the taste of lentils and vegetables at all. No matter how hard they try, they do not eat pulses and vegetables. In such a situation, the mother remains worried about the growth of the child. Protein is very important for the physical and mental development of the child. A growing child must be given a diet rich in protein. Protein is also essential for keeping the body healthy and growing tall.

Protein makes new cells in the body and helps in repairing cells. Protein helps to keep hair, skin, bone, nails, muscle, cells healthy. If your child does not eat pulses and vegetables, then you can make up for the lack of protein in the body with these foods.

You will get rich protein from these things (Protein Natural Food Source)

  • Soybean- Soybean is also a good source of protein. 36.9 grams of protein is found in about 100 grams of soybean. You can meet your daily protein requirement from soybeans.

  • Desi cheese- To meet the deficiency of protein, you should include cottage cheese in your diet. You can also eat khoya, skimmed milk. You can eat paneer for breakfast every day.

  • egg- For protein, you must also include eggs in the diet. Eggs are the best source of protein. Many other essential nutrients and vitamins are found in eggs.

  • milk- Protein is found in abundance in milk. You must include milk in your diet. About 3.6 grams of protein is found in 100 grams of milk. Therefore, by drinking a glass of milk daily, the deficiency of protein in the body can be fulfilled.

  • Dry Fruits- You can also eat cashews and almonds for protein. A lot of protein is found in dry fruits. You can have cashew almonds in breakfast or snacks.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: What Is Tomato Flu Disease Spreading In Children? Know the symptoms and prevention

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Drink mint water in summer, stomach will remain fit, know how to make


Healthy Stomach: Stomach-related diseases bother the most in summer. In such a situation, people start having heat in the stomach, gas upset or dehydration. In summer, sunburn, pimples and rash start on the face. To avoid strong sunlight, cover the face, apply sunscreen and do not know what to do. People take various measures to keep the stomach healthy, but if you want to avoid hassles and stay healthy, then definitely drink mint water in summer. Due to this, the body gets many benefits, sweating comes out a lot in the heat. In such a situation, both health and skin are good by drinking infused water. Let us know how to make mint water.

How To Make Infused Water With Mint

To make mint water, put some mint leaves in your water bottle and keep it. Keep drinking this water for 5-6 hours. If you want, you can put both lemon slices and mint in it. This will make you feel cool in summer and the skin will become shiny and pimple free.

benefits of mint water

1- Body will remain hydrated- In summer, there is a shortage of water in the body. In such a situation, drinking mint water keeps the body hydrated. You keep drinking this water continuously. Drinking this detoxifies the body. By drinking mint water in summer, the lack of water in the body is fulfilled.

2- Beneficial for the stomach- The digestive system becomes very weak in summer. If you eat pulta in reverse, the problem of acid starts in the stomach. If you drink mint water, then it does not cause gas, burning or stomach problems. Mint contains menthol which keeps the stomach cool.

3- Remove the problem of pimples- In the scorching heat, some people start having many problems on the skin due to sweat and oil. If you drink mint water, then it does not cause pimples. Mint has anti-bacterial properties so that there is no acne on the face.

4- Skin will remain fresh- In the summer season, the face becomes lifeless. The glow of the skin disappears, in such a situation if you drink mint water regularly, then it keeps your skin quite fresh. Mint has anti-inflammatory properties which keep your skin healthy in summers.

5- Laziness will stay away- Laziness stays away by drinking mint water throughout the day. Many times in the long days of summer, there is a shadow of laziness and sleep comes, but if you drink mint water then the body remains cool and laziness also stays away. Mint activates your brain.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Beauty Tips: Want to take better care of lips in summer season, follow these easy tips

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What is tomato flu disease that spreads among children? Know the symptoms and prevention


Tomato Flu Symptoms And Treatment: Once again the increasing cases of corona across the country have raised concern, while now a new fever in Kerala has become a problem for the children. Tomato flu fever is spreading in some parts of Kerala. Children below 5 years of age are falling prey to it. Tomato fever is a rare disease. In this, round-shaped grains like tomatoes come out on the body of infected children. Tomato-sized rashes are being seen on the body of children. At the same time, children infected with tomato flu are suffering from high fever. However, apart from Kerala, no such cases have been confirmed in other states yet. Let us know what are the symptoms of tomato fever and how to avoid it.

What is Tomato Flu? (What is Tomato Flu?)

Tomato fever has been confirmed in more than 80 children in Kerala. It is like a viral flu in which red colored grains like tomatoes appear on the body of children. Due to the rash on the body, there is a problem of burning and itching. Infected children get high fever and there is also the problem of dehydration. In this disease, children are also having pain in the body and joints. According to the Health Department of Kerala, this fever is spreading in children below 5 years of age.

