No infection will be able to dominate the body, follow these home remedies

Virus Prevention Home RemediesCorona is now troubling not one but in many different forms. Talking about our country only, three types of viruses are being seen at this time, Kovid-19, Delta and Omicron. After any of these viruses reach the body, it takes a different amount of time to take the whole body under its control. This time is called the incubation period.

However, when an infection is developing in your body then your body starts showing symptoms like fatigue, pain, cough, cold, headache, restlessness. However, even after getting the test done during this time, there is less chance of infection in the test report. Therefore, if you do not understand whether you have got an infection or not and you have started seeing such symptoms in your body, then by adopting some special home remedies, you can stop these viruses from growing.

The first solution is complete rest

You should avoid too much physical and mental exertion in problems like fatigue, body ache, heaviness in the head, state of confusion, restlessness etc. Get as much rest and sleep as you can. By doing this, your body’s immune system gets stronger and gets better able to eliminate the virus.

The second solution is liquids

  • It is winter season and it is getting colder. During this time, most people stop drinking water. Which is not good at all for the whole body and especially the kidney. Therefore, you must drink sufficient amount of water. Consumption of lukewarm water helps in increasing immunity and eliminating viruses.
  • Drink turmeric milk. Reduce the intake of tea and coffee. Because they work to increase dehydration in your body. Drink decoction instead. If you want, you can also take cumin or other herbal tea. Consumption of hot liquids is of great benefit during this time as it does not allow the infection to flourish in the throat. You can also consume soup, coconut water.

Gargling will give instant relief

  • If you are having any kind of problem in your throat, then gargling gives you the benefits very quickly. Gargle with salt in lukewarm water.
  • If your nose is getting clogged, then inhaling steam gives quick relief. You put medicated ointment in hot water and take steam. They immediately open your nose and give you relief and also remove the heaviness of the head.

take care of vitamins

If the body continues to get the nutrition of vitamins and minerals, then no virus will be able to survive in your body for long. Therefore, tell your doctor about your body condition and start taking the necessary supplements under his guidance.

These foods bring benefits

  • In the winter season, eating oranges, plums, berries, bananas in the afternoon helps in keeping the body strong.
  • In this season, make a salad of carrot, beet, turnip, tomato and radish and consume it by sitting in the lukewarm sun in the afternoon.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Read also: If symptoms of virus infection are visible, then identify like this, you have omicron or delta

Read also: After being Omicron, these organs are having a bad effect, the study revealed

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How to make the fight against cold and flu in this season easy, know some simple home remedies

The winter season brings with it a spate of health concerns and the most common is the problem of cold and flu. Health concerns related to cold are caused by gradual changes in temperature. It often includes a sore throat, chest congestion, fever, runny nose and headaches. In such a situation it can be very difficult to combat the problems.

For treatment, using a few desi indigenous teats is an easy method for common cold and cough. Desi medicines have no side-effects and are also effective. It is advisable for you to know about the common mango recipe for relief in this season.

Allicin found in garlic is beneficial for many diseases. It has hidden anti-bacterial properties that help in killing pathogens. In case of cold and flu, add garlic to your diet. You can fry a few grains of garlic by frying them lightly in ghee.

Eating zinc rich foods helps our body to produce more white blood cells. It is necessary to fight against external pathogens and increase our immunity. You have to include red meat, pulses, gram, seeds, legumes and eggs in your diet. These foods are rich in zinc.

Salt water garbage
Rinse with salt water can help relieve sore throat and clears the mucus that is frozen in the chest. For this, you add half a teaspoon of salt to a glass of warm water and gargle with it thrice daily. You will see that fast is gaining.

Honey has anti-microbial properties that can help fight bacteria and viruses. Mix two spoons of honey in a glass of warm water, heat it well and then drink it. It will give you relief from cough and sore throat.

Spicy Tea
Mix basil, ginger and black pepper while preparing regular tea. These three ingredients play an important role in fighting common cough and cold.

Turmeric milk
Turmeric contains strong anti-oxidant which is suitable for treating many health problems. Drinking a glass of hot turmeric milk before bed cures cough and cold quickly.

Health tips: eating sunflower seeds in winter provides these benefits to health, include diet

Health Tips: These vegetables should be cooked well and eat otherwise it has a bad effect on health

Check out below Health Tools-
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