Ayurveda Tips: The timing of fasting is generally associated with religion. A lot of people fast during the festive season from the beginning of Navratri. There are religious beliefs behind fasting. Apart from religious beliefs, are there scientific reasons behind it? Even though you keep fasting as a religious belief, but this practice has immense benefits. Ayurveda recommends fasting at least once in a week.
effective fasting in ayurveda
The reason for this is to give some relief to your stomach and digestive system. Eating light meals for a day helps the digestive system to recover from fatigue. When a person follows the practice, the body is able to decide the proper foods for the betterment of the mind. Fasting in Ayurveda is a two-pronged process, choosing to abstain from bad foods on the one hand and adopt foods that are friendly and contribute to nutrition, health, happiness of body and mind on the other. There are some tricks mentioned in Ayurveda on the most effective way of fasting to get the full benefits.
Foods recommended for Navratri
According to Ayurveda expert Vikas Chawla, some liquids and herbs are recommended in the Ayurveda way in the holy fast of Navratri lasting nine days.
Tea made from cumin, coriander, and fennel is beneficial for every person as this tea helps in cleaning the toxins from the body.
Triphala is another potent herbal mixture that has been found beneficial for most people during fasting as it supports the digestive system.
The Ayurvedic way of fasting is all about feeling better and lighter. Nuts like peanuts, makhana, almonds, cashews, walnuts are recommended as energy boosters during fasting.
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Disclaimer: Method described in this articlehandjob ABP News does not confirm the methods and claims. This can only be adopted as a suggestion. Before following any such treatment/medication/diet, consult a doctor.
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