Tomato Flu Symptoms

  • Tomato red colored bumps and marks on the body

  • high fever

  • body and joint pain

  • abdominal pain and cramps

  • vomiting and diarrhea

  • cough and cold

  • swollen joints

  • change hand color

  • dry mouth and dehydration

  • weakness and fatigue

  • skin irritation

How to avoid Tomato Flu? (Tomato Flu Prevention Tips in Hindi)

Contact a doctor as soon as you see the first symptoms

Take great care of cleanliness

Take proper diet and keep immunity strong

keep away from infected people

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Summer Health: In summer the body will remain cool and immunity will be strong, drink these 5 tasty drinks

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Throat pain occurs due to these reasons in summer, eating these foods will give relief


Throat Pain In Summer: The problem of sore throat is not only in winter, but also in the summer season, the throat often gets worse. The reason for this is the effect of heat and cold. After coming from the scorching heat or sun, we often immediately go to the AC or drink cold water from the fridge, due to these reasons there is a problem of sore throat or sore throat.

1. Honey
If there is pain in the throat, eat honey after licking it. Licking honey gives great relief to the throat. If there is a cough along with pain in the throat, then mix one-fourth spoon of liquorice powder in this honey and eat it after licking it. You can eat this mix two to three times a day.

2. Broth or Soup

You can prepare broth or soup of your choice. Just use basil leaves, a little ginger, turmeric and cloves in it. Tomato, gourd or any other vegetable you use in making this, they should be fresh.

3. Ginger
Like winter, ginger is also very beneficial in case of sore throat in summer. You eat it by sucking it like toffee. Put a very small piece in your mouth and eat it like candy.

4. Cloves
Put cloves in your mouth and keep sucking it, you will get a lot of relief. Even if you are not able to sleep due to sore throat, you can lie down comfortably by putting cloves in your mouth. You will get relief.

5. Hot Lentils
You eat hot lentils by frying them in garlic. While making lentils, fry it in garlic and then eat it slowly with the help of a spoon like soup or broth. Your throat will get instant relief.

6. Ice Cream
It is surprising to see its name. But here the condition is applied, so avoid experimentation. You buy an ice cream brick and put some ice cream in a mixer jar and grind it by adding ginger, basil leaves, curry leaves and cinnamon. Now put it in the fridge for a few hours and then eat it.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: From swelling to pain, these 10 symptoms are seen when blood circulation is not done properly

Read also: Garlic should be a part of your daily diet, here are 5 important reasons

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These foods, which are considered healthy, can make you sick due to negligence


Toxic FoodsMost of the food items bring health benefits if consumed in limited quantity. But if there is a mistake in choosing the quality of food even after keeping the right quantity, then it can have a bad effect on health. For example, foods like almonds and cherries, which are very healthy, can also cause illness if you do not pay attention to them properly before buying and eating them.

1. Cherry
We all love the juicy and sour-sweet taste of cherries. While eating cherries, special care should be taken that you do not eat cherry seeds. Because its seeds contain hydrogen cyanide, which is fatal for the body.

2. Apple
The more beneficial the apple is for our health, the more dangerous its seed is. Therefore, while eating apples, you should be very careful that you do not eat apple seeds. Problems like loose motion to stomachache can be due to its seeds and if eaten in excess quantity, life can also get in trouble.

3. Almonds
We all eat almonds for the health of the mind and body. Especially we like to feed almonds to children for their health. But it should always be kept in mind that when you buy almonds, they should be processed. Unprocessed almonds can cause harm to health.

4. Potatoes

For many different reasons, potatoes are considered a harmful vegetable for health, although potatoes are very nutritious and beneficial if eaten in the right way. Potatoes should not be reheated once made, nor should potatoes that have been kept cold for a long time should be eaten. Green potato should never be eaten nor should it be added to the vegetable. Because raw potato is toxic.

5. Tomatoes

Tomato is very beneficial for health due to lycopene. However, in the summer season, instead of tomato vegetable, you should consume it more in the form of salad, soup and juice. But while using tomatoes, make sure that you remove the small green stem like the crown on it. Where is the tomato attached to the plant? Because this stem is toxic and can cause stomach cramps or pain.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: This drink made of green apple and strawberry will clean the colon, the problem of bloating will go away

Read also: If you eat mango with this method, you will get many benefits, this is the right way to eat mango

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Find out from these symptoms, is your heart weak?


Weak Heart Symptoms: Nowadays people are getting more problems related to heart. At a very young age, people are at increased risk of heart attack and stroke. At the same time, this problem has increased after Corona. Actually, weakness in the heart of people has been seen in post covid symptoms. After recovering from corona, people are feeling tired and weak for a long time. Apart from this, if the heartbeat of some people increases, there is more fatigue, weakness, chest pain and difficulty in breathing, then do not ignore these problems. These can be signs of your heart being weak. Let us know what are the symptoms of weak heart?

weak heart symptoms

1- Rapid heartbeat- In normal life, we do not feel the heartbeat, but if your heartbeat suddenly becomes very fast and you are able to feel the beats easily. So don’t ignore it. This can be a sign of your heart being weak. For this, keep checking your heartbeat with an oximeter. Normally there should be a pulse between 60-100, but if it is getting more or less than this then you should consult a doctor.

