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Change your eating time for weight loss, know what time to have lunch and dinner


Eating Timetable For Weight Loss: To stay fit and healthy for a long time, you need to take care of time along with diet. Everything in life has a rule, if you play with their rules, then you will have to face dire consequences. According to health experts, good health also depends on what you are eating and drinking. For weight loss, you should also set the time of your breakfast, lunch, dinner. This has a great impact on your fitness. If you eat food when you get time, then it is not right for health. If you are trying to reduce obesity then you need to work with diet and timetable. You will start seeing the difference in a few days.

3 hours difference between sleeping and eating

According to nutrition experts, after eating food, as long as your body remains active, the body burns calories. Calories that are not burned get stored as fat. Eating food before sleeping increases blood sugar and insulin. This can cause you trouble sleeping. That is why it is said that your dinner should be lighter than lunch and breakfast. You should have dinner about 3 hours before sleeping. Weight gain occurs due to late dinner.

Where is the research

It has been revealed in many researches that you should finish dinner before your body is ready for sleep. You should finish your last meal before the body starts releasing melatonin before sleeping. When it gets dark, the body starts releasing melatonin, which is also related to metabolism. When your brain is ready to sleep, the food turns into fat. This increases the risk of obesity.

Have dinner by 7 pm

You should have early dinner to lose weight. If you want to stay fit, then eat your food by 7 in the evening. This will be better on the digestive system and your food will be easily digested. Having an early dinner also helps in weight loss. If you have dinner late, then the food remains lying in the intestine, which affects your digestion. Having an early dinner does not store the food in the form of fat.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.w

Also read: Vitamin B Complex: Vitamin B complex is essential for mental health, these are natural sources

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Winter Weight Loss Tips: Make these 5 changes in diet in winter, it will be easy to lose weight


Weight Loss Diet Plan: In winter, he likes to eat fried and roasted the most. As the cold days come. The smell of pakodas and samosas starts coming from the house. Often you must have seen that the street food stalls get crowded in winter. People enjoy chaat-pakodas fiercely in winter. But do you know that by eating this type of food in the cold, the weight increases the fastest. Eating like this can also harm your body. At the same time, our immunity also becomes weak in such weather. If you are thinking of losing weight, then you have to pay a little attention to your diet and exercise. Know how your diet plan should be to lose weight in winter.

1- Eat healthy food- If you have more food cravings. So you should always plan small meals and eat them. This will also end your cravings and the weight will also be under control. It takes time for the body to digest food in winter. In such a situation, you should eat only healthy and digestible food. Take your second mile only after some activity. If you feel like eating something fried and roasted, then you should eat such food only once in a week.

2- Drink plenty of water- Thirst is very less in winter. But you need to drink plenty of water. Drinking a lot of water flushes out toxins from the body, which helps in reducing weight. Drinking water also reduces appetite, so it is important to keep yourself fully hydrated even in the cold.

3- Drink soup or broth- In winter, you must include soup in the diet. Through soup, many vegetables and their nutrients go into the body, due to which your weight is reduced rapidly. Apart from this, vegetable soup will also be very beneficial for the body. Do not add too much spices while making the soup. Add a good amount of vegetables to the soup so that you can take a healthy diet. Hot hot soup in winter is also a good option to make you feel good.

4- Eat fruits with antioxidants- You can also reduce your weight with seasonal fruits. The fruits that come in this season have many antioxidant properties. Due to which your immunity becomes strong. By eating seasonal fruits, you are protected from infection. Not only this, if you make a habit of eating fruits, then you are taking yourself towards a healthy lifestyle. By eating fruits, you stay away from oily things. In winter, you should eat plenty of guava, orange, pineapple and apple among fruits rich in vitamin C.

