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Health

Make a distance from the Smartphone half an hour before sleeping, this can cause harm to health


Disadvantages of Using Phone: Nowadays people have become so used to the smartphone that even a moment’s distance from it cannot be tolerated. At the same time, some people do not sleep without checking Facebook and Instagram on the phone before sleeping. If your habit is like this, then be careful, because the rays emanating from the mobile can cause you many diseases. In such a situation, we will tell you here why you should keep distance from mobile before sleeping.

Why should the phone not be turned on before sleeping?, know

sufferers of insomnia Most of us are advised not to turn on the phone before sleeping. At the same time, do you know that if you are going to sleep and you are operating the phone, then the blue light emanating from the phone can disrupt your sleep hormone Mela Tonini. Therefore, if you use the phone till late at night, then you may be a victim of insomnia.

Cancer risk- Do you know that excessive use of the phone can make you a victim of dangerous diseases like cancer. This is because the electromagnetic rays emanating from the phone have been kept in the category of potential carcinogens. In such a situation, if you use a smartphone more, then you may have a problem of having tumors in the brain and ear. Which can later take the form of cancer.

Crisis on child happinessIf you use a mobile phone every day before sleeping, then the electromagnetic radiations emitted from the mobile are directly related to impotence. In such a situation, if you keep a smartphone in the pocket of the pants, then the production of sperms in men decreases. Therefore, excessive use of the phone should be avoided.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Health

The right amount of ghee in the food is necessary


How much ghee is good for your health: Until recently, people who were worried about weight and figure did not eat ghee in their food. People used to believe that eating ghee would increase their weight. However, today’s scene is different. Ghee is now considered a superfood and some amount of ghee is beneficial for the body. However, many times the question arises as to which quantity of ghee is good for health. Know the answer to this question.

neither less nor more

It is a bit difficult to tell roughly a correct ratio of ghee, but it can be understood in such a way that add ghee in the same quantity as the food is. Experts are of the opinion that ghee should be so much that the taste of food increases but only the taste of ghee should not come. For example, where there is less ghee in dal-rice, khichdi, etc., a little more in puran poli or halwa. Similarly, even if you make something from grains like millet or ragi, ghee will take a little more.

How many spoons is right –

If it cannot be estimated in this way, then it can be said roughly that three to five spoons of ghee can be eaten in a day. Just keep in mind one thing that do not eat so much ghee in one go. Divide it and add little ghee to each meal. It would be better if you take one spoon of ghee in breakfast, lunch and dinner. The second important thing is not to take it inside for eating only ghee, but use it only after putting it in some food item.

This also helps in weight loss and the joints of the body also work properly. From heart health to making good cholesterol, ghee benefits the body in many ways.

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Do not give up exercise even if you do not lose weight, it has more benefits


Exercise is important even when there is no weight loss: It has come to the fore in many research and studies that whether or not there is weight loss, you should not stop exercising. It can also be understood that weight loss should not be the ultimate goal of exercise. Apart from reducing weight, it has many other benefits.

Clear this misunderstanding

It is often seen in people that they associate physical activity with weight loss. If they do not lose weight even after exercising continuously for some time, then they feel that all the hard work is in vain. Come out of this mindset and consider exercise as an important means of living a healthy life apart from weight loss.

Studies have come to the fore-

Many studies and research have revealed that exercisers have a longer and healthier life. People who do any type of physical activity continuously, they are less likely to get many lifestyle diseases like heart disease, diabetes, hypertension, obesity, cholesterol.

If weight loss is important –

There are many benefits of exercise, but if your goal is weight loss, then keep one thing in mind that this goal cannot be accomplished without changing the diet. Experts believe that if you want to lose weight, then exercise alone will not help. Diet will have to be controlled more. Eat anything and do a lot of exercise, the fund does not work in weight loss.

Health Tips: Keep Doing Exercise Even If You Don't Lose Weight, Just Losing Weight Shouldn't Be The Ultimate Goal

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There are amazing benefits of eating mustard, gram and bathua greens, know


Benefits of Eating Mustard, Gram and Bathua Greens: Most people are advised to eat green vegetables and greens because greens are very beneficial for our health. Many people eat green vegetables only when they are going through some disease. Apart from this, people also consume greens to lose weight. Do you know that consuming greens daily is good for you. In such a situation, we will tell you what are the benefits of eating different greens. Let us know.

