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What are the remedies in Ayurveda for fasting during the festive season? Learn


Ayurveda Tips: The timing of fasting is generally associated with religion. A lot of people fast during the festive season from the beginning of Navratri. There are religious beliefs behind fasting. Apart from religious beliefs, are there scientific reasons behind it? Even though you keep fasting as a religious belief, but this practice has immense benefits. Ayurveda recommends fasting at least once in a week.

effective fasting in ayurveda

The reason for this is to give some relief to your stomach and digestive system. Eating light meals for a day helps the digestive system to recover from fatigue. When a person follows the practice, the body is able to decide the proper foods for the betterment of the mind. Fasting in Ayurveda is a two-pronged process, choosing to abstain from bad foods on the one hand and adopt foods that are friendly and contribute to nutrition, health, happiness of body and mind on the other. There are some tricks mentioned in Ayurveda on the most effective way of fasting to get the full benefits.

Foods recommended for Navratri

According to Ayurveda expert Vikas Chawla, some liquids and herbs are recommended in the Ayurveda way in the holy fast of Navratri lasting nine days.

Tea made from cumin, coriander, and fennel is beneficial for every person as this tea helps in cleaning the toxins from the body.

Triphala is another potent herbal mixture that has been found beneficial for most people during fasting as it supports the digestive system.

The Ayurvedic way of fasting is all about feeling better and lighter. Nuts like peanuts, makhana, almonds, cashews, walnuts are recommended as energy boosters during fasting.

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Disclaimer: Method described in this articlehandjob ABP News does not confirm the methods and claims. This can only be adopted as a suggestion. Before following any such treatment/medication/diet, consult a doctor.

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Does your fasting during Navratri cause constipation? Know how to get control


Navratri 2021: People often observe long fasts during Navratri. During this period the diet becomes completely different from the normal days. Changes in diet pattern can lead to many stomach problems as people often resort to fruits, nuts and juices during fasting. The consumption of other food items becomes very limited and the cleaning of the stomach is not done. It can cause constipation, acidity and lethargy. Not solving the problem of constipation at the right time is a risk factor of inviting many other diseases.

What are the main causes of constipation?
Lack of fiber in diet By not eating grains during fasting, there is a serious lack of fiber in your diet. Due to the low amount of fiber, you may have to face trouble in bowel movement.

Consumption of more tea People are inclined towards consuming more tea during fasting. Consuming too much tea affects your intestine and it does not allow your food to be digested properly. It also causes constipation.

Waking up late at night With the arrival of Navratri, the night of Dandiya or Garba begins. People often do social gatherings like Mata ki Chowki or Jagrata. But sleeping late and waking up early can mess up your digestive cycle and even lead to constipation!

how to avoid constipation during fasting
Increase the intake of lemonade or fluids- Increase the intake of plain water during fasting. Along with that you should drink lemonade, coconut water and buttermilk. This will keep your stomach cool and will not allow the problem of constipation. This will also increase the amount of electrolytes in your body, which can help you stay energized all the time.

Reduce the intake of tea and coffee Many rules are followed in fasting. Some people consume only fruits while others drink tea or coffee to get rid of lethargy. Caffeine present in both tea and coffee can cause stomach problems. Constipation is natural due to their excessive consumption. It is better that you drink less tea and coffee during fasting.

Make sure to eat curd- People often eat fried poori made from buckwheat flour while fasting. These can be very heavy for the stomach and take longer to digest. You try to pacify him with curd. Yogurt is a wonderful part of the stomach.

Keep a gap between vegetables and fruits Constipation can be caused by eating too much food at short intervals. It is important that you give the stomach enough time to digest. So, if you feel hungry, eat fruits or snacks in moderation. Being hungry for a long time can also cause acidity. So, maintain a proper time gap between fruits and vegetables.

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Can Muslims get Rosa to get Kovid-19 vaccinated? Know the opinion of doctors and Muslim scholars


Muslim scholars and Britain’s National Health Service have insisted that Kovid’s vaccine can be administered even after fasting during Ramadan and there will be no need to leave Rosa for it. According to Islamic teachings, those who keep the fast are prohibited from eating anything from morning to evening.

Does rosa break by applying the vaccine in the condition of fasting?

In the condition of fasting, Muslims are prohibited from ‘entering anything into the body’. But Kari Asim, an Imam in the city of Leeds, says, “Because the Kovid-19 vaccine is applied to the body parts rather than the bloodstream, and there is no risk of breakage of the rosé because of no dietary.” Qari Asim heads the National Advisory Board of Mosques and Scholars in Britain.

He told the BBC that the vast majority of Muslim scholars say that it is not expected to break the fast by applying the vaccine in the condition of fasting during Ramadan. His advice is that Muslims should question themselves that in a way the vaccine of Kovid-19 has been proved safe, by not getting it on the other side, you can fall ill. It is possible that due to illness you have to leave all the fasts of Ramadan and be admitted to the hospital.

Scholars and doctors deny the possibility of malfunction

In places such as Nottingham and Brighton, the National Health Service has extended the vaccination time at some vaccination centers. This exercise has been done to facilitate the Rosadars in Iftar post-vaccination. Mosques in Britain are also being used as vaccination centers to remove vaccine inhibitions among Muslims. Doctor Farzana, who is associated with The Surgery Project, says that it is not necessary to avoid the time of day for vaccination.

He also said, “It is important to save your life in the Quran. Saving a person is equivalent to saving the life of humanity. Now it is up to the Muslims to come forward to get the vaccine put up.” The British Islamic Medical Association has issued advisories for mosques in Ramadan. It has been suggested to summarize the Namaz Taraweeh and read it in a windy place. To protect the Namazis from infection, the Imam has been asked to apply ‘two masks’.

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