5- Ginger tea- Who does not like to drink tea while standing in the balcony in winter. In such a situation, if you are fond of tea, then drink ginger tea. Ginger is beneficial for health and for reducing weight. But you should reduce the use of sugar in tea or drink sugary tea.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.w

Also read: Winter Weight Gain: Eat in winter but after thinking carefully, these things lead to obesity

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Eat in winters but think carefully, these things increase obesity the most


Weight Gain Food: The bitter cold, the quilt and the hot food sitting in it is best liked in the winter days. There is hardly any better way to relax in the cold. In winter, one gets to eat a wonderful dish. Eating hot parathas, creamy soups, gajaks, patties, leek ladoos, gajar ka halwa and hot gulab jamuns makes it difficult to resist, but do you know these things make you gain weight very fast along with taste. Is.

Actually, there are three reasons for increasing obesity in winter. First of all, our metabolism becomes very slow in winter. Due to which the food gets digested late and turns into fat. Second, physical activity decreases a lot in winter, which causes weight gain and the third reason is that we eat more in winter. In such a situation, if you want to prevent weight gain in winter, it is important to eat consciously. It’s not like we’re stopping you from eating your favorite things. We are only advising that whatever you eat, try to make it healthy and eat it in limited quantity. Know what are the things that increase weight in winter.

Creamy Soup- It is fun if you get hot soup in cold. But if you drink soup rich in cream daily, then you can gain weight. To stay fit, you should drink plain and vegetable-rich soup. This will help in keeping the body warm, healthy and fit.

Sweet in winter Everyone likes to eat Gulab Jamun and Carrot Halwa in winters. Apart from this, people also eat jaggery patti, sesame ki gajak and lit laddus. These things lead to rapid weight gain. In such a situation, you must taste them, but keep in mind the quantity and how often you are eating it.

Stuffed Parathas- Parathas are eaten a lot in winter. Paranthas are definitely made in every house for breakfast, lunch or dinner. In winter, people like to eat parathas of fenugreek, bathua, radish, cabbage and carrots. They are also very healthy, but if you are filling the parantha with butter or ghee, then it will not delay the weight gain. That’s why you eat stuffed roti and apply some butter on top.

tea or coffee- In winters, he likes to drink ginger tea or hot coffee. This brings warmth to the body. But if you are drinking more tea or coffee than necessary, then it can increase the weight. Tea or coffee leads to sugar in the body which increases obesity. If you drink more tea or coffee, then try to drink without sugar.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Vitamins: Eat a diet rich in vitamins in winter, these vitamins are necessary for the body

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Eat chia seeds daily for weight loss, diabetes and blood pressure will remain under control


Chia Seeds Benefits: People who are alert about their health want to eat nutritious and healthy food. In such a situation, many people have started consuming chia seeds nowadays. Due to the benefits of chia seeds, it has been included in the list of superfoods. Chia seeds are rich in calcium, iron, magnesium and potassium. Minerals are also found in chia along with omega-3 fatty acids. The body gets many benefits by eating chia seeds daily. Especially chia seeds help a lot in weight loss. Chia seeds are very beneficial in diseases like stomach, heart, blood pressure and diabetes. Know the benefits of chia seeds.

Health Benefits Of Chia Sheed

1- Lose weight- Chia seeds contain a lot of fiber which takes a long time to digest. By eating this, your stomach remains full for a long time. You avoid the habit of eating again and again, due to which the weight is also reduced rapidly. You can eat chia seeds for breakfast. This will keep the stomach full and waste fat will not accumulate.

2- Rich in minerals- Eating chia seeds keeps blood pressure under control. It is rich in iron, calcium and magnesium. By eating chia, the amount of salt in the body remains normal. People who are suffering from high blood pressure must consume chia seeds. All the foods that control blood pressure are present in chia seeds.

3- Keep the heart healthy- Chia seeds are very beneficial for the heart. People suffering from heart disease must include chia seeds in their diet. Chia seeds are rich in omega-3 fatty acids, which keep blood pressure normal and reduce the risk of heart disease.