Mustard Greens

Mustard greens are very tasty to eat. At the same time, consuming it in winter also keeps our health good. Mustard greens are rich in calories, fat, carbohydrates, iron and calcium. Due to the presence of antioxidants in it, they not only remove the toxic substances from the body. On the other hand, if you consume mustard greens daily, then it strengthens your immunity.

Chickpea Greens

Chana greens are nutritious and delicious to eat. Vitamins like carbohydrates, proteins, fiber, calcium, are found in gram greens. It is very beneficial in diseases like diabetes, jaundice. For this you can consume it daily.

Bath Greens

Bathua is rich in many medicinal properties. Many vitamins, calcium, phosphorus, and potassium are found in it. On the other hand, by consuming Bathua greens daily, your risk of kidney stones is greatly reduced.

Fenugreek Greens

As soon as the winter season comes, fenugreek starts showing a lot in the vegetable market. Elements like protein, fiber, vitamin C, iron are found in fenugreek. By consuming it, you get rid of diseases like high BP, diabetes.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Are you also becoming a victim of overthinking?, know this way


Overthinking Symptoms: In today’s hectic life, you feel tired in the same way, but if you feel tired even after doing less work and you always feel heavy on your mind, then the reason for all this can also be your over thinking habit. . No one even knows when this habit becomes a disease. In such a situation, we will tell you what things you need to keep in mind so that you can avoid overthinking, so let’s know.

take a breath and pay attention to yourself

You also know that you cannot control everything in the world, so if you do yoga on a daily basis, you can correct the disorder of your brain.

Think about your achievements

Sometimes it happens in life that we start having doubts about our future and in such a situation, we get into thinking, then try to change the thinking of your mind and focus on your achievements. Think about what you have achieved in your life. By doing this you will feel strong and capable from inside.

Forgive yourself and try to forget the mistakes

You also know that everyone makes some mistake in life. In such a situation, you should forget these things and move on. For this it is necessary to forgive others, first try to make everything easy and forget the mistakes. This will improve your mental health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Exercise: Do these 3 simple exercises at home in Corona, know the complete method


Most of the people are imprisoned in their homes amid the Corona epidemic. Gyms and parks are also closed. In such a situation, the weight of people is also increasing due to staying at home. However, at this time it is very important for you to keep yourself fit. If you are also troubled by your increasing weight and want to keep yourself fit. So you can exercise even at home. However, exercising does not make you completely fit. You also have to pay attention to your diet. Today we are telling you how to do full body workout at home. You can do full body workout with just 3 exercises. know how?

1- Lateral Lunges
First of all, you can do lateral lunges exercise to work out at home, it works on your lower body, doing this exercise strengthens your back, thigh and legs. Doing lateral lunges daily also helps in balancing your body. It does not take much effort to do this exercise. You can do this very easily at home.

way- To do Lateral Lunges exercise, first of all, you should stand straight on the ground. Now try to move the right leg diagonally behind the back and lower right knee and bend. After staying in this position for some time, you straighten up and repeat the same process with the other leg.

2- Dolphin Forearm Plank
By the way, plank is a very good exercise for toning the whole body. It works to keep your whole body fit and make the muscles strong. After any of your exercises, you must do forearm plank daily for 5 minutes. This will have a great effect on your body. Dolphin forearm plank is also effective in relieving hand pain and tension.

way- To do Dolphin Forearm Plank, lie down on a mat in a push-up position. Keep in mind that you will remain in this position with the help of your elbows. Now lift your hips upwards and bring your head just below your stomach, when you come in inverted V-shape, stay for a few seconds and then come back to your previous position. In the beginning, you should do this plank slowly and then try to accelerate later.

3- Jump Squat
Do jump squats daily for a full body workout. This will tighten the muscles of your thighs, legs and whole body. By doing this regularly you will see the effect. Jump squats affect the whole body.

way- To do a jump squat, stand straight on the ground and keep your feet slightly wider at shoulder width. Now you come to the position of sitting on the chair, stay in this position and then when you start getting up, try to jump by pushing on your feet. While doing this, you open your whole body. Swing your arms down.