2- Fatigue and weakness- If you are feeling very weak and tired then your heart may be weak. Actually our heart carries blood throughout the body. But when it becomes weak then it takes more time for the blood flow to run. Because of this you feel more tired. In such a situation, please consult a doctor.

3- Chest pain- If you have any kind of chest pain then it should be taken seriously. Chest pain can also be caused by weakness of the heart. The corona virus is affecting our lungs and other parts of the body, due to which there can also be a problem of chest pain. Sometimes symptoms appear even after recovering from corona. If there is chest pain, the risk of heart attack increases significantly.

4- Difficulty in breathing- Even after recovering from corona, you keep checking your oxygen level for a few days. Many times even later, the effect of corona virus can be on our heart, which can cause difficulty in breathing. Therefore, even after recovering from corona, keep checking your oxygen level again and again. If you have any difficulty in breathing, consult a doctor.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Summer Tips: Keep these things in mind if you go out in the sun

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These 5 things are a boon for the liver, the blood will also remain clean


How To Make Strong Liver: Liver is one of the important organs of the body. Liver helps the body to function properly. Liver plays an important role in digesting food. People whose liver does not work properly, they continue to have problems related to digestion. Due to which the immunity becomes weak. The liver works to clean the blood and transport nutrients throughout the body. If you have problems related to liver, then take great care of food and drink. Eat these 5 foods to make the liver healthy.

1- Garlic- Those whose liver is weak must eat garlic. By eating garlic, the enzymes present in the liver are activated, due to which the liver remains clean. Liver is made strong from garlic.

2- lemon- Lemon is also beneficial for the liver. Lemon contains an element called D-limonene which activates the liver cells. This cleanses the liver. Drinking lemon water daily benefits the liver.

3- Green tea- To strengthen the liver, drink green tea daily. This reduces fat and detoxifies the body. Green tea works to protect the liver from harmful effects.

4- Turmeric- Use turmeric to clean the liver. This helps in detoxifying the liver. It also helps in digesting fat. You mix 1/4 teaspoon turmeric powder in a glass of water. Now boil this water and drink it.

5- Beet- Eat beetroot for cleaning the liver and making the liver healthy. Beetroot contains beta carotene which works to stimulate the liver. This improves the working capacity of the liver.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Summer Tips: There is a burning sensation in the stomach, so eat these cold things immediately

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Health Tips: These are 5 easy ways to relieve stress, you will definitely get relief from tension


Stress Buster Tips: Nowadays everyone is troubled by the increasing stress. During work and business in the office, people start getting stressed at the slightest thing, but do you know that if you live in tension in the routine, then just change some of your habits and adopt some new good habits which will help you to stress. to keep away from. These 5 everyday things can prove to be helpful for you to live stress free.

1-Don’t let the stress dominate
Stress has become a part of lifestyle nowadays and everyone is facing different types of stress. In such a situation, it is important that you do not think that you are alone under stress. Secondly, keep in mind that the less you think about stress, the better. For this it is also necessary to keep yourself busy, the more free time you have, the more negative thoughts come to your mind. If possible, engage yourself in some work
2- Do the work of the mind
Many times the hobbies which are there in the busy routine do not get time to fulfill them. But if you live in stress, then definitely give some time to the work which is of your mind. Due to this the mind relaxes and the feel good factor comes when the mind works. It is not necessary that there is a typical hobby, do whatever work you like.
3-Don’t let the clutter accumulate
If you want to reduce some tension in life, then do not let the clutter collect in both the house and the mind. Use logical reasoning to clean the useless thoughts that come in the mind and which have no basis. The more the mind remains clean, the easier it will be. Keep this approach in the house, don’t let more stuff accumulate in the house without any work. Keeping the house clean also gives a good feeling and the pressure of work does not increase, which reduces stress.
4-Yoga-Meditation Very Beneficial
If you want to avoid stress, then definitely take some time for yoga or meditation in the routine. If you like, you can read spiritual books or watch videos. This type of activity calms the mind and calms the mind.
5-Little things of big work
Be it summer or winter, taking a relaxing shower with cold or hot water according to the season is also a stress buster and gives a good feeling to the brain. Apart from this, drink tea, coffee, green tea or a drink of choice during the day. In the morning or evening, when you get time, go for a walk or exercise. If you get time, do self-pampering. You can get a spa or massage, if you want, go on a small outing or go on a vacation. Do small things in your routine that make you happy.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Weight Loss Diet: Keto Diet Can Be Dangerous For These People

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