4- Anti-inflammatory- Chia seeds have anti-inflammatory properties, which reduce inflammation in the body, the risk of heart diseases. Therefore, you must include food with anti-inflammatory properties in the diet. Due to this, many types of diseases are averted in the body.

5- Increase immunity- Chia seeds contain antioxidants that benefit the immune system. By eating chia seeds daily, you can avoid many external diseases. Eating chia seeds increases immunity.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Care Tips: Black Pepper Makes Immunity Strong, Know Its Miraculous Benefits

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If you are troubled by tension, tension and headache, then eat pumpkin seeds, you will get only benefits


Pumpkin Seed In Stress: In today’s run-of-the-mill life, every other person is struggling with problems like stress, headache, depression. This problem has increased even more during the Corona period. Due to stress and anxiety, other diseases have started growing in the body. Stress is the cause of problems like hair fall, weakening of eyes, migraine, heart and blood pressure. In such a situation, many people resort to drugs to relieve stress. If you want, you can also drive away stress with some household things. To reduce stress and anxiety, include Pumpkin Seeds in your diet. Pumpkin seeds are full of many properties. Eating them strengthens immunity and also removes problems like stress. Pumpkin seeds also remove the problem of sleeplessness. Pumpkin seeds are also beneficial in diseases like cancer. Know the benefits of pumpkin seeds.

1- Stress away- Eating pumpkin seeds relieves stress. Pumpkin seeds contain vitamin C, which produces neurotransmitters (a brain chemical). Neurotransmitters help to control mood and sleep by improving brain activity. It also removes the problem of stress. Pumpkin seeds contain magnesium which keeps you calm. It also contains B vitamins and zinc, which help in relieving stress.

2- The problem of sleeplessness goes away- If you have trouble sleeping then you can eat pumpkin seeds. With this you can get rid of the problem of insomnia. Pumpkin seeds are rich in magnesium which relaxes the muscles and helps you sleep well.

3- Increase immunity- Pumpkin seeds are rich in magnesium, zinc and fiber. Due to which the immunity becomes stronger. Inflammation is also removed by these nutrients. Vitamin E is also found in pumpkin seeds, which boosts immunity.

4- Control blood sugar- Eating pumpkin seeds is also beneficial in diabetes. Pumpkin seeds are rich in fiber which is beneficial for type 2 diabetes patients. Vitamin-C is considered very good for diabetic patients. According to a research, if you eat 1000mg/day of pumpkin seeds, it helps in reducing blood sugar and fat in type 2 diabetes patients.

5- Keep the heart healthy- Pumpkin seeds are also used to keep the heart healthy. Pumpkin seed oil controls blood pressure in women. By which heart diseases can be avoided. Pumpkin seeds contain a good amount of fiber which is beneficial for heart health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.w

Also read: Weight Loss Tips: Eat Chia Seeds Daily To Lose Weight, Diabetes And Blood Pressure Will Be Controlled

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Drink ginger milk daily in winter, immunity will increase and throat infection will go away


Ginger Milk Health Benefits: Eating ginger in winter is very beneficial. By eating ginger, the body gets heat and the problem of cold-cough, viral, flu or cold is removed. You can consume ginger in any way. If you can drink ginger milk then it is very good. Drinking ginger mixed with milk gives beneficial benefits. Ginger has anti-inflammatory properties and antibacterial properties. In such a situation, drinking ginger milk gives many benefits to the body. know.

1- Strong immunity- Drinking ginger mixed with milk increases immunity. This strengthens the immune system. Drinking ginger milk regularly does not cause diseases like cold, cold, cough, viral. Ginger has antibacterial properties that eliminate harmful bacteria from the body.

2- Relief in throat infection- Ginger milk is very beneficial in throat related problems like phlegm, cough, mucus. Any kind of infection in the throat makes it difficult to speak. In such a situation, you can drink ginger milk daily. With this, the problem of sore throat, any kind of infection or phlegm will also go away. Try drinking ginger milk while sleeping at night and do not drink water for 1 hour after that.