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Bodybuilding Tips: Exercise at home without GYM, will become attractive body in 1 month


Gyms are closed because of the Corona epidemic. People are forced to live in homes. In such a situation, it is becoming very difficult to do workouts. Today we are telling you how to do workouts at home. If you want to build a body like a movie star, then special training is required for this. It is very important to do the right workouts to create a good and attractive body, so let’s know some easy tips to build a body at home.

Wake up in the morning and run If you want to keep yourself fit and want to have a great body, then you should definitely wake up every morning and run at least 1-2 kilometers. This is the best way to keep the body fit and healthy. People who run regularly have very strong legs. Due to this, blood circulation of your body is also good. Heart diseases stay away from the walk and the body stays fit.

Apply push-ups- If you are at home, then you can do 3-4 push ups of 15-20 sets everyday to build a body. By applying push-ups, your body becomes strong and the shoulders and chest are also wide. While doing pushups at home, you should keep increasing the sets every week.

Do pull-ups If you want to build a body, it does not mean widening the shoulders and chest. You should also pay attention to the strength of your waist. For this, you should set deli 2-4 from 10 to 15 times. By doing this exercise, your body will remain fit and the body will start coming in good shape.

Strength and conditioning coach Nikhil Vats says that during the Corona time you can start the exercise by staying home with 100 squats every day. This will strengthen your legs. Legs are the foundation of your body, so it is important to have them strong. You can increase the number of squats later to 200. Those who cannot go out of the house at the time of lockdown can do 50 rounds of burpies while staying at home. It is a cardio exercise just like running. This will help in reducing weight and increase strength. At the same time, you should include 1 gram of protein according to weight per meal. Apart from this, definitely eat dal and paneer along with all the green vegetables.

Exercise regularly Exercise is one thing in which continuity is very important. In such a situation, if you want a good body, then it is very important to exercise regularly. This will give the right shape of your body and you will be fit. So whatever exercises you do, do them with consistency.

Diet after exercise If you are exercising at home, then you should consume soaked gram and jaggery every day. This will give enough energy to the body. If you take care of your food and drink on a regular basis, then within a month you will see a difference in your body..

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Simple way to do workouts at home during the Corona period, make your body strong with these 3 exercises


These days most people are imprisoned in homes. Due to Kovid-19, people are scared to get out of the house. People are unable to do workouts by going to the gym and park. There is no need to be upset in this situation. If you want to keep yourself fit. So you can also exercise by staying at home. You should focus on exercising more and more. But just by exercising you can not fit completely. You will need to do a full body workout to maintain your body shape. Now the question is arising in your mind that how can you do full body workouts at home. So today we will tell you how you can do a full body workout at home with just 3 exercises.

1- Lateral lugs
First of all, you can do lateral lunge exercises to do workouts at home. It works on your lower body. By doing this exercise, your back, thigh and legs are strengthened. Doing lateral langs daily also helps in balancing your body. It does not take much effort to do this exercise. You can do this quite easily at home.

way- To do lateral lunge exercises, first of all you should stand upright on the ground. Now try to move the right leg diagonally behind the back and lower right knee and bend. After staying in this position for some time, you should straighten up and repeat the same process with the other leg as well.

2- Jump Squat
For full body workouts, do a daily jump squat. This will make the muscles of your thigh, legs and entire body tight. By doing this regularly, you will see the effect. Jump squats affect the entire body.

way- To do a jump squat, stand up straight on the ground and keep the legs slightly wide at shoulder width. Now you come to the position of sitting on the chair. Stop in this position and then when you get up, try to jump with emphasis on your feet. While doing this, you open your entire body. Tilt your arms down.

3- Dolphin Fourarm Planck
By the way, Planck is the perfect exercise to tonify the whole body. It works to keep your entire body fit and strengthen the muscles. After any of your exercises, you should make a four-day planck daily for 5 minutes. This will greatly affect your body. Dolphin Fourarm Planck is also effective in relieving pain and tension of hands.

way- To plan the dolphin forearm, you lie on a mat in a position with push-ups. Keep in mind that you will stay in this position with the help of your elbows. Now, while raising your hips upward, bring your head exactly below your belly. When you are in reverse V-shape, then wait a few seconds and then come back to your previous position. In the beginning, do this plank slowly and then try to accelerate later.

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