3- Relief in constipation- People who have stomach problems like constipation, abdominal pain, acidity, acid reflux, such people can drink ginger milk. Ginger is rich in fiber, due to which the stool is removed. In such a situation, the digestion process is also good by eating ginger.

4- Remove the problem of osteoporosis- Ginger has anti-inflammatory properties. Due to which the problem of osteoporosis goes away. The body gets calcium and potassium from ginger milk, which makes bones strong. Ginger has anti-inflammatory properties, which relieves inflammation of the bones and arthritis.

5- Relief in stomach pain- Ginger has antibacterial and antifungal properties. With this, many types of problems related to the stomach end. If you have any kind of problems in your stomach then you can get relief by drinking ginger milk. Ginger milk can also prove to be effective in the problem of colic.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Good Health Care Tips: To make bones strong, include these things in the diet

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In winter these 5 things will keep the body warm, diseases will remain away


Winter SuperfoodWinters are the best season for fitness. In winter, there are plenty of green vegetables, salads and fruits. Different types of vegetables are available in the market. In such a situation, you should plan your diet and food. On the other hand, to avoid the cold in winter, you should make some such things a part of your diet so that the body remains warm. You must have heard grandmothers asking them to eat jaggery and sesame seeds in winter. Actually both these things give relief from cold. In winter, there are many such things which bring energy and heat to the body. You must include these 5 things in your diet.

1- Dates- You must consume dates in winters. Vitamin A and B are found in plenty in dates. Dates are hot in nature, which gives relief in cold. Due to this our body remains warm from inside. Dates also contain a good amount of Phosphorus, Potassium, Calcium, Magnesium and Fiber.

2- Jaggery- Jaggery must also be eaten in winter. Jaggery is very beneficial for stomach and body. Metabolism remains good by eating jaggery. Jaggery is also very beneficial for digestion. Jaggery contains iron, which reduces problems like anemia. Jaggery brings warmth to the body in winter.

3- Sesame Seeds- To keep the body warm in winter, you should also consume sesame seeds. Sesame seeds are both white and black. The effect of sesame is hot, so eating sesame in cold is beneficial. Mono-saturated fatty acids and anti-bacterial minerals are found in sesame seeds. Due to which the body gets many benefits.

4- Carrot- As soon as winter comes, red-red carrots are available in the market. Carrots are also beneficial for heart, brain, nerves and overall health. Vitamin A, B, C, D, E, G and K are found in carrots. Carrots are rich in Vitamin A which is very beneficial for the eyes.

5- PeanutIn winter, you will see peanuts being sold everywhere. You must eat peanuts. Along with protein and healthy fat, many vitamins and minerals are also found in it. Peanuts contain Manganese, Vitamin E, Phosphorus and Magnesium. Cholesterol is also controlled by eating peanuts.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also:

Kitchen Tips: Make Sesame Ladoo at home in cold weather, know its easy recipe

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Pollution and smog have started causing shortness of breath, so adopt these home remedies


Shortness Of Breath: Nowadays people are having trouble breathing due to increasing pollution and smog. Especially asthma and respiratory patients are suffering the most. Due to pollution, even very young people have started having shortness of breath. As soon as you leave the house, it becomes difficult to breathe. There can be many reasons behind this. Such as allergies, obesity, smoking, pollution, extreme cold, anxiety, cancer, TV, asthma, heart problems, and anemia. At the same time, there is swelling in the lungs and bronchial tubes, shortness of breath even if there is a problem of asthma. You can deal with this problem with many home and ayurvedic remedies for breathlessness.

Do these home remedies for shortness of breath

1- Exhale deeply through the mouth-If you have trouble breathing, take a deep breath in through your nose and exhale as you whistling through your lips.

2- Eat basil ginger-Patients with respiratory problems get relief by drinking the juice of basil leaves mixed with honey. Chewing ginger or drinking it by putting it in hot water also ends the infection of the respiratory tract.

3- Eucalyptus oil- People who have respiratory problems must keep eucalyptus oil. Smelling this oil or putting it in water and taking steam will give relief. And the problem of breathing will also end.

4- Avoid acidic things- Try not to eat acidic things in coming. Reduce the use of oily, carbohydrate and protein foods in the food. Eat more fruits and vegetables.

5- Coffee is effective- If you have trouble breathing, then the aroma of coffee or drinking hot coffee provides immediate relief in an asthma attack. Coffee opens the stagnant air in the respiratory tract.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Good Health Care Tips: Troubled by a protruding stomach? Follow this method, the difference will be visible in a few days

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Eat plenty of garlic in winter is a panacea for heart and asthma patients


Garlic For Heart: Eating garlic in winter is very beneficial. Although people eat garlic throughout the season, but in winter you can increase its quantity. Garlic helps to protect your body from many types of infections. In winter, eating ginger juice mixed with garlic and honey strengthens immunity. And cold and cough also stays away. Garlic contains medicinal elements with anti-oxidant, anti-fungal, anti-viral. Eating garlic strengthens immunity and prevents many types of infections. Know which diseases garlic protects from.

Garlic is beneficial in these diseases

1- Heart disease- Eating garlic on an empty stomach in the morning reduces cholesterol and keeps the heart healthy.

2- Benefit in diabetes- Garlic controls the level of sugar in the body and increases the amount of insulin. Diabetic patients should eat garlic in their daily diet.

3- Stomach diseases- If you have any kind of stomach problem then you can eat garlic, rock salt, desi ghee, roasted asafoetida and ginger juice. This is very beneficial.

4- Acidity and gas- If you have problems with gas and acidity, before eating, eat 1-2 garlic cloves, add black pepper and rock salt to some ghee.

5- Respiratory disease- The patient of breath should eat one bud of garlic every day after heating it with salt. Cooking three buds in milk and eating it is enough.

6- Dental disease- If there is a complaint of pain in the tooth, grind garlic and apply it. There will be some relief in pain.

7- Blood sugar- Diseases caused by diabetes are also removed by eating garlic daily and blood pressure remains fine.

8- Relief in allergy- Garlic has anti-inflammatory properties, which removes allergies. Allergy marks and rashes are removed by eating garlic daily.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Sitaphal is full of taste and health, diabetic patients can also eat

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These dry fruits help in reducing cholesterol, must be included in the diet


Cholesterol Problem: Nowadays people have become very careless about food and drink, which is very harmful for health. Many people eat anything without thinking. If you also have such a habit then it is dangerous for your health. Actually, whatever you eat has a direct effect on your body. By eating, two types of cholesterol are formed in the body, one good cholesterol and the other bad cholesterol. When the amount of bad cholesterol in the body increases, then high blood pressure and heart problems start. That is why you need to take utmost care of food and drink. However, you can avoid many diseases by making some changes in your food and drink routine. You can reduce the increased cholesterol with these dry fruits.

Include these dry fruits in the diet

1- Almond- It is advised to eat almonds daily to stay fit. Almonds contain amino acids that make nitric oxide in the body. Eating a handful of almonds daily reduces bad cholesterol rapidly.

2- Walnut- Walnuts are also great for staying fit. Eating walnuts reduces the amount of bad cholesterol in the body. Walnuts are also rich in omega-3 fatty acids and monosaturated fats. Therefore, by eating walnuts daily, you do not get many diseases.

3- Pistachio- Eating a few pistachios daily increases good cholesterol and reduces bad cholesterol. Pistachios should also be eaten to reduce the increased cholesterol.

4- Flax seeds- Flax seeds contain a lot of omega-3 fatty acids. High blood pressure and heart patients should also eat flaxseeds. Eating flax seeds is beneficial for health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Good Health Care Tips: Avoid Excessive Consumption Of Dry Fruits, This Can Be Damage To Health

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